Hope you guys enjoyed part 1 of this highly requested series! Didn’t have to wait too long for it, right? As mentioned in the video, you can download the free PDF of this workout here: builtwithscience.com/pushpulllegsworkoutPDF/ . I put in a ton of effort into the video and PDF, so please return the favour by simply giving the video a like and leaving a comment! Cheers!
Hi Jeremy.. I love your content very much and have been your subscriber for a very long time .. I have a query.. I see that you haven't included the exercises based on Rear delts(eg. Reverse pecs machine ) ,Triceps lateral head and medial head.. When are we supposed to target these.
Endless thanks for this highly detailed, well-presented, and brilliant Series. The major work and time you put into this content is always evident and impressive, to say the least.
If only you could add english subtitle for video.. im not british or american.. my english listening is bad but i read and understand english well. u explained something with muscle science and it is very nice.. you would more make a written statement on visions.. good luck !
@@Zetsuke4 ~ What in the world are you smoking? Have you watched your own videos? LOL, wow. Project much? I watch a ton of fitness channels and this is hands down the best all-around I have yet to see. To each their own perception, but seriously, dude, you got a very weird perception.
This is overwhelmingly amazing, with no comparsion. Science, editing, didacts, angles, details... everything. Jeremy and team: THANKS!! and congratulations, this is helping me and a lot of other people with your exceptional work!
Zetsuke4 this is way better than athlean x for many people. not to discredit jeff because, yes, he has much experience and does also look at the science, but some of his workouts are just too much for many average weightlifters that watch these videos. more often than not i’d rather use these videos to build muscle rather than rely on jeff’s tutorials on doing combo workouts using a plate and burn out half of my body in 10 minutes. and the quality of content makes up for the organized editing which for most people is effort they really appreciate instead of someone talking for 10 minutes straight.
@@Zetsuke4 actually it is good to be science-based but it's hard to watch Jeff Nippard's 10 min videos, at least for me. Those "fancy edits" help the viewers to stay focused in my opinion
@@diegoluna2471 I agree, i've seen tonnes of videos from Athleanx, but I've come to the realization that i never end up using his tips/video ideas and just end up watching him for entertainment factor. Most his content is simply recycled over the years, and has a lot of clickbait thumbnails. Jeremy Ethier, on the other hand has never failed to give me new and useful information that i always incorporate when i workout. In my humble opinion, i feel as though Jeff is just a bit overrated.
Dear Jeremy, I, like many others, would like to thank you for all this information you output regularly and the format you use for it. Most of us would probably be too affraid to workout if it was not for people like you sharing your knowledge and experience. A big thank you.
I just started with gym, I followed this push - pull - legs workout for 6 months and gained 12 kg, mainly muscle but also some fat that I am trying to loose now, my strength increased a lot. I can recommend this workout plan.
Yes, I had done the same workout for 4 months, then I started modifying it, for example first push in the week was exactly the same as in this video but the second one had bench press or more cable exercises. For me, the hardest exercise was flat dumbbell bench press because of my improper technique, basically I just couldn't activate my chest muscles and it took me two months to understand how to do it properly. Also, if you are a beginner with gym, do not start with 6x workouts per week but rather only one push-pull-legs in the first two weeks to get used to it.
Got yourself a sub👍 As a beginner, I really dislike when people tell me to do a particular workout without going over what exactly it targets and why it is superior over other options. Very in depth, thank you soooo much
Doing all of this and adding seated dips at the end just for the sake of it. Push pull legs 6x a week plus proper nutrition/sleep and consistency is the way to go!!!
Im like around two months in PPL and all imma say is just stick through the first few weeks are the hardest but once you see improvement you will keep on going. Im 17 and never had really any muscle so just seeing my skinny fat frame start to put on a good amount of muscle on it’s just crazy.
I just got the pdf and so far I am so impressed with the info available and sheer quality with so few strings attached. Headed to the gym tonight for my first real workout in nearly 20 years. So psyched but such a long journey ahead. Let’s goooo!
Hey guys, seems like it's working for me. I started the push-pull-legs training one month ago and I can already see some changes, both physically and strength
Same as me. I was using a modified push-pull split in which leg exercises were incorporated into either push or pull day, i.e. I had no time for exercising 6 days/week lmao.
It would be awesome if you went beyond days 1, 2, and 3 to show alternate exercises to do on days 5, 6, and 7. I know this series serves as a guide for the second half of the week too, but specific routines are always helpful!
Bit late to party but imo u should do the same push/pull/leg workout for a solid 4-8 weeks before switching it up - all good shocking the muscles with new exercises but you still have to give them traction to work with
Swap the bb exercises for db exercises. For example do incline bb on the first day then db incline on the second. Do bb overhead press on the first day and db overhead on the second day. For isolation do something like overhead extensions then on the other day do skull crushers or rope extentions.
Great video! I use this work out routine, except I change it slightly to a “push legs pull off” routine, therefore I am hitting my upper body every other day instead of two days in a row giving things like my rotator cuff a break in between.
did your triceps and shoulders experience any significant improvement? because I think he didn't include enough exercises for them (1 exercise for each)
@@mateuzane I've been getting stretch marks on my shoulders from these improvements. I feel like the shoulder exercises are enough. For triceps, I usually add triceps pull downs with a cable if they don't feel tired enoguh.
With the amount of broscience being spread by people who don't know better and being used by people who want QUICK ABS IN 90 DAYS (SHOULD BE ILLEGAL), I don't think it will ever end.
Firstly, I want to thank you for sharing such wealth of knowledge with us fitness seekers for free. In light of Covid-19 outbreak, a lot us may have stopped going to gym as a precaution. I believe this is the right choice for a greater good. Can you post some recommendations for converting your push-pull workout with a set of dumbells and a bench or medicine Ball at home? It does not need an elaborate video as I understand it takes a lot of time and effort to create these videos. If you just post a list of exercises that can be done at home, that should be sufficient for us to not break the routine.
Jeremy--just found your channel and I'm thrilled I did. Getting back into lifting seriously after some bad injuries in the past and the resulting laziness that follows. Really appreciate the high-quality presentation of your vids and bolstering your arguments with specific research. Great job here, and really looking forward to the next workouts in the series.
Big thanks Jeremy great stuff as always, I tried your total body A B workouts for a few months and got good results, but I decided to try the push pull legs to amp up the volume. I tried this one today and it's a killer. Tough but has great diversity and definitely works all areas.
Jeremy, thank you so much! Can’t wait for parts two and three! P. S. Would you consider doing more home gym workouts, i. e., more use of simple equipment like dumbbells, etc.?
My suggestion for future videos is to talk about what kind of exercises can replace the "expensive machine" ones. Some of us cannot do exercises like the "seated decline cable flies" because we don't have that machine. Thanks for these amazing videos tho, bro. You're doing a good thing here.
My chest focused push workout- Flat bench press: 3x5, (drop weight): 2x8-12 Incline dumbbell press: 4x8-10 Cable fly: 3x10-15 Side lateral raises: 4x12-20 (last set drop set till complete failure) Power bombs: 4x6-10 Straight arm cable pushdown: 3xfailure
I am going to give this a try! I have been following a routine that has worked and involves the incline press, standing press, tricep extentions, etc. However, you added the workouts I knew I was missing but wasnt sure how to add in. Thank you!
Great video full of so much useful information! I have just began weight training at home with dumbbells and have been just trying out different excercises without structure. This video has helped me create a routine that I can fit around my day to day schedule and stick to!! Thank you for the video look forward to part 2
Content , video , evidence all 10/10 !!! Excellent work ! This is the most straightforward and useful video I’ve seen about this topic . No ranting and straight to the point
Thank you Jeremy for this well explained video with all the details. I was wondering if there is another exercice to replace the SEATED DECLINE CABLE FLIES W/ SUPINATION? Thanks in advance
Appreciated Jeremy. Subscribed. Wow! Yes, you must have put a lot of effort in this video. Pride in your worksmanship, brother. Bravo! Your scientific approach makes sence to me. At 72, getting the most out of a workout by targetiing specific muscle groups without wasting a lot of energy by doubling up on exorsizes is wonderful. Can't thank you enough.Will download the routine offered in the notes.
When will part 2 and 3 come out? That's probably when I'm gonna switch from your full body workout to this push, pull, leg split for muscle confusion and to just have something new in the gym so I won't get bored.
Absolutely fire video Jeremy! Loving it. I had a question about the Push,Pull,Legs split. After watching the first two videos, i definitely want to get started on these once the leg video comes out. Loving the idea of maximizing my time and hitting every single muscle. However, if I wanted to do this twice a week, every week, like the schedule said, do I follow the videos exactly every time? If so, even though those are the best workouts for that particular muscle, how many weeks can I follow just these three videos before my muscles get tired of these lifts and I get muscle fatigue?
Thank you Jeremy. I watched the videos for push and pull and followed them for my first two workouts. I enjoyed both so I have downloaded all three PDFs (push, pull, legs.) As a total beginner, it’s really good to have a focus and structure around my training, rather than just aimlessly floating about the gym. I am combining these workouts cycling and some good work on my nutrition so I will let you know how I get on in a few weeks.
Can i do his push/pull/legs splip from the videos twice a week ? I have the time to train 6 times a week. Im asking because i saw its good to have other workout on the push/pull/ legs day 2 but i dont know what to do exactly for the day 2 . Thoughts and advices ?
You can do everything man,sky is the limit,you can look up for exercises for each group and do 2 or 3 for each one,and alternate them.Once you get familiar with the "gym world" you can start looking up for different variations of the main exercises
Jeremy, I'm new to weight lifting and I'm trying to lose fat. I've already lost around 20kg, but my question is can I keep progressively overloading at a deficit because I haven't been able to increase weight very often.
a JS if your diet is a low carb diet to lose weight its common to hit plateaus, your body uses carbs as its main energy storage so youre likely to not be at your peak energy level when doing these heavy lifts due to the lower level of carbs. Try to increase your reps this is also another form of progressive overload.
Also, try ATHLEAN X and V Shred on RU-vid for more info, do research as to what to do according to your goals, these channels also have free info about diet. Educate yourself, the info is there
Yes you can. Just keep trying. Even adding one pound or one rep is a win when you’re building strength in a deficit. Actually keeping the weight the same is a win because you’re lifting the same weight at a lower body fat %
I wanna say THIS DUDE RIGHT HERE is the most legit fitness guy i know on the net. Honestly over lockdown i loss alot of weight and i got alot of help from him
