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The Hidden Truth to Walking Faster Revealed 

Rehab HQ
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➡️ Get your FREE handout of the gait speed program: rehab-hq.com/gait-speed-program/
In this video you will learn exercises to improve your gait speed, walking confidence, and decrease your risk of falls!
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Time Stamps
9:27 heel lifts
10:18 knee lifts
10:47 stagger stance weight shifts
11:19 sit stand step
12:28 sit stand step advanced
13:28 step up and over
14:27 balance pad cross over step
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2 авг 2024

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Комментарии : 48   
@darkodarkovic7827
@darkodarkovic7827 Год назад
I would like to share my personal experience, that it is not good to rush with speed. In the video, it is well laid out methodically. Very well, you have already said many times, when you become very good at it, move to the next more advanced level. If we don't respect this gradualness, we will surely spoil the already learned good movements by compensating. Have a nice week.
@binaaa2446
@binaaa2446 Год назад
This was so needed as I have a tendency to walk slower cause of my weak leg
@darrelldennis7960
@darrelldennis7960 Год назад
Good morning survivors
@tatynad1
@tatynad1 Год назад
Thank you so much , Ms. Tobias!
@maritzanc
@maritzanc Год назад
Great exercises. I love your doggie, so patiently watching and waiting :)
@DCross-kh9px
@DCross-kh9px Год назад
Thank you. I have been watching your videos for a couple of months now and they have helped so much. I was put on a statin last Feb after 2 stints and with my RA it made my muscles and body not work right. In August I quit taken the statin on my on call. By December I was bed ridden. January of this yr I decide I was done with not being able to be normal again. I have watched your videos and have exercised and worked hard trying to get back to my normal self. I didn't have a heart attack or a stroke but your videos have helped me to walk again. I still can't get up from a normal height chair or toilet but I'm getting better slowly but surely. Thank you!
@thefamilychannel615
@thefamilychannel615 Год назад
This is so helpful.. Thank u ❤Mam
@secretariatgirl4249
@secretariatgirl4249 Год назад
This is so helpful...weak leg post laminectomy 20 years ago, limited big toe for 55 years...Finally found a podiatrist who suggested a Morton's extension which I was given in college but never since! That simple little carbon steel plate has made a huge difference!! So, now I have to strengthen my legs and deal with having had to favor one side. This video really is so comprehensive ....THANK YOU!!!
@drmarkintexas-400
@drmarkintexas-400 Год назад
Thank you for sharing 🏆🇺🇲🙏😊
@jojoomambac
@jojoomambac Год назад
Salamt po doc Tara dagdag kaalam na naman para sa aming mga stroke survibor love it doc
@leslieceballos6584
@leslieceballos6584 Год назад
Great content as always!
@rehabhqofficial
@rehabhqofficial Год назад
Thanks Leslie! I hope it helps!
@lov2playtn
@lov2playtn 4 месяца назад
Excellent and very useful content!
@PraveenSrJ01
@PraveenSrJ01 3 месяца назад
I completely agree
@JessieJansen61
@JessieJansen61 Год назад
Wow love this vid
@FABSViralPro
@FABSViralPro Год назад
Excellent video4
@kathrynK303
@kathrynK303 Год назад
Thank you so much for sharing this, Ms. Tobias! I believe that combining this with your video to reduce toe curling is going to help me improve my overall gait!
@rehabhqofficial
@rehabhqofficial Год назад
Yes Kathryn! I think those to exercise programs are a nice pairing 😊
@glockfanboy2383
@glockfanboy2383 Год назад
Are walking sticks 😊any good
@shellwirtful
@shellwirtful Год назад
Marching is not easy! Haha Thanks Tara
@Sharla1213
@Sharla1213 Год назад
I walk slow with MS to conserve energy and go further
@robdixson196
@robdixson196 3 месяца назад
I am not a particularly slow walker in general but I have lost my top speed. I used to do a 4mph pace with little trouble. Now it just feels awkward and weird to even attempt it. I think it will be well worth my while to correct whatever it is slowing me down.
@hubstead1
@hubstead1 Год назад
Thanks!
@rehabhqofficial
@rehabhqofficial Год назад
Thank you so much for your kindness 🙏
@hubstead1
@hubstead1 Год назад
@@rehabhqofficial you’re very very welcome!
@kskmedia4994
@kskmedia4994 Год назад
So grate and thanks Dr ❤❤
@rehabhqofficial
@rehabhqofficial Год назад
Watch the video again 😊
@rehabhqofficial
@rehabhqofficial Год назад
FYI, it helps if you don't jump to the exercises 😊
@kskmedia4994
@kskmedia4994 Год назад
@@rehabhqofficial thanks dr
@SanthoshKumar-tz1pw
@SanthoshKumar-tz1pw Год назад
​@@rehabhqofficial Thanks Dr
@Leon-li3yj
@Leon-li3yj Год назад
Thx again. For content, you seem to know exactly what I and many others on these comments are going through. I have been trying the last couple days to do this with increasing the length of my good leg which means I'm balancing on my weaker leg for a longer time. And this is good but after decades of doing it the other way as you pointed out this will take a little time with the hemiparesis on one side.
@Leon-li3yj
@Leon-li3yj Год назад
Me again, just mentioning that when I try to take longer steps because I'm well over six feet tall that the long legs would just get out of control and spasticity effects kicked in and they would make me trip with one leg getting in the way of the other leg or like you see the ankle forcing the foot downward and me falling forward but the shorter steps even with increasing Gate speed is a wonderful answer. I am working on this and I'll tell you that walking in water is a good place for me to practice this because it's safer
@PraveenSrJ01
@PraveenSrJ01 3 месяца назад
It is very important to eat a healthy diet and exercise to keep a good walking 🚶 speed
@souravmishra3049
@souravmishra3049 Год назад
Is xtern AFO good for foot drop after stroke? Will it help me walk faster and better?
@aaronoyster9627
@aaronoyster9627 Год назад
Dr. T, would assistive devices include AFOs/MAFOs, or are those more like walkers & quadcanes?
@rehabhqofficial
@rehabhqofficial Год назад
When in doubt, don't do it 😊
@cvargas3140
@cvargas3140 Год назад
No one in my 5 years any therapist dine this with. Can you help me?
@SanthoshKumar-tz1pw
@SanthoshKumar-tz1pw Год назад
❤❤❤❤❤❤
@privatenexus5764
@privatenexus5764 Год назад
7:44 ORRRRR you could find your favourite tune at the correct BPM and walk to that.😁 17:46 by chance, most western songs are around 120bpm.
@rehabhqofficial
@rehabhqofficial Год назад
Good to know! Thanks for sharing!
@marielhuegel5021
@marielhuegel5021 Год назад
I prefer funk. Try old Parliament tunes.
@alkagupta2482
@alkagupta2482 5 месяцев назад
👍
@jackvitor2735
@jackvitor2735 Год назад
Ma'am I can't bend my efectecd feet backward
@secretariatgirl4249
@secretariatgirl4249 Год назад
Curious about the size of the block...namely the HEIGHT. Plan to fake it with a small box or maybe a piece of a piece of cut wood!
@apriltumey3230
@apriltumey3230 Год назад
I do the opposite, i take a bigger step with my good leg and shorter step with my bad
@privatenexus5764
@privatenexus5764 Год назад
16:47 if I was YOUR physio, I would say you were cheating, as your right leg/body is not completely straight forward ;)
@ioriedwards7554
@ioriedwards7554 Месяц назад
METRES ER SECOND IS FOKING RIDICULUS WOMAN. SHOULD BE CALCULATED BY KMS OR MILES AN HOUR.
@ioriedwards7554
@ioriedwards7554 Месяц назад
this woman is talking rubbish that most older people cannot understand
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