The BIGGEST Swim Mistake You Don’t Know You’re Making 

What else have you tried to improve your swimming efficiency? 🏊‍♀

THIS IS SO SPOOKY,while swimming today i wondered if GTN had a video on hand position as in fingers closed, open slightly, arm position etc....come in from work open RU-vid and up pops this video *unbelievable!😯

Well, blow me down, I never knew that about the finger spacing in the hand. I have been cupping my hands and getting very little forward propulsion. It's genuinely new information and I will try it this week - thank you for that. I reckon I have lead for bones in my legs so still working on getting them to float as well.

I like that forearm drill with paddle. Will try that next time out.

Making all the mistakes.

I always feel a shortness of breath when swimming no clue why.

Absolutely nothing about my swimming form is relaxed so we‘re not looking good on that front.

The only mistake I don't make when swimming is stopping swimming. All others are a giant check mark.