The Four Immeasurables with Lama Tsomo - BHNN Guest Podcast Ep. 136 

Guiding us through The Four Immeasurables, author and teacher Lama Tsomo lectures about developing deep connections.
“Each of the four boundless qualities gets us past our ego fixations and joins us with another in a way that brings right relationship. We can feel that rightness and joining when it happens. As we know from neuroscience, that feeling registers in that ever-popular left middle pre-frontal lobe - a main locust of positive emotions.” - Lama Tsomo
In this episode, Lama Tsomo teaches us about:
Technology as a window to the world
How to have deep, satisfying connection
The four immeasurables
Loving-kindness, compassion, and equanimity
Near and Far Enemies
About Lama Tsomo:
Born Linda Pritzker, Lama Tsomo followed a path of spiritual inquiry and study that ultimately led to her ordination as one of the few American lamas in the Tibetan Buddhism. Today she works to share the teachings of the Namchak tradition, making its time-tested meditation practices accessible to westerners.
================
The Four Immeasurables with Lama Tsomo - BHNN Guest Podcast Ep. 136 - • The Four Immeasurables...
BHNN Guest Podcast - Ep. 136 - The Four Immeasurables with Lama Tsomo - beherenownetwork.com/bhnn-gue...
================
Make sure not to miss a single video podcast from Be Here Now Network! Click here to Subscribe:
/ @beherenownetwork
Follow Be Here Now Network:
Facebook: / beherenownetwork
Twitter: / beherenownet
Instagram: / beherenownetwork
================
Be Here Now Network
Podcasts, Courses, and Articles to help you live a Life in Balance.
Heart-Centered wisdom from Ram Dass, Jack Kornfield, Sharon Salzberg, Krishna Das + many more!
Get a Free Guided Meditation from Sharon Salzberg when you first sign up at:
beherenownetwork.com/