With all the talk of Zone 2 training currently the question is does it really work? And if it does how do you implement it? Interested in coaching?: docs.google.co...
Great video! RPE is the best way! Also, for people who like to track HR but don't want to measure blood lactate every day, Morpheus is a great middle option that shows your daily variable Zone 2s based on HRV recovery and is incredibly accurate-more accurate than wearables like Garmin, Whoop, etc.
The other part of Zone 2 is there's tonnes of people encouraging you to just run Zone 2. You need speed work sometimes or you'll just lock in your steady zone 2 pace
That's the discrepancy between Garmin's Zones and actual zones, Garmin uses 5 instead of 4 - so in turn when aiming for real-life zone 2 you should be in the green zone 3 on Garmin ;)
@@maxwellmawji240 to make it easier instead of relying on %HRMAX to set your zones I found it's much better to use %HRR and then the zones on Garmin align with what I calculated on paper :) all settings adjustable through Connect or the watch itself. Glad to be of help!
