- Link to Alpha Progression App: alphaprogression.com/HOUSEOFH...
- Link to FREE Bench Press E-Book: www.houseofhypertrophy.com/fr...
Timestamps:
0:00 Intro
0:53 Part I: Tension Matters
4:47 Part II: Stretch Matters
6:50 Part III: Free Weights = More Testosterone = More Gains?
8:16 Part IV: Machines Can Vary the Resistance, but Does It Matter?
11:54 Part V: Research Comparing Training Modalities
16:13 Part VI: Could Dumbbells Be Superior, Though?
18:56 Part VII: Nuances Still Exist Though
21:44 Part VIII: Different Modalities Can Be Complementary
23:13 Part IX: Potential Issue With Resistance Bands + Bodyweight
26:16 Part X: Individual Differences
27:25 Part XI: Summary
References:
Hudson et al. - pubmed.ncbi.nlm.nih.gov/30985...
Morton et al. - pubmed.ncbi.nlm.nih.gov/31294...
Schwanbeck et al. - pubmed.ncbi.nlm.nih.gov/32358...
Shaner et al. - pubmed.ncbi.nlm.nih.gov/24276...
Fink et al. - pubmed.ncbi.nlm.nih.gov/29172...
West & Phillips - pubmed.ncbi.nlm.nih.gov/22105...
Walker et al. - pubmed.ncbi.nlm.nih.gov/23825...
Walker et al. (2) - pubmed.ncbi.nlm.nih.gov/23636...
Staniszewski et al. - www.ncbi.nlm.nih.gov/pmc/arti...
O'Hagan et al. - pubmed.ncbi.nlm.nih.gov/7476067/
Hollander et al. - pubmed.ncbi.nlm.nih.gov/17313...
The 11 studies on eccentric overload
1) pubmed.ncbi.nlm.nih.gov/29339...
2) pubmed.ncbi.nlm.nih.gov/17926...
3) pubmed.ncbi.nlm.nih.gov/17717...
4) pubmed.ncbi.nlm.nih.gov/18438...
5) pubmed.ncbi.nlm.nih.gov/27199...
6) pubmed.ncbi.nlm.nih.gov/11834...
7) pubmed.ncbi.nlm.nih.gov/30620...
8) pubmed.ncbi.nlm.nih.gov/15329...
9) pubmed.ncbi.nlm.nih.gov/19937...
10) pubmed.ncbi.nlm.nih.gov/25048...
11) pubmed.ncbi.nlm.nih.gov/16095...
Chris beardsley - / why-does-eccentric-ove...
Aerenhouts & D'Hondt - www.mdpi.com/1660-4601/17/21/...
Schwanbeck et al. - pubmed.ncbi.nlm.nih.gov/32358...
Kikuchi and Nakazato - www.sciencedirect.com/science...
Lopez et al. - pubmed.ncbi.nlm.nih.gov/33433...
Kotarsky et al. - pubmed.ncbi.nlm.nih.gov/29466...
Farias et al. - pubmed.ncbi.nlm.nih.gov/27669...
T nation article detaling EMG results: www.t-nation.com/training/ins...
Saeterbakken et al. - pubmed.ncbi.nlm.nih.gov/21225...
Welsch et al. - pubmed.ncbi.nlm.nih.gov/15903...
Vigotsky et al. - andrewvigotsky.com/static/stu...
Babault et al. - pubmed.ncbi.nlm.nih.gov/12571...
Kubo et al. - pubmed.ncbi.nlm.nih.gov/16643...
Kassiano et al. - www.researchgate.net/publicat...
Pedrosa et al. - pubmed.ncbi.nlm.nih.gov/33977...
Kubo et al. - pubmed.ncbi.nlm.nih.gov/31230...
Wakahara et al. - pubmed.ncbi.nlm.nih.gov/23657...
Plotik et al. - pubmed.ncbi.nlm.nih.gov/36199...
Iverson et al. - pubmed.ncbi.nlm.nih.gov/28628...
Aboodarda et al. - pubmed.ncbi.nlm.nih.gov/27681...
Fink et al. - link.springer.com/article/10....
Music:
1) Isaiah Rashad Type Beat "Away from duties" Prod.Scarim - • (FREE FOR PROFIT) Isai...
2) L'Indécis - Departure chll.to/e8099930
3) Lakey Inspired - Reminisce - open.spotify.com/artist/3zDGj...
4) Nymano - Mirage chll.to/cafcd93f
5) L'Indécis - Soulful chll.to/64a098ba
6) Nymano - Sleepover chll.to/4c41c32d
7) weird inside - Wrong Way chll.to/caef238c
8) "OLDSCHOOL" (Prod. S&S) - • (FREE FOR PROFIT USE) ...
9) Lakey Inspired - Overjoyed - open.spotify.com/artist/3zDGj...
22 июл 2024
