23 Easy Things to Declutter in 2023

My Top 8 Intermittent Fasting FAQ's Answered

«Похитить. Избить. Поджечь». Кто пытается уничтожить команду Навального?

when you have plan B 😂 @andreyreactions

ДОМИК ДЛЯ БЕРЕМЕННОЙ БЕЛКИ#cat

Terrified Russian soldier hides in a dugout as Ukraine drones hunt him down

The Fastest and Easiest Way to Lose Weight? 10 Month Update!

Nourishing Minimalism

Подписаться 47 тыс.

Просмотров 28 тыс.

50% 1

Видео Поделиться Скачать Добавить в

Lose Weight and Feel Great while doing Intermittent Fasting⚕️- with Fastic! Start your personal plan with Fastic today and take a quiz 👩 tinyurl.com/No... = up to 50% Discount.
I'm 10 months into my intermittent fasting journey - and I still love it!
I’m 46 years old, 5’ 7”, and have given birth to 6 children.
I started out my weight loss journey by doing calorie counting. My top weight was 150 lbs, and I lost 10 lbs by calorie counting using Noom.
BUT I HATED IT.
I always felt guilty if I ate dessert; it was hard to stay under the number of calories they suggested, and it took the joy out of cooking and eating.
After watching Jennifer L. Scott from ‪@TheDailyConnoisseur‬ and several of her I.F. videos, I decided to try it myself. Check out her 3-year update here: • Intermittent Fasting 3...
On July 15, 2022, I started intermittent fasting.
I decided to do an 18/6 fast, meaning I fast for 18 hours, and my eating window is 6 hours.
In that 6-hour window, I normally just have 2 meals. So for me, the eating window is 1 pm - 7 pm, which means I eat lunch around 1 pm and eat dinner around 6 pm, and I don’t eat anything after 7 pm.
My Intermittent Fasting Playlist:
• Intermittent Fasting
Join my Newsletter:
nourishing-minimalism-llc.ck.page/newsletter
❤️ Work with me:
👉 Gain control over your home (Intense Decluttering Bootcamp)
nourishingmini...
👉 Declutter your home 10 minutes at a time
nourishingmini...
👉 Declutter category by category and feel the joy of checking a list
nourishingmini...
👉 Transform your daily habits so your home feels as if it cleans itself
nourishingmini...
👉 Shift your mindset so that decluttering is easier
nourishingmini...
👉 Create an intentional life in 21 days
nourishingmini...
👉 Be a planner girl with me
nourishingmini...
Blog: nourishingmini...
Facebook: / nourishingminimalism
Facebook Group: / nourishingminimalismye...

Опубликовано:

13 сен 2024

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 110

@Nourishingminimalism Год назад

Lose Weight and Feel Great while doing Intermittent Fasting⚕- with Fastic! Start your personal plan with Fastic today and take a quiz 👩 tinyurl.com/Nourishing-Fastic = up to 50% Discount.

@Nourishingminimalism Год назад

Thank you - I know it's not for everyone. It's not something I talk about much, but I had gotten questions.

@Ripplesinthewaters Год назад

I have PCOS and I’m an elementary school teacher. My days usually start really early and I should not do IF. However, I just started my summer break, so I may be able to try it now. I also quit counting calories and macros and I’m focusing on real food and smaller portions. I have lost 4 pounds so far. I like when you said that you don’t want your tummy to hang over your jeans. Me, either! I’d also like to slim down the thighs. LOL Weight training and dancing are for me! I hope you’re having a better time adjusting to summer break, yourself! :)

@AnneMarieVoegeli Год назад

Hi Rachel -- I just downloaded the app and getting started today. I'm 58 and am the heaviest I have ever been in my life! It's killing me. My body aches and hurts so much since I've gotten so heavy, I can't stand it anymore. I have "dieted" my entire life since I was 13 - and now, nothing works. I've never tried intermittent fasting, so I really hope this will work for me and be the absolute last thing I try, hopefully with success. Thank you for sharing this!

@cherubbonzai Год назад

I started after watching your video and I'm using Fastic... I've lost 15 pounds since May 20th!!! And it was painless!!!! FYI I'm over 60 and have been a yoyo dieter... No more! I feel fantastic! This is my new lifestyle. Thank you so much❤

@ellef4812 Год назад

I do keto and IF. I too am 5'7. I weigh 129 pounds. Love IF! Doing keto (absolutely no sugar), I've been able to get rid of all my IBS symptoms. Thanks for sharing your story.

@Nourishingminimalism Год назад

That's so great Elle! That's a huge deal to get rid of IBS symptoms - so encouraging!

@sueanneodonnell2658 Год назад

Thank you, that’s so encouraging, I tried IF and gained weight , but I read your text and I feel like perhaps time to try again

@everydayminimal Год назад

Because of YOU, I started IF!! I was SO sick and tired of dieting...I have gained and lost 40lbs over the last several years...I did keto but for my busy lifestyle if I don't maintain it perfectly I gained all my weight back...I needed a plan to eat what I wanted and lost weight and be healthy... IF has started me on the best journey!!! 3 weeks in, I fast the 16:8 working up to the 18:6 window....I have enjoyed food WAY more, eaten what I loved, pizza once a week with the family night, and I have lost 7lbs already!!! I sleep better! I feel better!!! I enjoy eating again and not worrying about a thing!! THANK YOU for sharing your journey, please continue to do so!!! You are so inspiring not only as a minimalist but with you IF results too!! I really enjoy your channel!!! Wish me luck to finally win the battle of my weight and stay healthy!! 🙂

@Nourishingminimalism Год назад

Jennifer, that's awesome! I'm so happy to hear that! ❤️

@TridentMissileTech Год назад

You are exactly correct. I went from 210 to 139. 5’8. Every one said i was too skinny but it was the best I ever felt. Now i am about 175 and have gained mostly muscle. I can lift many times more than I ever could and very muscular but I felt better when I was skinny. I started back fasting. Every thing you said was exactly how I felt and what I did. I don’t plan in losing any muscle but just the little bit of fat I gained trying to put on muscle. The thing with fasting is that it gives your mind control. You actually crave less and your mind-body-time habit you make gives you reflex control of eating. One thing that makes it easier for me is that I only drink black coffee. I won’t break my fast even for a 5 calorie piece of gum. And black coffee helps me when I get a craving. Not sure i could do it without black coffee.

@Pam-fh4ji Год назад

Great video ..I saw one of the videos of Dr Berg..He had something important to say .He gave two time frames 1) For those who feel super hungry as soon as they wake up,he says they should have their first meal around 9 and then their last meal around 5 in the evening .Which means you fast from 5 evening until 9 next morning( 16 hours) AND 2) For those who are not very hungry in the morning but are nearly starving towards evening ,they can have their first meal at 12 noon and then their last meal at 8..That way their fasting window is also 16 hours ( 8 evening until 12 noon the next day) This info was a game changer for me

@LilCraftyNook Год назад

Nice! Thank you for this!

@LilCraftyNook Год назад

I just bought some coconut milk powder collagen with MCT oil. I put one scoop in my coffee in the morning so can usually go til 1-2 pm before eating a meal. My problem is late night eating. 😑 I don’t eat sugar but it’s still too easy to eat too much of a good thing!? So glad I found you! ❤

@Nourishingminimalism Год назад

Excellent info - thank you Pam!

@PastleLif3 Год назад

It’s crazy how fasting reverses aging! You look amazing

@erinamerling1017 Год назад

I never thought IF would work for me because I was the person who needed to eat ALLLLLL day long. And if I went without food for like 2-3 hours, I'd get anxious and feel shaky. Now, I do 16:8 and I love it. I don't crave food, like you said. I actually prefer my morning without eating a lot. I haven't lost tons of weight but I'm steady going down about a lb a week.

@rice-new-method 6 месяцев назад

Your videos are a lifesaver! I'm always open to new weight management ideas. What's your perspective on the 'rice method'?

@amandasymon4363 Год назад

You look great 👍 I too love my freshly ground coffee with cream - It is my greatest pleasure. I lost a lot of weight with Keto and intermittent fasting but have put it all back on. You have inspired me to get back on track - thank you 👊

@RhondaTowanda Год назад

You look fabulous! Wow 128! I bet I weighed 128 when I was born!🙃😂 This video is so helpful to me! Thank you! I just got the app, Fastic. After watching this video. This will help me be consistent! My fasting time is the same as your18/6. I hope this helps to lower my Cholesterol and weight. My Doc wants me to go on meds for cholesterol and high blood pressure. I do not want to go on more meds! Oh and I’m Pre-Diabetic too. I’m a Hot Mess! I have always had a weight problem, even as a kid. Wish me luck! 😬😬😬

@Nourishingminimalism Год назад

Keep me posted Rhonda! I hope you get it figured out so you don't have to be on meds, I try to avoid prescriptions as well. ❤️

@hollyweaver7292 Год назад

I'm so glad I'm not the only one that can't be bothered to keep track of age!!

@Nourishingminimalism Год назад

Good! Me too! 😁

@MaryHamerMusic Год назад

Thank you so much for this video. Because of you, I have now been doing IF for a week. I did my 7th fast last night/this morning. I L-O-V-E it!! Idk if I’ll hit a wall later, but so far I’m not hungry when I fast, I have a lot more energy, and am already losing body fat %!! I haven’t had to deny myself ANYTHING that I want to eat, either. It’s wonderful! Thank you.

@edelinprogress Год назад

I like your idea of intermittent fasting as a "container". Urge surfing sounds interesting too. I enjoy Daily Connoisseur too ❤

@sabihakhan2463 Год назад

Good for you Rachel 🎉🎉 you look great. Most importantly you feel good about yourself

@Nancy-md7qr Год назад

Ive been using the Fastic app for a while. I have 1.4 lbs to go to reach my goal weight. It took a while, because I have such a hard time without the cream in my coffee in the morning. But im finally getting there. Weigh 136.4 today, 67 years old.

@Nourishingminimalism Год назад

Awesome Nancy!

@debbyjo123 Год назад

That’s FANTASTIC!!! I just purchased the app and you have me even more excited!!! Thank you.

@HerCupOfSIMPLE Год назад

Hi Rachel! Thanks so much for sharing your journey and vulnerability with us...I'm right there too... I've been adding juicing to daily walks because I find it much easier to add a big portion of greens this way that I'll never be able to consume in a day, if I had to eat it instead... I realized how running on caffeine and little nutrition was the key factor to my stress and weight gain☺️✨️

@heartquaked Год назад

You look incredible!! And you glow from within

@whobeyou5342 Год назад

Thanks for describing this in a way that is easy to understand and follow. And for sharing your real life experiences with it. I am going to try this fasting plan thanks to how well you described the steps.

@alejandrad8021 Год назад

There is a great book on fasting written especially for women: Fast Like a Girl by dr. Mindy Pelz. Great resource, if you want to know more.

@farmgirl4958 Год назад

I signed up for Fastic. I’m going to give it a try. Thank you! You look great!

@status101-danielho6 Год назад

I heard that 95% of those who diet will regain all their weight within 5 years. I'm coming on 5 years, and I'm part of the 5% who kept it off using nothing more than intermittent fasting and a bit of low carb high fat eating. I think you nailed it when you said that high insulin keeps you hungry. I still enjoy carbs, but I can see why some people need to abstain, otherwise they just lose control and fall off the wagon.

@Nourishingminimalism Год назад

That's great Daniel! It's a relief to find something simple that is sustainable.

@jenshark4 Год назад

Small meals work for me. I eat 6 small meals a day and as a pre-diabetic, working my way out of this mess, it keeps my blood sugar in check and I don’t have cravings. Like you I don’t limit what I eat but I also keep in mind that protein and fiber help keep me full.

@youandmeandmultiplescleros402 Год назад

I've been doing a form of intermittent fasting for a few years, and I love it - for all the reasons you give. Thanks for a great testimonial!

@tamaranelson8225 Год назад

Thank you for explaining this so simply. I am encouraged to start.

@debbyjo123 Год назад

Me too!! I’m starting tomorrow.

@Zitronenkojote Год назад

So good to hear. Make IF since 2 weeks. Until now I did not lost much weight, but most problems I had are gone. I drank not enough, I craved sugar or chips all the time. I drink 2-3 l now, I am not really hungry in the fasting time, I eat way less sweets, my legs got more toned although the did not lost a cm. I hope the pounds go down the next month. Lost 25 kg some years ago. But after birth I had 6 kg too much. Then came covid and my 40s Birthday and weight went up and up. So frustrating! Hope to skip that devils circle now.

@sfowler1017 Год назад

Good timing. I've just been trying to get up the motivation to go back to this as a permanent lifestyle change. It went exceptionally well last time but a lot of major events happened that kicked me out of my routine. Time to reset :)

@debbyjo123 Год назад

Hi Rachel, I’ve done IF a long time ago… I do it currently but I’m not exact on my hours. I NEED to get my eating back on track and I’m glad you posted this today!!! Very timely!!! HOWEVER, before I purchase this app, would you know if this app works with people that eat WFPB (whole food plant based). I’m definitely not willing to eat animal products, so this is important for me. But, using this app sounds very helpful. You definitely look so much healthier and vibrant since you’ve lost weight. I would love to ditch all my unhealthy food cravings!! Thanks for another great video. I really appreciate you adding more info for us on this subject!!

@Nourishingminimalism Год назад

I would say yes, (you can download the app before purchasing to test it - there are just ads on the free version,) but with the recipes, I would say many of the ones I've looked at are plant based and no weird processed ingredients. When I was filling out the quiz for my plan, it asked me what my typical diet was.

@debbyjo123 Год назад

@@Nourishingminimalism I went ahead and signed up. I’m not a techie, so hopefully I can tweak the times of my meals before tomorrow. My kitchen is already closed for today. Thanks again.

@SN-sz7kw Год назад

Great, inspiring video. Thank you. 💗 For those who do keto as well & get into ketosis, the coffee with (real) cream in the morning doesn’t throw you off. But carbs will. My coffee is my mini breakfast & sustains me until noon.

@kimwilliams3088 Год назад

What a fantastic video! I understand what IF is the way you explained it. Very simple and straight forward. Thank you! Kim

@PamelaJ56 Год назад

Our stories are so similar. I started counting calories & lost almost 20lbs, but it made me crazy- took over my life. Then after I went wfpb vegan, I discovered intermittent fasting well over 6 years ago. I do 16/8 and it works for me. However, now that I’m 67 it seems harder for me to lose the 5 lbs where I feel most comfortable. It’s frustrating because I do watch what I eat. I also run/walk, and do strength training.

@Nourishingminimalism Год назад

Thanks for sharing Pamela ❤️

@debbyjo123 Год назад

Rachel, I went ahead and signed up.., I’ll give it a trial and see how it goes!!! I needed a boost of motivation!!! This was EXACTLY what I needed. Thank you.

@ninjanana102 Год назад

This video is very informative! I will discuss this with my doctor & perhaps a nutritionist. I have several medical issues and meds that need to be taken with food. You look wonderful!❤

@Nourishingminimalism Год назад

Thank you 😊

@susandevine3907 Год назад

You’d enjoy Dr. Becky Gillaspy’s RU-vid videos about intermittent fasting and the sugar addiction, if you haven’t already discovered her. What you’re saying lines up with her. You started me thinking about intermittent fasting, and she provided more of the details of why it works.

@SassySue67 Год назад

I love Dr Becky, her videos have helped me stop the sugar cravings.

@SarahtheDietitian Год назад

Glad it's working for you. IF doesn't work for me - I'm just starving and obsessed with food I can't have in the window before I can eat. It almost feels disordered to me. You look fantastic.

@shirleyann3344 Год назад

Typically, if you are feeling starving and obsessing about what you’re going to eat when your eating window opens, is due to not closing your previous eating window with protein rich foods to carry you through your fast. Some typical things I eat to close my eating window is Greek yogurt with fruit and granola or chia seeds or a ham or Turkey wrap with romaine, cheese, and tomatoes. Sometimes I skip the tortilla for the wrap and just wrap the lettuce, tomato, and cheese inside the meat. A handfuls of almonds, with a couple cheese slices and raisins. No matter what I have, I always drink a protein shake with that last “meal,” too. I usually start eating about 20 min before closing my eating window. When I purposefully pay attention to my protein at that time, I very rarely feel any kind of starvation or constantly thinking about when I can next eat. And drinking plenty of water. I don’t drink as much water as I should, but it’s still a good amount. I would encourage you to give it a try again. Watch some videos from Dr. Eric Berg and read some books about IF. You can also gradually work up to a longer fasting time. Start at 12:12, then eventually increase to 14:10, to 16:8, then 18:6 if comfortable. You don’t have to start with a long fasting window right off the bat. Best wishes!! 😊

@suzanneandersen7319 Год назад

You look great! Just wondering if kept drinking coffee in the morning after you gained that bit of weight back. I can’t go without my morning Joe!

@Nourishingminimalism Год назад

I stopped drinking coffee - it's really just flavor I want, I don't "need" coffee, but drinking it black is fine when fasting. 😁

@kathyecomp Год назад

Rachel, you look great!

@1967hollyberry Год назад

You look fantastic!

@Nourishingminimalism Год назад

Thank you so much! 🥰

@conniewh4189 Год назад

Thank you for this video. Got the app and going to try.

@momof2momof2 Год назад

It doesn't work for me. I've done it naturally for years. I don't have any health issues. My body just doesn't respond well to things like this. But that's great that it works for you.

@FollowJesusHeIsTheWay Год назад

I normally only eat dinner and on rare occasions lunch. My problem/weakness is sugary drinks! I have an espresso machine and I LOVE to have 2-3 cups of cappuccino with french vanilla syrup each day! Which I know is horrible for me, but it's just sooooo good! And depending on the season I really enjoy different flavored teas with too much sugar, iced tea and hot chocolate. I just love to drink yummy drinks! I also have a bad habit of going all day without actual food and then by the time I eat, I'm starving so I eat way too much at dinner. It's so hard to break that routine!

@wife97 Год назад

Try switching to Jordan's Skinny Syrups, which are sugar free and nonGMO. I also use liquid stevia from Vitacost and powdered glycine, which is an amino acid, and the most like sugar in my view.

@FollowJesusHeIsTheWay Год назад

@@wife97 Thank you I'll look into these.

@FollowJesusHeIsTheWay Год назад

@@-yi9mu Definitely not as delicious! 🤣 I do try it in my tea sometimes, it's just not the same.

@MsAdaCat Год назад

Pleas note that interval fasting has some side effects. This method can adversely affect the gallbladder. During fasting, bile does not come out, as a result of which it stagnates. Sand and stones can form in the gallbladder. With hypothyroidism, an even supply of energy throughout the day is important. Dips in energy intake will increase the load on the thyroid gland.

@wife97 Год назад

I am so curious about what the large white appliance on your counter is?

@Nourishingminimalism Год назад

It's a new mixer I'm testing out - the company sent it to me and I've been using it to see if it's something I want to recommend. 😊

@lolmakeup5786 Год назад

Can you show more of what you eat in a day for a week

@emilyscheid6984 Год назад

I need the recipe for whatever you were eating at 15:30. 😂

@Nourishingminimalism Год назад

Bang Bang Shrimp Tacos! AMAZING! LOL So much work for a big family to eat them, but it was worth it. 😂 I kept the sauce separate because our daughter doesn't like spice, but here's the recipe: natashaskitchen.com/bang-bang-shrimp-tacos/

@emilyscheid6984 Год назад

@Nourishing Minimalism thankyou!!

@22suezann Год назад

Another benefit of fasting - SLEEP is easier not eating after 9pm. (My window)

@PinkFlowers365 Год назад

Thanks

@cjs1440 Год назад

could u try 1/2 cup of your coffee when u break your fasting on a weekend, when u may want to stay up later and watch a movie?!

@Nourishingminimalism Год назад

😊 I have coffee now and then - just not an every day occurrence anymore. It's ok, it's not hard for me to go without coffee, it's just something I enjoy.

@brightpurpleviking Год назад

I’m 5’9” and have always been very thin until I hit my 40s. I’m now 158 and I need to lose about 20#, which is so foreign to me 😂. I’ve got a question. Does shifting the eating window times change your progress? My husband has a widely varied work schedule and I want to eat with him. Like, if I fast from 11-5 today and 1-7 tomorrow would that mess it up?? I know it would change the fasting window, but how badly?

@brightpurpleviking Год назад

By the way…you look fantastic! It’s encouraging to see it work so well. Oh and your kitchen is beautiful ❤

@Nourishingminimalism Год назад

It would probably affect it somewhat - the key is really the length of fasting times in between. So you'd end up with shorter fasts and longer fasts, but I imagine it would still be beneficial. ❤️

@brightpurpleviking Год назад

@@Nourishingminimalism that makes sense! Thank you 😊

@lolmakeup5786 Год назад

Do you try to stick to certain portions for meals and do you ever do snacks and dessert

@AnnePeaceWithGod Год назад

The problem with me is I like my coffee in the morning. So when I wake up I start my coffee at 7am. I stop eating after 1pm

@debbyjo123 Год назад

Ohhhhh we can’t have coffee???

@Nourishingminimalism Год назад

@debbyjo123 we can have coffee, just black though

@AnnePeaceWithGod Год назад

@@Nourishingminimalism yeah, I like my creamer though🤗

@debbyjo123 Год назад

@@Nourishingminimalism thank you!!! So, just to confirm… I can have my water and coffee at 4am. Then my first meal at 10/11am then my second (and final) meal at 4/5pm. Does that work out as far as you know. I hope so, because that would be my ideal. Thank you so much.

@Nourishingminimalism Год назад

Yes! That sounds like a great plan. 10-6 is an 8 hour window, giving you 16 hours of fasting, which is great. 😊

@amymeyersieck Год назад

Do you take any vitamins or supplements? If so, do you take them with a meal?

@Jer.616 Год назад

When do you exercise?

@Nourishingminimalism Год назад

I do some stretches and squats in the morning when I wake up. But it's not much - takes less than 5 minutes.

@bari_beauty3018 Год назад

Is the app for free?

@alexachenbach821 Год назад

Wow you Look good.😊

@mamazeno1672 Год назад

Just wondering what if you need to take medications during your fasting hours ?🙂

@Nourishingminimalism Год назад

I have only researched supplements, but as far as they go what I found is that they don't affect blood sugar, so don't interfere with fasting. But you should be able to find out more by googling your medication and if it interferes with intermittent fasting. 😊

@margheritap.1187 Год назад

@@Nourishingminimalism I think the question was "what if you need to take a pill with food outside feeding time?" I guess that is more important than fasting, you can just make sure you are in a calorie deficit those days

@ellen8996 Год назад

You might find out why it is recommended to take your meds with food. Some meds can do damage if taken without adequate food or water. Others just have a side-effect for some people of stomach upset and so the blanket recommendation is to take with food. I've found that once I adapt to a medication, I never seem to have that problem and can take on an empty stomach with no repercussions.

@teresao4175 Год назад

❤

@tamaranelson8225 Год назад

why not have your coffee at lunch?

@Nourishingminimalism Год назад

It keeps me awake for at least 10 hours after I have it and I like to go to bed early. 😂

@debbyjo123 Год назад

@@Nourishingminimalism Rachel, I thought the reason you weren’t drinking coffee was because of what you add to your coffee… is black coffee allowed on this plan. Ohhh maybe this is why IF never worked for me. I always drink my black coffee at 4am when I get up… then my fist meal is at 11 and my second meal is at 4pm. I hope you see my question because I’m hoping to start tomorrow. Thanks again!!

@jacquiewithers1763 Год назад

@@debbyjo123 I think Rachel has given up the coffee because if she has it inside her eating window (13h00) the caffeine will keep her awake at night and if she has it outside her eating window (pre-lunchtime) the addition of cream and maple syrup mean she's breaking her fast early. That is my understanding, anyway. (I do IF and drink my coffee black with stevia when I am still in the fasting window and that seems ok for me. Drinking it at the same time with milk really seems to break my fast and stops weight loss.)

@MonicaHernandez-yn8ct Год назад

My feeding interval is 12 to 8 I have 2 meals and tea time at 4 pm. During my tea time I have my coffee with milk and sugar substitute. I eat bread or pastries. I'm still losing weight.

@sandradisclafani6725 Год назад

❤👍

@adz5bneweng589 Год назад

Hi Rachel, thank you so much for sharing your journey! Because weight can differ by body structure, would you be ok sharing what size clothing you wear?

@Nourishingminimalism Год назад

About an 8 in most brands. 😊

@adz5bneweng589 Год назад

@@Nourishingminimalism thank you! I asked because I think you look great and a goal I aspire to. I'm currently 5'6" and weigh 165 (down from 425 lbs) and am a size 10 in most brands. That's almost 40 lbs difference between us, but only 1-1.5 sizes larger. I'm also a size 11 shoe, if that's any indicator...

Далее

23 Easy Things to Declutter in 2023

21:21

23 Easy Things to Declutter in 2023

Просмотров 106 тыс.

My Top 8 Intermittent Fasting FAQ's Answered

15:57

My Top 8 Intermittent Fasting FAQ's Answered

Просмотров 65 тыс.

«Похитить. Избить. Поджечь». Кто пытается уничтожить команду Навального?

58:38

«Похитить. Избить. Поджечь». Кто пытается уничтожить команду Навального?

Просмотров 625 тыс.

when you have plan B 😂 @andreyreactions

00:11

when you have plan B 😂 @andreyreactions

Просмотров 1,7 млн

ДОМИК ДЛЯ БЕРЕМЕННОЙ БЕЛКИ#cat

00:45

ДОМИК ДЛЯ БЕРЕМЕННОЙ БЕЛКИ#cat

Просмотров 1,1 млн

Terrified Russian soldier hides in a dugout as Ukraine drones hunt him down

00:15

Terrified Russian soldier hides in a dugout as Ukraine drones hunt him down

Просмотров 118 тыс.

Clutter is gaslighting you and how to prevent it

11:57

Clutter is gaslighting you and how to prevent it

Просмотров 19 тыс.

Fantasy-Self items I had to DECLUTTER to get freedom

11:41

Fantasy-Self items I had to DECLUTTER to get freedom

Просмотров 132 тыс.

5 SMOOTHIES FOR THE WEEK TO LOSE WEIGHT! Yovana

13:40

5 SMOOTHIES FOR THE WEEK TO LOSE WEIGHT! Yovana

Просмотров 144 тыс.

If your house is a mess, here's why you need to ignore your brain

13:22

If your house is a mess, here's why you need to ignore your brain

Просмотров 147 тыс.

Real Cost of Clutter & Decluttering Induced Anxiety

36:25

Real Cost of Clutter & Decluttering Induced Anxiety

Просмотров 218 тыс.

Intermittent Fasting Correct Portion Sizes

25:16

Intermittent Fasting Correct Portion Sizes

Просмотров 75 тыс.

My Life At 500+ Pounds: Part I - The History Of How I Gained So Much Weight

15:21

My Life At 500+ Pounds: Part I - The History Of How I Gained So Much Weight

Просмотров 83 тыс.

How to give your home: Dark Cottagecore vibes 🌿🕸 (Cottagecore’s Winter sister) ~ DARK NATURALISM

25:00

How to give your home: Dark Cottagecore vibes 🌿🕸 (Cottagecore’s Winter sister) ~ DARK NATURALISM

Просмотров 46 тыс.

7 Steps to Declutter Your Life and Why it's Important

21:30

7 Steps to Declutter Your Life and Why it's Important

Просмотров 24 тыс.

SPEED DECLUTTERING: Reduce your possessions and create a clean home faster

19:55

SPEED DECLUTTERING: Reduce your possessions and create a clean home faster

Просмотров 382 тыс.

«Похитить. Избить. Поджечь». Кто пытается уничтожить команду Навального?

58:38

«Похитить. Избить. Поджечь». Кто пытается уничтожить команду Навального?

Просмотров 625 тыс.