The Easiest Guide To Start Working Out (Indian Girl Routine): Mindset, Consistency, Cycle Syncing

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In today’s video I’m sharing the easiest guide to start working out as an Indian girl or woman. I am giving you a blueprint on how to get started on your fitness journey without feeling overwhelmed, without self-doubt, without shame, and without losing out on things you really want to do.
This video is a condensation of over 4 years of learning packed into a 30-minute video. So make sure you’re taking notes and you’re watching till the end because I’ll also be sharing my own workout routine and tips on how to get started without going crazy.
We’ll talk about the mindset, how to create a routine, things to keep in mind before starting and everything in between.
RESOURCES
Home workouts
1. Blogilates: / @blogilates
2. Growing Annanas: / @growingannanas
3. Chloe Ting: / @chloeting
Strength training
1. Sydney Cummings: / @sydneycummingshoudyshell
2. Krissy Cela: / @krissycelaa
3. Naomi Kong: / @naomikong
4. Nourish Move Love: / @nourishmovelove
Workout plans
1. 8 Week Plan: www.muscleandstrength.com/wor...
2. 10 Week Plan: www.muscleandstrength.com/wor...
3. 12 Week Plan: www.muscleandstrength.com/wor...
4. 12 Week Plan: womensfitness.co.uk/workouts/...
Supplements I take
1. Whey Protein: thewholetruthfoods.com/produc...
2. Magnesium: wellbeingnutrition.com/produc...
3. PCOD powder: miduty.in/products/pcos
*************************************************
Timestamps:
00:00 Intro
00:54 Fix Your fitness Mindset
04:12 Start working out & stick to it
21:48 Fix your Nutrition
27:18 Fix your Sleep
28:39 Things to keep in mind
31:57 My workout routine
35:50 Homework
*************************************************
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✨ Gear and tools
Camera: Sony a6400 with the Sigma 30mm Lens
Mic: DJI mic
Music: Epidemic Sound

Опубликовано:

30 июн 2024

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Комментарии : 173

@bhavikashah7065 Месяц назад

I can't believe how good I started to feel since I started working out regularly! I put it off for so long but now I feel so good feeling myself get stronger each day.

@AdeteDahiya Месяц назад

Yassss. You go girl ♥️♥️♥️

@PeacefulPanda-ix9cy Месяц назад

Make video on how to develop self discipline 😢

@AdeteDahiya Месяц назад

@@PeacefulPanda-ix9cy literally made that a few weeks ago

@krutikadeshmukh6486 Месяц назад

Hey Adete!!! I agree with a lot of the points you mentioned. I have been trying so many different workouts (Yoga, gym, walking) and Realised that it's playing badminton that I enjoy the most and I find it to be sustainable as well. My mindset while playing badminton is not "I have to do this for my body" but more like "I get to do this for my body and MIND". And on the days I don't play I just go with Basic Yoga asanas or strength-building exercises as basic as just Pushups, squats and Lunges. I have realised that sustainability and simplicity are a lot more important than complexity and inconsistency! Also, women who workout consistently are just better professionals, mothers, friends, and all the other roles we play in our lives!

@AdeteDahiya Месяц назад

Yes absolutely. Reading this made me so happy. Thank you for sharing

@FeNO33.9H2O Месяц назад

Hey! now i have figured out what makes your video so unique i.e. your content is purely crafted out of your life experiences that's makes it so genuine and informative, thanks bro

@UnluckyGirl-ih1vf Месяц назад

Glad to have a sister like u 🎀 love you ❤️

@Roy_Musical_Vibes Месяц назад

You really inspire me alot.... A very good step taken by you to start self help videos ... thankyou❤

@sreelakshmiradhakrishnan2974 Месяц назад

Thank you so much didi❤ Much needed! Loved your way of presenting stuffs😚

@bhartisharma827 Месяц назад

Tomorrow I'll make a five day plan for sure, thank you for being the motivation for people.

@RomiBeingReal Месяц назад

I recently started my RU-vid channel and I must say you are an inspiration 🩷💙❤️

@harshithabotsa5761 Месяц назад

Thank you, I'm grateful that I found your channel ❤❤

@PragyaSatwika Месяц назад

Very relatable, practical ,motivating and full of knowledge. Even if im actually doing all this from past 60 days. I love to hear them from someone else too.❤

@sharanya.prabhakar Месяц назад

Really helpful!! Thanks alot ❤❤❤

@apurvauike3280 Месяц назад

I am so addicted to your videos,they are just amazing 🤩🥰 Thanku for all this beautiful and helpful Content🥰.

@KhooshbooSoomrah-qn1rq Месяц назад

Thank you so much for this video💗✨️.

@MeenakshiOnYoutube Месяц назад

Your Videos Are Reallyy Helpful🌷⭐ Much needed!!👏🏻

@Katkar558 Месяц назад

Really needed ❤ thank you 😊

@aparnaa0401 Месяц назад

Hey Adete, Love the way you analyze everything and cover all different aspects of your topic!!! The way you explain things is so easy to understand for even beginners❤ Keep up the great work🎉 Looking forward to more such videos👍🏼

@Arandomperson870 Месяц назад

Omg thank u this vd was on time ❤

@Idk.0298 Месяц назад

The way you talk is so attractive and inspiring!!❤️🎀🎀

@anannyachakraborty5602 22 дня назад

This video gave a clear direction to start a fitness journey ❤

@preetyarbani5186 Месяц назад

I too love pilates and yoga. Instead of paying and later not getting time to do these, its very easy and truely helpful to do workout from youtube. Move with nichole, yoga with kate amber, popsugar fitness , eilem abachi are really good to follow

@RashmiParab21 Месяц назад

You are the elder Sister everyone needs😅 You have no idea how much your videos have helped me to grow in my life from past few months and have mindset change like no comparing, not to pressure yourself beyond a limit, taking rest and more small changes that impacts our life.🙏

@AdeteDahiya Месяц назад

I am so glad to know

@sumanakayal7931 Месяц назад

Always waiting for your video❤

@unnisingh6478 12 дней назад

i feel soo proud, adete started uploading vdos going from 2k and 4k then i subscribed her soon at 16.4k. i love your vdos and im soo proud honestlyfor you. > tysm

@akanshasaxena2472 Месяц назад

Thank you Adete. This video gavevmr the strength to get up and workout. Getting myself my first gym membership.. which i was procrastinating due to all self doubts i had... Thanks a lot❤

@AdeteDahiya Месяц назад

❤️❤️❤️

@urfavengdz_ Месяц назад

THANK YOU GIRL WE NEEDED THISSSS

@AdeteDahiya Месяц назад

Yayy I am gladddd ❤️❤️

@AayushiDubey-dw6xk Месяц назад

Hi Adete! Such a detailed video! I never miss any of yours, pretty consistent 😁 So I just wanted to mention how I started working out, it’s from a RU-vid channel called ‘Move with Nicole’. It has peaceful and holistic workout routines right from Pilates to Yoga to Barre also clubbed with dancer workout, tailored from 10 mins to 1 hour!! I can’t brag enough about Nicole, she brings so much peace to me daily. ‘ MadFit’ is a great channel too. Also, as a pre-workout ritual I started meditating 10-15 mins just before my workout, and honestly my mental health and physical health improved. I am consistently doing it since a year and a half, 5 days a week with weekend as my rest days. Suits me really well!! Hope this helps ❤ Also, thank you for bringing such relatable content, it’s enlightening and comforting 😇😇

@rivi1011 Месяц назад

Woahh! The queen is here with another great video!!

@AdeteDahiya Месяц назад

❤️❤️❤️

@sonalibarnwal1659 Месяц назад

Thank you so much for this amazing video i am a college student and i love doing yoga 5 time a week but doing yoga and strength workout was leading to burn of muscle mass i was not sure what to do and how to gain it again and here you are to my rescue thank you so much for this wonderful information ❤

@ItssssShruti Месяц назад

The way she speaks🌸🌞

@dikshashukla8343 Месяц назад

You are such an inspiration girl!! You have literally inspired me to bring changes in my life ❤. Keep growing and shining 💫❤️

@AdeteDahiya Месяц назад

So glad to hear this

@sabeehamuskanshaik1215 Месяц назад

I really needed this 😊😊❤.... Thank You 😊

@AdeteDahiya Месяц назад

Most welcome

@nehadas5328 Месяц назад

THANK YOU SO MUCH😇

@Dipanshisagwan2312 Месяц назад

Hello, 🤗♥️ it's really helpful for me thanks for sharing this amazing video lot's of love ♥️

@mona_talks Месяц назад

Thank you Adete, it would really help

@Janlyf-jq2mz 29 дней назад

Hey aditi di..thank you and love u..I joined my badminton class after this..and feeling like "I got more energy than before" The pain I get through the workout its just the kind of pleasure..u r my inspiration di...❤❤❤

@nayanshiyadav3355 Месяц назад

You are an inspiration to me

@Bhavadharani-07 Месяц назад

Hii ... your videos are too good keep going and we need video for about teenagers also ... ❤

@sharmisthasengupta3999 Месяц назад

Hi Adete! I have been following you lately and I must say there's a huge shift in my overall take on life. All thanks to you. I have been suffering from hair fall lately due to all the sweat after working out and it's been making my hair rough as well. Can you make a video on low-budget post and pre-gym hair care, please? Keep doing the great work that you do. More power and lots of love to you. 🙂

@AdeteDahiya Месяц назад

Hey nice idea. But addressing your issue...do you wash your hair after the gym? I've found using a mild, sulphate free shampoo for daily use really helps with gunk buildup in the scalp. The one from arata is quite nice.

@salonimittal7457 10 дней назад

I LOVE THIS

@Gauravi_.mishra Месяц назад

This is what I want .thank you so much ❤

@AdeteDahiya Месяц назад

So glad! ❤️

@Poo00162 Месяц назад

Thankyou for making a video on workouts❤ much needed ❤

@AdeteDahiya Месяц назад

Glad this resonates ❤️❤️❤️

@Poo00162 Месяц назад

❤

@Swati__Panchal1 16 дней назад

YYes thanku,, i aslo started working on month ago and alreaxy lost 6 kgs anf very excited to see my life and new body that i want to make❤❤

@ishitadubey4213 Месяц назад

Appreciate that little part of menstrual cycle info during workouts.it’s very informative🫶🏻🍒

@saumyaaaggarwal1425 Месяц назад

I do feel like you are super under rated and selfishly also believe that us girls who watch your videos (insanely informative as they are) are so lucky! You are hands down my favourite RU-vidr & I am so glad I stumbled upon your channel. God bless you & may you never run out of strength to battle with PCOD. I really really REALLY wish well for you. You've helped me a lot, without even knowing it. Ugh, I wish we could be friends.

@AdeteDahiya Месяц назад

Hahaha thank you so much. Loved reading this ❤️

@little_bae Месяц назад

I really got inspired with your vidoe❤ thankyou so much for the vidoe ... really needed this type of vidoe❤

@AdeteDahiya Месяц назад

Glad you liked it!!

@deepikabali9199 20 дней назад

Thank you for this video.. Thank God it appeared on my YT suggestion feed, I have skipped and procrastinating my workouts due to excessive heat in summer and dehydration of course since 3 or more weeks😢😢 ❤but I'm glad I found this before starting off again!!!

@AdeteDahiya 19 дней назад

Woohoo. You got this

@Kpopfany15 Месяц назад

Thank you so so much ❤❤❤ love you so much 💋❤️❤

@yayuspiano7441 Месяц назад

you look soo graceful

@sainikaapradhan Месяц назад

You are awsome di ❤❤❤sister from another mother❤❤❤❤❤❤lots of love and hugs for you❤❤❤❤❤lover the way you speak politely❤❤❤❤❤❤

@tushalijain Месяц назад

Your communication skills🥺 😍omggg✨✨

@AdeteDahiya Месяц назад

haha thank you

@tushalijain Месяц назад

You replied 🥺omggg😭

@Ann.darling 10 дней назад

I have productive day every Sunday and it helps, trust me

@rupachemudupathi9569 Месяц назад

I am actually walking right now paused the video and came out

@vandnasharma6251 Месяц назад

I m going to to share my journey after 21 days

@PratyakshaDubey99999 Месяц назад

Adeteeeeeee you’re so pretty!!!!!!😭💗

@AdeteDahiya Месяц назад

Aww thank youuu ❤️❤️❤️

@sowmyashetty533 Месяц назад

Looking beautiful ❤️

@SheharBanoVlogs520 День назад

❤❤❤❤

@Yourobssesionn 19 дней назад

You are so underrated 🫠🤌

@simranmutha7363 Месяц назад

Can u make a video on how to start small for building productivity? I mean when u want to change but u cannot keep ur promises to urself which Further leads to self doubt!! In short make a video on how to keep up promises with urself Hope u are getting idea which video we want !♥️

@user-ew3tk1jr5f Месяц назад

i want a video on this too!

@simranmutha7363 Месяц назад

Aditi pls make this video!!! Top recommendation for it 😉♥️

@MaituS. Месяц назад

Didi, ur videos are really helpful and it makes me feel like u are my elder sister. Kudos to that

@AdeteDahiya Месяц назад

Aww glad to hear that ❤️❤️❤️

@shrutikaagarwal8220 25 дней назад

Can you please make a video on what you eat in the day?

@NainPardhan.... Месяц назад

Name of your lip colour bro its osm i have watched it many times i also want one

@aditibhattacharjee6107 Месяц назад

Best content ever 💗💗💗💗

@AdeteDahiya Месяц назад

💗💗💗

@Meg5577 Месяц назад

Thanks a ton for this video!! ❤ Could you please recommend a couple of podcasts you like

@AdeteDahiya Месяц назад

Currently listening to two The Check Up with Dr Mike And Diary of a CEO with Steven Bartlett

@simranmutha7363 Месяц назад

Heyyy !!! Do u know how much are u helping otherssss gurll !!!♥️I hope u achieve everything u dream of🐚 Only Love for you 🎶

@AdeteDahiya Месяц назад

Aww thank you ❤️❤️❤️ Sending you hugs

@tanishakumari609 Месяц назад

14:02 that laughhh🥰🥰💖...you look adorable while speaking didi🫶🏻😌and that jazzzzzz was for meee😎😮‍💨🥰

@AdeteDahiya Месяц назад

Aww thank you ❤❤

@Daisy_s_pace 27 дней назад

I have started gymming few days ago.. i wanna get fit, gain weight.. You only have urself forever, work on ur body and mind🎉

@AdeteDahiya 27 дней назад

Yes absolutely

@akamepetrova 26 дней назад

just dropping my weekly routine for inspo: 1x gym upper body 1x gym lower body 2x running/jogging 1-2x pilates

@shizen6234 Месяц назад

I m 17 years old and i m overweight....i want to loss weight ..plz make a detailed video on all the exercises and all....really love ur tips❤❤❤ ❤from arunachal

@unknown_19girl Месяц назад

Ya pls

@AdeteDahiya Месяц назад

Baba video to dekho poora, have shared all details ❤️

@bhavyachhabra-mg9xk 24 дня назад

Please make a video for how you make the best use of your apple watch

@lekhadevi8763 Месяц назад

Hey dear,I am so happy that I found your channel😭✨❤️

@AdeteDahiya Месяц назад

❤️❤️❤️

@areebakhan6418 29 дней назад

Please tell me a good quality protein powder for women which takes care of all required essentials on day to day basis . Waiting for your reply ❤ Tq

@aditi_raghuwanshi Месяц назад

Please make videos on enhancing the personality and how to keep the conversation going with people

@AdeteDahiya Месяц назад

There are several on the channel ❤️

@srushtihingmire Месяц назад

Can you please make a video about awareness thing 😄❤ and btw I love ur content

@AdeteDahiya Месяц назад

Which awareness thing specifically?

@srushtihingmire Месяц назад

@@AdeteDahiya the present moment one, being in the present moment...

@Studyvlog12344 Месяц назад

Hey how you treated your strechmark after weightloss? Can u pls share

@pushpabhagat4320 Месяц назад

Looking like a beautiful princess dii 💗✨

@AdeteDahiya Месяц назад

Aww thank you ♥️

@Crystal_roseex_ Месяц назад

Please make more content about glow up it's a humble request!!

@AdeteDahiya Месяц назад

Yes ji more is coming

@pinderpal4252 12 дней назад

If God give me 2 chance I will definitely do dear aditi

@user-gi4dm5vl2d Месяц назад

I always felt bad for not having an elder sis... But now I thank God I get you... I love you dii❤

@AdeteDahiya Месяц назад

Aww love you too ️❤️️❤️️❤️

@user-gi4dm5vl2d Месяц назад

@@AdeteDahiya ♥️♥️♥️♥️♥️😍😍😍😍keep guiding us dii

@akamepetrova 26 дней назад

also please recommend some affordable whey protein powders x

@suchitathakur8494 Месяц назад

Hii l'm following you since 6 months and l really love you vdo but my request is please please 🥺 make similar vdos like this for teenagers or early 20s also........ lots of love ❤❤

@AdeteDahiya Месяц назад

Sweety all of this is applicable to 20 year olds. Dekho, you’ll see - multiple recommendations :)

@ananyamishra9354 Месяц назад

Amazing video 🫡

@AdeteDahiya Месяц назад

Glad you liked it ❤️🥰

@Gamerearth 17 часов назад

Do having running and muscle building goals fix together?

@SiddhiSah-eg7fd 23 дня назад

Hey di plz ye bataye ki without music workout kare

@dipika4180 23 дня назад

I am a student so I sleep for 6-7 hours and I also do workout 15-20 mins a day, would that amount of sleep be enough? because I really can't alter my study routine as well

@swarnasingh303 27 дней назад

Hey I just recently restarted working out with heather roberston plans on youtube . I hope i could finish it and develop a habit. I hope you could explain more about that PCOD powder more in your future videos, how it helped you.

@AdeteDahiya 25 дней назад

Yess making one soon ❤️

@arun.mishra.4434 Месяц назад

I start doing walk at 4 am bt after come back I slept for 3 to 4 hr plz tell mee how to being productive after doing exercises

@Its_Nandini_1 Месяц назад

What do you do for living

@BetweenTheStrings... Месяц назад

Adete ...just a request ❤️ Can u please help us with your information on moving out in 20s and figuring out life alone

@AdeteDahiya Месяц назад

Noted ❤️

@anjalipatil3274 Месяц назад

Thanks dear for motivation 😘 Doing pushup & squat along with suryanamskar is that ok? I am 59 yr old female do excersis only to feel good ❤

@AdeteDahiya Месяц назад

Yes absolutely. That is awesome for 59 years old. The aim is to keep the body moving and you have a good balance of strength + flexibility going. I would just add a little bit of walking to this and you're golden ❤

@anjalipatil3274 Месяц назад

@@AdeteDahiya Thanks dear I take 10,000 steps daily at night

@Ramchandra-kl2ef Месяц назад

Hi Adete,I'm a 18y/o girl prepping for comp exam I have pcod it will be really helpful if you make a dedicated video on the topic pls

@AdeteDahiya Месяц назад

Hey, yes coming soon

@Ramchandra-kl2ef Месяц назад

@@AdeteDahiya most awaited one💙

@KIRAN143K Месяц назад

Superb🫂💋💋😘😘👄💋💋😘👄👄👄😘💋❣️🫶❤️💕

@thatduskybabe897 Месяц назад

I really like your right hand ring .. will you please send me the link or something of that.

@AdeteDahiya Месяц назад

Thank you. These are family heirlooms, got em from my mom ❤️

@Curlyfirefly03 Месяц назад

I always started but at the end i give up what i do tell me?

@AdeteDahiya Месяц назад

Video dekho, you'll understand :)

@Spectacled123 Месяц назад

You look beautiful in this off shoulder ❤❤

@AdeteDahiya Месяц назад

Thank you ❤️

@vaishnavidurbale4286 Месяц назад

Can u please tell me my weight is around 86 so shall can I take the protein intake it will be good for me

@AdeteDahiya Месяц назад

Generally speaking protein is important for everyone. If you consume more protein while staying in a calorie deficit, should definitely help you. But ek baar do consult a doc as well for nutrition guidance because they can help prepare an exact plan ✨

@shivangi6418 3 дня назад

How much weight did you lose?

@Its_Nandini_1 Месяц назад

Please make on this video that what from you are earning

@varijasingh2970 Месяц назад

Hey can u recommend some yoga channels to follow ?

@AdeteDahiya Месяц назад

youtube.com/@yogawithtim?si=dwBljIcKQYuXrO0p youtube.com/@fightmasteryoga?si=RbfPK61rwkquON_C and before anyone says, why not “indian accounts”, these guys are exceptional - the attention to detail, the flow of their asanas - everything. Give it a try and if someone has links to other good teachers, please drop the link below ❤️

@varijasingh2970 Месяц назад

@@AdeteDahiya thank you so much 😊