The First Tasks in Overcoming Anxiety, Panic, Worry, and OCD 

Hope one day i ll meet you

You will be fine i know it

I have this before but eventually it fade little by litlle by doing exposure. The 1st step to recover from OCD is to accept the uncertainty.

@@thedon8976 thank you I hope so

🙏

Please pray for my anxiety to go and my son to be well mentally.x

@Patrick Jones where you from sir? just remember this, Jesus loves you 🙏🏼❤☝🏼

I got stomach/gut related anxiety yep

Me

Yess!! Never related to something moreee in my live. I have anxiety from vomiting nausea and food.. I’m scared from acid reflex and GERD.. someone help!!

@@mandywhayt8815 I can suggest drinking cider vinegar before meals (1 teaspoon in short glass of water) and digestive enzymes with every meal

Yes! We can🥰Just show compassion to yourself less judgement,don't blame yourself and Shame yourself for what ever comes in to your mind at the end of the we will be better and live our life the way we want it.

I think because many people think of it as just being "sad" and/or "unhappy" when there is a lot more to it than that. I have learned that the hard way :( BTW, please check out my OCD/depression channel and please comment/leave feedback on a video or two. I want to see if anything I experience is relatable to others and reach out to others who need help: ru-vid.com/show-UCvVz7KgQnrfeX5dNsNE5lBA?view_as=subscriber

Veiled cries for help maybe?

Sakura, Meditation heals anxiety, stress and OCD, as it reprogrames the mind. Watch alternate nostril breathing meditation videos on Google and do it for 5 to 10 minutes if possible twice a day. You can sit on a chair or on the ground and do it. Inhale-exhale slowly and feel the relaxation flowing through your mind and body. Negative thoughts will reduce. Shyaaam Sir, Mentor. Make meditation a daily habit to enjoy life.

U are not alone mate,I go through it too

Omg I am the same way

Good point, because you can legitimise every worry, hence why no one can talk you out of it.

That is exactly what I want to know too! If we have to wait for the outcome to find out then that is not helpful.

Probably best exposing the worry to a trusted friend/family member so that you get an outside perspective.

If you go to the doctor for a medical test because he’s concerned about something he saw on an exam, to worry about what’s happening until you get the results back is understandable. If you don’t go outside because your worried that everyone you see is thinking negatively about you and is laughing at you behind your back, that would be considered irrational.

1st I'm sorry to hear that you are going thru such as rough time. Either way you are experiencing some type of anxiety. I can offer help bcuz I used to have anxiety really & I do mean REALLY bad. I'll try to be brief, I found out earlier this year that if you detox your body daily for 3 weeks then you have a very good chance of getting rid of your anxiety/ocd. Try what I did, a simple detox by drinking lemon water on an empty stomach 30mins before breakfast. Just get you some lemons, clean the one you'll be using, cut it in half, get a decent size cup/glass, fill it w/room temperature water, squeeze the half of the lemon into the cup/glass, & cut off the tip of the lemon bcuz they have pesticides in them. The point I'm trying to make is that if you cleanse your body on a daily basis then your mind will soon automatically follow. Please keep in my that we are eating all this food & drinking all these drinks which have certain things in them. We're allowing all of this stuff to build up in our system w/out us cleaning ourselves out. The build up of all the stuff we're consuming is a direct cause of certain symptoms/mental illness. Give the lemon water detox daily a try for 3 weeks. & be sure to incorporate a nice amount of drinking regular water as well. I'm living proof that you will feel better & most importantly have a much clearer head after cleaning yourself out daily for 3 weeks. I can only hope you find this helpful. Take care my dear........best wishes!!!

Angela, Take some action to be happy in life. Meditation heals anxiety as it reprogrames the mind. Watch alternate nostril breathing meditation videos on Google and do it for 5 to 10 minutes if possible twice a day. You can sit on a chair or on the ground and do it. Inhale-exhale slowly and feel the relaxation flowing through your mind and body. Negative thoughts will reduce. Shyaaam Sir, Mentor. Make meditation a daily habit to enjoy life.

@@illvillain7139Meditation heals anxiety as it reprogrames the mind. Watch alternate nostril breathing meditation videos on Google and do it for 5 to 10 minutes if possible twice a day. You can sit on a chair or on the ground and do it. Inhale-exhale slowly and feel the relaxation flowing through your mind and body. Negative thoughts will reduce. Shyaaam Sir, Mentor. Make meditation a daily habit to enjoy life.

Watch ( Ali greymond ) videos on youtube she help to cure ocd

I think he means there’s a strong correlation between people who have OCD and their parents with OCD, I.e people with OCD are more likely to have kids with OCD

@@blooper785 Of course there is correlation. however, I believe it is due to growing up and mental development in OCD environment. If somebody shows me research data about children taken away from parents with OCD and placed with emotionally healthy family - if those kids still develop OCD then I believe in genes. I think many people overuse word "genes" which is meant for something purely biological.

@@bobhill2483 Definitely, our childhood environment shapes us. But oddly enough, both my parents don’t have any OCD tendencies. I can only speak for myself but, my compulsions started out as harmless imaginative rituals in my head I made up as a kid, mostly in my head which snowballed into full blown OCD as the responsibilities and stress started piling up. Guess I dug my own grave.

@@blooper785 Well, obviously there are other things in our life which can contribute. In my case parents' influence is obvious. My father always was anxious person so copying some of his behaviours was one of the factors. My mother on the other hand on the surface seems to be very outgoing and happy, however, there is a lot o tension inside and need to control. Also she was using weakness of others to point fingers on them (including my father) to feel better about her own insecurities. This caused me to believe that feeling anxious is something bad, especially when others can see it because they will make me feel even worse for feeling anxious. Then I started to come up with "methods" in my head and in my behaviour (compulsions) to avoid bad feelings and prevent others seeing it at any price. The result was quite severe OCD with social anxiety flavour.

@@bobhill2483 that’s rough, sorry about that. Has it gotten better?