I'm really excited to have my first guest interview with my new friend and colleague, Trista Zinn, Trista is the founder of Hypopressives Canada and Coreset Fitness in Toronto, Canada.
I recently completed the Hypopressives Level 1 training with Trista, and during the course she shared her emotional experience of discovering she had a grade 2 cystocele. I know many women can relate to her experience, which is why I felt it was so important for us to share it here!
Through her diagnosis, she discovered hypopressives, a technique that helped her reverse her prolapse completely! Trista's experience led her to bring Hypopressives to Canada. She now teaches other fitness and movement professionals this strategy as another method to help with a variety of pelvic floor related issues.
Looking to become a Hypopressives trainer?
Trista Zinn, Hypopressives Canada === hypopressivescanada.com/
In-person and virtual support:
Connect with Krista === www.kdfitness.ca/
#pelvicorganprolapse #hypopressiveexercises #kristadennett
16 окт 2020
