The Best way to move your arms in Front Crawl 

I was able to swim a mile continuously today for the first time using the ocean walker technique! That is by far the furthest I've ever been able to swim and I did it with relative ease.

I would like to see you comming to Brasil to teach us, your thecnique, here, more next us , should be much easier. I like to see every video from you here. I am 67 years old, and last year I begun to swim in some ocean competitions .. and now I can't stop doing so.. Thak you so much for so much showed for everyone. I wil l try to make it.. 😉swimming 7 km next Month.. I will try 😊. All the best for you

'Showing your wrist watch to the wall'. I like that. Great tip. Thanks. I ran this at 0.25 speed and it helped me see the recovery arm action. Thanks again.

Thank you!! I’m an Ironman triathlete and your techniques are so right on!!! Every time I have taken a lesson or done masters I got the wrong advice for open water swimming. Thank you for explaining open water swimming so well. I think about what you say when I train in my swim spa and it really helps!!

Perfecta técnica para aguas abiertas!! Gracias por compartir tus conocimientos Adam!!

This is a great video - Would be even better to see it in slow motion AND under the water

I swam today. In a Bay in Kerry. I saw crabs. I felt a lot better afterwards. Then i took some pills. For my mental problems. But i didnt need them much.

The CHAMP ❤

Very informative and helpful. The only point : Adam"s english he uses in videos, I find it difficult to understand at times as a non-native speaker. Maybe its his british colloquial words and accent.

I got that you don't strech the arms headwards to full extention. Did I got it right?

Can i finiah 70.3 IM swim with this technique?

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