This is the best side sleeping position for lower back pain, sciatica and piriformis syndrome relief. When feeling tightness in the quadratus lumborum which compresses the lumbar spine and also radiates down the piriformis and can trigger sciatica, placing a gentle lumbar support on your side is going to help those lumbar muscles relax so you can fall alseep and recover.
Your core strength will also provide support to the lumbar spine so your lumbar muscles don't have to overwork.
👉Grab the Deep Core Mini-Training here: www.coachsofiafitness.com/core
👉 Free Inner Core exercises PDF to get you started:
www.coachsofiafitness.com/tra...
How to Sleep Without Irritating the Piriformis Muscle: • How To Sleep With Piri...
Unique Pain Relief Program:
▶Piriformis Control: www.coachsofiafitness.com/pir...
▶Piriformis Stretching Guide: www.coachsofiafitness.com/pir...
▶Back Pain Control: www.coachsofiafitness.com/joi...
▶Trapezius Control: www.coachsofiafitness.com/tra...
▶ Strong Glutes: www.coachsofiafitness.com/str...
▶ Deep Core Mini-Training: www.coachsofiafitness.com/core
✮CHANNEL INFORMATION
Coach Sofia is a Certified Strength Coach & NASM Corrective Exercise Specialist. Coach Sofia is the head Coach at CSF Back Recovery Inc. where we help women and men fix lower back pain, piriformis syndrome, and muscle pain through corrective strengthening exercises, gentle stretching routines and helpful daily management tips. Sofia went through a long pain journey herself after being diagnosed in 2011 with piriformis syndrome, an L5/S1 herniation, and ankylosing spondylitis. She shares everything that helped her heal and regain her life on her blog and this channel.
✮FITNESS AND HEALTH DISCLAIMER
Before acting on any information, exercise routine, or nutrition advice on this channel or blog, you should consult your physician first. If you have a medical condition, including physical injuries, and/or your physician advises against it, do not engage in any exercise routine or training advice on coach sofia fitness channel or site.
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16 июл 2024
