Тёмный

The BEST Strongman Warmup: Skateboards and Oranges? - 11 Weeks To The Arnold’s 

Martins Licis
Подписаться 284 тыс.
Просмотров 40 тыс.
50% 1

Опубликовано:

 

1 окт 2024

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 133   
@MartinsLicis
@MartinsLicis 5 лет назад
Like this comment if I should start making shirts!
@mattams8418
@mattams8418 5 лет назад
They HAVE to involve oranges
@earthrot666
@earthrot666 5 лет назад
Agreed with the other guy, oranges need to be worked in somehow!!
@robinsharkey6658
@robinsharkey6658 5 лет назад
Man I hear those knees tweaking after all those push jerks. I've blown my ACL and two things that has really cut down on the noise mine make is doing mild tension bike sprints and serious tight compression on my knees a few times a week.
@drewvelasquez6528
@drewvelasquez6528 5 лет назад
Martins Licis make a shirt and I’ll buy it. 👌🏾
@Danny_S.
@Danny_S. 5 лет назад
Definitely make shirts Martins.
@Dudelsack64
@Dudelsack64 5 лет назад
Holy shit these are entertaining.
@shawnpaulcouch1578
@shawnpaulcouch1578 5 лет назад
“Lost one repetition” 😆
@brandonbenson9476
@brandonbenson9476 5 лет назад
You have quickly become one of my favorite RU-vid. Very funny. Also, what kind of skateboard is that?
@MartinsLicis
@MartinsLicis 5 лет назад
Brandon Benson Boosted Mini!
@KalleSWBeck
@KalleSWBeck 5 лет назад
Just let the camera run 24/7 in Odds house like Big Brother
@XtremeFeeDz95
@XtremeFeeDz95 5 лет назад
You should do some colabs with other RU-vid’s will make this channel blow up fast.
@POW710
@POW710 5 лет назад
It's going to pretty soon. He's already made some awesome content with Juji and Tom
@Jacobson47
@Jacobson47 5 лет назад
like pewdiepie
@lolzertron2900
@lolzertron2900 5 лет назад
@@Jacobson47 no.
@xw2542
@xw2542 5 лет назад
One of my favorite stongmen with consistent uploads and quality content? Dope!
@ChrisNicholsMusic
@ChrisNicholsMusic 5 лет назад
Love it bro!! I'll get my friends to subscribe to dude!!!
@javierorlandopach
@javierorlandopach 5 лет назад
Lmao when he carried the groceries like a strongman carry. I deadlift my grocery bags all the time
@dustinvidrine3954
@dustinvidrine3954 5 лет назад
This is my favorites series on RU-vid, keep em coming!
@realdeal6563
@realdeal6563 5 лет назад
Loving these videos! Hope they keep coming! Respect from England!
@squeez_big
@squeez_big 5 лет назад
World's most entertaining strongman channel. way to go martins, keep it up. ive added your rotator cuff warm up into my workout. feels gooood.
@LPL1991
@LPL1991 5 лет назад
Huge fan Martins. I’d love to hear some more on your deadlift technique, stance, etc.
@omarknowsphotos
@omarknowsphotos 5 лет назад
I gotta disagree with you man, oranges are the best fruit by a pretty far margin. Content is great so far so it's forgivable.
@MartinsLicis
@MartinsLicis 5 лет назад
Omar B. Rimawi Well, I’m gonna have to start seeing it that way, because now I’m addicted and start itching when I don’t eat an orange every few hours.
@gainster98
@gainster98 5 лет назад
Love these videos!
@Teknojeesus
@Teknojeesus 5 лет назад
Odd has Overwatch cups in his kitchen? Thanks for the videos, Martins!
@MartinsLicis
@MartinsLicis 5 лет назад
Teknojeesus Those are mine. 🎮
@gucky4643
@gucky4643 5 лет назад
Strong as fuck and top quality banter hahaha
@houndsaregreat
@houndsaregreat 5 лет назад
You an overwatch fan?! That's awesome. Loved the video man
@BlizzardCO333
@BlizzardCO333 5 лет назад
hes a rein main
@earthrot666
@earthrot666 5 лет назад
deadlift stuff!! alllll the deadlift stuff. tips, technique breakdown, some o dem weighted negatives you talked about on ig. hungry for deadlift stuff. but awesome videos thusfar dude! that warmup section was great, super informative!
@MartinsLicis
@MartinsLicis 5 лет назад
Michael Foster Good one! That’ll be in several weeks then, when I get heavier!
@shawngipson5403
@shawngipson5403 5 лет назад
Love the videos Martins. Any tips on getting more weight on the Husafell? I have been training strongman for about 6 months and I have seemed to stall out.
@VibingMatrix
@VibingMatrix 5 лет назад
Funniest strongman lol
@JuggoJuggo
@JuggoJuggo 5 лет назад
The music goes from Gonna Fly Now to Darude Sandstorm, great transition.
@finalcam1740
@finalcam1740 5 лет назад
What's song is that at 5:54?
@mongol62
@mongol62 5 лет назад
Darude - Sandstorm (Yeah old joke, but still funny)
@finalcam1740
@finalcam1740 5 лет назад
@@mongol62 I was expecting more replies tbh lol. I guess the strongman fans dont know this old meme.
@mongol62
@mongol62 5 лет назад
@@finalcam1740 I was scouting the comment section just to find someone mentioning it. But yeah, maybe people here don't know about it. For those who are wondering about the reference, here it is: /watch?v=dQw4w9WgXcQ
@XxxkapexxX
@XxxkapexxX 5 лет назад
Hey dude! I'm 21years old 190lbs male. My Stats are 430lbs deadlift, 330lbs squat and 155lbs OHP, I find it hard to progress in all my lifts and at the same time progress in the strongman exercise. How did you train before you got so strong? Would love to know how your training looked before you became pro!
@emacliftsalot
@emacliftsalot 5 лет назад
Really appreciate you showing me the warm ups Martins! I know the importance of that stuff for consistent lifters. Injuries are the devil to progress as I'm sure you know. Stay healthy rooting for you this year!
@MartinsLicis
@MartinsLicis 5 лет назад
Eli Macdonald Thank you for supporting! If any other ideas come up, do let us know!
@emacliftsalot
@emacliftsalot 5 лет назад
@@MartinsLicis Man feel so special lol! I implemented the stretches into my warm today, it worked great! Doing some log upper body training today. Anyway, the difference I see with Martins is that not only is he ridiculously strong, but he also has a fast array of knowledge and technique that he teaches in a fun manner. I think that by not only relying on his brute strength as some competitors at his level do (no disrespect) is what separates him and will develop into his success in Strongman. I'll leave you with an idea to cover. Axle or Fingal's Fingers.
@BlizzardCO333
@BlizzardCO333 5 лет назад
i wanna know the secret accessories
@ornzman295
@ornzman295 5 лет назад
Yo martins, i waited for you hitting the RU-vid scene since i first saw you on jujimufu back in 2017! The first Part of the Series was hilarious. Keep up the good work!
@DARK24-7
@DARK24-7 5 лет назад
911 Whats your emergency?There's a large man on a skateboard outside screaming"Martins-where's my oranges!?!"
@benfrink376
@benfrink376 5 лет назад
Great videos and personality. If you dont mind me asking, how do you afford to live your lifestyle? Do you earn enough from the contests to not need a day job?
@swaterman08
@swaterman08 5 лет назад
They should put that thick rubber playground floor in the back of the building. unless people park back there, but fckem
@pottbank
@pottbank 5 лет назад
The only pole I know is pudzianowski..do you think he’ll mind if I’ll lean against him?
@vedits2389
@vedits2389 5 лет назад
Fucking marvelous, btw, mind saying a sentence or two in latvian? Just feel like im not the only one wanting to hear this monstrosity
@ipsojure2137
@ipsojure2137 5 лет назад
Another video already? wow and I thought christmas was in two weeks not today
@ibanezxiphos700
@ibanezxiphos700 5 лет назад
Why does martins do rotator exercises in every intro. how often does he train them legitimately
@RICHIE_RICH89
@RICHIE_RICH89 5 лет назад
How do u fix rib flair I have it on one side I think it was due to a bad back injury
@sireddie9797
@sireddie9797 5 лет назад
Martin's thanks for slowing it down at 14:05 all I saw was a blur before
@anders5646
@anders5646 5 лет назад
Ur freaking awesome bro!
@jasonhw7565
@jasonhw7565 5 лет назад
Wow. Who's the other guy in the starting video?
@lesbennett9980
@lesbennett9980 5 лет назад
Liking the videos as I am new to strong man and like to see the kind of training it takes
@RICHIE_RICH89
@RICHIE_RICH89 5 лет назад
Tell me about the oranges is that to reset insulin
@EmilBBechGrip
@EmilBBechGrip 5 лет назад
I fucking love you Martins
@BOodidarma
@BOodidarma 5 лет назад
Song at 5:31 anyone? Pls no Darude - Sandstorm
@iamvenom1352
@iamvenom1352 5 лет назад
Awesome channel very entertaining
@didziszarins848
@didziszarins848 5 лет назад
Martins Licis in Latvia - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-7v3bsel8ul0.html
@marcusochoa4026
@marcusochoa4026 5 лет назад
Who makes that skateboard? @martinslicis
@MartinsLicis
@MartinsLicis 5 лет назад
Marcus Ochoa @boostedboards
@kettlebells-ez9xi
@kettlebells-ez9xi 5 лет назад
Need them as a sponsor and since your not a small guy it shows anyone can use them.
@Habeev07
@Habeev07 5 лет назад
Your friend at the beginning keeps throwing me off: he looks like the youtuber PLAN ZERO. Kinda. The man how does tricking tutorials like Jujimufu XD. But a bigger stronger PLAN ZERO ; ) btw that skateboard company NEEDS TO SPONSOR YOU ; ) Anyone as big as you that can ride that....WHAT QUALITY!!!
@POW710
@POW710 5 лет назад
FUN MUSCLES
@nathansuarez2601
@nathansuarez2601 5 лет назад
First video I saw was with Larry wheels. Didn’t know you had a RU-vid video till I saw a post on your Instagram. Love you man. Your a cool guy. Wish I could train with you.
@dylanhoyt33
@dylanhoyt33 5 лет назад
GREAT videos martins! Keep these up you're great! Unreal this only has 1.5k subs.
@perolaottesen7025
@perolaottesen7025 5 лет назад
This is golden. Entertainment value matching the weights together with knowledge based training. First time i saw Martins competing versus Shaw i thought, "This dude is 60kgs away from the beast, how?" Now I know. Watching people mastering their craft is art, and this will turn out a masterpiece. Will be interesting to follow the rest, untill then, I will chew on some oranges.
@CiaranFordStrongman
@CiaranFordStrongman 5 лет назад
I am really looking forward to the rest of this series, RIP orange diet lol I would love to see your tyre flip technique breakdown, huge support from England!
@Mickybear89
@Mickybear89 5 лет назад
Average strongman spends $700-800 a week on food. Martins $700-800 spent on oranges every week
@sinpoeanarconna2974
@sinpoeanarconna2974 5 лет назад
Ive added your rotator cuff warmup to my routine every single day. More tiring than it looks but I love it. Ive always had shoulder problems.
@richtroth1597
@richtroth1597 5 лет назад
Just watched all your videos , very entertaining and informative ,just subscribed, keep the entertainment in the videos Rich T UK
@aliasbigT
@aliasbigT 4 года назад
You're so funny man😂👌
@ralfburon6179
@ralfburon6179 5 лет назад
Small tip on the edge from Germany: if you buy a dozen eggs, you have always to control, if they are all still whole. ;-) Otherwise: great entertainment!
@christianbarbour2808
@christianbarbour2808 5 лет назад
You ain’t a freak but freaking cool! Shirts are a good idea and also do you know where and when 2019 Wsm will be held?
@Mrtunneling
@Mrtunneling 5 лет назад
Love your content man. Just wondering what supplementary exercise would you recommend as your go to, for building work capacity in the squat and deadlift? I was thinking farmer's walks using a trap bar? I don't have access to strong man equipment in my gym. Thanks
@lewispook9368
@lewispook9368 5 лет назад
Going to watch every video you’ve posted before worlds starts, love your channel can’t wait to watch you compete at worlds, thanks for the awesome videos
@michaelorlando1116
@michaelorlando1116 3 года назад
Where's Lindsay?
@ReyAudentio
@ReyAudentio 5 лет назад
You do those warmups before every single workout? Or is that specific to a certain days workout?
@ChrisNicholsMusic
@ChrisNicholsMusic 5 лет назад
Oh and congrats on coming 2nd in the strongest team event man! - I'm the guy from Instagram 😂
@Strongman_Sutton
@Strongman_Sutton 5 лет назад
I haven't gotten this amount of entertainment out of a lifting related video since old Alan Thrall.
@robertmichael5691
@robertmichael5691 5 лет назад
Excellent video, thank-you for going over your warmups! Much appreciated.
@CrotalusKid1
@CrotalusKid1 5 лет назад
Dude, thanks for showing your warm ups! Also, where did you get that skateboard? That things rad
@Bearrorist
@Bearrorist 5 лет назад
OVERWATCH MUGS AND STRONGMAN. Love it.
@oDaRRaGhx
@oDaRRaGhx 5 лет назад
Shoulder issues are my world and learning to work on my rotators is definitely the best advise ive ever gotten to improve my shoulder health.
@martinaams
@martinaams 5 лет назад
Thanks for sharing all the details! REALLY interesting to see and hear all the tips on technique! Much appreciated!
@MuhammadAhmedMuddie
@MuhammadAhmedMuddie 5 лет назад
I fancy such vlogs , in addition to the gym videos where you go To different locations .
@nickkraw1
@nickkraw1 5 лет назад
Thank you for posting! You are legendary! God Bless! The quality of this content is unprecedented.
@badzioch64
@badzioch64 5 лет назад
Hilarious. And great info. Keep it up. Almost as funny as Oberst.
@michaelborra7275
@michaelborra7275 5 лет назад
I always wondered why you didn't have a RU-vid channel. I'm pumped that you made the leap and look forward to the videos to come.
@andyjones2595
@andyjones2595 5 лет назад
I want to see your most obscure workouts. The weirdest workout you do if you have one. Peace from Scotland
@BGSenTineL
@BGSenTineL 5 лет назад
Just saw that Martin have his own channel. This was a very fast subscribe.
@David_Farnsworth
@David_Farnsworth 5 лет назад
MARTINS!!!!!!💪😎✊
@realstrength9049
@realstrength9049 5 лет назад
You should show us a recovery routine. Whether it be stretching, therapy, etc.
@iamvenom1352
@iamvenom1352 5 лет назад
Very humble guy
@SVApBass
@SVApBass 5 лет назад
Do you do warmups or something else for neck mobility too?
@PlacingNoLimits
@PlacingNoLimits 5 лет назад
Are those Overwatch mugs at the beginning???
@terranceharrison
@terranceharrison 5 лет назад
Thank you for the informative, funny videos
@brandontallman1406
@brandontallman1406 5 лет назад
Never stop making videos Martins, this is a gift😂
@thebrassmonkey100
@thebrassmonkey100 5 лет назад
The most entertaining guy in the strength game, and Devon Larrat too!
@mrchips303
@mrchips303 5 лет назад
Insight on the Log Clean and rack position?
@monsaface
@monsaface 5 лет назад
My rotators thank you. My taters thank Tom Boyden.
@alistairtrotter3461
@alistairtrotter3461 5 лет назад
These videos are hilarious! 5:28 "what are you" hahaha
@nathanl5091
@nathanl5091 5 лет назад
You got this nailed and it's you second video lol
@servantofthemosthigh9250
@servantofthemosthigh9250 5 лет назад
0:32 was that a shrek reference ? 😂 I love this channel
@MupNaz
@MupNaz 5 лет назад
Those cucumbers look a lot like squash 😛
@Filming_Scene
@Filming_Scene 5 лет назад
That thumbnail :D Great stuff
@mattams8418
@mattams8418 5 лет назад
What did the world do to deserve you😅🤣
@zinger949
@zinger949 5 лет назад
My goodness, this channel is gold
@Legend-tj5ty
@Legend-tj5ty 5 лет назад
Where do you train Martins?
@daviddishongh5310
@daviddishongh5310 5 лет назад
More stuff on elbow tendonitis
@lunpako
@lunpako 5 лет назад
Awesome video, again. I'd like to see how you take care of your muscles. Like stretching, foam rolling etc
@gimlee44222
@gimlee44222 5 лет назад
Dude, all the strongman above you are NOT well spoken. You are not only clearly more intelligent than Shaw or Halfthor, but you have a great personality on camera and exude charisma. Love you, Martiiiiis!
@nilsandresen9912
@nilsandresen9912 5 лет назад
Leon Rosenbaum How's Shaw less well spoken or intelligent?
@gimlee44222
@gimlee44222 5 лет назад
@@nilsandresen9912 have you seen his videos ? "Uh... Um... Uh.. Soo..." He's a great guy, but clearly more reliant on his trainers intelligence than his own. He also talks in circles, repeating the same point five different ways, again, I still watch em- but Licis here is something else !
@nilsandresen9912
@nilsandresen9912 5 лет назад
Leon Rosenbaum Shaw has mostly trained himself. Atleast for the first two WSM-Titles. He's pretty smart.
@nilsandresen9912
@nilsandresen9912 5 лет назад
Leon Rosenbaum I'll give the "um..um..um" part to you tho Still doesn't mean he's not smart
@grottphd9090
@grottphd9090 5 лет назад
Nils Andresen One has to be smart to make it to that level, regardless. The amount of discipline and attention required alone seem outside the grasp of someone with a less than average level of intelligence. Brian is probably smart, but I think Martins has made it this far significantly for his understanding of the human body and his attention to detail. It's true that listening to the two of them speak, there's not much comparison.
@barbellvice6227
@barbellvice6227 5 лет назад
Been a huge fan since I watched the episode of you competing in Iceland where you climbed the mountain pre meet!
@MartinsLicis
@MartinsLicis 5 лет назад
Brandon Hardy Hah! Good memories 😎
@Legend-tj5ty
@Legend-tj5ty 5 лет назад
You are amazing strongman
@michaelthalhammer2070
@michaelthalhammer2070 5 лет назад
I kinda love you!^^
@FREEfitnessCOACHING
@FREEfitnessCOACHING 5 лет назад
Keep this channel going
@oligri91
@oligri91 5 лет назад
Welcome to the format! :)
Далее
The GREATEST Deadlift Warm Up Routine
8:06
Просмотров 687 тыс.
ХОМЯК ВСЕХ КИНУЛ
10:23
Просмотров 635 тыс.
Как открыть багажник?
00:36
Просмотров 16 тыс.
Top 5 Accessories For a Huge Log Press!
10:57
Просмотров 41 тыс.
Tired but Shredded
17:32
Просмотров 499 тыс.
How to Fix “Low Back” Pain (INSTANTLY!)
9:23
Просмотров 42 млн