Running as you get older shouldn't be scary, but to many it is, mostly because of the misleading information out there...
I'm aiming to break down the misinformation and allay fears around running and age. Because it's not as scary as many think and it can actually be an exciting process if you do it correctly...
Contact Us -
Email - thismessyhappy@gmail.com
Website - www.thismessyhappy.com
Insta - @thismessyhappy
Strava - Ben & Mary Bridges
Patreon Coaching - www.patreon.co...
Facebook Page - This Messy Happy
Facebook Group - 'This Messy Happy - Running and Triathlon'
Fitness Freaks Podcast;
Spotify - open.spotify.c...
Apple - podcasts.apple...
All Others - anchor.fm/s/39...
Ben's Running Gear
Watch - Garmin Forerunner 920XT - amzn.to/3goy0Bc
Trainers - Asics Gel Nimbus - amzn.to/3hf7GuV
Race Socks - Compressport - amzn.to/3kOczwY
Training Socks - Balega - amzn.to/3kSlzkA
Shorts - 2XU - amzn.to/2PZiK3e
Hydration Vest - Ultimate Direction - amzn.to/3g19DcR
Visor - Compressport - amzn.to/2Ecqyf2
Mary's Running Gear
Watch - Garmin Vivoactive 4S - amzn.to/2EczFgu
Trainers - Ascis Gel Nimbus - amzn.to/2PTf3Mq
Socks - Balega - amzn.to/30Yz6zm
Shorts - Nike - amzn.to/2Y3N6pq
Hydration Vest - Ultimate Direction - amzn.to/3h5b4Zc
Strength & Conditioning Gear
Home Pull-Up Bar (£25ish) - amzn.to/2Ys5vx1
Weights Bench/Squat Rack (big money - mine was about £250 if that helps)
Triggerpoint Grid Foam Roller (£25ish) - amzn.to/3i1jD8j
Larger Pilates Band (£10ish) - amzn.to/2Ys9utt
Power Bands (£12ish) - amzn.to/37VRXwO
Renpho Percussion Massager (£35ish) - amzn.to/3fRI0Du
Adjustable Dumbell Set (£60ish) - amzn.to/2VeFq2u
Camera Equipment
Vlog Camera - Canon M50 - amzn.to/3h5c0ga
Sound - Rode Mic - amzn.to/3kREtZ9
Joby Gorillapod - amzn.to/31WBF43
GoPro Hero 8 Black - amzn.to/3aw819D
10 сен 2024
