The Best Ways to Improve Posture

Подписаться 500 тыс.

Просмотров 6 тыс.

50% 1

In this QUAH Sal, Adam, & Justin answer the question “I'm trying to improve my posture, but find myself uncomfortable when I forcibly hold myself in a neutral position. Am I trying too hard? What are the best ways to improve posture?”
If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly.
/ mindpumpmedia
August Promotion: MAPS Performance ½ off!! *Promo code “GREEN50” at checkout*
www.mapsgreen.com/
New Program Launch: MAPS Suspension $20 off! *Promo code “SUSPENSION20” at checkout*
www.mapssuspens...
Maps Fitness Products
www.mindpumpme...
Free resources & guides on building muscle, fat loss, improving mobility, & more:
www.mindpumpme...
Check out the full episode 1359 here:
Video - • #1359: Physical and Me...
“the Best Ways to Improve Posture“
LIKE this video if you learned something new!
COMMENT your thoughts on this topic.
SUBSCRIBE for more valuable fitness content!
#MindPump
CONNECT WITH US:
INSTAGRAM: bit.ly/mindpump...
TWITTER: bit.ly/2vN1qpE
FACEBOOK: bit.ly/2vq95cd
SHOP MIND PUMP:
bit.ly/2uvQY6b
PRIVATE FACEBOOK GROUP:
bit.ly/2vuntia
PODCAST:
iTUNES - apple.co/2vMEPcA
STITCHER - bit.ly/2hQSIAS

Опубликовано:

28 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 8

@danehales7704 3 года назад

I'm so glad ive found this. Ive been trying to force good posture and its hell

@misfits12o 2 года назад

What’s your opinion on those posture correctors you wear around your shoulders?

@PhilRuybal 3 года назад

You guys are life savers!

@ZayneIsBetter 2 года назад

No actual answer on what someone could do to get better posture, all you guys said was work out specific muscles, which ones? Which exercises?

@benejix 2 года назад

Work from the ground up. Strong mobile feet. Strong long hamstrings and glutes. Strong core. Strong upper back strong neck.

@157ares5 Год назад

@@benejixi love this answer ❤️

@clamum 4 года назад

This is a thing I've been dealing with too. Not quite a year ago I decided I'd try and just sit and stand straighter because I thought it was just due to actually slouching. Then I heard from somewhere that it was due to muscle imbalances (I started working out earlier this year; I have been really skinny all my life) and I was kinda doubtful of that but here I hear it again. It just seemed like working muscles wouldn't fix 36 years of slouching for me. One thing I wish you guys would've mentioned in the response was the actual movements you can do. Although I have seen one of your vids about it, where you stand against the wall, lay on the foam, and do those couple exercises. I've yet to start doing it lol.

@MindPumpShow 4 года назад

mapsprimewebinar.com primeprowebinar.com