Spoiler: the beetroot in this smoothie tastes delicious combined with watermelon.
In the world of cycling, we always seek ways to improve and take our performance to the next level. Throughout my years as a downhill professional, and more recently when I stopped competing and started enjoying cycling in all its forms - from Enduro, Cross Country, Downhill, Road, Gravel, etc..., I've discovered and tested various secrets to enhance my race performance and my rides, be they long or short, on tracks or natural trails. Today, I share a surprising natural ally with you: BEETROOT.
This food, which has become increasingly popular across various sports, has properties that are essential for all of us, the cycling enthusiasts. I won't just talk about the general benefits of beetroot, but I'll delve into the details of how to incorporate it into your diet and how to combine it with other foods like watermelon, pineapple, banana, oats, plant-based milk, among others to further boost that fuel we need to pedal with more energy and endurance 🌱🔥.
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0:00 Introduction to Beetroot juice or smoothie
1:02 Best time to consume Beetroot
1:19 Health benefits and properties of Beetroot
1:57 Health benefits and properties of Watermelon
2:22 Ingredients for the Beetroot juice or smoothie
3:01 Best way to prepare Beetroot
3:42 Raw Beetroot
4:05 Spinach or Beetroot (according to Dr. Carlos Jaramillo)
4:46 Preparation of the Beetroot juice or smoothie recipe
5:26 The secret ingredient that was missing
5:45 Continue preparation with Beetroot and other ingredients
7:37 Beetroot before and after exercising
8:20 Final advice on Beetroot smoothie
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23 июл 2024
