The first signs & symptoms of menopause 

Thank you for your words of wisdom, I totally agree!

🤗

SEGOVIA FAMILY LIFE we will get through this 🙏

Thank you for sharing ur side of happenings. I was alone before reading ur comment and watching this video. Now I feel, I will be able to deal with this, since I am aware now😊😊

Iam going through this right now. For the last year and a half 😥Its been really hard.

You're welcome, Anjana, glad to be of help! Best Wishes Eileen

@@AvogelCoUk ,Thank you for replying , I've been binge-watching your videos and they have helped immensely. Keep safe🙏🇮🇳

You're not alone!!!!! I'm in Canada, and you may be across an ocean but you're still my sister. You need to talk..... we'll talk this way. You don't have to suffer in silence or seclusion. ❤️

My dear it gets much worse

If I am in my 40s, am I too old to have my period?

@@silvialogan9226 No, honey. I am 50 and still have my period, but it is not regular anymore. I delivered my son at 42. His birthday is tomorrow 🎈.

Im 52 and watching lots of videos about menopause .Cuz my period is the same like when I was 18 😭😭😭

awe how are you doing now?

Thank you so much for your kind words and I am so glad to hear my videos are helping you, warm wishes, Eileen.

My sediments exactly. Instantly upon finding this lovely woman I subscribed to her RU-vid. It's so refreshing to hear her explain. What a soothing calmness in her voice that helped ease my newfound frustration of hot flashes. So informative & reassurance to know this is normal. Only now do I get it all the years I would see women fanning themselves with a packet of papers.

Hi Great to hear that you have finally got support from your doctor and are feeling so much better! Best Wishes Eileen

Hi Maxine, thank you so much - if you have any specific questions please email me - eileen@bioforce.co.uk

Hi N T Yes, it does sound like it! :( Glad you found the video helpful. Best Wishes Eileen

Thanks Louisa - glad to be of help

Glad it was helpful Liubov! Best Wishes Eileen

You're welcome, glad to be of help! Best Wishes Eileen

Hi Marcy Prolonged bleeding, even if it is light, can cause anaemia which can result in other health issues so it may be a good idea to ask to get your iron levels tested at some point. Good to hear that you have has this checked out by your doctor too which is important!

Hi Marie You're welcome, glad to be of help! Best Wishes Eileen

Mine too!

Hi Shelley You're welcome!

Hi Thank you for your lovely comments. Missing periods is often one of the first signs of the approach to the menopause but all you can really do at the moment is keep a diary of missed periods and any new symptoms and see if a pattern appears. At this point symptoms can come and go for a while before your periods stop altogether. Best Wishes Eileen

Hope the video helps!

Me too

You're welcome Sabelle!

Hi Rita Glad to be of help! :) Best Wishes Eileen

Glad you liked it

Hi Tracy Ann, Eileen has done a video about how to tell if you've started the menopause if you've had a hysterectomy ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-dQEnCLyUB90.html I hope this helps.

I had a partful Hysterectomy and I am wondering 💭

Was this menopause or something else?

Hi Maritza Glad it was helpful!

Glad it was helpful! Best Wishes Eileen

Hi You may find the herb sage can help, this is traditionally used for hot flushes and night sweats and usually works quite quickly. If you can resolve the night sweats then you are more likely to sleep better.

Once periods stop you would be considered menopausal but it can be a bit confusing if, at any point, your periods start again which can happen. Best Wishes Eileen

Hi Jewel Please do go and see your doctor when you can, any heart or vein pain really needs investigating. It may well just be anxiety and worry causing these symptoms but it is wise to double check. I know it may be difficult to see your doctor just now but why not ask to speak to a practice nurse for some advice on what you should do next. The age you start the menopause can be similar to the age your mother or other close female relatives started. Best Wishes Eileen

Hi I have posted a video blog on nausea so please do take a look. www.avogel.co.uk/health/menopause/videos/how-to-relieve-menopause-nausea/

Me too! I have lost 30 lbs in the last 45 days due to constant nausea, even on an empty stomach I throw up. I can only eat light - salads mostly and grilled chicken sometimes. I was so afraid and no one mentioned the extreme nausea! Thank you, you have helped ease my mind greatly!

@@lanasjoynt485 are you still getting nauseated? I always had nausea on and off throughout my life , but since I learned I have a polyp and need a vaginal sonogram, im nauseated more and more . Its very scary.

@@aliciaq70 I still suffer with nausea but it has lessened. It’s similar to the nausea I felt while pregnant - mainly in the morning when I awaken or if I’m eating there is a sudden loss of appetite or nauseated feeling. Eating small meals has helped a lot. I pretty much eat half of what I normally would, like a kids meal sized portion. It has helped

@@lanasjoynt485 lana but you are ok in health? The only thing I know since 1 or 2 weeks ago is I have a polyp. I don't menstrate anymore for years , I dont know if its hormones 😕

Hi Alicia Well done for losing the weight! This can happen and may be due to a fluctuation in your hormones but it is wise to get it checked out by your doctor as well. They can make sure that other issues such as an infection, fibroids, polyps or a prolapse are not contributing to this. Best Wishes Eileen

Thank you Emmie! Best Wishes Eileen

You are welcome! Best Wishes Eileen

Hi Tina This is unlikely to be hormone related after all this time unless you have started HRT or other hormonal medication so it is important to get this checked out by your doctor. There could be a number of reasons such as fibroids or a prolapse so a proper diagnosis is vital.

Hi Marie There would be no reason why you couldn't take prenatal supplements but I tend to recommend an over 50 female multivit which would provide most vitamins and minerals in good levels that you need in the peri, menopause and post menopause. Best Wishes Eileen

Hi Maria The age you start the menopause is often hereditary but not always set in stone! Approaching the menopause, periods can change dramatically from month to month such as: long or short, heavy or light, far apart or close together, miss some months or stop quickly and these can happen in any combination - it can be very confusing! We usually advise to continue with birth control until 2 complete years without periods. Best Wishes Eileen

Hi Maryjanedizon You're welcome! Yes, digestion issues are really common in the menopause. I've posted a vlog on this so please do take a look. www.avogel.co.uk/health/menopause/videos/is-menopause-causing-your-digestive-problems/ Best Wishes Eileen

Me too I am 52 I hate it

You're welcome Karrtess Best Wishes Eileen

You are welcome

Hi You can take the herb Devil's Claw as this is known as a natural anti-inflammatory and apply Arnica Gel. It's really important to drink at least 1.5 litres of plain water daily as dehydration from falling oestrogen can be a big factor in joint pains! Best Wishes Eileen

Hi Sari You could try the herb sage as this is known to help with flushes and sweats and a herb called Ashwagandha can be really beneficial for mood. If you are not in the UK the best thing to do is go to your local herb shop and ask for herbs that will help in much the same way; they shouldn't be too hard to obtain. Best Wishes Eileen

Hi Eva I am so sorry to hear about your experience, has your doctor not offered you any support or treatment? Best Wishes Eileen

Hi Doctor he only said sorry that's all .

You're welcome Nicole Best Wishes Eileen

Hi Colleen Unfortunately, I don't know of any safe, over the counter remedies that can do this sorry. The only way would be to have an induced menopause using strong hormonal drugs or having a full hysterectomy, both of which could cause menopause symptoms! If your periods are really bad you could speak to your doctor, they may be able to offer other less severe hormonal treatment which could help to lessen symptoms. Best Wishes Eileen

Hi Shari In our experience, many women start the approach to the menopause in their mid forties; hormones at this time can change very subtly but just enough to cause menopause symptoms. Losing confidence and drive is common in the menopause and many women will go through a phase of wanting to be alone or losing motivation or feeling that they can’t be bothered with anything or anyone! It is part and parcel of the menopause and although it can be really frustrating and unsettling it is often a phase that you work your way out of. The changing hormones can really drain you of energy and one of the ways the body can cope is by shutting down your ‘get up and go’; your body is more than likely telling you that it is tired and needs plenty of rest! If you are not on any other medication you may find the herb Hypericum helpful, this is known to help lift the mood and I recommend it often for the menopause doldrums! You could also add in the Menopause Support which is known to help gently raise oestrogen so may help to lift the mood too. Best Wishes Eileen

To read your complain I am feeling very sorry. But don't worry I am doctor Kavita. I also described all about Menopause. There are three videos part 1 part 2 and part 3 regarding full knowledge of menopause. I have explain what is Menopause. sign and symptoms , causes , treatment , management, Yogaasans and medicines of Menopause. And in part 3 I have included the videos about libido or low desire of sexual drive or kamechha, urine incontinence, forget fullness, hair loss, osteoporosis,hotflashes, night sweat, irritability,and many more .if you follow my all given instructions,then you never feel any problem during menopause also.

Hi These are really common menopause symptoms and most women will experience them to some degree at some point, so you are not alone here! I have posted a couple of blogs so please do take a look. www.avogel.co.uk/health/menopause/videos/mood-swings-and-how-to-deal-with-them/ www.avogel.co.uk/health/menopause/videos/lost-your-motivation-wheres-it-went-and-how-to-get-it-back/ Best Wishes Eileen

we need both hormones in different amounts and at different times and in menopause both hormones naturally decline.

Unfortunately, it is difficult to test for the peri-menopause as your hormones are fluctuating on a daily basis. All I can suggest is that if you are in the average age range 45-55 and have started to miss periods it is quite possible that you are starting the menopause. If you are younger then it could be due to other health issues such as stress, poor diet, strenuous exercise or even an infection such as a cold so it is best to check with your doctor. However, some women do start the menopause younger especially if other close female relatives started about the same age.

Hi Sinikiwe I am so sorry to hear of your loss. Unfortunately, it can take quite a while for the body’s hormone cycle to get back to normal after this but if you are worried, please do see your doctor; they can look into this further for you if there is any problem.

Hi Angelique 39 is still a little young to be starting the menopause although it can happen if other close female relatives started around the same age. Maybe find out if you can and that would give you a clue. Otherwise, all sorts of situations can affect the hormones such as diet, stress, doing extreme exercise, going on a strict diet, taking medication so it's a good idea just to give your lifestyle a check to see if any of these may be a factor. If it's none of these then it is a good idea to see your doctor just to rule out other health issues such as fibroids or polyps or cysts which can often affect periods too. Best Wishes Eileen

@@AvogelCoUk Hello. Thank you for replying. My mom was 40 and had a hysterectomy at 42 due to fibroids. My aunt (my mom's identical twin) was 38.

@@Angeliques19 It is possible that you are approaching the menopause now. You could ask your doctor for a hormone test and that might give you a better idea as to what is happening. Best Wishes Eileen

To read your complain I am feeling very sorry. But don't worry I am doctor Kavita. I also described all about Menopause. There are three videos part 1 part 2 and part 3 regarding full knowledge of menopause. I have explain what is Menopause. sign and symptoms , causes , treatment , management, Yogaasans and medicines of Menopause. And in part 3 I have included the videos about libido or low desire of sexual drive or kamechha, urine incontinence, forget fullness, hair loss, osteoporosis,hotflashes, night sweat, irritability,and many more .if you follow my all given instructions,then you never feel any problem during menopause also.

Good idea to double check with your doctor just to put your mind at rest!

i had my daughter when i was 43... im 57 now and going through hell... 1st change weight gain. the heavy drenched sweating, insomnia , racing heart which spikes my BP.. i literally feel like a corpse most days x

To read your complain I am feeling very sorry. But don't worry I am doctor Kavita. I also described all about Menopause. There are three videos part 1 part 2 and part 3 regarding full knowledge of menopause. I have explain what is Menopause. sign and symptoms , causes , treatment , management, Yogaasans and medicines of Menopause. And in part 3 I have included the videos about libido or low desire of sexual drive or kamechha, urine incontinence, forget fullness, hair loss, osteoporosis,hotflashes, night sweat, irritability,and many more .if you follow my all given instructions,then you never feel any problem during menopause also.

Hi Many women go through the menopause with little or no symptoms so this is quite natural. However, you are under the average menopause age so if your periods have stopped it is a good idea to check with your doctor just in case other health issues may be a factor.

@@AvogelCoUk MAM, AFTER 25 DAYS IT IS OPEN.

Many thanks forgetting back to me. Can you please email me - eileen@bioforce.co.uk with some more details

Hi Denise This could happen for a number of reasons such as the fibroids growing, hormones fluctuating as you approach the menopause or even lifestyle events such as going on a diet, changing your diet or being ill. Good to hear that you are getting this checked out as your doctor should be able to tell you what the trigger is. Hope all goes well for you. Best Wishes Eileen

To read your complain I am feeling very sorry. But don't worry I am doctor Kavita. I also described all about Menopause. There are three videos part 1 part 2 and part 3 regarding full knowledge of menopause. I have explain what is Menopause. sign and symptoms , causes , treatment , management, Yogaasans and medicines of Menopause. And in part 3 I have included the videos about libido or low desire of sexual drive or kamechha, urine incontinence, forget fullness, hair loss, osteoporosis,hotflashes, night sweat, irritability,and many more .if you follow my all given instructions,then you never feel any problem during menopause also.

Hi Sundari Thank you for joining us! Periods coming back within the first year is really common but we do still advise seeing your doctor. They can make sure that the bleeding is not being caused by other factors such as fibroids, polyps or a prolapse. Best Wishes Eileen

To read your complain I am feeling very sorry. But don't worry I am doctor Kavita. I also described all about Menopause. There are three videos part 1 part 2 and part 3 regarding full knowledge of menopause. I have explain what is Menopause. sign and symptoms , causes , treatment , management, Yogaasans and medicines of Menopause. And in part 3 I have included the videos about libido or low desire of sexual drive or kamechha, urine incontinence, forget fullness, hair loss, osteoporosis,hotflashes, night sweat, irritability,and many more .if you follow my all given instructions,then you never feel any problem during menopause also.

Hi Kimberly Changing hormones are often one of the first signs that you are approaching the menopause and you are in the average age range, 45-55. All you can really do just now is keep a note of when you get your periods and what they are like, however, if you keep getting big clots it is wise to check with your doctor too, just to make sure that other issues such as fibroids or a prolapse are not contributing to this. Best Wishes Eileen

@@AvogelCoUk I was diagnosed with a prolapse a couple years ago, could that be an issue? What is done for that? I'm also a little nauseous and have been getting headaches. Should I be worried about cancer?? I've already had breast cancer so I'm pretty paranoid when my body acts off with something else. I do have an appointment next week for a vaginal ultrasound, but I'm pretty nervous it's going to be something awful.

Hi Kimberly Your doctor can just check that the prolapse hasn't shifted further to cause the bleeding. Nausea and headaches are common menopause symptoms and are usually sorted with lots of water, a magnesium supplement and just making sure that your blood sugar levels don't dip. Many women are sent for an ultrasound and usually it is just the doctor being extra cautious and hopefully they will put your mind at rest. Best Wishes Eileen

Hi Alice, if you have had symptoms for so long it is important to see your doctor. Other health issues can creep in such as low iron, low thyroid function, low vitamin D or B12 and all of these can cause menopause-like symptoms. Your doctor can test for these just to rule them out.

I'm with you. I just felt light headed then palpitions face was super hot.. then I'm cold and under the blankets. This has got to stop. Im 54 and full blown post menopause. My husband's thinks I'm crazy. He said if you just had a hot flash and now your cold. I wish man could feel what we go thur..

Hi Saima This kind of scenario is common on the approach to the menopause but not good for you as it could cause anaemia. We do recommend going to see the doctor, so good to hear that you have an appointment now. They may be able to give you something for the bleeding and also check that other health issues such as fibroids, polyps or a prolapse and not contributing to the problem. Best Wishes Eileen

Hi There doesn't seem to be any specific link between the two, it is more to do with how many eggs you were born with. The average age to start the menopause is 45-55 so 48 isn't really considered early; an early menopause is usually before 45. Best Wishes Eileen

Hi Debbie Yes, aches and pains are very common in the menopause, however, lower back pain can often indicate kidney pain caused by dehydration. You may find just drinking at least 1.5 litres of plain water, over and above your other drinks, can help quickly! If you are worried, though, then please see your doctor. Best Wishes Eileen

Hi Bal Missing periods are often one of the first signs of the approach to the menopause and you are in the average age range 45-55 so it is possible! Best Wishes Eileen

You just say all the problems that I have.

Hi Garcia, no, it’s more to do with lifestyle, diet and your general health, it can also be hereditary so how your gran, mum, aunties, older sisters etc went through the menopause can indicate how you may fare, but it is not a guarantee.

Ah, ok, thank you so very much for answering!

Welcome Enat, thanks for joining! Best Wishes Eileen

Hi, It would be difficult to tell without a proper medical examination so if you are worried about any menopause symptoms then it is important to seek medical advice.

@@AvogelCoUk Thanks. Lately the more time pass, the more we are sure it's a menopause. Thanks to your vlog. Menopause symptoms are so frustrating. So identical with many illness symptoms. Our first visit to medical doctor, she diagnosed it as thypoid. She give antibiotic. Second visit to another Medical doctor, she also think it's a recurring thypoid, she also give antibiotic. That antibiotics really destroy all my microbes in stomach. Lost all appetite to eat, can't eat at all. Then we go to Gastroenterologist, he says it's not a thypoid at all. It's just a bloating, from the beginning it's just bloating, but because misdiagnosed by first n second medical doctor, my digestive system become error. He give me some medicine, my digestive system become better, but still bloating. Lately the symptoms more n more, really identical with hypothroid n many serious illness. Really frustrating. Googling a lot, lately we know all the symtoms are menopausal symptoms. Googling RU-vid, we found your vlog. Now, after I follow your tips to drink much water, all the symtoms get better. Still suffering, but not as hard as before. Really wish this can end soon. Thank you so much.

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It is important to go back to your doctor and ask for help, if this is affecting all aspects of your life then it is not normal. I would suggest taking a friend or relative with you next time for extra support. Have a list of all your symptoms and how they are affecting your life to take with you and get your friend to write down everything the doctor says, this often gets better results. You could also check out acupuncture as this can be helpful for most menopause situations.

I hope you are getting further support x

Same as me 😣

Please get referred to a menopause clinic via your gp x

So many of us feel the same as you. You are not alone. Even when you find yourself physically and emotionally alone. Just know that you belong to a group of courageous, yet frighten, intellegent yet clueless, strong yet fragile, women who are experiencing the same symptoms as yòu. Lean on us. As we may need to learn on you.

Hi Riley Breathlessness is quite a common menopause symptoms; I have posted a video blog on this and what you can do to help yourself so please do take a look. www.avogel.co.uk/health/menopause/videos/lung-problems-during-the-menopause/ Best Wishes Eileen

Hi Hilarie Longer periods are quite common as your hormones start to decrease, however, these can quickly cause anaemia which, in turn, can trigger fatigue, poor sleep, low mood/anxiety and even joint pain! You may find a gentle iron tonic can give you a nice little boost - you can get these from health stores. Best Wishes Eileen

I am the same breast pain is agony

This can sometimes happen, Angela, and may be due to the way your hormone balance is changing every month. However, if you're worried then it is wise to get this checked out by your doctor. Best Wishes Eileen

To read your complain I am feeling very sorry. But don't worry I am doctor Kavita. I also described all about Menopause. There are three videos part 1 part 2 and part 3 regarding full knowledge of menopause. I have explain what is Menopause. sign and symptoms , causes , treatment , management, Yogaasans and medicines of Menopause. And in part 3 I have included the videos about libido or low desire of sexual drive or kamechha, urine incontinence, forget fullness, hair loss, osteoporosis,hotflashes, night sweat, irritability,and many more .if you follow my all given instructions,then you never feel any problem during menopause also.

You're welcome Poovizhi! Best Wishes Eileen

@@AvogelCoUk Thank you!!

To read your complain I am feeling very sorry. But don't worry I am doctor Kavita. I also described all about Menopause. There are three videos part 1 part 2 and part 3 regarding full knowledge of menopause. I have explain what is Menopause. sign and symptoms , causes , treatment , management, Yogaasans and medicines of Menopause. And in part 3 I have included the videos about libido or low desire of sexual drive or kamechha, urine incontinence, forget fullness, hair loss, osteoporosis,hotflashes, night sweat, irritability,and many more .if you follow my all given instructions,then you never feel any problem during menopause also.

I am sorry to hear that you're struggling with all this just now, unfortunately, conditions such as fibromyalgia can impact on the menopause, making symptoms worse. Have you thought about seeing a practitioner such as a Nutritional Therapist? They can often find out what's going on and formulate a personalised treatment plan for you. Joint aches and pains are common in the menopause but can also be caused by fibromyalgia so it can be difficult to determine what is causing what! Best Wishes Eileen

Hi Rekha Unfortunately, I can't answer any of these questions, sorry. These are medical queries that would need to be answered by a doctor specialising in fertility.

Thanks madam

Hi Kristina Yes, we do know that hormonal changes can affect the skin and getting acne/pimples is quite common! You may find doing some gentle liver work helpful along with drinking lots of plain water as dehydration can be a big factor too. If you are in the UK or Ireland, you could try our Milk Thistle Complex for a couple of months. If you live elsewhere, then taking Dandelion Root or Artichoke can be helpful too. Best Wishes Eileen

@@AvogelCoUk I am from the US

Welcome Ciel!

Hi Rebecca The average age is 45-55 but quite a few women start earlier especially if other close female relatives started around the same age. Has your doctor tested you for low iron, low thyroid function, low vitamin D and B12? These can appear in the peri-menopause and all of them can cause a combination of similar symptoms. It may be a good idea to get tested just to rule them out.

I'm in perimenopause and I'm 40. My mom Aunt's and Grandma all had early menopause

Hi Nadia You could try the herb sage as this is used for night sweats and usually works quite quickly. www.avogel.co.uk/herbal-remedies/sage-tablets-menoforce/ Best Wishes Eileen

I have days where I eat and some days I dont eat. This just hit suddenly.. light headed, palpitions and hot flash and then cold. It last only a few minutes..

Same thing was happening to me. I started taking moringa powder. It completely stopped my hot flashes and night sweats.

@@maryl8132 yes it's really bad not easy

Hi Nina Changing periods are often one of the first signs that you are approaching the menopause. Periods at this point can vary between heavy and light, on time, late, early, missing, long or short, close together or further apart and in any combination! However, if you are worried at all please do see your doctor.

Hi Olivia Periods behaving like this can indicate the approach to the menopause but could also be caused by other health factors so it is best to see your doctor for a proper check up; they should also be be able to organise a fertility check for you.

@@AvogelCoUk Thanks for your information.

Hi Angie Unfortunately, we can only recommend 1 tablet daily, are the tablets not helping enough? Best Wishes Eileen

@@AvogelCoUk yes it’s helping !!!! Thank you so much.

Hi An overactive thyroid could accentuate symptoms such as flushes/sweats, poor sleep, anxiety, palpitations, weight loss, but this will depend on the individual and any treatment they may be getting. Best Wishes Eileen

Missing periods can indicate the start of the menopause but at your age other health issues could be a factor such as stress, going on a diet, doing too much exercise. The best thing to do is check with your doctor, they may be able to test your hormone levels to see what is going on.

My mom went through it at 36.

@@AvogelCoUk I'm 43yrs been trying for baby since 40 but no luck, and my period is normal but changes the dates, is this could be menopause???

Hi Yvonne There could be a number of reasons for this, including being on the approach to the menopause, but the only way to know for sure would be to ask your doctor to refer you to a fertility specialist. They can do a number of tests to see what is happing with your hormones. Best Wishes Eileen

Hi Sheron Yes, this is really common in the peri-menopause and many women can experience this at some point, however, if this continues for many months or you are worried at all then please do speak to your doctor. Bet Wishes Eileen

Hi Cynthia This can happen to some women and may just be a 'last fling' by your hormones. However, it is also important to get it checked out by your doctor to rule out other issues such as fibroids, polyps/cysts or a prolapse. Best Wishes Eileen

To read your complain I am feeling very sorry. But don't worry I am doctor Kavita. I also described all about Menopause. There are three videos part 1 part 2 and part 3 regarding full knowledge of menopause. I have explain what is Menopause. sign and symptoms , causes , treatment , management, Yogaasans and medicines of Menopause. And in part 3 I have included the videos about libido or low desire of sexual drive or kamechha, urine incontinence, forget fullness, hair loss, osteoporosis,hotflashes, night sweat, irritability,and many more .if you follow my all given instructions,then you never feel any problem during menopause also.

Hi Lillian Although frequent periods are quite common in the perimenopause, they are not good for you and can cause anaemia. This in turn can trigger fatigue, poor sleep, anxiety, joint pain, so it is important to get this checked by your doctor. They can also make sure that other issues such as fibroids, polyps/cysts or even a prolapse are not a contributory factor in the bleeding Best Wishes Eileen

That's interesting, we find it's about 50/50 either getting worse or getting lighter! Best Wishes Eileen

It's certainly possible; the age you hit the menopause can be hereditary! Best Wishes Eileen

To read your complain I am feeling very sorry. But don't worry I am doctor Kavita. I also described all about Menopause. There are three videos part 1 part 2 and part 3 regarding full knowledge of menopause. I have explain what is Menopause. sign and symptoms , causes , treatment , management, Yogaasans and medicines of Menopause. And in part 3 I have included the videos about libido or low desire of sexual drive or kamechha, urine incontinence, forget fullness, hair loss, osteoporosis,hotflashes, night sweat, irritability,and many more .if you follow my all given instructions,then you never feel any problem during menopause also..

Hi Elaine Yes, this is so much better and more gentle on the digestion, so definitely worth trying! Best Wishes Eileen

@@AvogelCoUk hi my doctor prescribed me ferrous fumarate 210 mg to take 2 tablets a day because perimenopause has caused me to be anaemic, what dosage would I need to take of the iron liquid instead of tablets?

Hi Mary There's not a lot of info on this sorry, although some research indicates that it may go up in relationship to progesterone levels. However, other issues can affect blood pressure such as anxiety/stress and that can often increase just before a period. Best Wishes Eileen

To read your complain I am feeling very sorry. But don't worry I am doctor Kavita. I also described all about Menopause. There are three videos part 1 part 2 and part 3 regarding full knowledge of menopause. I have explain what is Menopause. sign and symptoms , causes , treatment , management, Yogaasans and medicines of Menopause. And in part 3 I have included the videos about libido or low desire of sexual drive or kamechha, urine incontinence, forget fullness, hair loss, osteoporosis,hotflashes, night sweat, irritability,and many more .if you follow my all given instructions,then you never feel any problem during menopause also.

Hi I've posted a vlog on burning and what you can do to help yourself so please do take a look. www.avogel.co.uk/health/menopause/videos/3-menopause-burning-sensations-and-what-causes-them/ Best Wishes Eileen