The Healthiest Breakfast to Clean and Open Arteries (Prevent Heart Attack & Stroke) Dr. Mandell

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Here is one of most healthiest breakfast for your Heart and Arteries (Cardiovascular System). This will help your blood sugar levels, lower cholesterol and triglycerides, improve digestive issues, help in weight loss, increase energy levels, and so much more.
Ingredients:
1/4 - 1/2 Cup of Steel Cut Oats (Rolled Oats is Second Best)
1/2 Cup of Mixed Berries
1/2 Teaspoon of Cinnamon
1 Tablespoon of Chia Seeds or Flaxseeds or 1/4 Cup of Chopped Walnuts
1 Tablespoon of Extra Virgin Olive Oil
Optional: Raw Honey or Natural Sweetener
Clogged arteries result from the build-up of a substance called plaque in the arterial walls. It is also medically referred to as arterial plaque. This plaque can reduce blood flow or even block it altogether.
Clogged arteries increase your risk of developing other health complications like a heart attack or stroke.
Some of the most common risk factors for clogged arteries are:
High levels of LDL (bad cholesterol) or low levels of HDL (good cholesterol)
A high blood pressure
Smoking tobacco
Diabetes or elevated blood sugar levels
A family history of atherosclerosis or clogged arteries
Stress
Obesity
A sedentary lifestyle
Most cases of clogged arteries do not exhibit any symptoms until a heart attack or blood clot presents itself. However, in cases where 70% or more of the arteries are blocked, you will notice the following symptoms.
Severe cases of clogged arteries may exhibit symptoms like:
Shortness of breath
Sweating
Nausea
Chest pain or angina
Palpitations of the heart
Dizziness
Weakness
Please subscribe so you and your family can stay healthy and happy. / motivationaldoc
Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
Make sure you like us on facebook: / motivationaldoc
Website: www.motivation...

Опубликовано:

14 окт 2024

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Комментарии : 1 тыс.

@huggybear8443 2 месяца назад

Dr Mandell my type 2 diabetes has gone into remission thanks to you!!! All done on your advice, & WITHOUT METFORMIN!!!! God bless you!!

@margievandermyde4747 2 месяца назад

How long did it take to go into remission?

@Stephanie-nl6tv 2 месяца назад

What specifically did you do? Trying to help my mom

@chesterfieldthe3rd929 2 месяца назад

❤

@jeffj318 2 месяца назад

Tell this to the carnivore Dr Ken Berry.

@QRZ-s3s 2 месяца назад

Congratulations 🎊 that’s Terrific!!!

@christopherstephens1129 2 месяца назад

It is me, Doc Mandell does not sell products just helpful information. Also, 9M subscribers outstanding.

@Leon-z3h2s 2 месяца назад

He does too sell product...and very expensive I may add

@christopherstephens1129 2 месяца назад

@@Leon-z3h2s really what is the site?

@hermes6296 2 месяца назад

I am 65 and have been eating oatmeal for breakfast (based water, no sugar or salt) for the last 10 years or so. I feel awesome, and look 40s (I do some jogging too).

@Echo_1174 2 месяца назад

I like your style ❤

@youtuber4802 2 месяца назад

Can you please explain how do eat or cook if you cook ? Appreciate your help if you tell me

@MSGC55 2 месяца назад

I too have been eating oatmeal for more than 10 years - what kind of oatmeal do you take - thx

@hermes6296 2 месяца назад

@@youtuber4802 Thats easy - you put oats into a pot, fill it with cold water and boil for at least 30 -35 mins - if this is a steel cut, on low heat, stirring up regularly. If you use fast-cook oats, you need only 3 mins to boil

@hermes6296 2 месяца назад

@@MSGC55 ideally it should be steel cut one. But here in Switzerland, they dont sell it, so I use a version of faster cooking oats, but not those real fast cook ones. I avoid those.

@ElaineReese-d2b 2 месяца назад

I love Dr. Mandell. If you have a food processor, you can combine the seeds , nuts and berries with almond butter and make little energy bites. They freeze well so you can make a big batch.

@leisahickey392 2 месяца назад

Love this

@jeffj318 2 месяца назад

Thanks for the tips 👏👍

@Usatoday906 2 месяца назад

Always drink the plump of fruit it regulator of the suger never drinking concentration fruit

@Funexpected 2 месяца назад

I look forward to making this, but with adding shaved coconut that I'll process with the rest.

@ElaineReese-d2b 2 месяца назад

@Funexpected nice that sounds awesome. That's another benefit of these little energy bites, you can experiment with different flavors and ingredients.

@danaprahl9748 2 месяца назад

Thanks Dr. Mandell. You have confirmed my breakfast I have daily. It surely keeps me full and helps me loss weight. and energizes me to do what I need to do.

@deborabump1618 2 месяца назад

good to know and see this. i have made steel cut oats in the past, but didn't use any of the ingredients listed, other than cinnamon. i cooked the oats in a combo of milk and butter, then when done/thickened enough, into bowl with a bit more milk of some kind (i think i used almond milk, actually), cinnamon, sliced apples, butter, and pecans. will still use my recipe, i think, but with additions of chia seeds, which i have in fridge. can't imagine...putting olive oil into it, but guessing it can't hurt.....

@useethis Месяц назад

This is my guy. I’ve been a health nut since the 70s. I went astray, health declined. I went back to Nature easily, I’m a wimp to pain. Illness is unending pain. Torture to me. I quit 3 meds never took 4 and I just finished a 48 hour water fast. This dude tuned me up. Big Ups to this man. 3 min and he’s laid the smack down on illness. HEeeee’s GREAT!!

@kati-ana 2 месяца назад

My first meal of the day is a nice sized salad with olive oil, chia seeds, flax seeds, walnuts, 2 Brazil nuts, sunflower and pumpkin seeds with a side of 6oz bowl of blueberries. Once a week I'll have the salad with sardines.

@littleoneprodigaldaughter275 2 месяца назад

Why sardines ONCE a week, as the breakfast you describe seems to have little in the way of protein? Am I missing something?

@joedirte4485 2 месяца назад

That’s impressive! Keep it up.

@Marguerite-wu3nw 2 месяца назад

@@littleoneprodigaldaughter275 Nuts are a source of protein too

@littleoneprodigaldaughter275 2 месяца назад

@@Marguerite-wu3nw 2 brazil nuts provide 1.5 grams of protein and 66 calories. It is the only nut quantity noted. Nuts provide plenty of good fat but don't seem to pack much protein. Getting 19 grams protein from brazil nuts, comes with a whopping nearly 900 calories.

@vicamaral 2 месяца назад

Salad sardines my favor ate

@foxfire3978 2 месяца назад

My exact breakfast but I use coconut oil instead of olive oil and I also add an apple. Here is my recipe 1/2 cups organic old fashion rolled oats, add spring or filtered water to cover the oat about 3" above the top of the oats, add t tsp of crushed flax seeds add 1 tsp organic cinnamon cook on medium heat when start to boil add 1 TB unrefined organic coconut oil let cook about 2 minutes after start boiling. While cooking peel apple and dice up into your serving bowl and wash fresh organic blueberries and add 1/3 cup to the serving bowl and 1/4 cup chopped walnuts. Pour the cooked oatmeal over the fruit and nuts and mix together. If you do not have blue berries raisins are also good or whatever berry you have or like.

@GeorgiannaMartin 2 месяца назад

Would you kindly educate me about coconut oil?❤

@susannaavanesov764 2 месяца назад

Coconut oil is high in saturated fat, so be aware of it. Extra virgin olive oil and avocado oil are the best in my opinion.

@cynthiasammy3668 2 месяца назад

Do you grind the flaxseed first

@htyehood3955 2 месяца назад

@@susannaavanesov764If you don't mind me asking, why is the oil needed?

@susannaavanesov764 2 месяца назад

@@htyehood3955 F Mostly for cooking

@littlechestnutorchard 2 месяца назад

My favorite breakfast is boiled red beans with garlic, onions, celery and turmerik. Serve with extra virgin olive oil, apple cider vinegar and a bit of balsamic vinegar, salt and pepper. I know it sound a bit weird but believe me it is really good.

@Mimi-zg2bh 2 месяца назад

This sounds delicious to me. I've been eating vegetarian style foods for greater than 30-plus years and am always curious about different recipes. Thank you.

@lisaaguirre4316 2 месяца назад

Thank you! I'm gonna try it. Sounds yummy

@debbiesparks471 2 месяца назад

I think it sounds wonderful.

@MrTazman1959 2 месяца назад

I eat same thing everyday, not exactly like that, but thru out day. I only eat every 18 hours, sometimes 24….start day with Cayenne pepper & V-olive garlic, ACV. Used be-type 2 borderline. Dropped to almost 5-AC1

@alicegunn3970 2 месяца назад

Wow! That made me hungry

@robertrowan8738 2 месяца назад

who needs drugs when you have Dr Mandell.

@MsMRJames-ll9dh 2 месяца назад

Good old porridge! As a Scots woman , I am very pleased!

@valeriedunlop8084 2 месяца назад

I remember Scots porridge oats back home in Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 with a Kilty on the box 😀🏴󠁧󠁢󠁳󠁣󠁴󠁿

@sylviabaxter265 2 месяца назад

@@valeriedunlop8084 I would be sick if I ate all this for my breakfast I was forced fed porridge can’t stand the stuff, eggs always with marmite toast and green tea 😊

@christianventura4156 2 месяца назад

Brilliant helpful information! Your doing society a huge favor.

@cherryharrison7179 2 месяца назад

May God continue to bless you 🙏🏾

@TomClarkSouthLondon 2 месяца назад

God is everything ❤

@cynthia131 Месяц назад

I have numerous conditions. One being diverticulosis. My internal med dr told me no seeds. I miss them. Last week I saw my neurologist. Decades later..and missing my seeds, she told me that the vegetables that I ate for years and stopped, are fine. My Dr never said this! I'm doing the best I can. And so excited to be able to eat my veggies with seeds, because they are "soft seeds" just saying this I want my pickles, tomatoes, cucumbers etc etc etc. I wish Dr. Mandela was mine❤❤❤

@jorgesuarez7073 7 дней назад

After listening to many brilliant doctors' opinions on good and bad foods, I have reached this humble conclusion: eat whatever you want, cause every doctor has a different opinion. What is poison for one is mana for another. What medical science says is bad for you today, tomorrow they will say is good. And vice-versa. Dig in.

@Whisky2Weed 20 часов назад

@@jorgesuarez7073 🤪😜💀 not really. Not one damned doctor tells you that chemically preserved foods are good for you. Not one damned doctor tells you that eating whipped fat and sugar is good for you. And that one doctor tells you that eating whole fruits & vegetables from the Earth is bad for you.

@tessmontenegro9450 2 месяца назад

My breakfast is always oatmeal, chia seeds and some fruits on it with oat milk, overnight in the fridge. Feel so much better

@ginaburk1951 2 месяца назад

I love you Dr. Mandel!! God Bless you for so selflessly helping others!!

@powskier Месяц назад

With 9.1 million subscribers, he gets a healthy paycheck from RU-vid . Not seeing the selfless part.

@MrCharliefarlie123 2 месяца назад

I'm just recovering from a mild heart attack, I'm seeing this for that reason. Thank you Dr. Mandell , I'm vegan so this is good for me 🙏💙

@kertshuster7840 2 месяца назад

the most important thing is a good single source olive oil. glass bottle. organic virgin olive oil like: "O" california extra virgin olive oil from California. you can bump up the total to 60ml a day in my opinion. I tried 30ml, but I could tell a difference after a few days, so I went back up to 60ml a day. Also include a lemon and chili pepper powder in your drink, plus ginger root. start walking every day. dont eat late meals. kill all alcohol. drink only water. follow this Dr. youll be ok. kert. Lanai Hawaii. Pharm.D. Rainbow Pharmacy Lanai

@FabulousIdea-xe8gt 2 месяца назад

I also had a mild heart attack 3 years ago, the doctor suggested that a stent be implanted and I accepted, I want to know if you had a stent implanted after a mild heart attack. I would like to see your answer, since we had a similar problem, thanks, and best regards.

@MrCharliefarlie123 2 месяца назад

@@FabulousIdea-xe8gt Hi no i wasn't offered a stent , but I was put on this spray to put under my tongue if I get pain and a half a tablet a day called Isosorbide and amlodipine . My main Arteries were ok apparently but its the smaller ones. I have Angina now. This only happened to me in June this year. I hope you feel better x

@Nanmoses2023 2 месяца назад

@@FabulousIdea-xe8gt I also had 2 heart attacks 8 years ago and had a stent put in after the last one I had . They tried to put me on medication but I refused to take it. I have been eating organic steel cut oats every day but take vitamins and herbs for a healthy heart and to keep my blood thin. I also drink a cup of coffee in the morning, early before I eat my breakfast and at least 8 glasses of spring water a day . I have been doing fine so far.

@Nanmoses2023 2 месяца назад

@@FabulousIdea-xe8gt I know your question wasn't for me but I just thought I would add my own experience over the years . Not trying to override anymore.

@kevinpounder 2 месяца назад

Was told I needed to go on statins but didn't like the idea, so I agreed to a six month window to see If could change my lifestyle .The doctors said my diet was OK and blamed genetic possibility. I took your advice and, with my normal oat breakfast introduced Cinimon. After the six month period, I went for a blood test and, 1 month later, had no response from the surgery, so presuming everything normal .So glad i didn't go down the poison statin route 😮

@robertrowan8738 2 месяца назад

well done, the want everybody on drugs.

@mradventurer8104 Месяц назад

Onr should not assume those things. They can make mistakes/forget too. I would double check for sure

@michaelbroderick527 2 дня назад

You did the right thing... I've seen what statins do to people.

@Chiefsfansince-qb1kt 11 часов назад

Thank you Dr. Mandell. I have been taking your advice and suggestions about eating better and have noticed a better level of overall health. Thank you for these important health tips.

@lindalawrence7069 2 месяца назад

I've been having oats for the past 20 yrs for breakfast, I add cinnamon, chopped apples, almonds, chai and flax seeds together with wheat germ, a dash of vanilla extract. It's filling and nutritious.

@elizabethromero7241 2 месяца назад

Thank you for sharing From New York City I Love oatmeal I eat it all the time with my mixed Berries and Chia seeds or flaxseed it's so good for you thank you 😊

@jontyrhodes4155 2 месяца назад

Vanilla,?

@htyehood3955 2 месяца назад

Do you soak the chai seeds first?

@writerforlifeify 2 месяца назад

I've been eating oatmeal every day for 2 years thus far. I alternate between steel cut & rolled oats. I add: turmeric, black pepper (to aid in the absorption of turmeric), dash of cayenne pepper, cumin, 2 heaping tblspns of ground flax seed, 2 tspns of chia seeds, dollop of natural peanut butter, pumpkin seeds, sunflower seeds, cinnamon, chopped walnut pieces, Thompson raisins, (sometimes) zucchini slices. But I don't add EV olive oil as I don't want my oil to be heated--best saved for salads.

@KenjiEspresso 2 месяца назад

@@jontyrhodes4155yes like in an Oreo milkshake that would kill u

@richardbrewis436 2 месяца назад

Thank you motivationaldoc. We all nee to watch our health, as we age. And, our bodies need to be looked after. . I've found this channel's approach to health very accessible and fun. Thanks Dr. Alan!

@dunderwood4444 2 месяца назад

A Proper English breakfast for me (ALL PROTIEN) Oats on deck tomorrow, Chia seeds & EVOOwith 1tsp cayenne pepper every morning

@Chuckruu 2 месяца назад

Proper English breakfast is for the English ! Colonial breakfast was: toast and tea in the colonies . Horrible nutrition no wonder South Asians have issues with diabetes. British colonialism changed our epigenetics.

@austin2842 2 месяца назад

Instead of just cinnamon, I include golden spice, which is turmeric, cinnamon, ginger, and black pepper. I top the oatmeal with sunflower seed and sliced banana.

@JD-gm1wq 2 месяца назад

My husband has 5 stents and recently had follow up test. His cardiologist was shocked at how clear his arteries are and no remaining scar on his heart. Protocol…. 1 tsp of cayenne pepper every day to keep arteries open and clear. Ubiquinol to put ATP into the heart muscle and 1 garlic capsule to keep blood thin. Very simple chemical free protocol.

@litamangantilao4922 2 месяца назад

It too .1tsp i cant take it tip of table knife. .

@litamangantilao4922 2 месяца назад

@tomrudd3271 2 месяца назад

Scars CANNOT disappear. They last forever. This is pure BS!

@Ukadria 2 месяца назад

How do you take cayenne pepper, it’s so hot/spicy, just unbearable to digest? Your advice, please?

@Ukadria 2 месяца назад

Carbohydrates in the morning raise glucose and make you hungry faster! I prefer protein based breakfast followed by breakfast of Dr Mandell

@deborahdemarco7732 2 месяца назад

I always eat oatmeal with cinnamon and walnuts for breakfast and I add extra virgin olive oil to most of my foods including my oatmeal. Dr. Mandell thank you for your recipe for a healthy breakfast. ❤😊

@lucystrider728 2 месяца назад

Same here! Then I walk!

@baggawells9527 2 месяца назад

Add a small chopped apple too - the cinnamon makes it even better!

@waynenoll1967 2 месяца назад

Did that for years with no results, cholesterol was still high. I went carnivore last year and my blood work is the best it’s ever been. I also fast every day, I never eat before around 2 pm

@eyeshalfwayopeneyeshalfway2603 2 месяца назад

And butter?

@juliafisher5844 2 месяца назад

@@waynenoll1967Agree... I've seen carnivore diet really works for some people amazingly

@jamespatton3720 2 месяца назад

I used to eat this every morning and was always starving 2 hours later,switched to bacon,eggs,cheese and avocado and can go all day without feeling hungry.

@jackanderson6511 2 месяца назад

Hilarious, Me too, now that's a Real Man's Breakfast!!!

@juliafisher5844 2 месяца назад

I alternate !

@jontyrhodes4155 2 месяца назад

😂😅

@lisag18 2 месяца назад

@jackanderson6511 it's a keto breakfast. Not exclusive to men

@acwrite32 2 месяца назад

So how are your blood numbers and are you on medications?

@adlihkristopher2906 2 месяца назад

Good morning Dr Mandell, Thank you for your ministry in health and wellness God bless you have a bless day ❤

@wossenehklotz9537 2 месяца назад

You are great! Have a great day! Thanks ❤

@jeanene72 2 месяца назад

I used make something similar, called "overnight oats", with all those ingredients except oil. I filled a pint jar half full of the ingredients, finish filling with milk, put in fridge overnight and had it for breakfast. I need to get back to doing that!

@rosemaryperry1233 2 месяца назад

I made this as well... good to hear and hear again... water works as liquid too

@annamazurkiewicz1684 2 месяца назад

What about kefir?

@jeffj318 2 месяца назад

Get back! 😊

@topbudgetvacuumsunder100 2 месяца назад

did you heat it up in the morning or eat it cold?

@ChildhoodStories-100 9 дней назад

❤

@lizettewatson366 2 месяца назад

Thankyou I eat this with some ground sunflower seeds, pepitas and almonds and I have hemp seed oil rather than olive oil and coconut yoghurt I grind the linseed and chia seeds also add them just b4 serving and I'm 67 and feel great, also all food is organic in health and Love

@womanofgod568 2 месяца назад

The toxic soup sprayed in the skies every day land on ALL produce, so no food grown outside is organic anymore.

@kathyeaston208 2 месяца назад

Thanks Dr Mandell for this healthy muesli breakfast recipe. You truly are so special. Many blessings. ❤😊

@lindaables7492 2 месяца назад

I eat this every other morning and mix it with sugar free applesauce. It is wonderful AND my cholesterol is normal for the first time in over 20 years. Thank you Dr Mandell.❤

@ekaetteikpe3906 2 месяца назад

Dr mandell good morning happy Saturday thank you for sharing this video God bless you for being a solution giver to people have a nice weekend ❤❤❤

@fatgoose8983 2 месяца назад

That's what I usually have. Overnight rolled oats topped with walnuts, almonds, pecans, pumpkin seeds, hemp, a few semi sweet chocolate bits, banana, blueberries and sometimes high protein yogurt. Sometimes without oats and only yogurt. I feel great in the mornings..

@rosariotio6312 2 месяца назад

Thank you Dr.Mandell for being such a good 😊 doctor,teaching us about how to be healthy.Doctor means teacher ,or rabbi.Notice the Bible mentions about the Apostles address YESHUA or Jesus Christ,rabbi or teacher?That is the basic role of the Physician to educate the patient. We are so grateful to have you teach us about health and the reason why we have to things a certain way.Yes we thank you 😊 for your dedication to help us achieve health and wellness. Not many Physicians do what you do,you are truly dedicated to serve humanity and a noble purpose.GOD bless you and your family,most specially your mom.Very sweet lady!Shalom!!! Amen!!!😊🎉❤

@ClaudetteGrant-iz6hn 2 месяца назад

Good morning Doctor Mandell, thanks always for your knowledge, happy sabbath 💕💕🌱

@auriaalves6954 2 месяца назад

Isso é praticamente meu café da manhã. Uso 3 colheres de aveia, 1 colher de linhaça , 1 colher de cafe de chia , meia colher de chá de maca peruana, 1 banana , 1 folha de couve, 1 pedaço de cenoura, uns 150 ml e água, 2 a 3 castanhas do Pará. Me sinto saciada até o almoço. Meu colesterol estava 240 à 2 meses atrás mas ainda não refiz o exame pra ver quanto abaixou. Azeite pra mim é essencial não pode faltar.

@TheSouthIsHot 2 месяца назад

A cup of steamed kale (or sautéed, or braised), two boiled eggs, and one or two slices of hot, buttered toast. Delicious and energizing!

@lisaaguirre4316 2 месяца назад

Noted. Will try. Thanks

@Chuckruu 2 месяца назад

Diabetics reduce to one slice of toast

@LizNeppl 2 месяца назад

Every one of your tips, exercises & recipes has been so good for my overall health. Thank you so much, Dr Mandell 😊❤

@MusicLover-sb7mo 2 месяца назад

5 days a week, I eat a mix of rolled oats and steel cut oats cooked in water, topped with a tsp of ground flax seed, cinnamon, walnuts or pecan pieces, strawberries, blueberries or banana slices (not combined), a dollop of grass fed yogurt, and sometimes a small drizzle of raw local honey. The other 2 days a week I have avocado toast topped with a tomato slice and eggs sunny side up on Wednesday, and eggs and bacon or sausage dish on Sunday. A cup of black coffee every day. No fruit juice ever.

@NoamPitlick-bg8kw 2 месяца назад

Oats are bad. They’re feed to horses.

@MusicLover-sb7mo 2 месяца назад

@@NoamPitlick-bg8kw and what Magestic animals they are!

@correenvanrooyen4920 2 месяца назад

😂😂😂@@MusicLover-sb7mo

@ec4324 2 месяца назад

How long does it take to see results

@MusicLover-sb7mo 2 месяца назад

@@ec4324 a few days from an efficient digestive perspective. Energy within a couple of weeks. Eventually you just don’t want anything overly sweet.

@davidosborn8782 2 месяца назад

I've been doing this for over 6 months and haven't PROVEN this video is factual information. Blood pressure issues are gone. The best night's sleep ever!

@Mote78 2 месяца назад

Have or haven’t?

@cindystrother7710 2 месяца назад

THANK YOU so much for putting the recipe in the DISCRIPTON box

@zafarahsan8885 2 месяца назад

May Allah bless Dr. Allen Mandella. You are a very sincere and honest person. I hope you have a great day.

@fatsilver5905 2 месяца назад

My favorite breakfast is 3 scrambled eggs, 8 olives, 1 chopped tomato or cucumber with salt and EVOO, plus oatmeal made with unsweetened almond milk and a handful of blueberries. All of this after 2 glasses if water with half squeezed lemon.

@nancyhirst9152 4 дня назад

Sounds not only healthy but delicious…thank you for all the information you share with us…God bless

@GreenTea3699 2 месяца назад

The oats MUST be organic. Oats are one of the highest glyphosate sprayed foods

@derekjolly3680 2 месяца назад

They don't have to be that at all. Any kind of oats is going to be great for you with the same benefits. Impurities are in everything. Your body deals with it. The whole point is having them around routinely and eating them, and getting them at a reasonable price, which is mostly too high now.

@GreenTea3699 2 месяца назад

@@derekjolly3680 maybe you need to look a little closer at glyphosate and long term exposure. Look at ANY study not paid for by the companies that profit from it. Weird how Monsanto studies all stop at 30 or 60 days. Who do you know that stops eating after 60 days? I think we eat for our whole lives. Look at what happens to the animals after 90 days and tell me you're ok eating your poison. But of course, it's your choice. Just make sure you have great medical insurance cuz you're going to need it

@edwardbrown3308 2 месяца назад

Ask any horse !!

@derekjolly3680 2 месяца назад

@@edwardbrown3308 Mr. Ed?

@PaulaZF 2 месяца назад

@@derekjolly3680yeah but I’ll stay away from anything sprayed with pesticides.

@phyllisgermany2563 2 месяца назад

I cook in 1/2 water & 1/2 almond milk. ALSO..... turmeric and powdered cardamom. So awesome. 😋👍🏻❤️🙏🏻😉

@Brunos6554 2 месяца назад

Thank you! My family enjoys oatmeal and I want to make it healthier for them.

@woinishetmoulat633 Месяц назад

Thank you so much Doctor. All the ingredients are my favourites. God bless you

@PamelaMorgan-ov4xx 2 месяца назад

Thanks for sharing doctor

@thomasmusso1147 29 дней назад

👍👍👍 .. great post, thanks. My mid-morning breakfast for years has been .. * Five Tablespoons Oats, Salt, Teaspoon Cinnamon, 1/4 Teaspoon Cayenne Pepper. Put into a glass jar (a dedicated 500g Peanut Butter Jar) and topped up with boiling water to soak overnight. * The next morning, I dump the contents into a pot to warm up and then add 200ml Milk, a mashed Banana (left to 'brown' for a while as this appears to sweeten it), the finely chopped banana peel, a dollop of Hazel or Peanut Butter and half a finely chopped Carrot. This keeps me going until Supper. * Should there be spare other fruit in the vicinity (apple, mango, peaches, mandarin, pear, whatever), I substitute the banana with said fruit (or, just add it with the banana if feeling particularly greedy on the day 😏). Leftover Yoghurt, Fresh thick Cream and such has also found itself 'in the pot'. I hate food going to waste. I make it a point to include, inter alia, a Tomato, Onion and Carrot in my daily food intake .. raw .. Peppers, Cucumber and Lettuce too. Outdoor breakfasts .. I substitute the glass jar with a plastic one (I lower the temperature of the water added) and use powdered milk in place of the fresh stuff. The 'extra weight' 🙄 carting the pre-soaked oats? The liquid required for the oats has to be carried anyway .. just how, differs. Post lunch snack? A slice of 'Basler Brot' (a local daily in-store-baked Swiss Bread .. delicious!) .. toasted if old, otherwise fresh. Soaked with Vinegar and Olive Oil. Add Salt, Black Pepper and Cayenne Pepper to taste. Top with Tomato Paste and then a layer of finely-sliced fresh Garlic. Yumm 😊. The Garlic? I'm 74 years of age and have long stopped concerning myself about others' 'sensitivity' to the after effects of said consumption 😏.

@n.sundari889 2 месяца назад

Olive oil, cayenne pepper and chia seeds first thing in the morning.🧿

@colinratford416 2 месяца назад

Hello, does this really work? WasYou advised to start using those ingredients?

@n.sundari889 2 месяца назад

@@colinratford416 Dr. Mandell has a video on it, that is where I got it from. I’ve been taking this first thing in the morning on an empty stomach just like he recommends.

@adi1017 2 месяца назад

Buna seara! 👍Multumim Sa aveti placere si succes ! Daaar, ramanem sanatosi ! 🍀 O saptamana buna! Noapte buna ! 🙏

@charlenestevens6728 2 месяца назад

I cooked the steel coat oats according to the directions then you add the other ingredients according to his instructions and it will be plenty liquids to make it very enjoyable to eat.

@lilacasabella6634 2 месяца назад

Thank u so much Dr Mandel ❤ u r my dr and my daughters who’s has blood clots and hosp sent her home with massive pain which she fiund out from another hosp she had a blood clot the size of a grape fruit on her kidney which when they sent her home damaged her kidney but the other hosp found we love y dr Mandel we r taking your advice and sharing ❤

@johnh8705 2 месяца назад

I love your energy Doc

@sonialewis1222 2 месяца назад

My daily breakfast fills me till mid afternoon. Avacdo chia seeds cayenne pepper or Berry cocoa mousse with flaxseed walnuts and almonds with greek yoghurt 😋😋😋😋😋

@أميرةحسين-ت4ت 2 месяца назад

بارك الله فيك دكتورنا الغالي🌹🤍

@mariaceciliauehara5054 2 месяца назад

Good day thank you for sharing your knowledge about the healthy foods to eat and make our health be healthy. God bless

@sarlakapadia9251 2 месяца назад

Thank you Doctor Mandell...

@nonamecommonsense9089 5 дней назад

This is an excellent information. I appreciate anyone who knows that quality food is good not only for health of our pets. Official medicine divided our digestion system into one being used for food and the second for pharmaceutical products. 😁😁

@Yaqeen2013 2 месяца назад

LDL cholesterol is not bad, its just another good cholesterol. Dr. Nadir Ali a cardio specialist says it all. We have to watch our triglyceride levels and of course our diet.

@katherinewagner987 2 месяца назад

LDL is bad that's what I'm going through right now. You don't know what you're talking about.

@davidbrent3239 2 месяца назад

@@katherinewagner987Actually he's right. Try researching the subject.

@ashah3937 2 месяца назад

Thank You Dr. Mandell. Your explanation and encouragement is amazing. One of the healthiest choice for breakfast. May Lord Shiva bless you and your family 🙏🕉️❤️

@elizabethbarranon622 2 месяца назад

I have this often. I add a big dollop of plain Greek yoghurt for added calcium for my bones.

@joriginales 2 месяца назад

Our bones are made of minerals and some calcium.

@lisaaguirre4316 2 месяца назад

Nice!

@heidireynolds5598 2 месяца назад

The added protein in the Greek yogurt is really the most important part, as oats are very low in protein.

@mohammedminhajuddin1188 2 месяца назад

THANKS DR.MANDEL. GOD BLESSED YOU.

@joanneb3935 2 месяца назад

I used to love my morning steel cut oats, then a nutritionist advised me to stop eating them because of the carb content. I am constantly confused by what I should eat. One person says yes, then the next says no to what I think I should eat. It's driving me crazy!!

@kevinjackson2314 Месяц назад

It's not about carbs, it is also about your daily macros and about how MANY carbs meaning if you eat your daily allotment of complex carbs and stay within your daily caloric intake you will be fine. Sounds like your Dr. Or nutritionist is is promoting Keto. Keto has been proven unsustainable. It is OK if one is severely obese but not long term. Hope that hope that helps.

@ate71622 Месяц назад

Sadly nutritionist don’t differentiate between complex carbohydrates (grains)and simple carbohydrates (sugars,syrups,honey etc).

@Brandon27447 29 дней назад

I wonder why he doesn’t respond to your comment

@19037vinny 13 дней назад

You are right. Just have anything you fancy but have a variety, have only one rule, to cut down on sugary things.

@robinwilliams2748 11 дней назад

I am confused too I am a 59-year-old woman 5'8 160 lb. I have high cholesterol and triglycerides. I'm having trouble understanding how keto is going to help me. I had been eating oatmeal everyday and my doctor as well told me to cut out carbs. I've been feeling like crap on this keto diet. I had to go on a statin and I don't want to be on it but I don't know what else to do I've been walking 30 minutes a day. Think I'm going to go back to eating my oatmeal but watch all of my other carbs and no processed food

@gerryvillafane584 2 месяца назад

Thanks a lot doctor Mandela for a very helpful and healthy advice.God bless 🙏❤️

@akbuilder7626 2 месяца назад

Plaque doesnt get removed. It can only be reduced by lowering inflammation and removing calcium from the plaque making it slightly smaller.

@LG-lr1up 2 месяца назад

I love you, Dr. Mandel! 😀❤🙏I used to eat oatmeal every morning prepared the way you recommend. Now I have it several times a week and when I do I definitely feel better.🙂

@cindyfrank5059 2 месяца назад

Thank you and many Blessings 🎉

@sksksk356 2 месяца назад

Dr Mandell, may Yah (God) bless you abundantly.❤

@r0nh3x 2 месяца назад

How about Bob’s organic oatbran instead of steel cut oats? Tastier, softer and maybe even higher in fiber? Raw steel cut oats arent very tasty, have annoying texture and are arguable on their digestion factor for human guts… And as far as cinnamon, Ceylon cinnamon opposed to regular, everything else is great

@Wetmuscles 2 месяца назад

I’ve used steel oats before and put them in the blender before cooking them.!

@jeffj318 2 месяца назад

Thanks for the tip about Bob's. Ceylon cinnamon for the best ingredients. 👏👍

@Chuckruu 2 месяца назад

Texture is for your gut buddies not you. Soak boiling water overnight and will taste better in the morning

@redcelica5227 2 месяца назад

It’s a bowl of carbs. Not enough protein or fat. You talk about blood sugar but not about how this breakfast will spike your blood sugar. It will also feed the bad gut bacteria. I’d recommend adding a hard boiled egg and avocado half. Also add chia, flax and walnuts together and leave out the sweetener.

@wakandaforever4291 2 месяца назад

I'm a new type 1 diabetic so thank you for this added info

@bonniebeenken9207 2 месяца назад

💯

@sharonajones878 2 месяца назад

Insufficient protein was exactly my first thought. Am thinking I will try with some organic protein powder, maybe vanilla flavored. Unfortunately, I don't care very much for eggs and avocados are not something I want to eat frequently, although sounds like a great option.

@shahidmj 2 месяца назад

Excellent Breakfast, I am so happy with it...

@pamelajunck146 2 месяца назад

I can see how mixing the berries cinnamon walnuts oil and a natural sweetener sounds yummy. But no oats for this person. Unless raw or toasted. Thanks for this delicious recipe- just had a PET scan - my arteries are calcifying

@1BethMcBeth 2 месяца назад

How old are you?(if you don't mind me asking?🤔) I'm 63 and clear arteries. I've been eating Ketovore/Carnivore for a year now and feel fantastic!

@pamelajunck146 2 месяца назад

@@1BethMcBeth I’m 71 and at this age my body is not doing very well. But I’m trying- Dr Mandell has been a great help

@martinbeagley4481 2 месяца назад

@@pamelajunck146 we’re doing the chia/virgin olive oil/cayenne pepper and also the 1/2 lemon juice/cayenne pepper/apple cider vinegar drink every day, getting great results from these two and feeling good!

@loritajohnson5664 2 месяца назад

@@pamelajunck146God Bless you!

@charannhare4369 2 месяца назад

@@pamelajunck146, hang in there. It’s not an overnight thing! Unless you’re drinking something like Green Suja Juice. It’s a smoothie made with green leafy vegetables. The results are amazing! Less than a week. I accidentally found this out. My blood tests came up, and when I got my results, all my tests came back normal. I also had edema, and my swelling went down to normal. If I mess up, I just drink my smoothie!

@jeanpronovost7265 2 месяца назад

Thank you so much for your great generosity Dr Mendell

@Steve-the-Reiki-guy 2 месяца назад

Ingredients: 1/4 to 1/2 Cup Steel Cut Oats (rolled oats is 2nd best option) 1/2 cup mixed berries 1/2 tsp cinnamon 1 Tablespoon chia seeds or flax seeds OR 1/4 cup chopped walnuts 1 Tablespoon extra virgin olive oil Optional: raw honey or natural sweetener.

@supermegaawesomeultragal7820 2 месяца назад

Looking for this comment. Thank you! 🤍

@charannhare4369 2 месяца назад

Thank You for this - ingredients

@nj2mddude205 2 месяца назад

Cinnamon provides the sweetness. There's no need for any oil. But I add pumpkin seeds to the mix for prostate health.

@dianalynntritch1970 2 месяца назад

I DON'T KNOW WHY, BUT I CAN BARELY STAND THE TASTE OF CINNAMON. WONDER IF SOMETHING ELSE COULD WORK THE SAME! ALL THE REST SOUNDS GRRREAT! I'M SO TIRED OF DOCTORS SAYING OATS ARE "BAD" FOR US! GIVE ME A BREAK! THEY DID THAT WITH EGGS YEARS AGO, TOO! FRUSTRATING! 😂 THANK YOU DR. MANDELL! ❤

@kimmi5704 2 месяца назад

Bless you! I needed this. ❤

@shepburn4755 2 месяца назад

I'm Italian so I use EVOO daily w/garlic, hot peppers, cinnamon daily. My calcium score is zero and my carotids are clear; however, my LDL is always high. I take D2 100mcg (going to increase it, bc it's good for osteoporosis as well as cleaning the arteries) and 5000u/day of D3 drops (regularly checking my levels).

@elizabethmorrow8581 2 месяца назад

Thank you. You rock!

@rimmarosenberg2346 16 дней назад

Thank you, Dr. Mandell !!!!

@sherryg5813 2 месяца назад

Would quinoa flakes work as well? Oats causes inflammation in my body since I'm highly sensitive to it.

@RASHNAGAR-kg2eu 14 дней назад

I would use Organic GLUTEN FREE Oats, this will not affect you, I had the same problem its the gluten that causes inflammation.

@daphnenoble9805 Месяц назад

Thank you Doctor Mansell another good one you are the best blessings on you 🙏💕 Sir

@tishvarney1862 2 месяца назад

You never said if you're supposed to cook the Oats, no I'm hoping we should do that LOL😂

@rbobregan 2 месяца назад

Must the oats be eaten raw? Thanks

@hildaAyala-k1b 2 месяца назад

I eat raw🤷‍♀️🤷‍♀️🤪

@KLolleySmith 2 месяца назад

Cook oats

@robertgadziola1601 14 дней назад

Some say oats are for horses.

@asinglemaleinuk 2 месяца назад

I am Scottish - I have whole organic oats in a small amount of skimmed ( Arla Bob Milk -0.1% saturate fats per 100g cold milk -straight from 4 hours or more in the fridge) with a combination of chopped , either-blueberries, raspberries, banana, kiwi fruit, nectarines or pineapple- and add a tablespoon of shredded walnuts, almonds, linseed and sunflower seeds with Benecol yogurt ( which has 2g stanols )of daily. Arla BOB skimmed milk tastes just like semi- skimmed milk- its fantastic 👍👍

@knowledgehunter_ 2 месяца назад

Thank you doctor!

@morghenmurdochlundgren8640 2 месяца назад

Thanx again as always doc,you are a God send,I appreciate your work and care as a physician,all the best to you and your familiy.

@heatherpreiss7369 2 месяца назад

Love this breakfast with cocoanut milk🤗🖖💞🙋‍♀️

@patriciahall2223 Месяц назад

Thank you very much Dr Mandell , God Bless always 🇨🇦

@PeterAByrne 2 месяца назад

The doctor gave no advice on the liquid necessary to make such a combination of dry ingredients palatable and readily swallowed. May I recommend combining all those ingredients with a cup of coconut water and allowing the steel cut oats particularly to soften. Otherwise, with only olive oil as the liquid, it will not be very palatable at all.

@marinelledoria4115 2 месяца назад

I agree with you Sir, how can we eat those ingredients w/o any liquid to make it easy to digest or chew? Are we going to cook it or blend it all together or just eat those as is 🤔🤣✌👍🥰🇵🇭

@chesterfieldthe3rd929 2 месяца назад

Water? I eat cereal with water. I stopped drinking milk.

@NateHarrisCreations 2 месяца назад

You've never eaten oatmeal before? You cook them in water or milk...

@tamarabrown9364 2 месяца назад

You cook them in water or milk. Whether it is regular water or coconut water like someone else suggested, milk or almond milk

@tamarabrown9364 2 месяца назад

You cook the oats in boiling water

@bethmalpica3430 2 месяца назад

Thank you so much for this so important info; going back to basics in breakfast let's us see why some of our parents were always saying for us to eat our oatmeal and porridge❤

@donnaward3834 2 месяца назад

So if I eat any kind of oatmeal (I've tried steel cut oats) my sugar goes insanely high. It really breaks my heart because I love oatmeal!!

@littlegirl3263 2 месяца назад

Thank you Doc. I’ve recently been experiencing many of the symptoms you mentioned. I’m grateful for this video and all of your videos!

@janetbennett2432 2 месяца назад

I’m type 2 diabetes. Oats makes my sugar go up 😢

@tamarabrown9364 2 месяца назад

Even with a natural sweetener? Have you tried them unsweetened? I’ve eaten them that way when I was avoiding sugar

@lisaaguirre4316 2 месяца назад

Just soak the chia seeds and add powdered flax seeds like an overnight muesli. It'll have a consistency like oatmeal. You choose your liquid that sustains you. Like I use and try different ones. I can't drink milk. Improvising with the nuts and making it to our liking and still healthy.

@vanessieharper1608 2 месяца назад

THANK YOU DR MANDELL! We appreciate your health info! Have a blessed too🙏🏽😇❣️

@TheOneAndOnlyMichelleAngelique 2 месяца назад

You SHOULD know who Dr. Steven Gundry is. He claimed that oats were for horses and not humans and that it's bad for us. It did not make sense, since I knew what it was doing to my body to help clean me out. Just that part alone is very important in a food to be able to do something. I swore in the past cpl. yrs. since finding him, that he'd said something about avocados being bad and then I saw he said they were good. I asked for clarity on FB and was told that he doesn't discuss stuff. Oh, is that right? If you say two different things that don't vibe together and then won't back it up, then you're lying and don't want to admit it. It doesn't mean that if you don't address it, it will simply go away. He said we shouldn't eat bananas once they start to get brown spots and .... all the ppl who wait til they brown to make bread and things ...... like .... Idk why someone just HAS to come in during the early quarter of the 21st century to tell us basic stupid stuff like the most normal and long-term foods we've been eating aren't even for humans, even when it does something good for us. You're showing what it does. He would not show what it does and would not back anything up. He went all the way to Morocco for the world's best olive oil to sell on his site for something like $45, I think. His entire entourage of OTC stuff is just insane like it's the exactly perfect thing we should be taking. Well, when a person refuses to talk and refuses to back up what he's said on different publications of his own ...... there's nothing wrong with looking at a person with a GRAND medical degree and saying this person is lying. I subscribe to you, NOT him, just so you know. He comes across as an elitist who is building his wealth, and nothing more.

@angelanichol6977 2 месяца назад

He's totally controversial. I agree with you 100%. All about $$$

@carolbenson6524 2 месяца назад

You are awesome helping all of us. How can we thank you????

@janeanson8520 2 месяца назад

I would use soy or almond milk. I have milk allergies and gave milk up ages ago.

@paulcoulter4068 2 месяца назад

I have lactose issues and I use Oat milk with my oatmeal.

@serenitypeaceandcomfort3669 2 месяца назад

Use coconut milk instead. Oat milk and soy milk are not good.

@paulcoulter4068 2 месяца назад

@@serenitypeaceandcomfort3669 Not sure why you would say that about oat milk. It is a good source of fiber, vitamins (A, B, and D), calcium, and NO saturated fat. Coconut milk has saturated fats.

@serenitypeaceandcomfort3669 2 месяца назад

@@paulcoulter4068 Dr. Gundry had mentioned its not good. That coconut milk is better. Might be what is listed in the ingredients. Gundry is quite reputable so I trust him.

@paulcoulter4068 2 месяца назад

@@serenitypeaceandcomfort3669 So Dr. Mandell said oat milk is no good? Or did he just say he thought coconut milk was better ? There's a difference. I try to avoid much in the way of saturated fats. So for me, oat milk is better.

@marylorvick5390 2 месяца назад

My almost daily breakfast is homemade granola-oats, flax seed, wheat germ, sesame seeds, coconut oil, almond extract and maple syrup. I do mix it with TJ's Os and mini shredded wheat. YUM!