The Future of Crossfit, And The Broken Science of Health & Nutrition - Greg Glassman

Подписаться 365 тыс.

Просмотров 44 тыс.

50% 1

In episode 1002, Greg Glassman, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how and why Greg created Crossfit, what it was like having to sell Crossfit after a controversial Tweet, and why he believes science is broken.
Official Power Project Website: powerproject.live
Join The Power Project Discord: / discord
Subscribe to the Power Project Clips Channel: / @powerprojectclips5137
Special perks for our listeners below!
⬇️Special perks for our listeners below!⬇️
The Athletic/Casual Clothes we're wearing! 🕺
➢ vuori.com/powe... to automatically save 20% off your first order at Vuori!
💤 The Best Cooling Mattress in the GAME! 🛌
➢ www.eightsleep... to automatically save $150 off the Pod Pro at 8 Sleep!
🥩 HIGH QUALITY PROTEIN! 🍖
➢ goodlifeprotei... Code POWERPROJECT to save up to 25% off your Build a Box
➢ Piedmontese Beef: www.CPBeef.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150
Best STYLISH Barefoot Casual/Training Shoes! 👟
➢www.vivobarefo... to save 15% off Vivo Barefoot shoes!
🩸 Get your BLOODWORK Done! 🩸
➢ marekhealth.co... to receive 10% off our Panel, Check Up Panel or any custom panel!
Best 5 Finger Barefoot Shoes! 👟
➢ Peluva.com/Pow... Code POWERPROJECT15 to save 15% off Peluva Shoes!
Sleep Better and TAPE YOUR MOUTH (Comfortable Mouth Tape) 🤐
➢ hostagetape.co... to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night!
🥶 The Best Cold Plunge Money Can Buy 🥶
➢ thecoldplunge.... Code POWERPROJECT to save $150!!
Self Explanatory 🍆
➢ Enlarging Pumps (This really works): bit.ly/powerpr...
Pumps explained:
You Need Greens in your Life 🥦
➢drinkag1.com/p... Receive a year supply of Vitamin D3+K2 & 5 Travel Packs!
➢ withinyoubrand... Code POWERPROJECT to save 15% off supplements!
➢ markbellslings... Code POWERPROJECT to save 15% off all gear and apparel!
➢ mindbullet.com/ Code POWERPROJECT to save 15% off Mind Bullet!
Follow Mark Bell's Power Project Podcast
➢ www.PowerProje...
➢ lnk.to/PowerPr...
➢ Insta: / markbellspowerproject
➢ RU-vid: / markbellspowerproject
FOLLOW Mark Bell
➢ Instagram: / marksmellybell
➢ / marksmellybell
➢ Facebook: / markbellsupertraining
➢ Twitter: / marksmellybell
Follow Nsima Inyang
➢ www.breaktheba...
➢RU-vid: / nsimainyang
➢Instagram: www.instagram....
➢TikTok: www.tiktok.com...
Follow Andrew Zaragoza on all platforms
➢ direct.me/iama...
#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

Опубликовано:

5 окт 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 122

@TheCaveDastro 11 месяцев назад

Greg is a wealth of knowledge! Listen close, people.

@raulthetrainer 11 месяцев назад

DC Knows 💪!!

@serginho6837 11 месяцев назад

Gregg is as misunderstood as Jordan Peterson He is incredibly bright; all inclusive, generous and selfless He was treated appalling by sheep not thinking their responses through to his throw away comment Poor Gregg took the 100 million and deserves every penny Ill follow him to his next venture happily

@KayGill 10 месяцев назад

I agree but don't think his tweet was a throw away comment... he knew exactly what he was saying and many awakened people understood exactly what he meant.

@soyreka 11 месяцев назад

This man created something special that continues to positively impact me and my family 🙌🏾

@doggpound9319 11 месяцев назад

All he did was take a little something from every sport, put it together and called it crossfit lol

@crossfitbohica1644 Месяц назад

@@doggpound9319 and look what it did, you could say all mark bell did was be passionate about squat bench and deadlift, and he's been a massive part of pushing powerlifting forward

@andrewgile1843 11 месяцев назад

the world needs more Greg Glassman

@liang_kong 11 месяцев назад

You simply can't miss it; it's highly recommended. I wouldn't be where I am today without having met Greg. He stands out as one of the most genuine individuals I've ever encountered, possessing deep wisdom and unparalleled generosity. His influence on me has been deep and lasting, resonating throughout the years. It continually inspires me to pursue truth over conformity in all my life's endeavors.

@cheriseelliott9230 11 месяцев назад

Thank you for this interview! Engaging, entertaining, and brilliant! CrossFit helped me lose over 100 pounds. My life now is better than I ever imagined it could be. Thank you, Coach Greg! 🙏 ❤ 💪

@curranlyles 11 месяцев назад

My favorite podcast yet. Wish it was hours longer.

@pavelsaenz59 11 месяцев назад

Long time waiting for this. Coach Glassman is not only a pioneer, he is wise. Thank you!

@em5710 10 месяцев назад

Thank you for getting him back talking. Love this guy. Legend!

@chrisdavis469 11 месяцев назад

" Two hundred million dollars takes a lot of sting out of something"...I have always enjoyed Glassman!

@franciscovenero7825 11 месяцев назад

Any person who get sagged from the company he created and changed the world of many many people, would say Fyou! But instead he keep going around talking wonders about that company that he gets nothing but hate! Big applause to his integrity!

@TheCadborosaurus 11 месяцев назад

Greg is heroic. Thanks having him on.

@stackerstrong 11 месяцев назад

Let's gooooooooooooo!!!!! Keep the bangers coming! Edit: This dude has to be the most straight forward, to the point guy ever lol just no bullshit here

@HashimAlmadani84 11 месяцев назад

It was such a fantastic interview with an iconic figure, Mr Greg Glassman, I want to add something about the question about the form of the cleans and snatches when you are doing them on a high-rep. When introduced to Crossfit, your body becomes weak to concentrate and execute technical movements in high reps and under fatigue. But it's a temporal status until you and your body get used to this status with time, and soon you will see the mind and body of the athlete get used to executing high volume with good technique. In my personal case, I see myself getting better and more efficient technically under fatigue as you are moving light-medium weights doing the cleans, snatches, thrusters, etc. On the other hand, not all Crossfit workouts are pure fast sprints; several modalities need to be strategized differently; a fortime can't be executed the same way you are doing an Amrap 20 minutes.

@josedarrylalano8356 9 месяцев назад

This guy defined Fitness and Health with his 3D graph of area and volume under the curve of work capacity, where other so called fitness SMEs failed. He also supports the science of metabolic disease and prevention through High Intensity Training and diet. He’s one of the best, no matter what other people say ❤️ peace!!

@shashykfit 11 месяцев назад

love Greg , he changed my life for ever

@raulthetrainer 11 месяцев назад

Love seeing Greg ! Do more podcasts

@Bogey_Bob01 11 месяцев назад

Greg is on Sevans podcast every Tuesday

@carolm753 11 месяцев назад

“If you start with grandma, you’re never gonna get the Seals.”

@KayGill 10 месяцев назад

What a brilliant interview with a brilliant man and his brilliant brain! Great to hear his thoughts on all things from the beginnings of Crossfit through to Broken Science Initiative and all controversies in between. Thanks guys

@Janhartman74 11 месяцев назад

Nice to see Gregg Glassman knows how the world works.

@V31lCl0ud 11 месяцев назад

This man changed my life. Thank you forever GG

@entendou 11 месяцев назад

This was an excellent podcast. Greg is a great resource

@danotell7205 11 месяцев назад

CrossFit changed my life forever. Thank you, Greg

@marcrodriguez4405 11 месяцев назад

It would be great to have Greg Glassman and Dr. Mike Israetel on the podcast to discuss nutrition.

@MrMrTovey 10 месяцев назад

Excellent episode. Glad I stumbled on this. Love hearing GG knowledge

@EvanTorrens 9 месяцев назад

First did crossfit all the way back in 2004. I was playing ball in JUCO. Friend of mine came back from IRAQ and came to the gym with me. He set a timer for 20 mins and just started busting out rabid like pull ups dips and squats. I said wtf are you doing man. He said this is crossfit we do it on tour in iraq. I said you do this in iraq, where do i sign up? lol This was before the soccer moms got to it. Like wmost things when they go public - they get a little basterdized and out of control. Great interview! While I don't do crossfit like that anymore - I still do the crossfit warmup before most training sessions to this day!

@shanebuechner1429 4 месяца назад

Fantastic interview. Thank you for taking the time to do this. Glassman is genius.

@misterpgallagher 6 месяцев назад

What a phenomenal podcast. I feel like this should be a multi-million view video.

@BluegillGreg 11 месяцев назад

I needed to look this up: "The Institute for Health Metrics and Evaluation (IHME) is a research institute working in the area of global health statistics and impact evaluation at the University of Washington in Seattle." - Wikipedia Excellent podcast, thank you!

@thefamilycoach953 11 месяцев назад

Thank you so much, great guest Greg and great discussion.

@bartoszroszak4672 11 месяцев назад

I don't know what you guys did but the algorithm really hates you, all your videos deserve 10x views.

@MikeSeilo 10 месяцев назад

I am confused by his crusade against soda while drinking a monster on the podcast?

@bobbykoller2003 10 месяцев назад

There’s no sugar in it.

@fffmaddi5546 9 месяцев назад

Good point. Monster logo does represent an evil number.

@michaelaaron9428 10 месяцев назад

"I want A- movement with A+ times... and we see that in the champions" -Glassman 13:26

@KB-cw3dw 10 месяцев назад

The problem is he didn’t really address the question. They asked about the average 9-5ers coming in and doing snatches or other complex movements at high reps as fast as possible. Those are the ones that make it look stupid and getting hurt. He responds with A- movement/A+ times? Those people are producing F movements. How about slow down, take some time to drill these movements and become proficient at them if they are required to participate in CrossFit. The average box doesn’t emphasize this, and just encourages the average gym goers to practice the movements mid workout.

@TheForgeFunctionalFitness 10 месяцев назад

What is your metric for describing "the average box"?

@schoolforthedeaf 11 месяцев назад

Greg is the absolute best.

@mikeandridge9641 11 месяцев назад

"Went beyond that" Understatement of the year:)

@advancingsecurity 11 месяцев назад

First time I hear someone speak of CrossFit in this manner and explore science behind it.

@ThomasEichholzer-bl6ws 11 месяцев назад

You know there are tons of CrossFit Journal articles about all that that he and others wrote… this always was CrossFit. What I still don‘t get is how people talk trash all the time without knowing all of this. Like, how is it possible to not know those things. It‘s the base of CrossFit.

@advancingsecurity 11 месяцев назад

@@ThomasEichholzer-bl6ws well bad news travels fast. I have never done CrossFit but everyone I knew that did was always injured. Their back, knees etc. I only knew one guy that was hurt. I used to be a MMA coach in NYC we did take some elements from it so I knew some people that were trainers too. Personally I think there were too many unqualified coaches training people. As far as the literature and articles I prefer podcasts. I only read particular subjects. Based on what I have heard once the founder left they lost their North Star and fired their marketing team and the games suffered for it.

@ThomasEichholzer-bl6ws 11 месяцев назад

@@advancingsecurity CrossFit used to have this huge article library, and regularly recommended reading. The library still exists, open acces, all free, but unfortunately hidden to the unknown. The L1, the course and examen every teacher has to pass before coaching at an affiliate, covers many foundamental articles, again the pdf is available for free online. I think CrossFit has so much to offer, it‘s sad to see bad comments over and over again. PS I did Martial arts for a long time, never seen so many injured people like in tricking, yet tricking, parcour, ninja warrior etc get hyped, and CF gets called dangerous, the injury rate is much lower in CF, anectotally and scientifically, but also logically.

@livingBIG1 10 месяцев назад

I've listened to this 3 times and still find it worth listening too. CrossFit has changed my life.

@illwafer 11 месяцев назад

Nsima wearing his WFH Zoom outfit.

@timothynavratil437 11 месяцев назад

Awesome podcast!!

@clairebayscoach 10 месяцев назад

Thank you for creating and sharing this.

@escapistcrossfit 11 месяцев назад

Great one guys 🎉

@2rawkfitness 11 месяцев назад

The episode get better and better

@markmesser1739 11 месяцев назад

Greg is incredible.

@WillThomas-hs3oj 10 месяцев назад

Cross fit may do some funny looking movements but I've never understood the hate some ppl give it, i don't think some ppl realise how hard it is either, it makes bbing and other styles of training seem easy after doing it, samething with guys who are at the top of the sport,.I don't think some ppl realise how hard it is

@coach_paul_t 11 месяцев назад

33:56 wow as a coach that’s some real stuff there

@Gounemporos 8 месяцев назад

Crossfit changed the fitness community for ever .

@orangemanbad 4 месяца назад

Coach needs to take the reigns of CrossFit again. It’s in freefall.

@liammcelwee6668 11 месяцев назад

Coach Rules

@harrymc523 11 месяцев назад

haha the Monster Energy Can infront of Greg. Love the Easter Egg :D

@Snskch3 11 месяцев назад

Great podcast.

@michaelbruch4688 10 месяцев назад

Greg glassman, awesome stuff.

@mattpeters6224 11 месяцев назад

So Good. The Master.

@petercooper3254 3 месяца назад

This man needs to be on Rogan

@serhazor 11 месяцев назад

I miss Gregs CrossFit

@denniscookecscs 11 месяцев назад

Who snuck a monster in front of Greg 😂😂😂

@trevorottman 11 месяцев назад

You gotta believe he had a hard ass eye roll when he saw that

@Craig-pk5cc 11 месяцев назад

He actually drank from it at least twice if you watch carefully normally just before they go to a sponsors add 😂

@LatimusChadimus 11 месяцев назад

To me it's the ultimate test of conditioning of course with added strength and I will say I'm glad they're starting to rename a lot of the movements because what they call a chest to bar now they used to call a pull-up and they got a lot of crap for it now they just need to rename the burpee to either snake jumps or fish out of water

@darrenshaw2154 11 месяцев назад

Too many ads boys

@DMS1010 11 месяцев назад

While CF preaches low carb, it is way overly consumed in CF affiliates

@frontierlandfrank5314 11 месяцев назад

Low carb is stupid

@dylanwerts6110 10 месяцев назад

Incredible use of an hour & 40

@heathdalton6061 11 месяцев назад

Legend

@tranquilitybase7860 11 месяцев назад

Does anyone know what watch Nsima is wearing?

@geofflangdale8127 10 месяцев назад

couch looks great, he looks like he's been slamming gin across a range of modal domains for the past few years

@maxboucher86 Месяц назад

Seems to me like people stole crossfit from him

@77DuRock 11 месяцев назад

Why did you guys put a monster in front of Greg 😑😂

@patrickh9937 11 месяцев назад

Lol. He claimed he could get people to a 750lb dead, not 500. And do it without deadlifting on a regular basis.

@tbsu07 10 месяцев назад

There's not a SINGLE person, including HIM that can tell me the Crossfit pull up is a pull up. Dumbest "exercise" ever and by far the WORST for your joints of any exercise out there

@swfblacksheep703 11 месяцев назад

So, are we fixing Crossfit? Will Broken Science become gym locations with refined crossfit ideology?

@swfblacksheep703 11 месяцев назад

one more: I have 2 small boys 3 & 5. What would be the suggestion for daily drinks? we water down juice, iam sure iam missing something.

@janinesherman5426 7 месяцев назад

Water

@swfblacksheep703 7 месяцев назад

@janinesherman5426 just alittle boring for kids, we've cut out juice 100%. They now drink ungodly amounts of milk lol. After this comment I did research. 1. water 2. green tea 3. milk

@TheSchmuel 10 месяцев назад

"What do you do these days for exercise?" I chase my kids.. Maybe swim a little.. Greg is ver smart. But not smart enough to stay fit.. Weird

@nkyshaolin 10 месяцев назад

I love Greg but “gym-NAST” drives me nuts

@algoodie7761 10 месяцев назад

Accept that you don’t know how to bring peace, just drama, but your Eve baby, a God fearing man is exactly what you need, let that man mold you into the you your suppose to be, if not then back to the streets you go where there’s no structure. Just don’t come back to social media talking about there are no good men, there has always been good men? Women want to be done bad for the emotional rush. That’s where they get off, the men who want to do good, we’ll they just take advantage, so it kinda leaves women in this weird situation. The truth is the women don’t know what they want, they can say they want a thing untill they get the thing they wanted

@stephenpliler5983 11 месяцев назад

Nsima ask the most predictable questions 🙄

@-TroyStory- 11 месяцев назад

It’s clear to see Greg has been a disciple of his own training methodologies… monster.

@MBbienvenu 11 месяцев назад

He has polio. He does what he can but he was a different athlete when he was younger.

@icometofightrocky 10 месяцев назад

So the guy who's so anti-soda is happy doing a podcast with a Monster Energy drink right in front of him ? Also, Greg looks like he's never done a day's worth of Crossfit in his life - how can someone be so sure about an exercise philosophy if he's never experienced it for himself ?

@BluegillGreg 10 месяцев назад

Go back and listen to the podcast.

@angelosacino5763 11 месяцев назад

CrossFit is done turning into a circus with all new party trick movements

@VeganMindset Месяц назад

Those shoes are so ugly!! 😉

@thisguy-yv5so 11 месяцев назад

You guys should ask him about his harassment of woman

@williambowden2340 11 месяцев назад

See comment above. Asked and answered on multiple platforms. To date, NO ONE has come forward with an actual allegation of ANY improper behavior. Andy Stumpf had an ax to grind and took a shot that had no substance. As mentioned above as well, if Stumpf had all this evidence, and knew about it when it was occurring, why did he do NOTHING at the time?!?

@ThomasEichholzer-bl6ws 11 месяцев назад

About the accussions of harassement* (I never heard anything from any woman, but the question, correctly formulated, is legit)

@ohno837 11 месяцев назад

Lol guy is all messed up can barely walk

@MBbienvenu 11 месяцев назад

That's called polio

@patrickh9937 11 месяцев назад

@@MBbienvenu it used to be a gymnastics injury.

@MBbienvenu 11 месяцев назад

@patrickh9937 So he has/had polio and a gymnastics injury. Does that make anything that he is saying wrong?

@patrickh9937 11 месяцев назад

@@MBbienvenu, I actually agree with much of what he says. Not everything, but a lot of it.

@TheGoodMMADog 11 месяцев назад

This guy got canceled. Talk about that.

@stephenr85 11 месяцев назад

They touched on it 1:10:00. The whole ordeal was BS. Time has vindicated him on both Floyd and CV19, but he's not harping on it - good on him.

@chefsweaty6744 11 месяцев назад

@@stephenr85I’m more worried about the multiple sexual harassment claims than that

@predictivestrength 11 месяцев назад

⁠⁠⁠@@chefsweaty6744 who made the claims?

@stephenr85 11 месяцев назад

@@chefsweaty6744 that concerned me too. I think the most credible person talking about it was Andy Stompf who said he had hard evidence. I questioned Greg's integrity then, but considering that nothing has come of any of that 3 years later (to my knowledge), that has flipped. These kinds of accusations have become too commonly hollow and seem to be a pile-on status quo.

@austinohlrich9370 11 месяцев назад

@@stephenr85great point. Im inclined to trust Andy on this specific topic though. Not sure how i feel here.

@TonyODonnell 11 месяцев назад

at 5 minutes this became not just boring but stupid: 1. Circuit training has been around for decades and used for training sports that needed power and endurance such as ROWING etc, and the Military as part of their induction fitness, 2. comparing Recognized sports and athletes which are disciplined to a group of individuals that could not win a recognised medal or sport is just ludicrous, you may as well compare Table tennis to Rugby and ask why is one person fitter than the other. CrossFit was people making money out of training and used the Circuit training formula but used absolute stupid exercises to look cool, the "world games of CrossFit" is just whacky and stupid and anyone competing should be as embarrassed competing as the people watching.

@Kevinkillen62 11 месяцев назад

How do you measure fitness, Tony?

@TonyODonnell 11 месяцев назад

not by comparing powerlifting which is an ANEROBIC sport to any type of aerobic sport, the fact the NO armature or professional sport in the world incorporates cross fit as part of their training shows the value of it, ITS JUNK, and the Creator refused to answer why the regular person who does CrossFit has such poor form, @@Kevinkillen62

@patriot411 11 месяцев назад

Crossfit is NOT training. Crossfit is exercise. It makes you hot, sweaty and tired. It does NOT build work capacity or strenth. TRAINING builds work capacity and strength. When you see a Crossfit competition, that is a showcase of that individuals training and work capacity in multiple disciplines. When you see elite games athletes they didn't get to that level by doing WODS😂. They got to that level by programmed, disciplined training protocols. In swimming, weightlifting, running ect. With top level coaches in each respective discipline. Don't let Greg's bs fool you. Greg's ignorance is astonishing. Good for him though for selling his bs to idiots and making millions.