I had such an epic wknd with you both and everyone at the Box thanks again! Cant wait to do it again! And yes Jas makes me look skinny... this is not acceptable! Haha 🤘🏾
Thanks Bro loving the videos. Have been bodybuilding for years and have only just started throwing crossfit in. You have inspired me to really start my channel and not just upload lame videos. I will start Vloging this week thanks again man keep killing it @teamRichy and Obi Vincent great to see you hitting them muscle ups its one that eludes me so far.
Don't people realize that body building , has a extreme negative effect on a persons sexuality??? Men become feminine, because their testicles don't function properly. And Women become extremely masculine, manly. Body building is not natural .........building muscle in your everyday life activities is different from gym " working out"....... it is not natural..... the repetitive movements with resistance in order to tear muscle fibres to promote muscle growth and change physical physique is UNNATURAL, in my opinion Read more REPLY
Dean dimarco yeah cool story when I see people from other countries in the gym that don't know what they're doing whatever they're working on I'll show them full range of motion of that exercise. That's all I can do but at least they'll get the full benefit.
By far the best part of this video is when you were going to class and getting in the car. Obi was like "Are you getting in the back, cuz ain't no way I'm fitting in the back"
The size of OBI is unreal!! He's been Hstl'in big time!! Definitely going to start re-adding BodyBuilding back in to my sessions #wedontquit #teamrichey
the only complaint I have is the small cars in the UK. such a TIGHT squeeze in there and esp having to cram in the back I'd get so agitated lol. me and my lifting buddies having to cram into one of those beetles would be a bad ride lol
Simple Question - 150 WallBalls in Pairs - does that mean the team of 2 just need to complete the number together, e.g. one does 100 wallballs and the other member 50?
22 minutes!!! YES! Cinderella Man, ultimate pump up song, puts you in the mood to lift every single time! Also Craig, what is the soung playing from when the workout starts?
