The Feats of Range 

Wow what a gold mine of a video. I particularly like how you were honest about timelines and about how much investment is required. Strength coaches will happily tell you that building up to a 2x bodyweight squat for example will take about 2-5 years. Bodybuilding coaches will tell you that a stage worthy physique takes 5-7 years. But flexibility coaches don't like to talk time frames so I'm glad you don't shy away from that

1. Front Split 2. Side Split 3. Pancake Split 4. Standing Split (head-toe, wushu) 5. German Hang (skincat/360 deadhang) 6. Back Bridge Watch the full video tho!

You deserve a million followers! Stay humble and more greatness in store for you brother 💪💪💪

Fantastic Lucas. This is like a dissertation! The result of years of focused practice and improvement. Grateful for your coaching.

Great video

Absolute gold mine as always brotha, especially with the nuances of each position and how we can progress, use targets, etc. Love the insight into programming as well!

Thanks for the content and inspiration. My first child is turning one this week - as ive started making more time for my movement practice again, I've been thinking of goals to work towards that will set me up for longevity of movement and play. Seeing these feats of range and hearing the time scale in which you were able to achieve them gives me a good template for some mobility goals to work towards.

I love the deep dive! Your description of the feats with their prerequisites or targets are opening up such a new outlook on what flexibility training is. Congratulations on your research and for walking the walk and talking the talk!😊

epic video and i love the longer style too. you are a pioneer, please keep doing what you're doing!!

What a great video. Thanks for making and sharing this!

Great job Lucas! I enjoy these as they allow more info to be passed on more than IG. Makes me feel more familiar with you as well. Keep them vids coming 🤜🏽🤛🏽

Another solid bit of content. I'm struggling to choose my goals this winter... I want to work on my vertical and see if I can gain 6" on it and be able to dunk next year... I also want to learn the splits but I was that kid who couldn't even do them when I was 5 and every kid seemed to be able to. I also want to get really strong and work on squats now that my knees (after 14 years) are finally better. I have other choices too. Do you think if I contacted you for a splits program that it would take away from training for my vertical (assuming I choose those 2 goals)?

Thank you for this Lucas last 3months training with you has been great brother ❤

Absolutely amazing work!!! 🎉

Great video as always! Thanks for the amazing content

Awesome Video! Thank you

Just doing horse stance squats mate, that ive been meaning to do since your intensive last November 😂 love them, and surprised how much the quads responded

Respect Lucas, some superb content there brother.

Awesome vid and great book recommendations 🤘🤘🤘

hey Lucas, i am Berlis. thanks for this video, really eye-opening! I love it :)

Thanks for the info man, great stuff, appreciated!

33:50 wrong photo. Amazing video besides, i must have watched it 20 times.

Great video!

Thanks man, this is so useful. I've been training strength for years, but never really got into flexibility in any structural way. Would you say training all 6 of these simultaneously would be too optimistic? For example, split them up into 3 sessions of 2 positions each and train each session twice a week (A, B, C, A, B, C, rest)?

Amazing! Thank you very much

So good.

Great video:)

Has all the flexibility you have unlocked helped a lot with your pain? Do you still have pain?

Gold mine 100%

Great video