Rugby training has a lot of crazy theories and I like to cut through it all so you can get the best results in the gym and get take it on the field and dominate rugbydevelopmentcoach.com
depends how strong you are, if you’re super strong it might be hard, if not then yes you can. Also you don’t have to squat 3x a week there’s lots of ways to train glutes and quads without having to squat. You have leg extensions, step ups, leg presses, glutes have RDLs, hip thrusts etc
@@rugbydevelopmentcoach because they’re strong af and building up to working weights for full body would be too taxing and time consuming For the record I’m not talking about it isolation movements, I’m talking about compound movements. Accessories can be done pretty much whenever
@@dantethunderstone2118 That doesn’t make any sense, backs can be strong af too. I can build up to a 180kg back squat for reps in 2-3 quick warm up sets if you know how to warm up well and you know your body, My RDLs I do reps at 200kg off the floor it takes me all of 7 minutes to get to there. A session can be done under the hour, If you have 1-2 working sets as you get stronger you need less working sets. So in that hour you can get a lot done, you just have to plan it around which muscle groups do you want to do first as the nervous system is freshest that’s what will get best growth, this is also why I said it’s harder to program for. It also doesn’t mean you need to compound lift every muscle part every single gym work out. You can have one compound or two at the start and rest accessories so they still get adequate stimulus and you will stop them from losing for the next session. 6-8 sets spread over the week will dominate 6-8 sets spread over 1 day or 2 days a week.
