The Difference Between How to Ride on a Spin Bike vs. an Outdoor Bike 

If you want to have proper form and movement while climbing on a Spin bike, you should know that an indoor bike rides differently than an outdoor road bike. The good news for you is that Studio SWEAT onDemand’s Master Mike is a master of both, and has simple techniques for you to implement.
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ABOUT US. ABOUT YOU.
At Studio SWEAT onDemand, our mission is to help people just like you fall in love (and stay in love) with fitness. It’s not about us, it’s about YOU. And, we recognize that fit comes in lots of shapes and sizes. Huzzah! And guys, we aren’t here to put on a show - our authentic, genuine, amazing, world-class (I could go on and on) trainers are here to give you the BEST WORKOUTS to help you get real results.
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Yours in SWEAT,
Cat Kom & The Entire Studio SWEAT Crew
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