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I have tried to duplicate the look of your eyeshadow, moist, shiny, and soft color, to no end, would you please tell me what you use? thanking you in advance and will understand if you are not able to!
Dogma and elevation emotion in Nutrition should be avoided otherwise people should be expecting to see carnivore purists walking around as gods with limitless abilities
I work at a Burger joint called 8oz Burger Bar, and I'm currently trying to convince the owner of the restaurant to switch from using seed oils and margarine to beef tallow and butter ❤. Wish me luck! 🤞
Restaurant business is pretty slim profit margin usually. If you want a better chance to get your proposal approved try to find some way for the business to increase efficiency, reduce expenses, and/or increase profits. Just my 2¢
Some of my patients have struggled transitioning to carnivore simply because they are not aware of the potential pitfalls that they may face during this dietary transition. Thanks, Rina for having guests who help us problem solve so we can overcome any struggles we may face.
What are the pitfalls ? Liver gallbladder issues, bile sludge ? Low stomach acid? Unable to break down fat and protein? Insomnia? Tremors? Heart palpitations? Fatigue? Appreciate some quick fixes for it, before the pitfalls..:)
This interview is enlightening. It's amazing to hear that my negative experiences with eating pork, chicken and ground beef while on the carnivore diet were not just my imagination, but that other people are experiencing the same thing. Thank you for sharing!
Seeing her healthy weight gain is amazing. You mostly see weight loss and not gain. Your body knows what it's doing. Just be patient and it will eventually sort itself out on carnivore. Even if it takes years. And I can't get over how amazing all the carnivore women look. Simply beautiful and healthy 🎉
@sbsp0 They literally are. Just because they arent high in linoleic acid or polyunsaturated fats doesn't mean they aren't 8n the same category as seed oils. Maybe it's you who doesn't understand
@@ZyklonBeast12 I have no use for them either. Because they have no nutritional value. But they do have a different structure and avocado oil is one of the few comestible oils not derived from a seed. Oil from an avocado is produced by pressing the pulp surrounding the pit. Olive oil is not a seed oil either. It's actually a fruit oil derived from the fruit of the olive tree, specifically the flesh and pulp of the fruit.
Animals go far distances just to reach salt licks that's what I think when I hear that "salt" is bad for you. I mostly eat sea, and Himalayan pink salt it doesn't taste as salty as commercial refined salt.
My mom was a nurse, lived over 100 . Ate everything except fast food snacks processed or preserved food . She said eat a balanced diet. Regular and on time meals. Bfast tea lunch tea dinner supper.
When eating out, ensuring you have you're steak cooked correctly is easier than most people assume. When ordering just tell the waiter that you have an allergy, if he does not ask and explain that no vegetable oils can be used in the process of cooking, no garlic,etc, just a plain seared rare steak or two. The restaurant will not want an allergic reaction taking place, due to their cooking practices and the steak will come out juicy with no oils, as if you had cooked it yourself.
I love how you interview your guest you’re very thorough. You don’t bash any particular thing. You just present the information there and it’s very refreshing so thank you for that . I switched to carnivore about two months ago from being keto for about five or six years and I used to really love chicken and pork and now I’m just not liking it as much. I am just craving beef mainly now . I just prefer the flavor of beef it is so much better than chicken or pork
I would really like to hear one of your interviews talk about parasites and the role that they play in making us sick… We all have them yet no one ever talks about cleansers to remove them.
Why would you want to remove the bugs that are good for you? If you feed your gut good bacteria, you have good bugs in your gut.. thousands of them. Maybe millions? You should check out Dr. Ken Berry on this question
Check out Dr Jennifer Daniels candida cleanser report. It works on parasites and a whole host of other health issues. I followed the protocol and it cleared away a biofilm in my digestive tract that was causing nutrient deficiency
I agree & i would like to know what’s happening to our bodies … likely to b happening after like years of only Margarine Wheat VEry little Meat no red Meat & no salt either !’ Veg & fruit.. Days of Coffee .& Digestive Biscuits
Not only parasites but parasites who have been nano component augmented and it's all fed by frequencies and EMF's and so have you it's nano particles and nano components that oglomerate Self assembling and self repairing using your lipids Don't give up ever You can survive and thrive
I agree re talking about parasites. They say that a third of people on the planet have the parasite "Toxoplasmosis", so don't undercook your meat, especially wild, like deer.
I have to eat pork and chicken to mix things up partly for the fact that beef is so expensive and it's hard to be on beef 100% of the time. I also like to eat chicken livers and hearts. Unfortunately I am 46 and I've only ever had retail jobs. I just don't make a lot of money, so I have to eat less expensive foods sometimes. I do like to eat steak sometimes though and I eat a lot of tube hamburger. I do notice that if i eat chicken (thighs or drumsticks) I have to eat more of it than beef to be satiated.
If you can save up about $100 look for a small sized meat grinder. Depending on where you are you can buy a bulk top sirloin rump (around 10 lbs) and grind it yourself. Ziploc bag portions and freeze. It's so much cheaper and you can control the fat amount by asking the butcher for the fat they throw out. It's a bit of extra work buy I noticed a change in the tube ground beef and started grinding it for my husband.
Try finding soup bones and throw into the crockpot for 12 hours or more. Delicious fatty meat and broth too. I refrigerate the broth, skim the fat, and eat as soup.
@lesliegibbons1364 wrong. Neither is high in omega 3s. Salmon, sardines and other fish are and you don't want omega 6s. Chicken is higher in omega 6s.
Some people who gett seasick on a boat do better on low histamine diet. Perhaps It would be interesting to know if people that get seasick have a general problem with histamine. Oliveoil and avocadooil are not seedoils. This oils are extracted from the fruits pulp, not from the seeds.
I've had hypothyroidism for 20 years and I fast regularly, including nightly for 18 hours, and doing 3-day fast the beginning of every month, plus 7-day, and 9 -day fast on occasion. It' makes me feel absolutely wonderful!!!
Bone broth doesn't taste good to me at all. I can drink chicken broth, (cube or powdered) but bone broth is bones boiled in water and the flavor is disgusting.
@@Livetoeat171 I don’t like beef broth either. I make homemade chicken bone broth. I add plenty of salt and other spices and it’s delicious! I used a recipe by steak and butter gal. You can buy a pack of chicken wings and make in an instant pot. Just put your wings in pour enough water over to cover the wings, add your spices, and pressure cook for 45 minutes. Drain out the broth, discard chicken or can try to save some of the meat if you like. Put in containers in refrigerator or freeze.
@@janiceholden9199 I make it my self. Put pile of bones and scrap meat in a put, sea salt, let is steam low and slow for like 5 hours, some people do 12 to 24 hours. Remove the cartilages, and drink every morning or during a day. Lots of videos about in. Some through in a whole onion then remove for some taste. Use bones with cartilages attached to it.
I have massive muscle spasms then someone told me to up my sodium with tablets. I now take six tablets of sodium Plus Salt my food. Muscle spasms under control for the first time in many many years. All this time it was because my body was lacking in sodium!
chicken and eggs... after eggs from industrial farm skin rash on my legs, after eggs from home grown hens I am absolutely fine... after chicken from industrial farm skin rash on my hands, after chicken from eco farm I am absolutely fine... btw, on carnivore diet for more than one year, Dupuytren's contracture is reversing, arthritis gone, better eyesight, gums healed... wow!!!
I also have dupuytrens contracture yet I’ve seen no improvement after 5 years carnivore. Could you tell me more about your experience? How advanced was your dupuytrens? Thank you.
@@aimeeperrin7313 I also have Dupuytren's, my left hand was so bad my little finger was completely closed. I had the surgery that straightened my little finger, but it was far from perfect looking. Both hands started closing into a "C" shape, cords were tight right down to the edge of my palm. My two middle fingers on my right hand I couldn't spread apart unless I physically did it with my left hand. I was unable to put my hands flat on a table, and if I pressed down, I experienced extreme pain. By 60 days on Carnivore, I awoke one morning to find I could fully open both hands and spread all fingers apart without any issues. Now I wish I had never had the surgery on my left hand because it will never be perfect again. My husband was shocked when he saw that my right hand was 95% improved; he said it was a miracle. I've now been Carnivore for 123 days.
This is EXACTLY what happened to me… the rash. Need to figure out where to get natural chicken bc if I eat the chicken from purdue or wherever… rash all over my legs
i can only eat pasture raised and just the yolks. i didnt know it was the whites causing me to bloat like i was pregnant until i started giving them to my son because that is all he will eat lol
Disagree with your comment on a chickens way of eating and digestion. These are amazing creatures. They know exactly what they need in there diet to produce a egg. Every thing in there intelligence is based on nutrition for that egg. As a free range chicken farmer I see. They will walk past a worm and eat clover and the next bird will gladly take that worm. They love meat and veggies and there digestive system destroys it all the same.
Thank you for the interview. Almost certainly, the arthritic symptoms you had were not from butter but from oxalate dumping and calcium oxalate crystals building up in your joints and tissues. Also, consider reworking the language about “liquid” fats (to be more type specific) as most all fat will become liquid quickly once in the gut. I always thought the S and B Gal was missing something when she’d say to not melt butter on steak but to eat it cold. Butter and most all solid fats will liquify, often before they even get to the stomach. Thanks
I definitely notice a difference between "eating" fats already in a liquid state vs eating solid fat. I think when it's already liquid, it just shoots straight through (picture spilling a bottle of oil). Solid fat has to go through melting. I think that is why so many ppl get the runs when they ingest liquid fats, me included. Never had that issue when I eat butter, suet, or rendered fat that has resolidified.
I don't like Aspartame, don't recommend it, and I haven't consumed it in well over 10 years, but I have never seen anything that indicates Aspartame contains arsenic.
Here in Finland, chickens are also a problem . I haven't eaten eggs, chicken, or anything related to chickens since last summer. If I eat eggs or chicken (also organic) I always feel sick. Fortunately, you can get Deer and Moose very well in Finland. I buy Beef directly from an organic farm.
I was having problems with inflammation even after going carnivore. After listening to these interviews I cut bacon, dairy, and cut down on chicken. I do lots of ground beef and steak. My inflammation is down again. The scale is moving down again. Thank you.
Nicely stated Rebekah. Excellent analysis of Dr. Berry's audience being more broad spectrum. Said another way, he is giving a very general "easy" way to get off of SAD for people searching for a better way. He would never say BBBE is the ONLY way. It is great that Rebekah can identify the nuances for people with specific ailments. So happy you have been able to solve health problems for you and others. You look great! Rena Rocks! Thank you both.
Grrrrreat Podcast! Thanks for all the specific questions about all the right topics! I was getting ready to give up on carnivore; this has inspired me to keep trying.
What an exceptional discussion! Thank you so much. Having Recovered from an auto-immune/histamine situation, I Really appreciate the finer points you brought to light! Many thanks 🙏❣️
I send extra money home to Malaysia so that they will splurge on cooking with ghee and virgin coconut oil. I do the grocery shopping and we eat lots of seafood, goat and lamb and water buffalo. I think they really like the feasts when I arrive. I will have a little rice but am firm about all other grains, sugar and seed oils. I will drink the coconut milk and basically revert to standard keto. The only "cheat" I have is eating minimal local select fruits in season like dukong.
This interview was so needed, Thank you to both, as I am a very new at this carnivore focus so there's lot to learn. I did, however, get completely stumped at the 'rendered fat' part and diy bone broth! Don't do that? Isn't bone broth 'drinks' encouraged?? Yes please do a video on that, how to balance it. I absolutely can't eat fatty steak, I hit that fat (or grizzle) and I heave instantly. But I can't afford filet mignons, lordy. And histamines - wow. what an eye opener that bit is too. Absolute must watch video!
If you add a tablespoon of Vinegar of your choice to the fat that you have cooked your steak in. This process emulsifies the fat and makes it more available to the body, without the side effects mentioned in this most excellent video. This is what all the french chefs do. As a new carni, how does this technique sit?
Dr Bright and others have said thyroid needs more protein and adrenals need more fat. Rebekah says here hypothyroid needs more fat. Is there a clear answer?
Great video, very knowledgable. I've cornivore for a quite a number of years now. The results on my health has been nothing less than spectacular. This being said I did have issues and got to learn, with very little resources out there, how to manage some of the small issues (cramps and histamines). I quickly learn, on my part that I had to go all beef. I did not understand the reason chicken and pork wasn't working for me so I just kept it simple and rejected them from my diet. I think it's much harder for women do deal with the "non-veriety" issues and so it makes it hard, in a couple to deal with this lifstyle for someone who used to live (my wife) going out for dinner, making dinner, inviting ppl making special treats and so on and so forth. In the end, my conclusion is simple, the reason Carnivore (it was called zero-carb when I started) is not sexy in the mainstream and meat is still demonized: Once a person is healthy: you realize that the health industry strives only when they cater to people with health problems.... If you get what I am saying.
Yes, I find when, I just don't feel like eating much, which is often, I gain weight. I have unintentionally done this for years. But when I force myself to eat small frequent meals 200-300 calories I find I lose weight easily. I am glad to hear this today as I am going to go back to small frequent meals and I will pyramid the protein to fat ratio until I get it up to where I need it.
I am 77 and 10 months carnivore and can't seem to get to the point where I don't need a lot of extra potassium and magnesium. Just salt, no matter how much doesn't do it for leg cramps, etc. I need magnesium both internally and the external magnesium oil. I am getting very upset at the people being paid by LMNT trying to get people to use it. It is way too low in Magnesium and especially Potassium. Redmond Relyte is much better, but I am taking mine separately, salt, magnesium supplements - a couple of different ones, and potassium. Excellent interview. It would be really nice if links were provided to Rebekah Heishman's sites.
I really find it problematic to understand grams... I want to know.. how many teaspoons of salt?... how many cups of suet?... how much meat with how much fat...why not show it?... I eat a ribeye steak and two or three tablespoons of butter... is that a good ratio? I put a generous amount of salt on everything. I take magnesium and potassium and Redman's real salt... is that good? I don't lose any weight at all none... I have only been on Carnivore for five and a half years... when will I be fat-adapted? As a person trying to live on a small Senior's pension, I can understand that people want to buy pork and chicken because they are a fraction of the cost of beef or lamb. Seafoods are just impossible to buy for people like me, just too expensive.
Saw a video entitled, "5 Days of High Fat Carnivore Meals with macros, weights and pictures", on Neah's Way channel. That might be what you're looking for.
Sooner or later in every food or diet plan I’ve used, along comes the food police. They like to control every morsel we eat. I like to stick to the rules set out at the beginning.
The fat being precursor to your hormone and your sex drive is absolutely 100% true. My sex drive went up a lot when I cut everything out and then added everyday eating 85/15 grass-fed grass finished ground beef with butter, sauerkraut salt, pepper and salsa. No more aches or pains. No more migraines, everything is great!
I feel very enlightened today! Individuality is the word. Understanding food properties and how they effect a person is crucial information! We just ground our own hamburger, once through, and it tastes like a steak burger. One point for me to change is the fat content in the burger meat. Thank you both!
When I started carnivore (1/1/24) I was quite concerned about the histamines. For several years I had suffered terrible headaches in the middle of the night from high histamine foods and had learnt to be wary of aged meats and frozen fish/seafood. I would normally take ibuprofen or an antihistamine to ease the headache. About two weeks in I realised I hadn't been having the headaches and I bought up big on those foods. More than three months in now and I have only had one headache that I needed to take the ibuprofen for and one other small one that I didn't take anything for. I am so happy.
@@mfb6310 Look up 'high histamine foods'. Different people react to different things so (if you have a problem with histamines) you probably won't react to all the things on the lists.
Cottonseed oil was used to lubricate machinery before the oil boom in the late 1800's. After that is was repurposed as vegetable oil, hydrogenized and sold as Crisco (CRystallised Cotton Seed Oil) for baking, when it's use skyrocketed starting in the early 1900's
I have notice if i use a lot of butter my sinuses tare me up for a week so I have stopped using it in my hot drinks and eggs I use my fat drippings from my air fryer and it works.❤
Something about fatty meats and meals, with low carbs makes me feel SOOOO good! My fav is fish and cabbage and a good rib eye with spinach or mix greens or broccoli.
Rebekah Heishman seems like an absolute sweetheart. She is very knowledgeable, and I loved that she touched on the difference between monounsaturated fats in animals (cows, lamb, bison, etc.) versus polyunsaturated fats (chicken, pork). The simplicity is chicken and pork protein alone without their fats, is ok to up your protein, but beef, lamb and bison are both good for their protein AND their fats. This is extremely important to emphasize when going carnivore. Aside from seed oils being absolute gross, not all animal fats are created equal themselves. I only wish that their was more emphasis on fish. Wild Alaskan salmon is expensive, but whitefish like cod and pollack, are amazing protein sources. The only two plant fats I'll not ever do without, are olives and avocados. When I'm eating fish, I especially eat them with a side of avocado, so it ups the healthy fats.
Citric acid or Acid from Citrus ? Citric acid is produced from Black Mold as a food additive and even though it’s not a major mycotoxin as produced, it may still be recognized as a reason for inflammation response.
I consume bacon from a heritage pig directly from the farm and the bacon fat hardens in the fridge. I avoid store bought bacon and have never had a problem. I consume chicken from heritage chickens directly from the farm but not often, I mostly consume the chicken heads, feet and carcass in a broth that I reduce and add to my meat.
I have been having the opposite issue when it comes to rendered fat. Had to get the amount up way higher than I started with in order to get over constipation.
Love my air fryer! Thanks for the info on rendered fat and histamines. I don't do well eating out. Do best with a grilled steak if I do. Very helpful video. Thanks!
30 days on carnivore. We eat bacon, burger patty, scrambled eggs with tbsp ghee and sausage patty. And ribeye for dinner, fast for 15 to 18 hours. I am down 8 lbs. I did stall for days in a row. Still have fatigue, and diarrhea after meals. Not feeling great very foggy. Thinking too much fat. Drinking more saltwater…maybe not enough. Great info. 138 want to be 126 how mush fat/ protein should I have a day?
The info on dairy, rendered fat and extended fasting really hit home as I am currently trying an extended fast and having issues mentioned. Thank you. I will slow down😊
Mostly of my diet I eating only beef 🥩 and eggs. Sometimes, once a week, give or take, I eat chicken. And sometimes, one day after eating chicken, I have headache.
Beef is very nutritious and filling. I eat mostly beef, eat home raised chicken every now and then and pork once or twice a week. The hogs are grain fed, but organic. Not sure how that organic label helps when still feeding the hogs soy but I don't pick the feed.
Great job to both of you, there is an art to everything. We all learn by experience and have to listen to our bodies. This is why we need to keep asking and learning from each other. I have autoimmune disorders and definitely can’t do a lot of pork rendered fat or chicken.
Regenerative sourced ground beef is probably healthier than steak. There's more collagen and connective tissue and it's nice and fatty. I do my best on ground. I also do well on pork roasts so you get more fat. Chicken boats me and makes my skin blotchy.
Cut into tiny pieces and eat some with every bite of meat. Fry it up so it's crispy. I used to gag on fat but now I'm used to it and starting to really like it
I'm right there with you. I can let cold butter melt in my mouth, an a filet mignon. I can't buy that but maybe 1ce a week. The rest of the time I eat 5 eggs cooked low with butter. I know I undereat calories but 1ce a day is all I can eat
I can't eat ground beef. It gives me massive indigestion and tastes awful. However, I crave chicken wings and 5 wings with another meat as a side is very satiating, tastes great and makes me feel fed. Salmon is great, mahi mahi, chicken salad, tuna salad, pig chips, beef flanken ribs are all delicious.
It's so nice to see that I'm not the only one who isn't crazy about ground beef lol I don't know how so many people love it 😭 the only time I enjoy beef is with steak, or with processed corned beef hash lmao although I haven't tried beef bacon yet I've been meaning to
I don‘t get how you can underestimate on this diet. I‘m on day 19 and heard about the phenomenon of eating loads in the beginning and then naturally reducing those messy masses. But at the moment it tastes so good and I eat loads and did not loose weight. But here is so much healing to do, since basically everything in my body is inflamed, so I guess that I have to wait until my body understands that vegan times are over and he does not have to stock up as long as he can. It‘s already getting better, but I slept a crazy lot the last weeks, guessing again this might be coming down from stress and trying to focus on healing. I can‘t wait for the part we’re I will have loads of energy, since I did not have that at least since puberty… Let‘s see :)
Another point (@47-minute mark)... many folks on a carnivore diet profess the affordability of buying their meats when on sale. Many, or most times, when meat is on sale, its because the packaged meat is approaching, or at, its "best buy" date. When a packaged meat is at its best buy date... its at its longest point of processing. Perhaps the better suggestion would be to buy the "freshest" meat possible. Yes, its a little more expensive... but what price do you put on your health ?
@@lymphomasurvive buying the freshly packed is important for people who are having a histamine reaction. It's not about ego. It's about being able to eat without breaking out in terrible rashes, palpitations, etc.
Digesting animal fats to get the greatest nutritional benefit is greatly augmented by using a combination of butter and VCO in cooking. A true carnivore by the way does not own a stove or live in a house. All humans are huge adaptors and while we may eat mostly or only animal products, we are not true carnivores. What stands out the most to me as a physician and nutritional professional is the lack of discussion about eating all parts of the animals we consume as does a true carnivore. Costco beef is not on the menu in nature. Source well, get variety, and if you vary from the animal path, do so with a keen eye and nose to what really does and doesn’t work for your body and remember that what works will change over time. Some of us can eat certain veggies and fruits in moderation with zero negative impact. Many of us can eat well sourced dairy and fatty and/or lean meats. Some of us do great on some shell fish and on and on. I personally can eat a few almonds with zero negative impact but I cannot eat beef without paying for it with aches and pains and nausea. Even when I don’t source from feedlots, beef is not in alignment with my body and never has been. Bison is a great go to for me as is goat cheese and milk. We are all very different. It is a challenge for a lot of those eating mostly meat to get electrolytes. I get a lot of this in bone broth, milk, 100% tangerine juice with ZERO negative impact. Getting electrolytes from a packet is not ideal for anyone but use it in a pinch until you can find your way. The bigger issues are grains must ferment to be utilized and we do not have a separate fermentation plant in our guts. This is why so many are turning completely away from all grains. Another major concern is not sourcing from ranches that treat animals without chemical assault and other traumas, we ultimately risk getting stealth diseases when we try to go cheap instead of putting impeccable sourcing at the top of our budgets. And, I disagree to a decree that it’s challenging to get enough fat, especially at the start. This need not be an issue at all. Eat fatty meats, butter, dairy if you can, and some VCO. Don’t be afraid of everything in nature that doesn’t have a tail, feathers, fins or shells. Speaking of which, fungi is in its own category and is of great benefit to many, as is honey. But shhhh don’t say it too loudly on these channels, you’ll be shunned into oblivion by the self righteous. If it doesn’t work for someone, don’t do it but for those of us who have ZERO issues with certain foods that are not “steak and eggs” proudly do what works for you regardless of those who don’t get it. My ❤is with you!
Sheep & goat milk(like humans) are only A2, unlike cows. Sheep milk is also more nutrient dense than cow milk. Oh, & of course....they don't need near as much pasture. The problematic issue is pasteurization. Just my two cents that folk don't know or overlook.
@socialslacker - Pasturization is bad, but it's the homogenization that is really awful. It's the only reason milk was pastorized in the first place. 50:18
I’ve learned that potassium should be 2:1 with sodium. Why did the guest on the show say not to worry about potassium? Where would people that don’t get their nutrients from food get their potassium?
Oh, and that 2:1 is maybe correct only on fruitarian diet because you are under the effect of natural insulin resistance so you conserve the majority of your body sodium. Even on the regular Western diet it is proven you need about 4500 mg of sodium (about 11.5 grams of salt in total) per day to be in the lowest risk of death from all causes group.
My question about the carnivore diet can you have vinegar like apple cider vinegar to help with your digestion? Can you use balsamic vinegar to season your meat? Also can you use lemon or lime as a seasoning? Is it okay to use lemon and lime in my water? The reason I asked about citrus and vinegar is I come across a lot of information saying that that's good for you and your digestive system
Salt usually enhances digestion but you can look for betaine HCL, bile salts or digestive enzymes. Usually on Carnivore you want to avoid plants or any components from plants, especially at the beginning.
Very very good episode. Amazing tips. Thank you so much. It's curious that the last couple of weeks I have been thinking and craving lamb more than baicon....and the feelings about rendered fats, it's true. It's very important to be intuitive about the ratio protein vs. Fat and the importance of Saturated Fat on the diet
I love Rebekah’s info but she’s incorrect re pork fat. It’s only 10% omega 6 PUFA and 50% monounsaturated fat (MUFA Omega 9) the remaining 40% is saturated fat. And that is for standard pork- not sure if that ratio changes for pastured pork that’s not being fed the standard feed. It also has amazing nutrients- particularly pastured pork is super high in vitamin D. Pork is also one of the best sources of Thiamine or Vitamin B1 which is one of the most common deficiencies and other B vitamins that may not be so abundant in ruminant meats. I think pork has been given a bad rap and then incorrect information is commonly regurgitated without actually looking into whether it’s true. I was guilty of this as well for many years.
@@rebekahheishman-tailoredke8939thanks. Pastured pork is always going to be the best option. The factory farming of all animals is the problem, and the feed (such as feeding candy and chocolate to cattle...) makes it hard to know for sure what the macros of the animals raised in these conditions truly are - unless you have them tested. Or just see how your body responds which is probably the best way I guess.
Now I'm wondering if this isn't a big part of why I'm so tired all day long & have very low muscle strength when I lift weights at the gym. It's that or I'm not eating enough. I cannot afford the pricey electrolytes
Butter is the same as rendered fat except it may have a little lactose. Both are not great when healing the body. You should be eating solid fats when trying to heal.
THIS MIGHT BE TRUE! My husband gets candida a lot, and pork chops and chicken are his favorite! But we can't afford a lot of other types of meat. What can we do? Please ?
