The Best Ways To Take Collagen! 

The best ways to take collagen! This is a follow-up video from the last video I did on the health benefits of taking collagen supplements. I got a lot of questions on this last video, specifically on what are the best ways to take the collagen supplement to maximize the health benefits. There were questions revolving around timing, what foods to take with it, etc.
So in this video, I go over the best ways to take collagen to help the body utilize it, as well as tips on how to maximize collagen health benefits. As we age, our bodies make less collagen on it own, so I think it's super important to take a collagen supplement, whether it's in a powder form, capsule, or liquid.
Collagen is the most abundant protein in the body and it makes up all of our connective tissues. It's responsible for strong bones and joints. When your collagen levels are high, studies show you have less wrinkles and hair and nails grow faster. Get the most out of your collagen supplements and learn the best ways to take your collagen!
Health Benefits of taking collagen video:
• Be Younger Than Your A...
INSTAGRAM: @brittany_elizabeth_rn
I post many effective home workouts, nutrition facts, and healthy lifestyle tips!
About my channel:
My name is Brittany and welcome to my channel where I share everything I know about health, fitness, nutrition, and how I lead a balanced lifestyle while working full time as a Critical Care Registered Nurse. Health and fitness is a journey, so hop on this journey with me!