The Biggest Thing Preventing Your Healing From Chronic Pain & Symptoms

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Conditioned Responses Video: • Conditioned Responses ...
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I’m Tanner Murtagh, a therapist making videos on chronic pain and symptoms. I will teach you how to rewire your brain, regulate your nervous system, and unlearn your chronic symptoms!
Contact my agency, Pain Psychotherapy Canada, if you are ready to begin your journey out of chronic pain/symptoms. We offer in person and virtual sessions for people located in several provinces in Canada: www.painpsycho...
My agency MBody Community, offers an in depth digital course to support you in healing your chronic pain and symptoms: www.mbodycommu...
Check out our podcast: The Mind-Body Couple!
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Spotify: open.spotify.c...
Follow Pain Psychotherapy Canada's Instagram: / painpsychotherapy
Follow MBody Community's Instagram: / mbodycommunity
Follow Pain Psychotherapy Canada's Facebook: / painpsychotherapycanada
Follow MBody Community's Facebook: www.facebook.c...
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*Education and techniques discussed in this video originates from Somatic Experiencing, Polyvagal Theory, Pain Reprocessing Therapy, and Emotional Awareness and Expression Therapy.
*Reference: Peter Levine, Alan Gordon, Dr. Schubiner, Dr. Stephen Porges, & Deb Dana.
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Disclaimer: The information provided by Pain Psychotherapy Canada Inc., MBody Community Inc., and Tanner Murtagh, on this channel is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. If you choose to utilize any of the education, strategies, or techniques in this video you agree you are doing so at your own risk and you assume all risk of injury to yourself. It is recommended you consult with a physician before engaging in any movements suggested on our channel.
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If you are in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.
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Intro music by Alex Klassen.
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#chronicpain #chronicillness #mindbodyconnection #anxietyrelief #anxietysupport #mindbodysoul #mindbodymedicine #nervoussystem #somatic #chronicpainawareness #chronicillness #mindbodyspirit #anxiety #mindbodymedicine #nervoussystemregulation #polyvagal #polyvagaltheory #healingjourney #mindbodymedicine #tms #traumahealing #fibromyalgia #sensitization #brainretraining #traumahealing #trauma #somatictracking #somatictherapy #brainretraining

Опубликовано:

28 сен 2024

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Комментарии : 56

@michellemoore9030 Месяц назад

Thank you Tanner. For physical aches / pains etc., I don’t tend to ‘avoid’ but would you say this is the same with fatigue? Not to avoid social outings etc for example ? My fatigue sensations manifest as head heaviness and blurry vision. ( always there to different degrees ) and I find that more difficult than the aches / pains when out and about

@meganobrien1019 Месяц назад

Great question 💕🙏 would love to hear tanners answer to this too

@annamachalska762 Месяц назад

The same for me

@painpsychotherapy 29 дней назад

Sorry to hear about your symptoms. Yes, this would work the same with fatigue. Keep going!

@michellemoore9030 25 дней назад

@@painpsychotherapy thankyou Tanner, yes I will keep going. Reassure myself when out and about that these sensations are safe and they can’t hurt me

@judydallas2253 Месяц назад

I know that this is an issue I'm still struggling with. I'm trying to avoid telling myself that "I can't".

@painpsychotherapy Месяц назад

💚💚

@rachelhomburg1517 Месяц назад

Thanks for another great video Tanner, I really appreciate all your wonderful videos that are helping me so much with my healing.

@painpsychotherapy 29 дней назад

I wish you the best in your healing. I hope my content can be helpful for you.

@charlesroberson1387 25 дней назад

I have been trying flare ups, and am still terrified of certain foods (interstitial cystitis) I haven't had an orange in over four years because citrus is a common flare, used to be one of my favorite fruits. going to eat a small piece tomorrow.

@painpsychotherapy 25 дней назад

I wish you the best in your healing!

@jim8779 Месяц назад

Hi Tanner, thank you for a very well timed video. I've been doing the emotional work, and cognitive work, as well as somatic tracking and meditation for over a year and a half with little to no improvement. I think the missing piece is that I need to slowly and gradually increase my physical activity. I thought that I could do the other work first and then I would be able to increase my physical activity. Which clearly doesn't work. This is exactly what I needed to hear this morning! Thanks! Jim

@painpsychotherapy Месяц назад

Keep going!

@rssab4625 Месяц назад

How does one get out of the Anxiety mode , or reacting to foods& having food Anxiety etc?

@painpsychotherapy Месяц назад

Check out this video! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-RAyBwV0SFhU.html

@kathleenwharton2139 Месяц назад

Thank You 🙏 Tanner. I wanted to avoid..and right now..I am paralytic so I am limited but I do as much as I can. I will remember to not avoid. I was too forceful with my brain training too. I have learned so much from you 😊❤

@painpsychotherapy Месяц назад

I wish you the best in your healing!

@judithwallace2091 Месяц назад

Having flairs but I'm just going to keep at it. Approaching my new reality is the way to go! Can't go back to who I was. Time to embrace who I have become.

@painpsychotherapy 29 дней назад

I'm sorry to hear about your flares. Keep going!

@Beastgaming-fd1zy Месяц назад

But what if your chronic pain is from actual damage? How do we get past that?

@cdracos1 Месяц назад

Question is , do you believe and accept that your body heals physical damage, like it has always done in the past. You can't move to any further stage without accepting your physical body has healed and understand that chronic pain is an electrical signal sent up and down the nervous system by the brain.. Your doctors unfortunately are only trained in finding physical reasons or very often assumptions ! . My dad used to be 6ft, he's now 5.5ft, a doctor with MRI evidence would see his entire spine has degenerated in his old age with virtually no more disc spacing left. His spinal bones would therefore be crushing down on his nerves. HE HAS NO PAIN.. Ever heard of leg amputees who feel no pain at the severed stump but their foot , that doesn't exist hurts !. Brain signals !.

@painpsychotherapy 29 дней назад

Often pain at least is a mix of structural and neuroplastic, and the strategies on my channel could then be potentially helpful.

@Gabriellekidd Месяц назад

Thanks tanner. I think my biggest problem is fear and doubt. Also extreme anxiety/doom.

@painpsychotherapy Месяц назад

Keep going! I wish you the best in your healing!

@RuthFrancis-l5w Месяц назад

Do you have a video which shows how to somatic track without following a recording?

@hollydock8608 6 дней назад

I know this is a few weeks old, but if anyone can weigh in I’m wondering. I’ve tried to approach walking again. After 50 steps or so I sometimes feel a shift in lower back, and that’s been a sign a flare is coming the next day, sometimes really bad & lasting for days. Is it wise to try and walk during intense pain or let it settle. I’ve been too afraid to approach walking now because this has happened several times.

@painpsychotherapy День назад

Yes, graded exposure can be difficult and even when done right can trigger pain. Starting small is needed. Also working with a practitioner can be helpful.

@monicahenderson9504 Месяц назад

Great words. In my accute post injury phase, I was in a "small" week, missing work, and fearful. I started binging Tanner's somatic tracking vids, Pain PT's channel, and listening to Nicole Sachs. There is a balance of too much, but I remember peace and sleep coming during a Tanner somatic tracking video. My world continues to expand, and a month ago I feared having to skip a work conference, which I am not skipping. I'm glad I am living in a post-Sarno, neuropasticity-embracing, somatic tracking age. May we together bankrupt the medical industrial complex forcing unnecessary, unsuccessful surgeries on unwitting victims!

@painpsychotherapy Месяц назад

You are doing great healing work. Keep going!

@Victoria-u4l Месяц назад

Thank you for the reminder Tanner; it was very helpful to me.❤

@painpsychotherapy Месяц назад

I'm so happy my content is helpful. Keep going!

@kathleenwharton2139 Месяц назад

Jesus Loves me 🥰 I am Safe and Free Love 💕 and Peace Thank You 🙏 Jesus For the believers in Jesus 😊❤

@painpsychotherapy Месяц назад

I wish you the best in your healing!

@freddomptail1539 Месяц назад

Thanks Tanner for your very useful and helpful message.

@painpsychotherapy Месяц назад

I'm so happy it was helpful! Keep going!

@cdracos1 Месяц назад

Current World Champion in non avoidance has to be Netanyahu and U.S right now. Full ahead captain !

@painpsychotherapy Месяц назад

💚✨💚

@CreativeArtandEnergy Месяц назад

It will take time to understand my experience will need space to have a somatic relationship with myself in moments of more nerve activity

@painpsychotherapy Месяц назад

💚💚

@edwinaastley6421 21 день назад

Tanner I know you are right and I hate that you are right. I have done everything else and there are still come things that just overwhelm me. If you have huge amount of conditioned responses, do we tackle one thing at a time and master it or do you do a little bit of everything all the time? For example if you need to change shoes get into a new car sleeping in a new bed eat different foods travel without 5000 suitcases do some work, do you just take one item and work on it or do you approach all of them slowly? I found this area so confusing and I feel like I need a lot of one-to-one help for this… thanks 🙏

@painpsychotherapy 16 дней назад

I actually have a detailed video on conditioned responses coming in the next few weeks. Generally I didn't focus on breaking all my conditioned responses at once, and focused on a few at a time.

@edwinaastley6421 15 дней назад

Excellent thanks Tanner .

@jackiegroden416 Месяц назад

Tough love is needed sometimes… thank you for all you do

@painpsychotherapy Месяц назад

💚✨💚

@conniekeys1846 Месяц назад

But I don’t avoid. I travel, I socialize, I volunteer, I exercise. But the pain persists.

@painpsychotherapy 29 дней назад

This is just one aspect of the healing work that I often see hold people up, but it is not the only factor.

@zeusthegreek4664 Месяц назад

Did you have massive fatigue and muscle ache after doing graded exposures?

@painpsychotherapy Месяц назад

I would have increases in pain at points while doing the graded exposure.

@meganobrien1019 Месяц назад

Hi Tanner thankyou so much for this video 🙏🙌 question about the avoidance-ive been brain retraining for 1.5 years and come a ling way (from severe floor bound unable to leave the house with cfs to now working 5hrs once or twice a week) i think have condition responses like u mention in this video too. But ive been wondering about working more, like a few days a week. I still often find it really tiring the 5hrs i am doing, and but id love to work more....obviously you dont know my exact situation but do you think working more at this oint would be better than being at home in the same old environment (like its basically saying im ill/not ready if im still at home alot right, like probably being stuck in thoughts a bit much sitting at home) feels really confusing point in recovery where its not helping to be at home alot but then dont know if i can handle working more 😂😅

@painpsychotherapy Месяц назад

I unfortunately can't comment on your case directly. However I have seen people fully heal from starting to gradually return to work while using the strategies.

@meganobrien1019 28 дней назад

@@painpsychotherapy thank you so much for your reply 🙏❤️ completely appreciate you cannot comment specifically if don't know my case, but really appreciate your answer

@zeusthegreek4664 Месяц назад

Thank you and god bless you🙏🏽

@painpsychotherapy Месяц назад

💚💚

@zeusthegreek4664 Месяц назад

Did your symptoms include muscle weakness after flare ups?

@painpsychotherapy Месяц назад

Yes 💚💚

@zeusthegreek4664 26 дней назад

@@painpsychotherapy thank you. May I ask did your symptoms include fine motor skills issues with your hands?