The Complex PTSD Treatment Manual - an Interview with the author Dr. Arielle Schwartz 

Wow. Imagine if we all knew how to effectively communicate and co-regulate. Our relationships would flourish and so too would the world! Thank you.

Very helpful

Isn't she just lovely? You just want to move to Boulder so you can work with her. lol She's so well-informed with a depth and breadth of knowledge that is impressive, and yet warmth and sincerity that is contagious, in the best sense of the word.

Have CPTSD, MDD an MAD. Haven't done any EMDR yet but extensive talk counselling and CBT. I will mention this to my Counsellor. Thank you for your caring!

Thanks a lot for very important information.