The Breath of Life: Never Have A Bad Day Again (For Real 🌬) 

Legend says that you do not find the video, the video finds you

I love myself. I trust myself I honor myself. I value myself.

Wtf this video actually works. I've been severely depressed and on a path of giving up in all areas of my life. Wish I found this sooner. It gave me the strength to get out of bed today and do what I needed to and now I feel accomplished even though it's just been one day. Thanks spiritverse

This video is nothing short of amazing! The insights shared here are truly impactful. Although I'm not one to promote in comments, I have to make an exception for Whispers Of Manifestation. It's a book that holds the keys to unlocking your true potential. Here's to everyone's journey of growth and self-discovery!

It’s crazy I was literally scrolling through RU-vid looking for something to help me get out my own head and this was the thing I found before I was about to give up. The universe is amazing

to whomever is reading this • sit down and sincerely apologize to yourself for whatever you allowed to go on or allowed yourself to go through - its essential to starting a new chapter in life. you cant heal without first being completely vulnerable and having a conversation with self in full honesty about who you see when you look in the mirror. take accountability and forgive whats deserving - then deal with it so you can move forward with purpose and strength. you owe yourself ecstasy. I hope you find your way light body. peace to you on your journey.

I found this video when I was really struggling with my life. Doubting myself, losing confidence in my decisions, developing all those negative thoughts. I didn’t search for this video for real, but it really helped me a lot to get through the dark times, the self-doubt, the negative self-talk and taught me to relax, be patient and never forget to love myself. And this all for free even. That’s why I wanted to say „Thank you“ for making this content available and support it. And if you are struggling yourself, you are on the right path to be more kind to yourself again. Believe in yourself, be patient and be loving to yourself. Always. ❤cheers

In case no one told you today, I love you 🤍

AFFIRMATIONS: 1) I LOVE MYSEFL 2) I TRUST MYSELF 3) I Honour Myself 4) I Value myself

I cried during I love myself and I Value myself.

Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.

I see so many selves here feeling so separated, understanding you are the one Infinite source experiencing itself is key. Everything else will fall into place with that understanding. No matter what catalyst arise. but the egoic perception is holding you down. Transcending ego is key for the mind/body/spirit complex in the 3rd density anything else is a distraction. I send this message with love and light we are one.

If you found this video, you’re in the right place. ❤

I love myself I trust myself I honor myself I value myself

Life is but a dream to those who are truly awaken. -Deron Battle

Been practising breathwork everyday for 2.5 years now. It it literally saved my life and this is the cherry on the top. Thank you Lord for this life of love and abundance ❤

This is the most wholesome comment section I have ever seen, you can literally feel the positive vibrations emanating from everyone, thank you all

4:17 for those coming back to do this daily

It moved into my heart and made me burst into tears

I have also had no bad days since I did this. Just bad moments that don't add up to anything. Perfect days, every one. Thank you, Love, Greg

I love myself 4:14 I trust myself 6:44 I honour myself 8:38 I value myself 9:09

Thanks!

How can this blue fella be so lovely, It made me cry

My heart chakra was kiling me for 2 weeks finally a relief from all the pain from lack of self love. I love everyone who reads this and those who just starting walking on the path called life and experiencing

For those who are coming back to this beautiful video, skip to 4:12 for the breath of life meditation.

This is lovely! One thing i added to the mantra is "I see myself", very powerful for me

I love myself. I trust myself. I honor myself. I value myself.

If your read this comment. Let this be your motivation to go out and do Whatever it is in your life that you want to accomplish. it doesnt have to be hard. just something that future you will be eternally grateful for. You are a beautiful soul who can do such amazing things.

As a 37 year old Plumber going down the Spiritual Path, I found this Video a few months ago and keep coming back to it. Sometimes almost brings me to tears. What beautiful work this channel does. So much appreciation for you guys. Thank you

I freaking burst into tears doing this for the first time...but it felt like tears of relief. Like a moment of realization of "holy crap...I really AM worthy of self-love". Definitely making this a part of my morning routine. Now if y'all excuse me, have some affirmations to go write on my bathroom mirror. Heck...I'll do so on all my mirrors🥰

3 days straight, feeling so good!, I will comment here every day until I will finish one month, you are welcome to join!

Meditation starts at 4:12

This is very similar to the: ho'oponopono prayer (not necessarily in this order, it's my favorite way I was taught) 1. I'm sorry 2. Please forgive me 3. I love you 4. Thank you

Day 1: I feel very good, glowy and full of self love

i love myself ( so much) i trust myself ( so much) i honor myself ( so very much) i value myself with every piece of myself

I'm sure were all thinking "If only we were watching things like this instead of dora the explorer when we were kids.. we'd be much better off".

An additional tip if you notice resistance on saying these affirmations: ask yourself or your inner child what the resistance is about and then do some eft tapping on it.

Day 3 😊 and today at the end of my affirmation I felt a prayer come over me. I said it aloud and felt things come even more into alignment. I want to share it with you all "In the name of God I say these affirmations, and in the name of the universe I accept them into my heart. In this way I pray for healing. Amen. And Ohm to all."

Anyone else had tears flood their eyes when it came to, "I honour myself" I'm not sure why that one hit a nerve somewhere deep inside

I was going through the toughest times of my Life since this April '22. I've done tons of prayers, breath works, meditations and physical - mental - spiritual works beyond realms of mine and lot of people's imaginations believe you me! Tons 💯. It had been an Abyss of chaos. I don't know why I held this video so close to me, no explanations whatsoever. Till date, I've performed this humble exercise in the mornings, doesn't matter if a few days were skipped here and there. It resonated perhaps, connected very well. And so simple. I've also imagined, as I take a deep breath in - imagining pure white/golden light entering from feet level and up all the way, tops off the head, whole body in pure white light. Imagine. Visualize. 🌟 It has given me immense stability but more than anything else, has always made me feel so amazing! Do try it folks. Do try it with honest & sincere approach. Wish for you Love and light, gratitude, understanding, value, respect, realisation, penance, justice. Reflect, redeem, represent. Health, happiness & Love 💫

Since I alligned myself with the path of my soul, I noticed that things like this video are reveled to my consciousness at basically perfect timing. I wasn't searching for any meditation practice, and I had no idea this channel exist. I'm going through a new and challenging time in my life, so there's fear sometimes that circle in my heart. Tears started to fall from my eyes, as soon as I said "I love myself". This is the practice that the force guiding me wants me to know. I'll stay here on this channel, and learn the next lessons that I need to experience. Thank you, all the best to all the people reading this. ❤

Thank you universe... Good things happen when you least expect

On day 1 I cried after the 2nd “I Love you”, day 2 my crying came after “I Honor Myself”, day 3 emotional release came after “I Value Myself”. This is absolutely beautiful and, although I’m only on day 3, life changing. This will resonate with me forever 🤍 Thank you.

I’m a 27 year old infantry Afghanistan veteran and started balling my eyes out in my Silverado on my way to work doing this exercise. Thank you

I actually do feel calmer and lighter! Thank you! Sending love and light to everyone on this site! ☀️💜☀️💜☀️💜☀️💜☀️💜☀️💜Pass it ON!!!😛😇😍

AFIRMACIONES en español: 1) Me amo a mí mismo. 2) Confío en mí mismo. 3) Me honro a mí mismo 4) Me valoro a mí mismo.

I found my body wanting to crying from the first affirmation and my last vocal affirmation of ‘I value myself’ made tears stream from my eyes

For some reason, while performing this practice, I suddenly feel so much happy that made me giggle. It feels so good! Thank you for this!

I’ve been doing this for only three days right before I go into my regular meditation and it feels much easier to get to a sense of peace instead of quieting the mind for the first 20 minutes. I love it!💜💜💜peace everyone

It’s almost like this video was destined to find some people. When I took my deepest inhale he whispered ‘The Force is strong with this one’ I responded ‘Thank you’ with my lungs full 😂❤️♾️

The strangest thing happened while doing this. Tears started streaming down my face but i wasnt crying.. it was imense joy 😊

Imagine God breathing life into the universe, creating it and us and then being able to breathe in that same breathe. ❤ you are amazing

I am worthy I am compassionate I am

I feel like when I say the affirmations isn’t just me saying I love myself, I trust myself, I honor myself, I value myself. It’s me saying do I love myself? Do I trust myself? And the way it feels inside me is kind of the answer to the question. And the breath helps me answer yes and mean it. This has been really powerful for me :)

I already felt a massive difference. You’re absolutely right, we have to love and honor ourselves before we can move through life in a healthy way.

I watched this video in October 2023 ! and I've been practicing the breath of life meditation after every workout and evey time I do it my days have been amazing I'm not even caping for reaL! thank you much love man

I did not search for this. i was busy scrolling up and watching my fav. artist here on utube then this pups up... i was rooting for something like this lately and universe did not fail me.

This broke me down in the best way. My first three affirmations all were in my back. As I moved them to my heart, my final one was in my throat. I broke down crying from it and truly feel it moved after. I still think I need to keep going but it's a world of difference almost immediately. I'm crying as I type this. Thank you patch. Thank you 🥲🥲

I did this meditation and immediately saw myself in others, and them in me. We all are reflections of each other! I believe this is definitely helping with opening the heart chakra. Thank you for this. 💚

I've had a real hard day. This video popped up as I'm in bed about to sleep. It made me feel a bit lighter before I rest. I'm going to write it down on a post-it note now and put in my bathroom to repeat in the morning. God bless people for making these types of videos, you never know what people are going through and how it might help their day. I hope the week ahead is great for us all.

My brain/body set itself Totally Free of fear, anxiety, sorrow, despair, loneliness, shame, guilt, confusion, contradictions, addictions, ambition, competition, vanity, envy, greed, jealousy, attachment, possessiveness, ill-will, hatred, cruelty, bias, prejudice, and all other mental/emotional disturbances.

I am all about spiritual work. Everyday I cleanse all my chakras and meditate . Yet I felt my throat chakra carried pain. Every morning I do healing and mediation and next day it comes back. Yesterday suddenly I saw this and while laying down I just did the part “I value myself.” Instantly the sadness in my throat chakra was gone and replaced with peace and harmony. I did it today as well :) Thank you 🙏🏽 thank you thank you 🙏🏽

i love myself i trust myself i honour myself i value myself!!!!!!!❤️❤️❤️❤️

Been going through a lot this past year and half, today I felt consistently in my feelings and more depressed than usual.. Thank you god for allowing this video to appear on my timeline. Feeling so much better already 🙏🏼❤️

Loved this! There's a series on Gaia called "the heartmath experience" that shows a technique they call heart-breathing and they talk about the science behind it... Their breath also only takes about 3 minutes and they say it sets you up for something like 6 hours so I think this is similar! Been doing it for a long time and basically zero bad days also!!!! Thanks Jordan 💕

Didn't plan to cry but just uttering the first affirmation I couldn't help my tears coming out.

You ARE valued.. honored.. trusted and loved. YOU, me, us - we are that thing that is raising consciousness and compassion throughout our world just by interacting with other beings. Gaia awakens though us. We heal ourselves to heal the world 🌎 🙏🏽

Wow! That’s very powerful!! I was just crying, i’m healing my inner child

This made me cry....my heart has hurt so much for a long time and it deserves love too...😭😭🥰🥰🥰

This was fantastic. I felt a minor vibrational shift after being in a depression funk. I will continue to use this and hopefully, have a great day soon. Remember, you are all seen, you are all heard and you are all loved.

I've practiced it for only two days, and something different and enlightening happens each time. Thank you!

I started crying with the I love myself part, that was specially hard for me because I really don’t love myself at the moment, hopefully that will change because It’s getting harder and harder every day. Thank you for this beautiful video.

7 billion people need to see this. THAT is how powerful it is. I am so humbled and grateful that I stumbled across this video. ❤️

Day 1 of practicing this technique everyday.

Afirmações em português brasileiro: Eu me amo Eu confio em mim Eu me honro Eu me valorizo

Bro!!!! Namaskaram!! Immediately after the meditation I just had to come log back in just to say thank you. The love I felt during the process was very profound brother. At first when I chanted the affirmation, "I trust myself."(I think because if my shadow self of doubt that spawned a reason why it was weak at first) it was weak, but post-breathing into heart and affirming again it was so STRONG!!! I felt love from that moment even still now while typing. To whoever who sees this, my brothers and my sisters we're united again through love, and just know we're yet to meet and change the world!!!!!

Today while going back home from work I was sad because I didnt noticed single sign from universe and in that moment I got closer to the car in front of me and they had numbers 111 it was one amazing moment for me I was very grateful

I was at hospital yesterday because of anxiety and now I see this on my RU-vid recommendation. I made it and my tension in the body becomes better. My heart is better now and breathe too. So I come here to like and say Thank so much! 🙏

Thank you thank you thank you. Today I asked the universe to help me learn to trust myself and here is my answer. Thank you. ❤

Much love to all those that see this comment ❤️ spirit science has helped change my life / brought me to this moment. Thank you spirit science!

I did not expect to love this so much!!!!!!!!

Day 1: I felt I was having some anxiety when this video found me. I tried the exercise and started crying with the trust affirmation, but afterwards it felt good, it felt peaceful. I’ll try to do it for at least 21 days straight, I’m writing it here in order to remind myself to do it everyday. EDIT: Hey! thaks to the people that wanted to motivate me to keep going! 💚Honestly I did not know why I didn't continue until I realised I was affraid. I've had quite a tough year and I was affraid that even after being consistent there was still a chance that I would still be dealing with the mental and physical health issues I've been dealing the past months, I was affraid of getting my hopes up in vain. But that doesn't make any sense. If best case scenario is actually opening a path of healing, and worst case scenario is keep feeling the way I do now, then I've got nothing to lose. So.. here we go again, for real. Day 1: I no longer feel anxious, my chest does not feel tight and achy, and my hands feel tingly and light. I can finally go to sleep :) Days 2 and 3: My heart feels calm and at peace after feeling that I'm breathing with intention. Days 4, 5 and 6: I've been doing it at night before going to bed, and I've noticed that I'm able to fall asleep faster. I don't think I've noticed yet any changes throughout the day, but I'll just keep going.

Thank you man i m suffer dipression you guide me how to live a life without thinking anybody else ❤

Wow after just 2 breaths alone without the affirmation I started having an emotional release-- SO GREAT! And then doing it with the affirmations was amazing, thank you so much for this!

Wonderful sweet video. Thank you all. If you never have a bad day again after doing this for a while, that is absolutely wonderful; but it’s more than okay if you do. Just keep practicing with love, trust, honor and appreciation (value) and you will make sure progress to the ultimate destination of true Self. Thank you all again

It’s so crazy. I was feeling very bad and tired. RU-vid recommended this video for me, and now I’m feel better. Thank you so much! ❤

This has been the one and only meditation that has given me instant results. Some of the affirmations brought me to tears the honoring myself being the toughest. But after going over the ones that made me cry I bursted out laughing with joy and a what the what realization that I've been carrying a heavy heart 💜. What an amazing release. I'm doing this everyday! THANK YOU! 🥲

Namaste I have been doing this meditation daily, and I experience the stillness in my heart. It's so effective and I'm in gratitude 🙏 Thank you

3 days into doing this and yes I have had much better happier days. I very much appreciate this!

Wow I was not able to speak out loud “I honor myself” or “I value myself” with out my voice cracking. I had no idea I felt that way. Love was in my head. Trust was like the sides of my chest. Honor was in may mouth. Value was in my head. Now I feel it in my heart.

I love you people, we can handle this!

i’m happy and comfy after doing this ❤️ + at the end of the video, i finally understood what people from meditations always mean with “where do you feel it?”. it’s like saying “do you really mean that? are you being authentic and genuine about that?” if yes, then it comes from the heart. today’s world is so apparent and superficial that we don’t even recognize when something is truly genuine and needs to be taken seriously. thank you for this guided meditation, i’ll try my best to do it everyday ☺️🤞

the breath of life technique seven second inhale three second hold put breathe into your heart affirmations i love myself i trust myself i honor myself i value myself

I’m crying my eyes out. I needed this. So refreshing. Thank you so much for sharing this.

Thank you universe 💞 Thank you Krishna ❤😊I feel calm ❤😊

Give me the breath of life ❤

I added "I accept myself" 🙂🙂🙂 Thank you!

I love you guys ♥️♥️♥️ May all of those who seek love, and inner peace find it in this lifetime 🙏🏾

Just wanted to say that this helps a lot if you’re struggling in toxic relationships. Whether it be extremely toxic family members or friends that you can’t seem to cut off at the moment for any reason, this would be my favorite way to help me endure it and finding the best solutions for it before I can escape

My sisterinlaw told me to get out of my head and into my heart, and when I watched this video I felt like this is how you get out of your head and into your heart. So thank you for this video universe 💜💚 Sending Love Light & Peace to all