The BEST shoe for training Barefoot? || VivoBarefoot Motus Strength Review

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Looking for the ultimate barefoot athletic shoes? Join me as as we dive into the controversy surrounding the VivoBarefoot Motus JJF in this in-depth review.
We address claims of its limitations in handling impact, provide insights on design features, and evaluate its performance in the gym. Are these the shoes you've been searching for? Watch now to find out!
🔍 In this video, we cover:
- First impressions of the VivoBarefoot Motus JJF.
- Design elements that make it primed for cross-training.
- Performance in various athletic scenarios.
- Pricing considerations and why these shoes might be worth the investment.
💬 Share your thoughts in the comments below and don't forget to hit the like button and subscribe for more in-depth reviews and fitness insights!
Featured shoes 🦶: VivoBarefoot Motus
Get 10% off with code GT10 - www.vivobarefo...
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New To Barefoot Shoes - Checkout Our Barefoot Transition Guide 🚀: www.barefootst...
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SUBSCRIBE for FREE entry to our 10,000 subscriber giveaway, (the winner, will receive the following bundle):
- Your choice of 2 x pairs of VivoBarefoot Shoes
- Your choice of 1 x pair of Xero Shoes
- Your choice or 1 x pair of FeelGround shoes
- Copy of The Barefoot Transition Guide
- Copy of The Daily Practice
- Correct Toes Toe Spacers
and more!
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Questions? Use the comment section below and let's chat!

Опубликовано:

6 сен 2024

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Комментарии : 112

@TheBarefootStrengthProject 3 месяца назад

New To Barefoot Shoes - Checkout Our Barefoot Transition Guide 🚀: www.barefootstrengthproject.com/barefoot-transition-guide

@rohanpolicherla3843 8 месяцев назад

Came for the review, stayed for the macroeconomics lecture… all kidding aside, this was one of the most insightful shoe reviews i’ve ever seen

@TheBarefootStrengthProject 8 месяцев назад

I’m pleased you found it useful 🙌🏽

@scaredofkids 3 месяца назад

Read this comment before I watched, thought it sounded farfetched then did exactly what you said.

@thaltrail9142 11 месяцев назад

Good, fair review. Been thinking about buying these. I've got a pair of Vivos from 2012 that are still going strong! Hard to believe they cost a measly £45 back then!

@TheBarefootStrengthProject 11 месяцев назад

Thank you! 11 years of use is unreal 🤯

@junkim2789 11 месяцев назад

A great review! I do boxing training and I was not sure whether I should go for Primus Lite III or Motus. Vivo C/S team said Motus might make a better option for me due to its sturdy construction, but as I watch this review, it became all clear now. lack of flexibility and restriction of movement of Motus wouldn't serve me well. So Primus Lite III for me! Thank you for the review!

@TheBarefootStrengthProject 11 месяцев назад

Good choice! I do a lot of striking sports (boxing, Muay Thai, kickboxing) and if I’m wearing something on my feet - it’s the Primus Lite 🔥. Let me know how you get on 🙌🏽

@estebansolano 11 месяцев назад

I regularly do CrossFit WODs and strength training in my Vivos (Primus Trail II FG and Primus Trail Knit FG). I absolutely love it. Not going back to Nanos and/or Metcons. These Motus are a step in the right direction for cross training.

@TheBarefootStrengthProject 11 месяцев назад

We’re cut from the same cloth! 100%, you should try out the Motus if you ever get the chance - I’d be interested to hear how you think they stack up next to the Trail Knit!

@lucapazzaglini9539 9 месяцев назад

I also use Primus trail Knit but I have to say the sole is so hard (shoes come for trail running). At the and of a WOD with rope jumps, box jumps etc.. my feet feel so bad especially the metatarsal area. So I was wondering if these motus (or the primus lite knit) will have a softer bouncing sole?

@lucanicoletti 11 месяцев назад

I'm using the Primus Lite knit at the gym for everything, and they're perfect!

@TheBarefootStrengthProject 11 месяцев назад

They’re brilliant and what I’ve relied on almost exclusively for the past 3 years BUT if you’re doing lots of movements with toe impact, or rope climbing etc, these are well worth looking into. If not though, the Primus lites are 👌🏽

@simplymiya3820 7 месяцев назад

@@TheBarefootStrengthProjectWould your recommend primus lite or knit for weightlifting and high intensity training?

@TheBarefootStrengthProject 7 месяцев назад

@@simplymiya3820 I would get the lite BEFORE the knit as the knit has much more flexibility in the upper making it less stable for high intensity work. I have a video coming out tomorrow comparing the Primus Lite iii's with the new TYR DropZero's, I'd recommend giving that a watch before buying anything!

@simplymiya3820 7 месяцев назад

@@TheBarefootStrengthProject Thank you for your recommendation. I have such small feet, so I’m thankful that Vivobarefoot came out with a women size 4.5. I’m wearing Nike Metcons since they have small sizes but I don’t love the shoes as much.

@TheBarefootStrengthProject 7 месяцев назад

@@simplymiya3820 you'll notice a BIG difference between the Vivos and the Metcons. It'll feel very shaky at first (like you can't really balance) but you'll be flying in no time at all 🙌🏼

@deniszarubin6021 11 месяцев назад

Can you run a comparison vs xero 360? Would be great if you can run some outdoor basketball in these.. Thanks for review, watching them drop on sales!

@AlecFortescue 11 месяцев назад

looks more sturdy than primus lite. Will defo consider those once my replacements wear down (got toe holes after 3 months). This is my problem with Vivo's: their shoes wear down mad fast for the $ but at least they honor replacement policies and warranties. They charge people so much because they included inevitable replacements and recycling into the shoe price. Heard they also sell recycled shoes as new in hopes they will hold up, so they are easy on replacements.

@TheBarefootStrengthProject 11 месяцев назад

Yes and no, I’ve been through many a pair but find the greatest amount of wear happens when I’m using them outside of their designed scope. Using the Tracker Forest ESC’s on concrete for example but as you say they’ve always been on it with replacements and the revivo (return and repair service) is top notch. Hopefully I’ll get to do a video on it at some point!

@guraygu 11 месяцев назад

Been wearing vivos for 10 years. I find the soles will last for years... Unless you run frequently. I for sure have never had a pair develop actual holes though.

@scottgoof7 10 месяцев назад

I just wish they would they would add the send in to get repaired for North America cause some of mine are going to be breaking down soon and I won’t be able to get them fixed, I can only send them into revivo so that they won’t get put into the landfill. @@TheBarefootStrengthProject

@adamsc1181 9 месяцев назад

I have these shoes. Their great except for someone who does a lot of explosive lateral movement. Best way i can explain it, is I couldn’t play basketball in them full speed.

@TadeuszCantwell 11 месяцев назад

On the why shoes aren't minimal I was watching some historical shoe videos on RU-vid, in the 1810-1840's heels went away, after becoming fashionable in the 1700's. I've also took another chance on Vivo getting a pair of primus all weather which fit better over the foot and have less toe space. I think what was happening with my previous shoes is the loose fit meant they slid forward slightly which wore away the lugs after a week.

@duncanhamilton5841 11 месяцев назад

Yep. Was bemused by people criticising them for their own biomechanical shortcomings. As for price. As previously commented on your channel - its less about Vivo being expensive, and more about the mainstream being cheap.

@TheBarefootStrengthProject 11 месяцев назад

💯 with you on that dude. Buy cheap, buy twice!

@duncanhamilton5841 11 месяцев назад

@@TheBarefootStrengthProject well I'd like to think it's Vivo not using 5p per day Vietnamese kid sweatshop to make their stuff.

@guraygu 11 месяцев назад

@@duncanhamilton5841pretty sure their current manufacturing is in Vietnam. Just like many other shoe and apparel brands. Doesn't mean they're using sweatshops though.

@ForteanEnquirer 10 месяцев назад

I have been using these just generally walking for about a month, I find them very comfy.

@TheBarefootStrengthProject 10 месяцев назад

Nice! Have you tried doing any training in them at all?

@ForteanEnquirer 10 месяцев назад

@@TheBarefootStrengthProject nothing intense 10 min sessions of kettlebell swings, 15 min sessions of rowing, hour long walks and sometimes wearing them all day for work. No real problems with any of that. (I wear barefoot shoes 100% of the time though, so fully transitions). Only thing is the reinforcement on the back of the heels sometimes catches when unstrapping my feet from the rowing machine.

@TheBarefootStrengthProject 10 месяцев назад

@@ForteanEnquirer yeah I can see how that might happen but if that’s the only issue with them though I’d say you’ve made a good purchase 😆

@CHLS821 Месяц назад

Thank you for your videos. One question: What do you think about Motus for HYROX race? (Run, push/pull sled, farmer carry…..)

@TheBarefootStrengthProject Месяц назад

Should be good, not the most comfortable for running distance but given the runs are broken up it shouldn't be an issue and will be the best option for the Hyrox specific movements

@CHLS821 Месяц назад

What do you think about the grip? I usually run wearing Merrell vapor glove or merrell trail glove but I’m looking for better shoe for Hyrox (better grip for the sled, wider toe box, better ankle support…..) do you have any better suggestion?

@TheBarefootStrengthProject Месяц назад

@@CHLS821 I've used them for some very heavy sled pushes (250kg +) and they held up well. If you're concerned about it though you could order them (Motus) and the Primus Trail FG (which have lugs) then try them both out to see which you prefer. Vivo has a 100 day return policy so can just send back the loser

@riosvalenzuela1044 11 месяцев назад

Great review man! 😌 I've been wearing barefoot shoes daily for the last 9 months, including when I play volleyball. I'm training to improve my vertical jump and hopefully dunk one day, and I've been doing so in barefoot shoes. I've had a pair of vivobarefoot primus lite III, primus trail III, Magna trail FG, and Xero 360 which have worked well. I find the narrow toe-box of typical shoes doesn't grant enough surface area when pushing through my toes during the run up for a jump. And I dont feel like i get anything from the cushioning and stack height either. I also watched your review of the Hydra ESC, and I'm wondering what you think would be a good pair for jumping outdoors on concrete. I'm using my primus trail IIIs for this at the moment, and I play volley in my magna fgs. Thanks!

@riosvalenzuela1044 11 месяцев назад

I've loved jumping in my xero 360s, and my primus trails (though at the beginning I found a bit of foot roll with these). The wear in for my magna fgs was real rough but they're great to play in. To be honest, I'm not 100% sure how sustainable barefoot shoes will be for jumping but I've been using them to jump everyday for the last 9 months largely without problem. Anyway I'm curious to see what options you'd recommend I try for my next pair! My primus' are on their last legs as far as jumping goes hahaha

@TheBarefootStrengthProject 11 месяцев назад

The low top tracker decons are pretty awesome for that stuff OR you could use your Primus Trail III's BUT with an extra insole (so 2 in total) to help with the impact of repeated jumping!

@hyper_fn_al1459 Месяц назад

Durable enough for the track? Or is there a better suited barefoot shoe for sprinting? (Ideally one with spikes) This seems to have the most all-round stability (I can't stand my feet sliding as I sprint and turn hard corners).

@stefansorea8175 4 месяца назад

Hi, great reviews, sir! May I ask, what Vivobarefoot model/s do you recommend for basketball? I've bought a pair of Decon FG2 Low on 45, and they are fantastic for walking, running, but not that amazing for lateral movement.

@TheBarefootStrengthProject 4 месяца назад

Thank you! I’m not sure there is a perfect option, these (Motus) have got the best lateral support but aren’t fantastic for running and you’d be paying for a lot of features you wouldn’t need (rope knurling and heel sliders for example), the Primus lites could be an option but again, lack lateral support. No matter which way you go there probably will always be a bit of a compromise

@salsomma579 10 месяцев назад

I have pair of these, Haze Trainers and York Athletic Franks. The Motus is basically useless in mixed classes and I am in excellent shape. They are extremely poor laterally but great stationary lifting. The Haze is best overall and the Yorks superb with very athletic workouts. Overall the Motus has virtually no application for me.

@TheBarefootStrengthProject 10 месяцев назад

That’s fair! I like them for lifting but would still opt for my Primus lites in a lot of cases (Muay Thai generally)

@gbelhal2271 11 месяцев назад

The Donut shirt > Nice video btw

@TheBarefootStrengthProject 11 месяцев назад

Thank you dude - huge Donut fan 😆

@hisdesciples 11 месяцев назад

Keep bringing in the content. Just subscribed.

@TheBarefootStrengthProject 11 месяцев назад

Awesome, thank you!

@hellohihihi3096 11 месяцев назад

Donut Media x Barefoot Strength Project, sounds like a fun collab to me

@TheBarefootStrengthProject 11 месяцев назад

I’d be all over that! I was actually wondering the other day about the shoes racing drivers wear, I’d imagine they can’t be that far away from barefoot shoes save a slightly narrower toe box. Maybe I’ll get a pair to test out 😆

@aidandpolonsky 2 месяца назад

I have been doing crossfit in sandals for the last 3 years. I think these will be thick enough 😆

@TheBarefootStrengthProject 2 месяца назад

😂

@pakalpokas 9 месяцев назад

What do you think about Motus and plyometric, power and speed type of workouts (with a lot of jumps and change of direction)? I have been using Primus Lite III previously and they held up pretty well, except if I accidentally slide the upper gets damaged easily and I have to be conscious of it when I am tired and technique gets sloppy. When using with Toes Spacers, toes don't slide around on change of direction movements and it gives good balance between stability and mobility. I was wondering if I should change up, but I heard Primus Lite Knit slides around on lateral movements because of their upper, but I am wondering if Motus are not too stiff and their sole would not wear out fast because of rapid side movements. As I understand Motus would be great for weightlifting and, but maybe the TYR L-1 would be more extreme version of that.

@TheBarefootStrengthProject 9 месяцев назад

Durability wise they stack up better than the Primus Lites due to the exoskeleton, the 'cup' style sole also provides a more supportive base allowing for quicker changes of direction - especially in comparison to the knits. I haven't found their soles to wear out any faster than the lites so far (after a solid year + of use). The Tyr L1 would be a heavy step towards weightlifting by comparison, definitely not suitable to any plyometric work!

@don2672 11 месяцев назад

What about Zumba and cardio kickboxing classes....Which shoe is better? I'm not sure If I should get the vivo lotus or the primus lite. I have the noble knit runners and they hurt my feet when doing these classes.

@TheBarefootStrengthProject 11 месяцев назад

I would opt for the Primus lites - they’re not as stiff as the Motus which will be better for Zumba/cardio bits 🙌🏽

@don2672 11 месяцев назад

@@TheBarefootStrengthProject thank you! This helped a lot!

@pablomo1998 10 месяцев назад

Hello! I normally wear a 43 EU in the rest of my daily sneakers (Nike, Autry...) and they fit me well, neither tight nor loose...what size do you recommend?

@TheBarefootStrengthProject 10 месяцев назад

Hi! I personally go true to size with Vivo as I like a snug fit but still with width in the toe box. They do have a size guide tool on the website which is quite accurate and a 100 day return policy so if you do get the wrong size you can switch them over pretty easily!

@alyssajugmohunsingh1352 7 месяцев назад

Which would you recommend for gym with some heavy lifting and doing atg exercises like atg split squats and sledding etc?

@TheBarefootStrengthProject 7 месяцев назад

These would work great (Motus) or even the Primus Trail Knit FG if you do a lot of heavy sleds as the lugs will grip Astro better 🫡

@alyssajugmohunsingh1352 7 месяцев назад

@@TheBarefootStrengthProject thank you very much!

@mrinalkundu1521 11 месяцев назад

Great and fair review.

@TheBarefootStrengthProject 11 месяцев назад

Thank you ✌🏽

@Pappisnapshot Месяц назад

Where do get these exact pair?

@beckscald3855 11 месяцев назад

Quick question. I live in the UK and it's coming onto winter.. which means rain. Any ideas about barefoot shoe that a light but will keep feet dry?

@TheBarefootStrengthProject 11 месяцев назад

I’ve done a lot of UK winter trail running and found the Primus Trail All Weathers to be about as good as you can get. That said, if you’re running through fields, puddles etc wet feet are a near inevitability 🙌🏽

@beckscald3855 11 месяцев назад

@@TheBarefootStrengthProject I don't do running. I train at home so would just be walking when it's wet.

@duncanhamilton5841 11 месяцев назад

@@beckscald3855 Primus Lite All Weather. Surprisingly water resistant - wash the car with mine

@beckscald3855 11 месяцев назад

@@duncanhamilton5841 bit out of my price range for now.

@TheBarefootStrengthProject 11 месяцев назад

@@beckscald3855 you should check out the revivo site, they often have stock of both the Primus Lite all weather and trail 🙌🏽.

@manny9025 11 месяцев назад

Which would you recommend for all around workouts, lifting, kettle bell workouts, martial arts workouts(muay thai, boxing) hiit workouts, agility workouts. The primus lite 3 or this motus ? Interested if m both

@TheBarefootStrengthProject 11 месяцев назад

Because you mentioned Muay Thai & boxing, the Primus Lites. Without that, the Motus 🙌🏽🙌🏽

@manny9025 11 месяцев назад

@@TheBarefootStrengthProject i appreciate that. Thank you! If im a 11.5 should i go for the 12(45)?

@TheBarefootStrengthProject 11 месяцев назад

@@manny9025 yessir - and make sure you save yourself 10% with the channel code GT10 🙌🏽

@manny9025 11 месяцев назад

@@TheBarefootStrengthProject thank you and thanks for the help 🙏

@josiaharnold8881 10 месяцев назад

Thanks, man great review! I've used Primus Lite's for a while and love them. I am looking for a pair for my lady and would love some advice. She has a wide foot and has been struggling with a Bunyon on the outside of her foot. She also has issues with a stiff handle at times from a break when she was younger. I want to get her into some Vivo's to see if it helps her in general. She's into lifting/CrossFit and a little bit of running (not long-distance mostly sub 5km crossfit stuff). Would you suggest this model or the Primus lite knit? Looks are a slight part of the equation but not the be-all and end-all. Price isn't an issue I just want to get the right thing for her as someone starting out in barefoot shoes. Any ideas? Thanks again!

@TheBarefootStrengthProject 10 месяцев назад

Thank you! Personally, I'd say she'll be better off with the general Primus Lite iii (not knit). It's thinner and more flexible throughout so where the motus will 'cup' your foot for lifts, she might find the higher & stiffer sole irritates her bunion. It'll also be a bit more forgiving for her running unless she's literally just doing it as part of an occasional WOD in which case they'll both be quite easily matched. But overall, I'd lean towards the Primus Lite iii for the time being. Hope that helps!

@josiaharnold8881 10 месяцев назад

Super helpful, thank you! Curious why you suggest primus lite iii over the knits? @@TheBarefootStrengthProject

@TheBarefootStrengthProject 10 месяцев назад

@@josiaharnold8881 you mentioned she was into CrossFit. The toe and heel material of the Knits will wear through a lot faster from burpees, push ups etc than the reinforced material used on the Primus Lite OG’s

@Ferbocarbo 2 месяца назад

Any updates? 👀

@juanambriz9438 8 месяцев назад

do they have a similar fit to the primus lite 3?

@anarchist_parable Месяц назад

My problem is $240 for a plastic shoe

@tribalart88 8 месяцев назад

I wear a size 42 but would you suggest going down a size for a snug fit?

@TheBarefootStrengthProject 8 месяцев назад

It all boils down to personal preference, I like a snug (but not tight) fit so ordered true to size. They've been great!

@jasonperrott9529 7 месяцев назад

Is the 10% code no longer valid? Just tried and it doesn't accept it

@TheBarefootStrengthProject 7 месяцев назад

It won’t work on any of their sale items but otherwise GT10 should still work. Which country are you in?

@jasonperrott9529 7 месяцев назад

@@TheBarefootStrengthProject ah, that's the problem - I was trying to use it on some discounted Motus strength. Just tried it on the full price black ones and it works! Thank you! 😊

@nnapsR 7 месяцев назад

my foot is a 4ee do they come in XXWide?

@piodingle7943 11 месяцев назад

What's the difference between the Motus Strength JJF and the Motus Strength?

@TheBarefootStrengthProject 11 месяцев назад

The JJF is a limited edition collab with surfer John John Florence. It’s got some nice red accents and a fancy insole but no real structural difference between the two 🙌🏽

@BroccoliRocks 11 месяцев назад

What I would like in a barefoot show: * waterproof - I don't want to fear the rain, puddles, etc * made for pedestrians who go to the gym * under $70 USD without compromises * all black to blend into the business casual office.

@mrinalkundu1521 11 месяцев назад

A pair of Gobi from Revivo.

@TheBarefootStrengthProject 11 месяцев назад

👆🏽👆🏽 he’s on the mark if you can find some, otherwise the closest you’ll find would be the FeelGrounds Original Luxe in all black, they’re over budget at $95 US (currently on sale) and I haven’t personally tried the Luxe version (just the knit) but I’ve heard good things. You’d struggle to find anything cheaper than that you could get away with in the office.

@aclsass 11 месяцев назад

Looks good

@TheBarefootStrengthProject 11 месяцев назад

I agree!

@jesseauwerda732 10 дней назад

Love your content, but it’s very clickbaity to use dr. Aaron in you’re thumbnail. Especially considering he has his own shoe brand ‘TYR’, so now it looks like he is affiliated with Vivo which couldn’t be farther from the truth.

@eriktapia3938 4 месяца назад

I love how you are an undercover petrolhead

@TheBarefootStrengthProject 4 месяца назад

Not me seeing this on my way to go buy another project motorbike 👀🥷 (I swear this one’ll work 😂)

@z0uLess 3 месяца назад

Did you just say "first impression number two"?

@TheBarefootStrengthProject 3 месяца назад

Wait till you get to first impression number 3, it'll blow your mind 😉

@z0uLess 3 месяца назад

@@TheBarefootStrengthProject 😆

@omsval1485 11 месяцев назад

Best barefoot shoes for boxing?

@TheBarefootStrengthProject 11 месяцев назад

Vivo Primus Lites for sure, I do quite a few striking sports and they’re on point 👌🏽

@Kullie 11 месяцев назад

@@TheBarefootStrengthProjectWhat would your recommend for court indoor games like Volleyball, Badminton, etc. ?

@TheBarefootStrengthProject 11 месяцев назад

@@Kullie Primus Trail Knit FG or low top Decon SG 👌🏽

@cryptomando 11 месяцев назад

Shoe is great but if you live in hot, humid climates or desert climates they are unbearable they are covered in tpu plastic that cooks your feet and pretty much guarantees smelly, athletes foot. Otherwise I loved them just can't open own them.

@TheBarefootStrengthProject 11 месяцев назад

You’d be surprised, I used the ones in the video to train in Bali for 6 months and they held up pretty well!