THE GOLDEN ERA DIET - WHAT ARNOLD SCHWARZENEGGER ATE - OLD SCHOOL HI PROTEIN LOW CARB DIET

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THE GOLDEN ERA DIET - WHAT ARNOLD SCHWARZENEGGER ATE - OLD SCHOOL HI PROTEIN LOW CARB DIET
In this video, you can watch the golden era diet plan, what those old school bodybuilders like Arnold Schwarzenegger, Lou Ferigno, Serge Nubret, Francesco "Franco" Columbu, Frank Zane, Sergio Oliva ate for muscle growth. Here we have explained about the golden era high protein low carbs.
#Golden #Era #Old #School #bodybuilding #diet
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Опубликовано:

26 сен 2024

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Комментарии : 3,5 тыс.

@HulktubeMotivation Год назад

Hey Hulk Fam.... We are back after a long time, SO happy to see you guys again and Love the support you guy gave us for a long time... We are thinking of continuing the channel as usual so stay tuned ❤💪 Love to see some suggestions for the channel 🤗

@gymfreak422 Год назад

Happy to see you back legend 💪😍

@MuraliBeastTVL72 Год назад

Legends never die!

@HulktubeMotivation Год назад

@@MuraliBeastTVL72Hulk fam ❤

@sihinafernando684 Год назад

love to see you back. We grew with you Hulk

@StevenMichaelCunningham Год назад

He said it himself. GO VEGAN. 🛀

@nicholaswoods4055 Год назад

Whole Eggs, chicken breast, beef, fish, rice, potatoes, fruit, vegetables is the diet of champions

@TalesFromTheSlumsOfMumbai Год назад

Milk ?

@kennypowerz1267 Год назад

And steroids💪💪💪💪💪💪

@angrytater2456 Год назад

LOTS of eggs. Lean boneless pork chops are great too. Forgot to add plain Greek yogurt. Great protein to start the day.

@mikeseier4449 Год назад

@@TalesFromTheSlumsOfMumbai Yes, milk

@TalesFromTheSlumsOfMumbai Год назад

@@mikeseier4449 milk stream ?

@compass_Matt Год назад

When i see footage of the guys from the golden era its like they were all part of the same team. Theyre out at the beach, working out together, Arnold and Franco lived together. I can imagine how fun it was when you factor in the comraderie they shared at their physical peak.

@manikandanmani8557 Год назад

lPalqp

@Tr055 Год назад

That was the beauty of it all indeed, that sense of camaraderie. Now everyone works out with their headphones on without talking to each other. It is kinda sad really.

@pault3705 Год назад

I'm 50 and the team spirit in the hard core gyms was great years ago...mainly gone now..people won't even share machines

@mikeschmidt4800 8 месяцев назад

It really sounds amazing. Getting up and doing stuff with the Bros without any phones.

@TheWolf-vq3op 4 месяца назад

They were seen as narcissistic outcasts and it solidified their bond back then.

@wickywills Год назад

Golden era all the way. It's called "Bodybuilding" not "Gutbuilding"

@brutalbob842 4 месяца назад

I mean hey if people want gut building they can spend more time at mcdonalds!

@pauldoe240 3 месяца назад

Bellybuilding

@Jamiey- Месяц назад

Gut is part of the body is it not? 😮

@user-sx2rn5sl3m Месяц назад

golden era is basically classic physique today

@Ottophil 26 дней назад

@@brutalbob842i did that, it works !

@donmac7780 Год назад

Arnold, Schwarzenegger Lou Ferrigno, Mike Mentzer, Serge Nubret, Franco Columbo, Frank Zane.... There will never be an era like this again.

@krishanpalkaidwal Год назад

Yeah that's right

@amaanshaikh6868 Год назад

sergio olivia

@krishanpalkaidwal Год назад

@Andre Webb i don't mean that bro

@GameDevAraz Год назад

True

@damianmach8643 Год назад

Mark Ruhl

@sebterranean6258 Год назад

Bodybuilding looked fun in the golden Era. They looked much healthier and happier

@arnaudsprenger7505 6 месяцев назад

Probably because they hung out together and helper eachother, and not look on their phone like zombies between sets

@jaroslavkalivoda3496 4 месяца назад

@@arnaudsprenger7505 Arnold used steroids and as a simptoms had hard depressions so...

@countryboi. 2 месяца назад

Arnold, mentzer, behind the scenes they were struggling with drugs such as cocaine as well as depression and mental issues. Steroid use arguably hasn’t changes a ton but you could argue the bodybuilding community is somewhat healthier now.

@jantschierschky3461 Год назад

When I did a lot of training in the 80s, carbohydrates were poison. Eggs, meat, broccoli, etc. So we followed the Adkins diet long before it was a thing.

@rastheking Месяц назад

👍🏾

@user-sx2rn5sl3m Месяц назад

ah yes. poisonous carbs

@stevencaldwell838 Год назад

And, the golden era bodybuilder lived longer with less injuries and basically walk away into the sunset when their careers were over. Today’s bodybuilders are dying young and some are basically crippled!

@vittoriolasam912 Год назад

That's probably due to how much PEDs they're currently using now. Might need to know the background of the golden era tho, not well informed about their doses.

@bruttosporcoecattivo Год назад

That's because of the drugs. Back then they used way less stuff than they do today.

@CallMeUbba Год назад

Why is that

@jajan1mation Год назад

@@CallMeUbba steroids

@voidandnon-2530 Год назад

Yep, muscular doesn't always mean healthy.

@alienautopsy9326 Год назад

They had a big advantage, no internet. No distractions no social media thus More social interaction and real life intel Direct immediate human feedback no bs filters

@thetruthsodealwithit2803 Год назад

That was my exact point they had sol ittle info so instead of what these people worked for them and they had the best body’s and are out living there life expectancy’s. Bodybuilders now are ticking time bombs.

@FreneticZetetic Год назад

Underrated comment that easily gets dismissed.

@SuperBabyMario0C Год назад

No magic markers and biology lessons

@aliandaliza Год назад

You just hit the Hammer on The Freakin Nail

@k-dogg9086 Год назад

True! And, if "social" media's pc like this we're better without it. Same with the net that if you can't do a search for info without rubbish, and advertising coming back.. these, and bias lies and bs, then what's the point of that too???

@tristenwilliams1943 Год назад

I’ve been roughly following this diet for about two years now. I almost exclusively eat a large steak and potatoes every night. drink raw eggs in the morning, tuna, protein powder, lots and lots of cheese, and a cup of blueberries every day for vitamins. And I feel so good doing it

@eezydoeslt339 Год назад

I know your farts could knock out a full grown bear

@Dholi1 Год назад

Yeah that doesn't sound healthy at all. There's a reason why Arnold has shifted to plant-based meals.

@josiahpierce5590 Год назад

@Eezydoeslt dude imagine his shit could down an elephant

@kotenoklelu3471 Год назад

Cool! I want to add protein to my diet. Sometimes I eat less than recommended by WHO, less than 0.6 gram of protein on kg of weight.

@josiahpierce5590 Год назад

@Kotenok Lelu bro since you follow the WHO just takes a few more covid shots and eat more you will gain weight and never ever get sick !!

@manofgod1910 Год назад

Arnold Schwarzenegger was just an absolute specimen of a man with the perfect physique. He is the GOAT of bodybuilding in my opinion.

@TheMrgonzalo05 Год назад

Dude also has an amazing shaft game- His former made

@mattm7798 Год назад

He really did combine size, good definition, yet somehow didn't look gross like today's mass monsters. Personally I think the 40s and 50s era were the best because IIRC steroids weren't as widespread, and they actually looked close to attainable by the avg person who works hard but didn't dedicate their life to body building.

@DarkMuj Год назад

@@TheMrgonzalo05 he is a tremendous cocksman for sure

@DoomedBySociety Год назад

thats cuz he was all abo symmetry proportion n perfection.. he said in his movie pumping iron that if 1 part of his body grows half a inch that the rest of his body would have to also. he knew thats what it took to b mr olympia so he put everything into those 3 things.

@fabiodebernardo9920 Год назад

For me also without any doubt Coleman also said Arnold Is the Goat

@STEM2049 Год назад

Arnold was the goat of bodybuilding. Perfect physique and amazing god tier genetics

@symphony_of_fire 2 месяца назад

not perfect but the closest to it we've ever seen

@OneIdeaTooMany Год назад

I remember once training with a dude and after the workout he'd eat a whole roast chicken. No supplements. It was as awesome to see as it was tasty.

@RequiemJr Год назад

I used to do this. I'd stop at Sam's Club and pick up a rotisserie chicken or my local grocery store when I'd work out heavily. I'd pick it up they before or the day of. If I get back to working out again I'll probably do it again.

@FSM1138 Год назад

Eating like the strongest serf in the village

@Max-rn3eb Год назад

@@FSM1138 more like the kingiest of kings, serfs seldom ate their chickens because of their egg output being far higher than their meat yields.

@Snruisy Год назад

I eat a whole roast chicken, but skip the workout entirely, it's awesome and tasty, believe me! 😅

@USGrant-rr2by Год назад

@@Snruisy Try it with marinated artichokes and some good toasted crusty bread. The flavors just seem to meld together into an umami bomb!!!

@alexandernorman5337 Год назад

Diet was a big factor why the golden era bodybuilders had a more aesthetic physique. The other big factor was they weren't taking loads of insulin (which becomes necessary with the extreme carb intake) and HGH. They did take testosterone, but that won't cause you to develop the bubble gut.

@kennypowerz1267 Год назад

It just makes your body stop making it .

@anthonyriche552 Год назад

That's right. Most were taking pills like Dianabol, Winstrol, and Anavar- old-school androgen and anabolics. Insulin and HGH changed the game completely and sadly, may have led to many deaths.

@WZ912 Год назад

@@brokenangel6573 DUHHHHHHHHHHHHHH!........really?

@ccuellar6212 Год назад

@BROKEN ANGEL They all were. No secret there.

@k-dogg9086 Год назад

@@kennypowerz1267 overdoing it yes. Not cycled.

@mtadams2009 Год назад

I switched to a keto diet two years ago and I can’t be happier with the results. It’s been a game changer.

@MrZer000 Год назад

Whats your current training plan and whats your daily calory demand? I thought about going keto, but couple things held me back. Like its harder to plan, you have to freeze a lot of meat and start defrosting it in time. With high carb its easier, pasta, rice and deep-fried vegetables are basically instantly accessible and need very little storage room. Also meat is very dense, and I was kinda afraid to eat too much becaue you feel hungrier after eating proteins compared to rice that contains the same amount of energy.

@freakazoid4691 Месяц назад

The big question is what his diet was like before.

@parkerbarefoot4255 Год назад

I've done many diets over the year, typically eating plenty of carbs, watching my SATURATED fats. But recently did keto, just to experiment. I was mind blown. It was almost beautiful, how quickly my body burned fat. Eventually I took it to far, until I had zero energy. Took a couple days to recover. I was eating less than 50 carbs a day. I'm not doing keto, but now I eat more keto oriented. I find it fun, what I learned

@bronxishomenomatterwhereig3149 Год назад

Only explanation for the severe lack of energy. Is that you didn't get enough fats in your diet to replace the carbs. On keto diet, fat becomes your fuel source instead of the glucose from carbs. So you must be sure to get plenty of good fat in your diet if your gonna do keto

@blaze1148 Год назад

I go to the gym when fasting - I still have an incredible amount of energy - far beyond what I thought would happen.....just take the right amount of salts and minerals with distilled water and you're good to go....plus working out while fasting turbo charges fat burn and autophagy [body detox].

@sethfeldpausch4337 Год назад

I've been full carnivore for 8 months now and I've felt the opposite effect! Carbs may be good for some, but not for me I guess😂😂😂

@brewcewillis8328 Год назад

I did the exact same thing that you did. I went from 205 to 180 in a month or so. I still don't really eat carbs, and I'm killing it in the gym. I don't understand it. Something that most people fail to realize is that vegetables are carbohydrates. They're fibrous carbs instead of starchy carbs like a potato. But they're still carbs, and they still work. I basically did the opposite of every recommended dietary guideline floating around the fitness industry. Working out really hard, and not eating much at all. I lost zero strength, and lost a lot of body weight so in all actuality Just became a more efficient person. Would recommend to anybody that would like to at least "try" keto - supplement with actual electrolytes to avoid the rage and the cramping. Gatorade does not count. Sodium, magnesium, potassium.

@blaze1148 Год назад

@@brewcewillis8328 100% I put E-Lyte in my water [electrolyte with Sodium, Potassium and Magnesium salts]. Also use a dissoluble multi-mineral but have to be careful with these as some contain sucralose.

@danoregano4260 Год назад

8:57 Frank Zane. Perfect physique. Look at him and this bubbled monsters nowadays. True legend.

@donmac7780 Год назад

The most perfectly proportioned man ever. I wanted to be built like him, but my frame wouldn't allow it.

@jonathanziegler8126 Год назад

Frank Zane was and is truly amazing. His vacuum pose is the anti bubble gut. A lot of sit ups as well, I believe. Younger guys, work toward the vacum.

@lashedandscorned Год назад

@@jonathanziegler8126 Don't do situps, you'll get tired before the ab muscles even feel anything. Hit up the ab crunch machine for 10 reps + dropsets, and make it fucking burn. Hell of a lot more efficient.

@rikimackey7984 Год назад

100%.. At least Arnold was still functional. Many of the bodybuilders you see now can barely move

@richardhall916 Год назад

The 3rd trimester pregnant paunch chumps today. Need some Vince Gironda in they life. Just my opinion

@harryv6752 3 месяца назад

Frank Zane was always my fave back then. He had the most legendary and aesthetic physique in that era as well as being one of the most legendary and aesthetic physique of all time, in my humble opinion.

@OccamsEraserhead Год назад

My dad had a book by Vince Gironda and I remember thinking (this was in the 80s) that his diet tips were insane. So many eggs. And getting all your energy from fats, not carbs. This was bang in the middle of the period where natural fats were the worst thing you could possibly eat (remember how butter and eggs were supposed to be killers?) and the consensus was it was best to live a low-fat diet with artificial sweeteners and margarine. Vince was ahead of his time, it seems. Carbs, not fats, turned out to be the real killers.

@KPSX1 Год назад

Animal FAT is King 💪🏻

@GTSN38 Год назад

People still believe low fat and more carbs is healthier for you. I had a book from the 1930s that described why low carb diets are so healthy for you, the food companies have known how bad carbs are for you this whole time.

@Jezza_C_WT Год назад

@@GTSN38 Yep, I heard it was mainly the sugar industry that tried to push the blame for sugar related health issues onto fats. Considering sugar is terrible for you, and natural fats are vital, that's a pretty sick thing the sugar industry did if true. Ruining countless people's health through lying and deception, all in the name of money.

@Savagegloryphot Год назад

Your great grandma told your ma to eat mostly vegetables and some oily fish cooked in olive oil. Now it’s called the Mediterranean diet and it’s what people are say is healthy (in terms of longevity). People are surprised and pissed to hear common sense bad fats like beef and bacon eaten in quantity over a lifetime will kill them. People gotta remember what grandma taught them, yo, and quit the fad diet.

@DraxTheDestroyer Год назад

If margarine was a good thing, it wouldn't be so damn cheap, just compare it to the price of butter, insane difference! Our ancestors lived on natural fats for all their life and they lived much, much longer than us. The price of eating healthy in today's world is painfully high, especially for people from third world countries like myself (Turkey), in the middle of an economic crisis, I can't even afford to buy beef and fish anymore since 2 years, the prices are absolutely gone through the roof. All I've left is protein from legumes and once in a blue moon, chicken or turkey...

@adamrobinette6832 Год назад

Just keep in mind that Arnold training HIGH volume. 30 or so sets for each muscle group, twice a week for each, also doing morning and evening splits. You burn like at least 1500 calories a day lifting, and not including resting metabolism, you can eat whatever you want as long as it's not empty carbs and sugars. Also, gear allows your body to metabolize 2 grams or more per pound of bodyweight in protein a day. If you aren't on gear, you can't eat like that.

@christophershepherd1983 Год назад

No shit.

@failedGraphics Год назад

tell me you didn't watch the video without telling me you didn't watch the video...

@CRNFLK77 Год назад

Thanks for that. You must be an expert or a dr

@equalist6282 Год назад

Don’t forget them oily juices and gym candies that he took ..

@operator9653 Год назад

…and dont forget The Genotropin today , back then it was Dianabol pills 😅

@Padarius38 9 месяцев назад

I just wanna see someone who has to work 8 hours a day, has a wife, a kid, and still gets in a solid workout and is healthy and happy. That's someone to look up to

@ZippyG 5 месяцев назад

Fair point

@jd0879 3 месяца назад

Shut the hell up

@chrismackeigan5687 Год назад

Arnold you were my Reg Park . My dad was soo impressed by my interest in you. He bought me “ Education of a bodybuilder “ when I was less than 16 yrs old for Christmas ( 1979 ) . It was inscribed “ From Dad, don’t let Arnold kick beach sand in your face” !

@henkmelk598 Год назад

That is a true father son proud and conatructive gift.

@kamilahynas2327 2 месяца назад

So cool!

@UnenthusedEnthusiast Год назад

Frank Zane had it all. Genetics, diet, kind set, aesthetics etc. he was smaller in stature but by far the goal of every generation. I think men’s physique competition is a better competition and more realistic goal. Even today men physique competitors are meeting with Zane for advice and mindset goals.

@wombat5252 Год назад

Men's physique is also something you can naturally attain without drug use. Not in open.

@jimargo9697 Год назад

100%. I'd much rather be built like Frank Zane than Jay Cutler.

@wombat5252 Год назад

@@jimargo9697 Jay Cutler after his years of competing looks really good. I'd like to look like how he is now.

@lashedandscorned Год назад

@@wombat5252 Men's physique/classic is peak bodybuilding tbh. The open category is cool (they have people like Ronnie Coleman and CBUM), since they're testing the very limits of what the human body is capable of. But as soon as you bring in the huge fucking bubble guts caused by insulin use, I'm out. Some of these mass monsters get crazy, not only with diet and insulin use but also PEDs. Back in the 70s, they weren't blasting massive amounts of juice like they do now.

@henkmelk598 Год назад

He took hundreds of supplements a day in pill form.

@onesetmax Год назад

I'm 58 years old and still bodybuild. Years ago I read an article about Victor Richards he said that vegetables are the forgotten protein. At the time I was in my 20's and at 5'6 I couldn't get to 200 lbs. I started eating 6 small salads a day and with-in 2 years went from 190 to 210 without changing anything else in my workouts all natural. In my old age I'm still growing at 230lbs.

@mariomereuta4931 Год назад

I think ur delusional old man, plants don’t have nearly enough protein as animal sources

@sleepytimeshecomes 11 месяцев назад

it's called getting old and eating more calories has nothing to do with vegetables

@onesetmax 11 месяцев назад

So you're saying vegetables don't have calories? It has to do with the amino acids in the vegetables, you know the stuff that builds muscles. @@sleepytimeshecomes

@RandomHuTaoSimp 9 месяцев назад

consuming plant proteins wont get you optimally strong, a balanced, perfect ratio of amino acids will and enough calories. At least 2 pounds or more of red meat a day will work wonders. I have a bench of 600 pounds currently for 5 reps. And I'm 85% carnivore with the other 15% being mostly fermented dairy with a tiny percentage of fermented fruits and vegetables. ALWAYS fermented. Never fruits or vegetables that are not fermented.

@onesetmax 9 месяцев назад

@@RandomHuTaoSimp My father had 4 butcher shops in NY back in the 50's and 60's. Anyone eating 2lbs of meat daily will have some serious digestion problems. Not to mention cardiac blockage for sure. Plant proteins won't get you strong. Tell that to the rhino, horse, elephant, hippo, cows. Massive mammals that consume plant life. Try eating 2 pounds of vegetables a day you'll have tons more energy and feel lots better.

@aussiecath Год назад

Yes I think you nailed it. They were on a healthier and a workable diet that enabled both awesome muscle and good health. The high carb approach used today can achieve results but it comes at a cost.

@mexican8940 Год назад

You think so? Even if someone is extremely physically active regularly?

@theboraxbandit9563 Год назад

@@mexican8940 The carbohydrates are very low in essential micronutrients so definitely.

@RagingRevine Год назад

Eating that much beef isn't good for you. Eating a mostly red diet literally shoots your risk of diabetes and heart problems. Same as eggs. They have healthy cholesterol but are loaded with it. Eating 12 a day is a huge shock to your system. The fact they ate low amounts of vegetables on top of that is also horrible. Arnold went through multiple heart surgeries and is basically vegan now. The low cycling helped them overall. Problem now is that they cycle all year long with maybe a 2-4 week break with all the new gear. Then eat these absurdly high calorie diets to get as big as possible, So even though they are eating pretty healthy meals, the overload is the killer.

@theboraxbandit9563 Год назад

@@RagingRevine Lol... according to what? why do you think that? you are designed to utilize cholesterol. Your body even produces some to keep you alive. We've been consuming it for as long as we can record, some cultures consuming nothing but it. Our cells, brain, mothers milk etc is all made out of cholesterol. It's ridiculous to think it could harm us. People have consumed up to 50 raw eggs a day with no problems. Vegetables are man made and do not exist in nature. We can't even utilize them properly as our bodies aren't designed to break them down. Why do you think we would require them? also Arnold took steroids if you didn't already know. He is only a "vegan" on tv (he isn't) because he is a puppet who is used for his influence by corporations.

@mexican8940 Год назад

@@RagingRevine Define “Absurdly high”… If you’re saying that a (10,000+) calorie/day diet is “Absurdly high” then I would agree with you. If you’re saying that a (3,000-4,000) calorie/day diet is “Absurdly high” then I would say you’re full of 💩.

@sirdetmist3204 Год назад

Arnold looked better than any modern body builder, he literally had a perfect physique, big but to scale with his frame, even though it wasn't natural it just looked it.

@kubikiribasara3499 Год назад

Nope, you wanna ascribe the word perfect?... Frank Zane.

@actionjackson8689 Год назад

He was almost natural. He said he only did roids before comps, which everybody did.

@magnusberg3528 Год назад

@@actionjackson8689 Of course he says he did less than he did, its sounds better that way. Especially when you run for office and such.

@actionjackson8689 Год назад

@@magnusberg3528 I believe it, just in how he presents himself. But everyone did something, so who cares.

@magnusberg3528 Год назад

@@actionjackson8689 they all did way less back then compared to the guys today.

@HerculesBodybuilding 4 дня назад

This is a true throwback to the golden era of bodybuilding! Arnold's old-school, high-protein, low-carb diet shows just how much discipline and focus went into his legendary physique. No fancy supplements or shortcuts, just pure dedication to fueling the body right. It’s amazing how these timeless principles still hold up today! 💪

@GymGhoul Год назад

Love the bubble gut call out

@Beardo2517 Год назад

Not a body builder at all but I still think Arnold is the epitome of a what a body builder should look like.

@JREdailyvideo 11 месяцев назад

The whole Era - that was aesthetic.

@tonygunk9896 Год назад

Golden Era was absolutely the pinnacle of bodybuilding.

@amarjitningthoujam7113 Год назад

Golden era - Always Gold Today era - Pregnant era

@k-dogg9086 Год назад

It just reflect the era. Back then the ppl prepared 3 regular meals, with higher fatty things like bacon sausages lard butter and olive oil (I use avocado and coconut oils also, and I use acv and lemon juice in salads water and prep meats), then moderate proteins like black coffee, beans, eggs, fish, chicken, beef, turkey, and low carbohydrates, the complex carbs, like salads oatmeal cheeses and certain veggies. Fruits too, but rare. They did however eat simple carbs, yes, more so than athletes of that era. They didn't go with the fruit and soy yogurts lattes and smoothies like today. Then they changed the pyramid to high carbohydrates low fars and proteins round that time, and ppl adapted to this unhealthy unhappy diet ever since, with now salt soy and sugar added to everything unlike anything before. An Unjust attack on fats. 👎 😋

@BigBadJerryRogers Год назад

@@k-dogg9086 God, who cares? Calories in calories out that's all that matters. I eat a whole box of 12 Twinkies before every workout and I am ripped

@mikafoxx2717 Год назад

@@BigBadJerryRogers Hormones matter. Our bodies don't burn food in a fire like calories measure. Try eating zero protein and get muscles. Calories are all that matter, right?

@BigBadJerryRogers Год назад

@@mikafoxx2717 Fine. Eat protein for muscle building. And as many calories as you want in any form on top.

@mikafoxx2717 Год назад

@@BigBadJerryRogers Sugar might get you the gains, but it'll also get you all sorts of problems later in life too..

@Borschtt Год назад

Jesus Christ Loves Yall ❤️🙏

@PeterBrown349 5 месяцев назад

GOD bless you brother 😊

@nelsneesman8712 Год назад

Their diet was better, cause food was better in quality.

@SucculentChineseMeal Год назад

Man, i love the golden era, what an amazing time in history and the bodies are all shockingly good. Good upload mate, cheers

@youtubeistryingtocensorme Год назад

That’s the superhero body. That’s the body most guys wish they had.

@leamondtaylor825 Год назад

Arnold Schwarzenegger era was the best!!! I don't even look at the bodybuilders today. After Ronnie Coleman is were I stopped. The stuff they do today is ridiculous. Arnold Schwarzenegger era forever ♥️.

@rickyt5179 Год назад

It’s great hearing this video.. Some Whey Protein brands are still a bit hard to drink, but I can’t imagine opening those cans of ‘Protein from the Sea’.. We have it way easier now than the Golden Era. Can’t take anything for granted.

@bradford_shaun_murray Год назад

4:45 lol

@kanterezza Год назад

Best diet ever. They were right. Doing same since my first 2004 competition, Since my workouts with Serge Nubret, never been disappointed.

@JREdailyvideo 11 месяцев назад

True.

@basicdose.9872 Год назад

In those days Arnold Schwarzenegger was the ultimate muscle building machine.

@rogersjgregory Год назад

If you take shortcuts, there’s always a price to pay. These legends did it right.

@SailingAnja Год назад

Hmm.. i eat all of that lol Mornings Oaths, banana, eggs and bacon sometimes on toasted bread. Midday's Rice with union, spring union with either fish (tuna or sardines) beef and 4 eggs scrambled into it. Early evening same as midday. After work out creatine and whey proteine shake with a banana and 2 eggs.. every day lol and then my high intensity work during the day as a builder.. all good and i am 50.. love it!

@arbindjha1234 Год назад

You are strong man,i can imagine your workout

@charlescharliejpeg 3 месяца назад

Bunch of carbs

@Pumpernickellll Год назад

The foods that you are listing the "golden era" bodybuilders ate are very healthy...They looked great because those are the best things to eat. People very rarely get fat from eating too much beef.

@ChristianDFiedler Год назад

Arni is always an Inspiration. What he did was insane! Love the way he made this!

@MuraliBeastTVL72 Год назад

Hardest part is diet, I mean the expenditures to afford the diet. As always Hulktube Subscriber ever 🔥❤️🙌🏻

@HulktubeMotivation Год назад

Legend! Much love ma guy ❤️

@deadcell4837 Год назад

I hear you. Eating beef all the time isnt cheap. Carbs make up the vast majority of the western diet because of their affordability.

@vikassm Год назад

@Old Skool Bodybuilding Routines depends on where you live 😅

@PLTakeMe Год назад

@Mr Peanut bro not doing diet doesnt mean you eat fastfood, high protein diet is expensive, diet doesnt mean you eat less it mean you eat what you have to eat, im eating like half of calories i used to and it cost me same yet im still low on protein to get right amout i would have to spend twice as much money i used to when i was fat eating shit foot

@PLTakeMe Год назад

@Mr Peanut first of all you dont know where i live, second im cook i wont eat rice and chcken more that twice a month, second i have low carb diet, third im tired of discussing this shit, you say chicken and rice is cheap and next time we meet in comment section you will argue with me that bulking is hard cuz you dont enjoy eating chicken and rice, so yeah i prefer to enjoy eating food not to force myself so im eating like 15 diffrent meals per month (i eat only one meal per day) including diffrent protein carbs fat source i dont eat shit food from market ive lost 35kg (mostly fat) past year with ZERO effort and as i said it cost same after this summer i will bulk and THEN it will become expensive

@emmanuelhernandez3200 Год назад

Man I love the golden era. I should give this a try for 3 months and see what happened

@FloridaMan69. Год назад

you'll end up ripped like me

@StoneTrader Год назад

Aye bruh, what let's hear the results

@thestablishmentblues Год назад

Ive tried all the diets. I realised that the greek muscle men statue warriors never had a pre or post work out shake. they ate whole foods. these days i usually eat two meals a day 6-12 whole eggs, butter, cheese, 1-2kg of red meat and some fruits usually berries but sometimes apples and mangos. this is just what i do. im not looking for an argument or for you to convince me that eating meat is bad. cheers.

@steve6429 Год назад

Golden era bodybuilders weren't afraid to do physical activity other than heavy weights. Calisthenics, aerobics, light cardio and light weights can do wonders to shape the body once you have some size. Bigger, heavier and more of everything isn't always the answer.

@chrisjames6327 Год назад

Arnold ate steak, egg white, fish, vegetables. No milk, no alcohol, no sugar. Super clean

@henkmelk598 Год назад

Protein powder is milk😂

@chrisjames6327 Год назад

@@henkmelk598 na man, it’s beans

@henkmelk598 Год назад

@@chrisjames6327 yea in your wet dreams

@chrisjames6327 Год назад

@@henkmelk598 milk isn’t even milk these days

@henkmelk598 Год назад

@@chrisjames6327 oke bud

@johnsotelo3125 Год назад

Golden era is the best. Better physicue. No bubble gut. Bodybuilders and not mass monsters.

@mitchbarredo3990 Год назад

Golden Era ftw. Simpler and better.

@luizpaulo7008 Год назад

I love more the golden era because they were the real bodybuilding. Their body, their training, in my opinion everything was better. Today I don’t know what it is. Look at Big Ramy or Nick Walker. Sometimes I think that they will explode themselves on the stage. Today it is so weird! But it’s only my opinion and I respect the other.

@nathandavison286 Год назад

@Stem Artin big difference today though GH tren look horrible today

@nathandavison286 Год назад

@Stem Artin think dbol was one of there favourite

@Leonstar811 Год назад

i agree 100 %✌👍

@ManOfAttitudeLP1998 Год назад

@Stem Artin And Primo

@d1specdrifter Год назад

@@ManOfAttitudeLP1998 anavar,sustenon.dbol

@happymonk4206 Год назад

A well balanced diet, the right amount of fiber, fruits, veggies and yes higher intake of good animal protein. Plenty of water to drink. No steroids. That's the way I would do it

@jagaloon216 Год назад

Good luck...

@wallacesousuke1433 Год назад

Hahahahahahahahahaha no roids... I mean you'll get the nicest you can naturally buty nowhere near these guys

@gabrielpaulino2791 Год назад

There will never be another time like the golden era.

@kinetikfreak5508 Год назад

Today it's more food, more drugs and less training as possible, some pros of today won't train more than 45mins to an hour because it's considered "overtraining". If you had to choose between having prime Arnold or prime Ronnies physique, I guarantee most, if not all will choose Arnold's physique.

@kaladinstormblessed765 Год назад

HIIT training. Dorian trained intensely for 40-50 mins . Never exceeded that.

@MrEmmanuel217 Год назад

@@kaladinstormblessed765 same for Mike Mentzer

@EmilEngholmSrensen Год назад

They took just as many PEDs back then mate. Arnold was stuffed.

@pkaramer Год назад

@@kaladinstormblessed765 lololol

@giftedx1391 Год назад

Theres so many people out there, so many comments out there, saying completely different about that last part. But I guess on RU-vid you can just make stuff up if it sounds good to you.

@jungillestt02 Год назад

All the whey and carbs probably causes a fatty liver and host of other gut problems, wouldn't be surprised if that caused "Bubble gut". Eggs are the absolute best bio available protein source you can eat, I have 4-5 a day, also eat them with a nice grass fed/finished beef patty a lot of the time 😅

@verro9953 Год назад

Juice, eggs, chicken breast, juice, beef, fish, rice, potatoes, juice, fruit, juice, vegetables, juice.

@Lowell1970 Год назад

Nothing will ever beat the 'Golden Era' !!

@vertigq5126 Год назад

This was an interesting look at the Golden Age from an angle I hadn’t seen before, thanks for sharing man! God bless you :)

@ryanwyrick6947 Год назад

I love how steroids and HGH are the last thing these docs are gonna talk about. YOU CANT LOOK LIKE THAT WITHOUT MASSIVE AMOUNTS OF CONTROLLED SUBSTANCES

@theman52290 5 месяцев назад

Who cares you can't do steroids sit on the couch and eat cheetos and look like that they busted there ass

@hermanpesina6328 Год назад

I vividly remember making chocolate milk with my dads supplement powder and how disgusting it was and also getting my butt wooped for using it because of how expensive it was apparently.

@PLAGUExDOCTOR Год назад

This scenario is so funny it deserves an oscar. I swear my stomach is hurting because i cant stop laughing. And that Bart Simpson profile pic makes it even funnier, because this is a situation that possibly could have happened between Bart and Homer. 🤣🤣🤣

@PistolSovereign Год назад

I read that in Bart Simpson's voice 😂

@AllisonYYZ 6 месяцев назад

Man, the golden era of bodybuilding bodies was so athletically pleasing such a work of art.

@CrimsonRaven51 Год назад

I started lifting during the golden era when I came home from the Army in 1974. I remember the fad supplements like dissicated liver, Spirulina, inositol and choline for cuts and pre digested liquid protein. So horrible. Not to mention the chalky protein drinks fortified with a RAW EGG. The high protein/low carb diet was the way to go at the time. Yeah, diet made a big difference.

@jason677 Год назад

well; the liver, spirulina, and choline should top your list

@Mitch11116 Год назад

@@jason677 definitely all highly nutrient dense foods, as well as detoxifiers

@KyprosEc Год назад

I love how when others asked Arnold what to eat, he actually gave him the ice cream trick. Start with 1 scoop on day 1 and add 1 extra scoop a day 😁😁😁😁

@MIKEx2112 5 месяцев назад

Most people dont understand or cant fathom how monstrous a 6'2 230lbs of solid muscle really is when standing next to these beast.Leaves you in awe. Arnie is a freak of nature...Dude had a back 4 foot wide.

@ZippyG 5 месяцев назад

The amount they ate was incredible tho

@DMX-PAT Год назад

I thoroughly enjoyed this video! As fro the bloating you mentioned, I would have to say that diets of today include way to much sugar. Sugar is the enemy, it's in everything and were addicted to it. carbs are also a problem, but not as much as sugar. These guys focused on protein only, and their bodies were lean as fuck as a result. Very impressive, we should all aspire to be more like these guys!!

@FluxNomad678 Год назад

I think some bodybuilders are deliberately trying to use Insulin effects even injecting it. I guess it's kind of a growth hormone and they use it for faster recovery and adding mass. Probably many side effects making the body a total train wreck.

@vegarstuen190 Год назад

Sugar? Which bodybuilder today eats sugar voluntarily?

@SK-eb6sq Год назад

The bloating is because of steroids

@Jeff.78 Год назад

@@vegarstuen190 Carbs turn into sugar. I'll stick with my 18 eggs and 2lbs of beef.

@apbeauregard Год назад

The body turns carbs into sugar so it is as much of an issue as actual sugar if ur eating too much of it.

@Akumatron Год назад

Golden era is the best. I started the diet without even really doing lots of training and I have lost 17 pounds in two weeks. The lifters of today with those giant guts look like they idolized the golden guys but were too lazy to commit. I also swear by cottage cheese. Its so freaking awesome for your diet. On a salad or on its own with pepper and paprika is so good.

@luckylefty81 Год назад

i dont like cottage cheese but being how important its in every bodybuilders diet i have to incorporate in mine. how is it working for you champ?

@MastersOfAll7581 Год назад

@@luckylefty81 I started doing cottage cheese with cut up peaches when I want something sweet but also try to get protein. Give it a shot! You can try other fruits as well, thinking raspberries or blueberries could be great as well.

@luckylefty81 Год назад

@@MastersOfAll7581 ok cool will definitely try it. 👌

@I_Am_Victor Год назад

The golden era diet seems far superior... They used to workout twice with excellent recovery unlike today's. ☝️😎

@Rol0123 Год назад

Ofc because of their diets especially compared to nowadays..

@kamuranDeliormanli Год назад

A Very nice and tutorial video with well prepared and colletcted information. Thanks a lot for sharing.

@Likeafoxow Год назад

High carb diets will lead to insulin resistance. Insulin resistance leads to all sorts of issues (cardiovascular issues, metabolic issues). Often people with insulin resistance will develop hepatomegaly and organomegaly as well, leading to bubblegut.

@jimchokdeesal3057 4 месяца назад

for me, the Golden Era is the best era to be...

@Trendle222 Год назад

i tried this kind of very low carb, high fat high protein diet and feel horrible, i have to have some good quality carbs (sweet potatoe, rice, some fruit) to feel my best

@Dieg0xCl0ut Год назад

Complex carbohydrates are the more nutritional, but process or refined are not good for you.

@imperia6368 Год назад

Back in those days, many of them consume a lot of beef than chicken, I guess beef were cheaper than the latter

@k-dogg9086 Год назад

Maybe. It's Definitely reversed now. Chicken is cheaper than beef! No one mentions pork though.. wonder why..

@imperia6368 Год назад

@@k-dogg9086 yes beef is expensive asf, now

@nigo8159 7 месяцев назад

Arnold Diet: 1) Waffles and eggs 2) Steroids 3) Chicken salad …

@gymfreak422 Год назад

4 kg of beef just imagine the cost 🥺 120kg beef for a month 🥺

@HulktubeMotivation Год назад

Yup its so expensive

@ralphwiggum1982 Год назад

Back then food wasn’t as expensive then so buying that much beef probably wasn’t to much compared to now just getting a cubed steak now ain’t exactly cheap

@dextermcgowan4723 Год назад

And washed down with a steroid smoothie.

@nearchd504 Год назад

4kg of food on a stomach of a person 6 feet tall is too much to digest

@amartin997 Год назад

@@dextermcgowan4723 😅

@prabhathjayaweera9980 Год назад

I think it's the first time I watched your video... But very educational for the new sportsmans... I'm 45 and I see a big difference between Mr.Arnold's era and the new bodybuilders... Old days body builders are more attractive.... Perhaps of the food they had are natural and fresh. All the best!! Thanks

@themalaailaanaa1347 Год назад

Mr. Arnold.... : )

@mattmartin8336 Год назад

I just listen to Arnold Schwarzenegger talk about how at Santa Monica college. He would take out his protein drink in class and drink that. He said he would drink 2 a day.

@mattdonlan7745 Год назад

I'm on the Golden Age diet. It's mostly carnivore. I've never been stronger or healthier. an d yes, it is sustainable. It's the diet we evolved on over millions of years. Occasional cheat days where I'll eat sushi or potatoes, maybe once a week. It's an amazing diet and you really never need to cut. Great video! They knew what they were doing back then even if they didn't know the knew.

@mexican8940 Год назад

You’re referring to the “High protein”/“Low Carb” diet? Define “Low carb” intake? In grams per day.

@mexican8940 Год назад

Most people aren’t eating (1,000) + grams of “Carbs” per day.

@j.goebbels2134 Год назад

I wonder if you stop bingeing on carbs and see what happens. Also, you IF?

@Joecuzzi Год назад

They had to eat carbs once a week to get the pump. In the 80s is when the bodybuilder's switched to high carb low fat. Did they have a high fat day?? Ric Drasin always says you can eat carbs or fat but not both if you wanna be lean. I prefer the golden era diet of eating carbs only once or twice a week.

@OuttaTown91 Год назад

I eat both and I’m lean. Lotta carbs lot of fat lot of protein

@NicholasVillalobos-zl5dw 2 месяца назад

I also carb backload as needed when I get flat and feel depleted. 2-3 days a week on a training day only. Mostly beef butter and eggs for me. Feel awesome and able to train fasted 3xweek 2 hrs full body

@arnaudsprenger7505 6 месяцев назад

Many of the golden era dudes are still alive and in good health (save for Franco), so there's that. Which remains something to be seen for todays generation.

@TSNorm Год назад

You need to keep in mind some of the substances they take now that the Golden Era guys did not take. Some of those substances let them utilize/use/burn all of those carbs.

@BigBadJerryRogers Год назад

Sure keep looking for excuses

@TSNorm Год назад

@@BigBadJerryRogers Show everyone you have no clue what the topic is, what it means, or know anything about the matter.

@Joe___R Год назад

I would definitely prefer to eat like golden era bodybuilders. The bubble gut issue currently has nothing to do with their diets. It is a result of using too much HGH. Look at the classic physique competitors today. They look like golden era bodybuilders but a fair bit leaner. They are eating a typical modern diet, but they don't overdo it on steroids and use very little HGH in comparison.

@k-dogg9086 Год назад

What's HGH?

@kylewattssurfing3266 4 месяца назад

Amazing Amazinggg narration voice!! Sounds more perfect than A.I!! 👏😎👏

@cesarrivera6405 Год назад

This to me is the best way to eat! Hi protein, good healthy fats once a week carb up. I’m 52 and I look better now that I eat this way than I have all my previous years. I train hard and I keep my strength!! Great video 👍🔥💯💪

@helast0243 Год назад

How much fat is too much?

@TheAstralftw Год назад

@@helast0243 if you are on pure keto, they recommend even 60-70% calories to be from the fats!. healthy fats (from healthy animals, olive oil, avocados, healthy eggs) are very easy to digest

@alexandertaylor1225 Год назад

Great video liked and subscribed. What's great about the Golden Age of Bodybuilding and all of their diets is it's easily attainable and doable today, with minimal supplements.

@spar0035 Год назад

Golden Era = Gut-free Era 👍

@jonplayle6954 Год назад

Definitely Golden Era diet mate and hard work 👌

@Pedro-te7xr Год назад

Now, with as near as 100 years of BB history, we can affirm scientifically that carbs are absolutely necesary to build and gain muscle. Around 50% of what a Bodybuilder eat is carbs. Protein is essencial, about 1.5-2 grams per body kilogram but not much more.

@marciofguimaraes Год назад

Forgot the JUICE 😂

@leehannaford9166 Год назад

Very informative 💪🏽keep the vids coming 🤩good stuff 👍

@ronmartinelli5772 10 месяцев назад

Absolutely. Diet made a huge difference. Golden era was the best.

@Aesthetic.Nation Год назад

Golden era rules. More aesthetic physique. Guys today look like pregnant women with six packs. Out of proportion. It looks so bizarre.

@dennispickard7743 Год назад

A lot of that is from the 6 meals per day nonsense and 5,000 calories. I train very hard and have only 2 medium meals per day . I always train fasted and first meal is often either 6 egg omelette with grated cheese . Evening meal is usually chicken or pork steak with either broccoli or greens of some sort I find too much red meat is a bit caustic on my stomach . I like to have evening meal before 6 pm ,as if later ,I get insane heartburn .

@JoeyWilliams89 Год назад

The low carb diet definitely helped them to have a much smaller waist for sure. Carbs are just a better fuel to me than healthy fats and carbs also help with appetite. It’s hard for a normal person to eat 3000 cal so 5 6 7 or even 10k calories a day is no easy thing imo I think that the carbs help the hunger return more quickly because it burns much faster

@sajjadimran6297 Год назад

*** old school gym is still the best & wil remain the best like wise the eating..

@marquelbarnes3963 Год назад

That’s my diet now😂

@mariorajkovic8434 Год назад

Best explanation video about Golden Era so far

@jamoandb8470 5 месяцев назад

The golden era will always be the gold. It will never get better than that!

@leonpaul9443 Год назад

Brewers yeast i still take that today and it doesnt taste as bad as the guy in the video makes out. Along with creatine its one of the few things you can get over the counter that actually work i definitely feel the difference in the gym and can churn out a few reps more as opposed to nothing. A good alternative to those who dont want to take the other route.

@Xawwis Год назад

They used to taste different. They were originally created as a by-product of beer production. Today, however, they are grown in special solutions to make their taste more pleasant.

@k-dogg9086 Год назад

Wish the WWE hear this and took it to heart. Mcmahon had been killing his slaves.. uhh.. wrestlers done the 80s!

@casinicho 4 месяца назад

To me, Phil will probably always be the GOAT, while Frank Zane will remain the epitome of perfection.

@angelh1743 Год назад

I believe the golden age of body building was the 70's & 80's. Hands down. I remember that protein shake from the mid 80's. Our football coach encouraged us to drink every morning before practice. It smelled bad and tasted worse. I took a sip and said no thank you! Some guys drank it all. At the end of practice, at 5 to 7 guys would throw up. No joke. I decided then and there I'm never drinking that stuff. No way. Into the 90's the protein shakes got way better in taste and texture. My favorites were vanilla & strawberry. Twin Labs was the most popular brand through out the late 80's, definitely through the 90's, and early 2K's. Mostly because Twin Labs promoted pure and natural resources for all their ingredients. They never sold their supplements in pills. Only in gelatin capsules. Pure. Pills require additives and binders for pills to hold their shapes. No clue who's top dog in the supplement business now a days. I'm guessing theirs a lot of different companies and choices now than ever before. PS: In the golden age of bodybuilding, Joe Weider was the father of bodybuilding. He was not only a bodybuilder himself, he also discovered and trained Arnold Schwarzenegger himself. Joe Weider trained a lot of the best known and memorable bodybuilders both men and women at that time. Joe Weider trained athletes from the golden age up to the mid 2K's. He was an important man in bodybuilding.

@yennerchristien. Год назад

I've never knew that proteins shakes from mid 80's were worse.

@michaelnicholas2417 9 месяцев назад

The golden era guys might have been slightly smaller than today's competitors, but they looked more natural, as if they weren't on steroids or overly dehydrated.

@BRITISH87PATRIOT Год назад

I'm 1 year into bulking up and its not doing fa majority of people are suggesting steds are the only way but I'm not up for any of that shit. The more people you ask the more overloaded with info you are. Awesome content 👏

@docholiday3800 Год назад

I've been getting back into it this year and must agree, the amount of crap today makes me remember keep it simple stupid 😂 sure some 21 yr old all jacked up on God knows what looks like he knows but no knowledge about food pyramid and basic counting say otherwise. If I take stuff it'll be multi vitamin and those disgusting emergenC powder drink packets 😂

@wickywills Год назад

"its not doing fa majority of people are suggesting steds are the only way" - reading this gave me cancer.