@@RonanRunsNo I was making a joke about Mica being really cool and helping with Adam's channel even though she has her own channel (which is a lil smaller but just as good and everyone should subscribe to her).
@@AdamWoodRunsyo, my Achilles syarted hirting ywo months ago after i completed a 215 mile month. Keeping my run streak so far, (423 days), but its killing me😢😂. Started to ride my bike a little, did 45 miles yesterday 😂. Did a bike workout today. Just goping i dont turn into a triathlete. Lol Good luck with everything bro
Keep ignoring the haters and do your thing bro you’re a world class athlete with a beautiful woman by your side. Of course you’re gonna have haters when you have everything they want
I just wanna say I have been watching your videos for a couple of months, and I am a runner, but your videos expired me to run everyday and I have been seeing crazy improvements, thanks for your content and keep on running
Hey Adam, the arch pain could be linked to your posterior tibialis which is the muscle that originates in the calf. It supports the arch, and if it gets weak, it can give out. A good exercise was on the side of a box or something, having your big toe off the side and doing lots and lots of calf raises.
Manifestation is extremely powerful when goal setting and achieving, telling yourself that you can will turn good behaviors into habits. Every pro in their field, runners and other athletes alike, became successful because they believed they could. I love your attitude and am really excited to see you on the upswing of your fitness, keep it up!!
Hello I’m a French runner and I just want to say thanks for you’re vidéos because they really help me to improve my English and also you’re one the runner who inspired me the most ! Thx I hope you get back to you’re best level
this is amazing!! you are doing awesome!! keep up the amazing work! 🎉 also quick question! by any chance do you have any tips for post race nausea?? throwing up after races is pretty common for me and i’m not quite sure how to fix it!
Have you checked out your diet? I usually only do that when I’ve had too much to drink or eat before hand. Especially if the food is acidic like fruits or sometimes too much coffee
Would love to see more info about training the gut for a marathon, do you actually practice with the amount of carbs you plan to use on race day or a little less and then more on race day, also any tips if you aren't at an event where you get your own bottles? I have been using a gel/carb drink every 5-6 miles on long runs but in my race to hit the "recommended" number of carbs I need to double that
I’ll for sure be making content in the near future about that! In all the marathons I’ve done, I’ve only been able to get half the recommended amount of carbs and I’ve bonked pretty bad. So it will definitely be a priority. Try doing it in workouts if you can and slowly Increasing the amount. Front loading your calories during the race/ workout when the effort level is lower helps as well
2:42 isn't it safest the night before a race to eat something you've eaten day in and day out? Even to the point of going to the grocery store and cooking it in the hotel?
lol yes! It’s always a bad idea to try something new the night before the race. But I decided to roll those dice 😅 for a bigger race I’d be much more careful
I’m delusional enough to think that I can get back to sub 17min 5ks after 13 years off from running and 70lbs heavier. Every week the mileage goes up and the pace gets faster. I might be crazy 😂
Hey A Dub-ya (W) I remember watching a video of yours, you stated that stretching is overrated. I was just wondering, has your opinion changed on this? Do you think you should do it, to see if it changes anything when it comes to these injuries/niggles?! (Please don’t take this the wrong way, it’s just pure interest from my end) Cheers - great vid.
Really good question! I still believe that stretching is overrated BUT I should specify which type. I really don't love static stretching(this is mostly because of preference, and I think they are other more useful modalities). I think that dynamic stretching is very helpful as it helps warm up your muscles and helps with mobility. Even when I am hurt I hardly do static stretching, most of my rehab is in the form of dynamic stretches, strengthening the area with exercises and some time of heating/massage.
@@AdamWoodRuns Hey, thanks for the info. I did think, there is no way he can run that fast with out some TLC 😂 But you’re right, it’s preference. As with me, during my football (soccer) days I use to stretch , foam roll and dynamic. Still do with my running, I find if I don’t do it I really struggle. But again, if you do start having niggles or injuries that keep returning, maybe just give post run static stretches a go 👍🏻 Love the videos, only recently found the Chanel, but I binged all your videos in two days 😂😂 Keep going chap, support all the way from 🇬🇧
Alter Gs are great. Used them all the time while I was at BYU! With cross training the closer it is to actual running the better (since it uses muscles similarly) so the alter g is as close you can get. Depending if your injury allows for it
