The Health Crisis Is Manufactured | Max Lugavere 

At least he is observant, and a thinker, unlike most of them.

@@noncompliant4316 this is true. That's why I stick with him

@@fluxpistol3608 Good on you. They are definitely in the minority ... a small minority.

Doctors these days are carrying a heavy mental burden, suicides are reported to be at an all time high. I pushed back on wackschemes for my family and asked doc if he trusted c d .c. He said he didn't even trust the F00DA. Case closed

and then the whole room clapped

Love my dog-eared, spattered copy of 'More with Less'....so good and timeless!

I have been reading through a book I stumbled on called Norishing Traditions its very interesting and getting back to traditional foods and cooking.

I grew up as a Mennonite and learned how to cook from that book!

I'll have to check it out. Love home cook foods. I have to. It's way cheaper. It makes us happy and less stressed.

"More With Less" , I will get me a copy. I like not dying from the food I eat.

Learn how to fuckinf write a comment

Thank you for sharing your story.

well you started eating less calories than you used to and thats great. the type of food itself tho had nothing to do with why you lost weight

Wow Thats really Awesome Man keep Up th- e good work !

Almost the same for me! 55, pre diabetic last July with all the other bad things in my bloodwork. I took up mountain biking, riding 50+ miles a week. I was 220 and now I'm 174. My health/bloodwork etc has improved off the charts! As well as my diet!

I’m on a low Fodmap diet due to severe gastrointestinal problems. The diet turned things around for me. No wheat, no processed food, no garlic or onion ( as I tested positive for fructan sensitivity), and NO FAST FOODS. I feel better than I have ever felt in my life as a Boomer. For me, it’s high protein meals, moderate non-wheat carbs, and low fruit and veggies ( mostly greens and green beans, carrots, limited amounts of frozen corn). This is based on research from Monash University. I was so badly off I had to quit my job. I’m now a new person due to the research at Monash University in Australia!

Ty

@afringedgentian5426 sorry to be that person, but broccoli is not a starchy vegetable

Broccoli is NOT a starchy veg. Starchy veg is potatoes.

I’m very happy to read of your change for the better! I wish you luck on your journey. Please consider using ghee as a replacement for cold pressed oils when cooking. When used cold these oils are extremely healthy but when heated they become an issue.

Sauerkraut is awesome!

I recently got into it..I want more fermented food

Sauerkraut doesn’t change your gut flora significantly, and certainly not permanently

​@@Ruktiet If he truly believes it helps his digestion, then it does.

I love sauerkraut. Unfortunately I have to go to the toilet badly after eating. Any tips how I can prep sauerkraut without this side effect?

Especially when free nations require personal responsibility. If people are too weak physically and mentally, they drag us all down the road of government taking over our lives.

Actually its quite easy, its the ability to change that diet that is difficult, how many can afford the proper diet nowadays? I am one of those, I know and care of what I eat, yet I cannot afford to eat healthy, in fact even living off of foodbanks, you NEVER get anything healthy, you get almost expired foods or breads and things high in sugars and sodium. Even worse, if your a single male like myself, they give little to nothing and expect you to be satisfied with that. Its tough to eat properly, with how those in power manage things, misinforming and keeping good foods for the money.

@@andrewvarcoe4741 My situation is not as difficult as yours, but it is limited, as a 73yr old living on SS. You have a smartphone, so this is my advice; learn about foraging wild edibles and herbs. They will keep you alive and provide valuable nutrients. With some knowledge, you will be amazed at how MUCH free and healthy food is all around us. Don't lose faith and NEVER give up!

​@andrewvarcoe4741 I eat much cheaper than before. One tri-tip cut up for the week. 16$ One carton of eggs 7$ lettuce, onion and tomato 8$ along with milk , cottage cheese and frozen strawberries. I consume about 45$ a week. Sometimes I'll need something small to add to my main ingredients but even on a cheat day I just make waffles from scratch and drizzle in honey. Cost about 1.50. It's just a decent amount of forethought and discipline.

@andrewvarcoe4741 I just said that in a comment. Between the lies and the prices, I don't see how anyone can eat proper food. I was blessed to be able to raise my sons before now. I'm blessed now to have the land for a small homestead. My sons are single with very good paying jobs and they can afford the good stuff and I taught them how to cook and the dangers of pre prepared foods. But they are extremely blessed. If they didn't have those jobs or if they were trying to put food on the table for families, oh my Lord, they couldn't do it. They just flat out couldn't do it. My heart truly goes out to you and everyone who is just trying to eat right. The most basic fundamental of life, to just eat decent food, is unattainable for most people. This world is truly twisted. I wish I could just bring everyone home for a good, holsome, home cooked meal.

It is the same with the "specialists" . Here in Portugal, every single news channel have lot´s of "specialists" that never did anything notorious even in their "expertise" field.

@amyb.6368-- You were late to the game, so to speak, i stopped listening to them almost 50 years ago when they said not to eat eggs as they were high in cholesterol.

Who, specifically, were you listening to? A nutritionist? There's no such thing as a nutritionist. Anyone with a opinion and a sphincter can call themselves a nutritionist. A dietitian (or dietician) is entirely different, requiring years of actual education. So if a nutritionist told you to stop eating red meat, perhaps you weren't skeptical enough of your source. Which is also why it might make sense to be skeptical of Lugavere, whose expertise is in journalism.

Seriously. Carnivore diet activists are literally just as shiesty as vegans. It’s all for click bait and to make money off of others. Sickening.

that’s a bit broad. Dr JP is an expert and you are literally listening to his podcast clip.

🎯

Wow clear back then?

Hi, are you from America, right? I would say we have similar situation here, in Europe since some time ago. It's not that everything has changed, but most of the products (especially high processed food like chocolate bars) are much worse than it was like 10,15 years ago. We had arguably one of the best breads in the world, but right know the quality is decreasing, it's hard to find really healthy and tasty, and even If it's possible to find, they are expensive. The situation is not tragic at the moment, but tendency shows that it probably will worsen in future.

@@zissler1 the basics, eggs, milk, beef, potatoes, strawberries, peaches. I can't eat processed foods they make me deathly ill. Since food changed back then. The number of ingredients I am able to injest in this world are few. One ingredient foods only.

I blame the atomic bomb.

One of the guys that created it said it's false and has done terrible harm to the population.

It's positive short term, but you'll want to prepare to add other foods in long term to thrive.

@@madeleinegrayson8372 Nope. He's actually getting more nutrients then prob ever before. Only thing you'd want to add is Fasting and increased strength training. And some electrolytes preferably homemade.

@jakecarroll5 I'm having one meal a day and use bought electrolytes and some cardio. Seems like energy level stays pretty constant. Definitely need yo add strength training.

​@@madeleinegrayson8372and who are you? Some of us have been in training and nutrition for over a decade. I have never once seen a healthy vegan. Never! If humans were vegans we would have a long herbivore digestive tract not a short carnivore digestive tract! Meat is life and has every single nutritient your body needs except for salt and water. I ate meat, salt and water for 2 months, lost 45 pounds and became healtiest I ever was. Now I do eat some potatoes and other vegetables on top of meat because i like the flavor but I am not lean or healthy like i was when i ate only meat salt and water.

No, you're being childish = gettin emotional about facts just to avoid solving the problem when someone pointed at it for you

@@ciszaiogien It's called a joke. Calm your tots, jacka**.

Health Cake!

Muffins are inevitable. If you are being given a muffin from a cute girl, you have 2 options. 1: Eat the muffin, give her positive remarks on her craftmanship. 2: Start a new life

Resentfulness: Muffins!

Haha. That's the truth. Probably a bit over these folks' heads.

"But in the end it all comes down to adopting responsibilty for your life" Consider the history behind the advent and aggressive pushing of high fructose corn syrup in America, and then later across the wider Western world. Consider also the broken science behind a major study that told everyone to cut fat from their diet, not sugar. It's easy to talk about what people know... but how many people actually know that fructose - fruit sugar - is metabolised almost identically to alcohol, is highly addictive, and suppresses the satiety hormone? We give it to kids, across the world. Then there's the fact that low fibre, high fructose food... doesn't spoil. So it's much, much cheaper; it's cheaper to produce, cheaper to transport. Meanwhile, doctors all across the Western world - who aren't necessarily taught anything about nutrition (it's not actually required, bizarrely) - have spent years telling people that the solution to their excessive fructose consumption... is to exercise. To put it another way - you can say it's about adopting responsibility for your life... but is it your responsibility when you think it's healthy to stay hydrated, and you have no idea that your water supply is contaminated with a poison, and when you go to the doctor to figure out why you're feeling so ill, the doctor tells you to exercise more, which makes you thirstier, which makes you drink more of the contaminated water?

Spent some time out in germany recently (few years). Seeing the difference in yalls supermarkets to here in the US is insaneeee. Everything felt fresh, healthy, clean.

My father's ancestor was born in Sundremda, Saalfeld-Rudolstadt, Thüringen before immigrating to America in the 1850s. I am strongly considering trying to move back to Germany. My soul is dying here.

In rural America, every town has a butcher shop. Mine sells local meat. There's farmers markets and produce stands everywhere in the summer. Being healthy in the city is what's hard

because they know if you try to avoid it you need to grow your own stuff.. but their is no land for you to buy or no time .. also they controll the seeds.. good luck putting all your time into that .. and a couple years ago they noticed that is people not stopping growing their own food. soo.. they make energy cost higher and pump billions in the economy to inflate almost everything that is important to sustain yourself... now you will have no time to grow your own food cuz you cannot affort rent or closth and insurence and so on.. clever. the end result is that you will be like cattle and you should never evolve because they need workers who do not question them.

You guys don't know anything

about what? that the amount of calories is directly correlated to how much a person weighs? ive seen these comments all over the place here. the answer is: youre overweight and have diabetes because you eat too much, not because the government is lying to you.

Hahaha

ya know

The drug ads have been there for decades.

That's the way to go! 🌿

Thats what the corpoRATIONS want you to think, pun intended but still true. You are not a goddamn Tiger, humans are inherently omnivores with strong preference for veg, fruit ,grains, nuts... You just dont understand it because you never tried to eat like ACTUAL natural carnivores untill you stuff yourself to death from heart disease. Humans are not carnivore, you are Delulu, even our guts digest meat for 3 days because we are not meant to eat it, its possible and it works, but we are not build for it. Read an actual biology book sometime maybe. Btw you have not a slightest clue what are you eating anyway and how it affects your mentality, perception and health, thats the only reason you are ""carnivore"", its the Brain Fog it gives you, spiraling into ignorance

Carnivore. And while meat is wonderful, your body thrives on more. Long term, that will become a problem for you.

They see you as cattle, to be exploited and abused.

Omnivore.

@@madeleinegrayson8372 Madeleine, are you always so insecure & insufferable? Sounds like you need some meat. Cheer up :)

Same, didnt vax and happy with my decision.

got covid a few weeks back was just like a cold , i was vaccinated, the girlfriend got it as well , not vaccinated and she was a mess ..

Same here , I'm 70 now and much healthier than my 2 younger brothers who took the con .

Wow, what medical qualifications do you have to make such a decision?

Both super foods! Milk too

Of course there is a correlation!! By products of egg and peanut are used in making vaccines. It is a crime!

Yep there is a connection to vaccines.

No! do not do conspiracy theories.

@@evastamfestova1616 conspiracies happen. They have happend many times in history and it is only naive to assume it can't happen still today. Many conspiracy theories are not even theories. There is enough evidence for some of them to prove that they are actually real.

BINGO!

The networks you named won’t let the truth get in the way of their tv commercial revenue from the big processed food industry.

I would bet money that most people who 'dislike' Peterson only have heard of him in a negative light from their woke friends, or seen a couple of his hot takes via reels or short form content. I have discovered him recently, already knowing there is negative stigma around him online, and feel the same thing - every video of him I watch, you can't help but acknowledge he is extremely intelligent, well spoken and based in logic and research. He is a voice of reason. And a rambly one at that 😅

Most people ARE dumb.

@@vociferon-heraldofthewinte7763 Down to diet

Yes, a lot of people are vedy dumb which makes it scary.

Because the narrative today is not commonsense. Hearing actual commonsense is a relief and that there is hope in the world.

Your punctuation looks and smells like chunky vomit.

Meat clogs arteries

@@troy-vh3mgExercise unclogs them, or can prevent clogging altogether. Specifically aerobic exercise

@@troy-vh3mg Then keep eating your soy and bugs.

@@bitburg40 lmao thats good XD

​@@bitburg40soy is a very interesting source of protein actually

Ditto.

Yep ..more than just fine!

You probably crave salt because you need high salt for a diet like this. As far as what I have learned from it is you want to take in more salt than normal

It seems our bodies use the chloride to make the hydrochloric acid in our stomachs, to help break down the meat. Our kidneys do dump the excess.

Try increasing potassium.

You are so open minded that your brain fell out

That is the plan, yup. Control the food, control the people.

@@BloodSweatandFearscontrol the weather control the food or lack thereof. Right out of LBJ mouth

@@denisebilby4947 indeed. Things are getting very concerning.

@@denisebilby4947 We can't control the weather.

Because we know better, "balanced" is nonsense. There is no reason to add sub optimal foods to an already optimal diet. You can never eat too much of any animal product, because satiety takes over and makes you stop.

You could have 2-3 eggs per day.

The Medical system (what used to health care) depends on Big Food and Big Pharma making us sick. Doctors know that a patient cured is a customer lost. After 61 years of a High Carb low Fat life , I went keto (LCHF) ... then Carnivore... but too late. Now suffering from arthritis and many joint replacements.

Look up a man named Dr Joel Wallach the information he has discovered on vitamins and minerals is amazing

Same with my mother in law

Did it get worse or is she better now?

Not great long term but it can help people short term.

@@madeleinegrayson8372 I'm using it for maintenance, not weight loss. Do you know if modifying it helps long term?

​@@madeleinegrayson8372you have no idea.

@@madeleinegrayson8372 Its actually perfect long term. What is the evidence that says otherwise?

I did it for 2 years. But eventually began to suffer from inflammation and hair loss due to scalp psoriasis. Primarily due to oxalates being very high on keto because veg is high and protein and fat low. It's important to clean them out every so often. Going carnivore a few weeks to a month every so often to prevent needing to go carnivore permanently. As is, now I'm carnivore, and I really can't go back to feeling sicker in every way.

Every solution has its problems. Eternally true.

​@@aarondimoff5180Eat the food we evolved for. Problem solved 100%.

Not true, all nutrient dense foods are available in all grocery stores but people are not educated on their benefits so they dont buy them. I see people skip over Kale, Spinach and Arugula all the time for lettuce and tomatoes and all the other vegetable people think will do the most good. You never see Kale run out in a grocery store, but your favorite cereal is gone all the time. Grocery store are never out of Olive oil but they run out of Canola and Vegetable oil all the time. People lack the knowledge to make good choices with food.

@@jaamall Kale is a garbage vegetable. Even the slugs and rabbits won't eat it from my garden. Basically a toxic weed that no one ate before it got hypes as a "health food" in the 90s. Broccoli is almost as bad and spinach definitely is

@@jaamall Yup, I really trust those veggies as a food source based on all the vegetarians and vegans I see nutrient deficient, suffering from toxins, and sick. I certainly agree that people are not knowledgeable about their food.

Dr. Berry changed my husband’s life after a cardiac incident. And I too have watched most of his videos.

You may develop type 3 Allergy to it. I did. Nutritionally amazing, but can create food sensitivities.

As a home health caregiver, I cared for many 90 year olds who have had eggs for breakfast all their lives👍

@@albineg It would be insulin resistance causing your allergies. Not fault of the eggs. Go low carb.

Making your own bread or driving further for good bread are your best options.

@@vintagejaki751I have to struggle to make that as options.

@@oxanaluna2730 Sorry to hear. It's ridiculous that whole foods are so difficult to find. Our grandparents would be appalled.

Honestly you dont even need bread. I actually dont even eat bread. When I feel like having carbs I cook some pasta. But my diet is meat and fresh or roasted vegetables. I am lean, you can almost see my ribs and I am 31 years old.

Northern peoples do include berries, though only during the season. Not sure about pure longevity studies of this diet though.

@@johnofroncesvalles4255 That's the important thing - in season. We now eat fruit all year-round, which we are not built for. When you think about the bulk of fruit consumption, it tends to happen at the end of summer - harvest time, and the run-up to winter. The point, then, is that any possible excess weight gain... was useful in the past, because it helped us survive potential food shortages over winter. The world and everything in it was a pretty well designed mechanism, whether you believe in god or evolution; it was well built. And we came along and decided to put sugar in the tank, and a banana up the tail pipe, then wandered around looking confused when the car wouldn't start.

How do you know if grains come with pesticides at all? It's very rare we spay pesticides on our grain. Herbicides more so but your objection isn't valid if you don't know what's being sprayed on the crops. Have you had the grain tested for chemicals or are you just parroting some radical activists?

The term is most definitely abused and used everywhere where it shouldn’t. However, some people are generally predisposed to certain things meaning they have genes that are responsible for certain processes, diseases etc. for example, some people have MTHFR gene mutations, which affects enzymes ability to process folate and convert homocysteine to methionine efficiently. This makes them genetically predisposed to a whole range of issues such as cardiovascular diseases - elevated homocysteine (they can’t convert it) is a huge risk factor for heart disease, stroke and other vascular conditions. It’s also a risk factor for blood clots, miscarriages, neural tube defects, depression, anxiety, chronic fatigue, migraines, some recent research also shows the links to Alzheimers disease and so on and so forth. B vitamins are critical and unfortunately with this gene mutation you will be predisposed unless you do something about it (for example supplement with specific form of B vitamins to help the body to make all the necessary conversions). However, with some other genetic predisposition the environment that the person creates for these genes dictate its expression. So this is epigenetics we’re talking about. For instance, if one has genes that may lead to obesity and another person doesn’t = if they both eat the same diet, the one predisposed genetically to obesity will gain more weight. However, it doesn’t mean, that this person is guaranteed to become obese UNLESS they create the environment for these genes to start expressing themselves meaning if they eat healthy and never “trigger” their genes to express- it’s not gonna happen. So one can blame their genes all they want - in the long run, it’s their lifestyle and THEY are the ones who trigger the genes. Doctors however blame absolutely everything and anything on genes without any understanding what they’re talking about.

​@@xmyxymx I agree lifestyle is the crucial factor for optimising health outcomes. But don't agree it's down to genes. Obesity is not a fat storage problem allocated to genes. There is no such fat gene that inclines you to become obese. What individuals have is an insulin resistance issue, and hormonal imbalance in general. All autoimmune disease, is related to the endocrine system. Hormones are the canaries in the mineshaft, connected to the autonomic nervous system in the body - responsible for hormone release and things like heartbeat. Lifestyle is the one thing that can bring a dysregulated autonomic nervous system, back into balance. Which allows the endocrine system to regulate hormone release that sustains the body. Our food system and environment however, is rife with chemicals that constantly interfere with the endocrine system. These are the cause, not the genes. When individuals believe it's just their gene pool, they won't delve deeper into the medical research that explains how the body regulates itself for optimal health.

@@xmyxymx I don't know a lot about the MTHFR mutation specifically, but after reading briefly it's really just a hypothesis. Which is why it's termed as "may" cause the listed symptoms. When it's recommended there's no benefit shown from routine testing of high-risk candidates, it indicates they don't know a lot about it. Which makes it the perfect candidate to blame genetic predisposition - and mile high club of likely outcomes. What makes it a mutation though? I note that it's most likely to occur in the hispanic population, who happen to be the least likely to afford the foods naturally containing vitamin B. So it's not a case that you're genetically predisposed to it. It's a socio economic predisposition. This is why I loathe the term, genetically predisposed. It doesn't ask the bigger questions. It's academic apathy that puts it all under the one banner.

​@@CK-solutions You're wrong about "there is no such fat gene that inclines you to become obese". Yes, there are several genes that can predispose an individual to obesity. These genes can influence various factors - appetite regulation, fat storage, and energy expenditure. For example: FTO (Fat Mass and Obesity-Associated Gene): Variants in this gene are strongly linked to higher body mass index (BMI) and increased risk of obesity. The FTO gene *affects appetite regulation and energy balance* MC4R (Melanocortin 4 Receptor Gene): Mutations in *this gene can lead to severe obesity.* The MC4R gene is involved in the *regulation of food intake and energy expenditure.* LEP (Leptin Gene): Leptin is a hormone that helps regulate body weight by signaling the brain to reduce appetite and increase energy expenditure. *Mutations in the LEP gene can lead to leptin deficiency, resulting in uncontrolled appetite and obesity.* LEPR (Leptin Receptor Gene): This gene encodes the leptin receptor. *Mutations can lead to leptin resistance, where the body does not respond properly to leptin signals, causing increased food intake and obesity.* PPARG (Peroxisome Proliferator-Activated Receptor Gamma Gene): This gene plays a role in fat cell development and metabolism. *Variants in PPARG can affect how the body stores and uses fat, contributing to obesity.* ADIPOQ (Adiponectin Gene): Adiponectin is a hormone that helps regulate glucose levels and fatty acid breakdown. *Variants in the ADIPOQ gene can affect the levels of adiponectin, influencing fat metabolism and obesity risk.* BDNF (Brain-Derived Neurotrophic Factor Gene): This gene is involved in the regulation of appetite and energy balance. *Variants in BDNF can affect eating behavior and body weight.* TCF7L2 (Transcription Factor 7-Like 2 Gene): *This gene is associated with insulin resistance and type 2 diabetes, which are often linked to obesity. Variants in TCF7L2 can influence body weight regulation.*

@@CK-solutions nobody claims that chemicals and toxicity don't interfere with health and everything is down to genes.Of course it's not, that why I said EPIGENETICS are extremely important, it's the environment that trigger the genes to express, however some mutations are just there and they are goin to interfere with a persons life no matter what they do. You don't know enough information on genetics to claim there are no genes that affect or cause obesity, there are quite a few and for some people its much harder to control their weight due to these genes no matter how great their lifestyle is than for others. its just a fact, its silly to argue against it.

Good thing the human body makes all that it needs.

I’ve been meaning to look into this, my dad is ‘slightly’ above the levels his cholesterol should be and has been put on statins for a few months as ‘precaution’. I’m not sure whether this is poor practice or not, as I’ve seen some argue that your body makes enough as it is and statins just reduce the excess. But I’m doubtful whether you need to reduce it in the first place with higher cholesterol seeming to be better in improving brain function & reducing chances of Alzheimer’s.

@@zatoichijiku9281 Nope. I know people who can't digest cholesterol and they are dealing with lots of hormone problems. Your neuro-endocrine system NEEDS dietary cholesterol. You can get it from plants if you life.

@@zatoichijiku9281 Not exactly, your body makes some, but not all.

@@vladimirofsvalbard9477 Yeah, you're actually right. Something like 80/20. But we should be careful not to bring too much saturated fat along for the ride.

Most nutrients in grains are bio-unavailable.

False.

There is a mycotoxin that is found specifically on grains that mimics estrogen . Its called Zearalenone.

..and if you only ate grains, you'll get scurvy. So much for.. "provide most nutrients..".

You will stroke out by 70 if you keep up the smoking.

@@TheTrooper424 You will stroke out being a 🤡

Grocery stores make money selling junk food. I wouldn’t trust that set up for anything! You can buy your own tests & manage them yourself.

From a spiritual perspective the scriptures are primarily concerned with preservation of the life to come not the physical life now. Maintaining a godly life may require denouncing the current evil age at the cost of life, but in doing so ensures the next life with God. Some have renounced God under persecution therefore losing their life with God while temporarily keeping their life on earth.

What are the "bad fats" in eggs?

@@shoegal7 Only the seed oils they fry them with.

Oh, it's a whole lot more than just grains...

Can you source me on sugar as health food? I do agree natural sugars are ok especially if you have lots of fiber and a low fat diet.

Same. I feel best high carb

It's all about the Randle cycle. You either gotta go high carb/low fat or low carb/high fat. You never want to mix high carb and high fat. That confuses your metabolism and blunts you satiation mechanisms. Your body cant process both sources of energy at the same time. What people consider "sugar" and bad for you are actually things that have a ton of sugar and fat. Like candy bars, ice cream, baked goods, pasta dishes, etc. Those are all high sugar + high fat foods and tend to have tons of other highly processed ingredients in them. Sugar is the easiest source of energy for our bodies and not bad for you on its own. We would not have such a specific taste mechanism for sweet if sugar was bad for us. When we were hunter gatherers, if something tasted sweet to us, we knew it was safe to eat. I think this guy is on point in saying that a Carnivore diet should be used therapeutically. I think long term, it causes cortisol levels to stay too elevated. Carbs do something unique to our nervous system that protein and fat can't.

@@epsilon3821 I'm sorry. I tried so many times to answer your question and I still don't see my response posted. Idk why RU-vid won't let me answer you.

Your correct to a point in your statement but let's not forget. It takes an intelligent person to become a Dr or leader in their field. It's easy to discount someone completely because you don't agree with them or they might not have a peice of paper saying they are an expert but knowledge isnt restricted solely to people that pay to recieve it. There is value in intelligent people asking questions and having conversations about important topics.

Fructose is metabolised like alcohol, is highly addictive, and suppresses the satiety hormone. It's in sweet foods, it's in savoury foods, and it's often not even labelled properly; it is in all of the cheaper food, across the Western world, while the price of "real" food has gone up and up. A monkey knows that it needs to drink water. But if you poison the water, does the monkey know that it should stop drinking the water, even though it's thirsty?

Oxalates

Eat it with citric acid

@@salamandiusbraveheart4183Will just squeezing a lemon on it work? I love spinach but don’t want to eat it if it’s bad for you

Ferment your veggies .

Soak, ferment, cook well, consume with with dairy. Problems solved. The French and Asians figured that out centuries ago.

Just look at the shapes of people who shop at "grocery" stores vs those who shop at farmer's markets. The former are grotesque, the latter are fit

People have devolved not evolved over time.

@@EricCarlson-bz2pt In most aspects I think we have evolved alot, but have definitely devolved in regards to discipline and food.

Who are you trying to impress? 😂😂

Watch "Sugar: The Bitter Truth" by Dr Robert Lustig. You can find it here on youtube. He's qualified, and goes into the precise science of what's wrong with our food.

@@NicholasBrakespear Personally, I'm not familiar with Dr Lustig, but skepticism still matters. I can find board certified physicians that sincerely believe that disease is a result of demonic erotic dreams. You can't make this up. Search out Dr Stella Immanuel. Point is, Dr Lustig may very well be right. So let's see his research protocols, his literature review, his peer-reviewed publications. Believing someone carte blanche simply because they appear not to be part of the "establishment" is just as ludicrous as believing someone only because they _are_ part of the establishment. Dr Richard Feynman said it best: "If it disagrees with experiment, it's wrong. And that simple statement is the key to science. It doesn't make any difference how beautiful your guess is, it doesn't make any difference how smart you are, who made the guess, or what his name is. If it disagrees with experiment, it's wrong."

Natural bodybuilding is very different, and it certainly promotes a healthier lifestyle. Getting lean while maintaining muscle mass is not easy when you're natural.

You mean SDGs?

There's a benefit to eggs they didn't discuss. They are extremely filling. After eating eggs I'm usually not hungry again for at least 8 hours. Sometimes I'll eat 4 eggs and that's all I have for the entire day.

@@MrVvulf buy a chicken 🐓

@@seanwillman6373 If I had a yard I would.

Not if you have gallbladder or liver issues. It will kill you.

Your gut health disagrees

Not if you have gallbladder issues or liver disease. Carnivore will kill you.

​True , neither his arteries and heart. ​@@mattwalker5225

Ignorance. A buddy of mine who has suffered from immense health issues went on the carnivore diet and has had some of the best health he’s ever had in his life. Curbed a LOT of his stomach issues.

He probably doesn't. It's just marketing because he owns stocks in those companies

You could be right, though, he is known to be what I would describe as cheap when it comes to his lifestyle, living in the same modest house his whole life.

he just says that. it's not true.

Now that's a diet I could stick to..😅

​@@salamandiusbraveheart4183there have been a couple of recent articles about just regular folks who ate Mcds for months and actually lost weight and saw no negative changes, some even improved, lol. It wasn't big macs all day, they made the best choices each day, but it's interesting. Look them up, one was a teacher who did it as an experiment for his kids.

Carbs are fine, if from real food, and if you consume them after veg and protein they result in very little glucose impact.

Yep. That's about all it's good for.