The Best Speed Drill To Rep This Offseason 

Episode 2024 - if your off-season is rapidly approaching it's time to start getting a plan together for your speed training. Listen as we break down one of the most important drills you can complete for hip flexor strength and stride frequency. Enhancing stride frequency is one of the major components to running speed. This drill can be completed within 5 to 6 minutes.
#speedandagility #kbandstraining
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