The Devastating CHOI BAR by its creator Yongwon Choi

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How to do CHOI BAR
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Yongwon Choi shows how to do the Choi Bar Jiu Jitsu move in this BJJ Training video.
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Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora - MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also chosen as the best athlete of 2015.
Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.
Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his "5 Minutes BJJ Talk" and more
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Опубликовано:

26 сен 2024

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Комментарии : 57

@BernardoFariaBJJ 7 месяцев назад

Had you seen or heard about the Choi Bar before?

@johnkoven3019 7 месяцев назад

yes I learned it from Paul Schreiner and Yuta Shimada

@michaelchen3208 7 месяцев назад

Choi bar has been known for years, it has been a very effective arm/shoulder lock technique/ System. Love it

@StrangleArtist 7 месяцев назад

In 2008 I started Jiu jitsu in Los Angeles in West Hollywood. I then met Choi at our academy and he was already a legend. His english was not great back then so he would just shake your hand and smile a lot. He would sit mat side before class and read a Korea Times newspaper then when class would begin he would fold up the paper, walk onto the mat & Choi Bar nearly everyone there. So lucky to be there for the early r&d days of the technique & so happy for the success of this technique which has been adopted wholeheartedly by the community.

@user-theBeyonder 7 месяцев назад

I used to train with him at Paragon in Santa Barbara like in 2009, nice guy

@Karen-fs6lf 7 месяцев назад

Oda had a lock similar to this in the 1930 s

@slavicvolk 6 месяцев назад

2:32 from lasso 5:04 from butterfly 7:05 from bottom side control

@ShaunOverton 7 месяцев назад

I enjoyed watching Bernardo geek out

@TheAlbiet 7 месяцев назад

It’s impossible to not love Bernardo! He is like a kid in a candy store!

@eifelitorn 7 месяцев назад

was it a huge honour for you, though?

@annakanari 15 дней назад

Choi won Choi! He is the master of the biggest Jiu-jitsu organization in South Korea! Best of the best!

@tomsawyer7429 7 месяцев назад

It’s cool to actually see the inventor of this move. I’ve heard of this move for years, but never seen the person. Also, it’s cool how the bigger the sport get, the more innovation we’re likely to see.

@camo5369 3 месяца назад

He didn’t invent this, he may have popularised it, but he did not invent this armbar variation. You can see pics of this in Helio Gracie’s book “Gracie Jiu Jitsu” that was published in 2005 and this move was performed long before that as well. I’ve seen a pic in black and white of Helio doing this sub.

@denismefaev3983 7 месяцев назад

These Korean guys are so respectful

@KingTMa9 6 месяцев назад

All asians are typically respectful. It’s how we’re raised 😅 we get a beating otherwise

@Lockdown335 6 месяцев назад

@@jerryh2954 lol nah they are just respectful like many other people are

@golddee2040 7 месяцев назад

I like his English. "Pierce your body with my legs."

@rudals1281 7 месяцев назад

Proud of my fellow countryman.

@richardtan1332 2 месяца назад

Thanks Choi, that is amazing! Bernardos happy energy is so good too

@evolucaoexperimental2165 2 месяца назад

Sinistro demais essa aula, simples e eficiente é disso que o jiu precisa!!!

@chrisbaldwin3148 7 месяцев назад

After thinking about it, this technique has the exact same finish as the spinning arm bar that's been around forever. The main difference is that instead of spinning toward the head and going belly down, you use leg leverage against the head to spin in the opposite direction to arrive at the same point. Very nice video thanks

@tiagogontar379 7 месяцев назад

Essa configuração com a perna por cima do pescoço me fez pensar que da para a aplicar o Choi Bar usando o Canto Choke como entrada.

@SoulRollerFIN 4 месяца назад

Awesome stuff. Bernardo is is one of the MVPs of jiu-jitsu, doing a lot for the sport. Such a nice guy too. Met him in Oulu, Finland in 2013 I think. Seems like all the success hasn't changed him at all, which is a good thing.

@TollerZero 6 месяцев назад

Very simple, but nowadays very popular

@Jitsukids 7 месяцев назад

My favorite technique there is thank you sir

@bartoszjozwicki4541 7 месяцев назад

Amazing!

@bestkoreanjesus 7 месяцев назад

great tutorial

@michaelhill9189 7 месяцев назад

Where’s the instruction on bjjfantatics?

@richierich6878 7 месяцев назад

Why are we waiting, we are suffocating, where is the instructional?

@james.randorff 6 месяцев назад

Is the hyperextension of their elbow coming from your arms squeezing into your body, or your hips extending away? Another way to ask: Is the finish more like a razor armlock or a straight armbar?

@Mus4shi15 6 месяцев назад

Your hips would extend forward towards their elbow. It's a regular armbar but on your side.

@Matt0war 7 месяцев назад

Rad!

@axezad9680 4 месяца назад

that guy is my uncle

@erreip_ 7 месяцев назад

Love when you have the people who created/popularized moves/sequences! This was so dope

@Aliens-Are-Our-Friends2027 7 месяцев назад

oss

@Arcadianx98 6 месяцев назад

Could you just do an inverted triangle as soon as your leg gets over their head?

@victurchen 7 месяцев назад

Super cool

@martialartsstudent421 3 месяца назад

Bernardo was pierced three times 🤣

@RichardYu1983 7 месяцев назад

It’s the elbow. The shoulder is the control, the pressure is on the elbow.

@veteransowhat5669 7 месяцев назад

Bernardo sir have you ever been to the middle east?

@Mushroom-God-1 7 месяцев назад

Wow!!! What an amazing technique! Thanks guys!

@JesusFreekJiuJitsu 7 месяцев назад

⚡🤙⚡

@pedroluiz2741 7 месяцев назад

Is the opponent going to fill the shoulder or the arm?

@melono5398 7 месяцев назад

Elbow

@metemontana3603 7 месяцев назад

Okay guys 😅

@a0ea0e 7 месяцев назад

👍👍👍👍👍👍👍

@MackTrainingAcademy 4 месяца назад

its a variation of the arm bar.

@camo5369 3 месяца назад

He didn’t really create this though. You can see in Helio Gracie’s book - “Gracie Jiu Jitsu” on page 206 “Armlock (stepping over head)” in which the Grand Master shows this armbar. That book was published in 2005, I can tell you, it was performed long before that as well. EDIT: it is the reverse choibar, the armbar stepping over head, a traditional Jiu Jitsu arm bar

@choiboi23 Месяц назад

ok boomer

@camo5369 Месяц назад

@@choiboi23 I am not a boomer, actually I am thinking of the reverse choi bar. That was the traditional arm bar Helio preferred

@kommisar. 6 месяцев назад

That side control escape is, to be frank, pretty bullshit. The top guy will just arm triangle you if you even try that.

@JamesBrown- Месяц назад

Man never ceases to amaze me how people think they’re entitled to make such statements, these are high level blackbelts, did it occur to you that maybe there’s something you’re not understanding about what they’re teaching you… 🤦‍♂️