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The Incredible Benefits of Surya Namaskar | Sadhguru

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Sadhguru looks at how Surya Namaskar activates certain aspects of the human system that bring incredible spiritual and physical benefits. Sadhguru also speaks about a more advanced practice called Surya Kriya - which is offered only in a few places on the planet.
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Опубликовано:

27 авг 2024

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Комментарии : 441

@madhavsatkar4580 3 года назад

I am practicing SURYANAMASKAR FOR LAST 500 DAYS MY AGE IS 75 AND FOR LAST 3 YEARS I HAVE STOPPED TAKING PILS FOR DIEBETIS AND BLOOD PRESSURE

@memechannel3345 3 года назад

God bless you sir

@muskanhira763 3 года назад

God bless sir. Hope you have a wonderful life ahead

@adityasengupta4416 3 года назад

3 years means 1095 days n u r doin for last 500 days hows that possible you have stopped pils

@natarajs497 3 года назад

How many rounds u r doing every day?y I am asking ,I am 53 years old and doing 108 round in d morning....suggest me plz is it right?🙏

@lalagaramastri 3 года назад

@Gopal. Sriniwasan where in the world its mentioned durga namaskar.. the talk is about surya.. it can be done anywhere anytime..

@wisdomofyogi1 3 года назад

"A seed that does not sprout is as good as a pebble. For the divine seed that you are to flourish, you have to open up." -Sadhguru

@naneeleo823 3 года назад

LOVE pebbles ! They can be very BEautifuL & inspiring 🙃

@h.upekkhaabhayarathne2274 3 года назад

My periods were irregular, I didn't take medicine, but practiced soorya namskar regularly. Now all my problems are solved. The periods became normal

@rcc3574 3 года назад

That's great. Best to you!

@dimpikalita9675 3 года назад

How many sets do you perform?

@sadikshyapoudel3966 3 года назад

I have the same problem , irregular periods . Does Surya namaskar really work ? For how long and how many times have you been practicing sun salutation ? And how long does it take to get rid of this problem ? I took medicines 2 yrs ago but now I haven't , because I suffered from horrible side effects . So, please help me out with this. Plz reply me back 🥺

@abis9724 2 года назад

Does surya namaskar has to be practised only under the guidance of trainers

@zaramariam7410 2 года назад

Same with me

@1endlesssoul 3 года назад

“When the breath wanders the mind is unsteady, but when the breath is calmed, the mind too will be still.” 😌💚

@NamasKaramSadhguru1 3 года назад

Namaskaram 🙏

@samasg8255 3 года назад

Without any yogic practices it is very hard to calm your breath and mind, specially human's lifestyle these days 🙏

@ginaparker431 2 года назад

Thank you~°

@VishVibezREACTS 3 года назад

“If you are concerned about the world, the first thing is that you must be willing to transform yourself. Yoga is about ‘I am willing to change myself.” -SADHGURU 🧡

@athayogadhi 3 года назад

This man changed lives of many ✨

@Pidea14 3 года назад

He produces nothing in a way, your personal realization is what makes it happen glad you're impacted positively

@parthasarathi1711 3 года назад

Like the Sun that shines over many.

@memechannel3345 3 года назад

@@Pidea14 yes. you need a wise man or a guru for that.

@Solarin779 3 года назад

includes my life

@akankshaverma6016 3 года назад

I'm practicing surya namaskar postures with proper breathing from last 2 weeks...and so glad that I got to listen Sadhguru on it...apko shat shat naman Sadhguru ji 🙏🙏🙏❤️❤️❤️

@arvindagarwal6480 3 года назад

How is the experience? Energy levels?

@kotresh 3 года назад

Where to learn?

@niccolof.2176 3 года назад

Where to learn please ? 🙏🏻

@afjjv 3 года назад

Where to learn? Can you please guide? 😊

@BharatiyaFirstThanHinduMuslim 3 года назад

@@niccolof.2176 check out in google if any Hatha yoga happens and are taught by Isha hatha yoga teachers.

@point5ive 3 года назад

Ive been practicing (almost) daily Surya Kriya since 2 years and it transformed my life in so many ways.Truly a blessing to have access to these techniques of inner engineering. Asatoma sadgamaya.

@CryptoMasterOjha 3 года назад

@@vaibhavg5153 connect with isha teacher who taught you the kriya.

@point5ive 3 года назад

@@CryptoMasterOjha Indeed

@saritashrestha9680 3 года назад

@POINT5IVE How many times can we do Surya Kriya? I remember 1, 3 and 12? Please tell me. I have lost the paper where it is written..

@harishankars5169 3 года назад

@@saritashrestha9680 twice a day

@saritashrestha9680 3 года назад

@@harishankars5169 should we do equal numbers while doing twice a day?? Or can do 6 times in morning and 3 times in evening

@agastya8999 3 года назад

To all Isha people, Sadhguru is being heavily attacked by Ultra Right + Ultra Left & this attack will go on increasing because anyone who stands up for this Civilization & Nation these people will spread misinformation against them and tarnish their image n credibility. We have to stay strong💪 and reply these people not stay silent. Shambho🙏

@crypton_8l87 3 года назад

I think you're quite mistaken about the ultra right?

@kuttapi3255 3 года назад

Ultra right??

@samriddhi50 3 года назад

What????

@msagar1990 3 года назад

Anyone standing up for our country, there are always leftists who want to tarnish the image and spread mia information. Everyone should standup to this widespread criticism against our beloved Sadhguru ji.

@sriramaandsrikrishna1647 3 года назад

@@crypton_8l87 yes you have heard right.. ultra right wing too is very much against SADHGURU things became worst from past 2 days Shambho

@pulakhaloi3546 3 года назад

I can't miss doing surya kriya... I usually do it in 6 round.. And my day remains wonderful..follow these ritual and Feel whole universe just within you...

@albindthomas6689 3 года назад

6 cycles wow

@Sadhguru_bhakth 2 года назад

How much time does it take??

@pulakhaloi3546 2 года назад

For me 3 to 4 minutes..

@anushasb1898 2 года назад

One round consists of two sets is it? (One set with right leg one with left leg)

@pulakhaloi3546 2 года назад

@@anushasb1898 I don't know, how you see it I first complete one round and there's 12 position in a cycle, I do that for 6 counts regularly.

@assaultyt5878 3 года назад

Benefits of Surya Namaskar as said by Sadhguru: 1)Activates the Solar Plexus and Samath Prana,I.e. activates the solar heat of our body. 2)Clears excess mucus from the system, not just from nose but from all over the body. 3)Supports Physical, Mental and Spiritual wellbeing. 4)Balances glandular secretions.

@nischalregmi6252 Год назад

Does it increases testosterone....

@hrithikmaity609 Год назад

@@nischalregmi6252 it may

@HammSaaa Год назад

If its low then yes because it will balance the secretions from all glands

@Radha009 3 года назад

Just 3 cycles of surya namaskar gives such a bliss, that tears start flowing.. 😭 Thank you sadhguru 🙏

@dhareshm6189 3 года назад

Where did you learn Suryanamaskar? I wish to learn it but I'm not sure from where.

@Radha009 3 года назад

@@dhareshm6189 I learnt in Isha yoga center coimbatore. 15 years ago.

@94ravindran Год назад

Is it surya namaskar or surya kriya?

@Radha009 Год назад

@@94ravindran only surya Namaskar was taught till 2010

@bhardwajfamily8753 3 года назад

Just doing Surya namaskar under the sun everyday keeps one aligned with their inner fire! So important for everyone!

@VishVibezREACTS 3 года назад

“The whole process of yoga is to take you from something that you know and take the next step into the unknown” -SADHGURU 🧡

@Debraj1978 2 года назад

I am 43 years and had hypothyroid issues with hair fall started to occur. After I started doing yoga and surya namaskar, my hair fall has started to reverse now. I have not heard it with anyone else, but its very beneficial for me.

@kishorenaskar1103 2 года назад

I am 27 years old and have hypothyroidism. Hair fall is very common. Recently I started doing Surya Namaskar. Could you explain to me your journey, please?

@ciaogente1561 4 месяца назад

Same here

@kunalyevankar1 2 месяца назад

I have a very similar experience!!

@priya9281 3 года назад

sadguru u have changed my life to an extent i had been in depression anxiety for last 2 years and it increased to a very large extent when lockdown started i used to sleep for like 14 -14 hrs a day becoz of it but now i am pretty fine thanku sadguru

@remyam1111 3 года назад

More than his contents and topics, I admire and love his voice..!! It's far more soothing than a melody..

@venkatesann6622 3 года назад

What a knowledge this person and our yogis had/ has, this is tremendous, only possible in Hinduism

@amansinghrollno-7167 3 года назад

Can't believe some Hindus are abusing him because he said don't rely on Vedas solely make your own decisions. He has done so much and still doing for our dharma. This is why Hindus are never united and others take advantage of this

@salonichavan1629 3 года назад

Because everything is science. It can invented by us too.

@samasg8255 3 года назад

@@salonichavan1629 science is just one aspect of creator.. It is not all in all 🙏

@1sr0 3 года назад

True! So frustrating.

@himjasuri2961 3 года назад

Wow! Surya kriya is the practice. It’s amazing how with these important techniques we can look after our body, mind And energies. This is a must for everyday . So blessed we have these techniques at our door steps 😇🙏🙏🙏🙏

@darlenewilson136 3 года назад

When I hear you speak & the music you play stirs deep in my soul. I am so encouraged just with your voice. I love you so so much my wonderful man that I have had a pleasure of experiencing your beautiful soul with your wonderful teachings. I hope I can visit one day of your work & contribute to help & work to help restoration of all the temples that are in need of restoring.

@porus555 3 года назад

Thanks you so much ❤️

@malinichandra6953 5 месяцев назад

🙏🙏🙏

@david.walters 3 года назад

Emotional trauma can win over you...ONLY IF YOU LET IT! The heart is where your truest and eternal self resides. It is the absolute and complete foundation of your core being. Let it guide you. The heart has always been beside you. 🙏🏽🌿💚

@findtheothers_ 3 года назад

💛

@justapz8942 3 года назад

Real guru❤️🌼

@mariamarm1123 3 года назад

It definitely enhance my daily mobility 🙏🏽🙏🏽🙏🏽♥️

@jackiecorreira8477 3 года назад

I have been doing those forms of yoga for many years and it’s everything I base my meditation on and have been doing so hanks for hearing that it means so much it’s why I am ok in M.S. balanced energy in all love it

@pranitmane 3 года назад

I am doing 30 surya namaskars's everyday since 1 month.

@harshjaiswal4609 3 года назад

Please share your experience🙏

@chintathakur3921 3 года назад

What benefits do you have

@pranitmane 3 года назад

Initially started with 10 Surya namaskar per day then gradually increased. Benefits : feeling energetic throughout the day. Concentration in studies increased. Muscles 💪🏻 strength increased.

@prakhar9473 3 года назад

That's an odd number, people generally do 12 21 54 84 or 108

@Sehn-sauy 3 года назад

@@prakhar9473 I used to do 90 times a day, also heard the same about the frequency

@RajeshTimaneIndia 3 года назад

Surya Kriya, not only brings physical and mental well-being, but also a very powerful spiritual possibility -Sadhguru

@vishnulal80 2 года назад

India's gift is Sadhguru

@mgregory22 Год назад

I don't know about Surya Namaskar, but Surya Kriya is fantastic! It's also such a great complement to Shambhavi Mahamudra Kriya. They go together like the Sun and the Moon.

@ganpatgodara8291 2 года назад

I have been following this legendary yogi for a while even I have read tow of his novels. He, Sadhguru, is really a remarkable personality, hats off. May God bless you and us !

@NishilS 3 года назад

Now I'm gonna Enroll to Surya Kriya 🙋

@familymemories4390 3 года назад

He is the essence of wisdom.

@neharana6815 3 года назад

bringing fire back into surya kriya

@thefallofreligions2662 3 года назад

I will definitely do this. I believe what are saying. The body is made that way indeed and you are more than a scholar. You are a genius born to be. And you are proven it in a grand way. I believe these knowledge are given to you by the creator so you can help others. To whom much is given much is taken. Have no fear.

@user-bd6bl4ty2m 3 года назад

Oh this man makes my day , thanks a lot for you all

@mangatinanda 3 года назад

Blessed to receive these gems from a live Guru 🙏

@bboytareq3439 Год назад

you will never know the benefits until you practice it regularly and experience it. This is beautiful. i have been practicing 1.5 years. it's gold mine.

@hitm6644 9 месяцев назад

Buddy is the breathing pattern in Surya kriya to difficult?

@bboytareq3439 9 месяцев назад

No. @@hitm6644

@shoddysingh7026 3 года назад

When I'm down always listen to Sadhguru. He always calms me down. Thanks for being there

@SaveSoilSaveSoil 3 года назад

Same :)

@sujatapattar2023 3 года назад

I'm doing 108 suryanamskara from last 15days, it's really amazing., tremendous changes.

@user-wf4ul6ef7z 2 года назад

will it help in weight lose

@sujatapattar2023 2 года назад

@@user-wf4ul6ef7z yes definitely... Try to do from lower number then increase.

@shivaniravulapalli3710 2 года назад

What changes you have observed ??

@madhavbhattarai2861 Год назад

No one explained the deeper meaning and benefits like Sadhguru 🌸

@beautifullife2008 3 года назад

I feel blessed that My guru is sadguru from deep of my heart🙏🙏🌸🌼💐🌺💫

@prafulrane9037 3 года назад

Powerful people make places Powerful ❤️

@dipasingha4757 3 года назад

Because of sadhguru i m reborn ❤

@mpkelkar69 8 месяцев назад

Very glad to hear about Surya Namaskar from Sadguru.. I exercised today years best 125 सूर्यनमस्कार of the year2023 after driving 6 hours of two wheeler ride Shambho Shankara❤ and got this link today...

@M1dn1ght_Ra1n 3 года назад

Suddenly everything makes sense

@puplipani6433 3 года назад

Teach me

@kalpana5814 2 года назад

We are bleesed to listen and follow the sadhguru greatfull to be born on this earth and grow up with sadhguru ways

@juddotto3660 3 года назад

Definitely noticed build of mucous mainly in times of stress and no physical activity, I develop a "morning" cough

@1ABHINANDAN111 3 года назад

Pranam sadhguru Thank you...

@SunilPal-pl1he 3 года назад

Namaskaram sadguru 🙏🙏🙏🙏

@TheHappyNisha 3 года назад

Oh my!! Now I understand why I saw the iced river full of frozen human beings in my night consciousness last month - a warning. I'll get back to my practices now. This time I'll stick to them no matter what I see or feel or think. And yes I have the mucus thing going on. Thanks for making and posting this one Sadhguru team.

@mattfowler8348 3 года назад

"Without sun and moon, there is no hatha yoga" - I take this to mean also, that yoga should be practiced outdoors, not indoors under man made light.

@lesliemenichetti3660 3 года назад

Agree

@surturbadass8325 2 года назад

Even the so called man made light is a derivative of the same energy that is the Sun

@princiyamein8313 3 года назад

Sadhguru is looking tired today why 😒❤️....he is the best Mystic man I have ever seen

@dontbeafraidimhere5421 3 года назад

ஐ•••• ಶಂಭೋ ಶಂಕರ ಹರ ಹರ ಮಹಾದೇವ ••••ஐ Shambho sankara hara hara mahadeva °•°ಹஜಠஜಹஜಠஜಹஜಠஜಹஜಠஜಹஜಠ°•°

@yogavibrazionisonore 3 года назад

I am doing Surya namaskar everyday! Thank you for your teachings!

@harishankars5169 3 года назад

Surya kriya

@whatsinaname5384 3 года назад

Sadhguru have not answered anything to me personally. Even better, he made me believe I can find answers of my queries on my own, or can at least try. Either way, there's wisdom involved and wisdom brings humility. Humility makes us closer to soil, the very existence of us.

@radhakandarpa470 3 года назад

Thank you sadhguru

@harishisaproudhinduwhowoke3769 3 года назад

Yes Surya Namaste is the best 🔥🔥🔥👍

@prashantvanave8504 3 года назад

Love you Sadguru for your work.

@manishasaraf8793 3 года назад

I am practicing Surya namaskar and I have increase my strength. I can lift 20 ltrs bottle which I can never dream of.

@boingbryan8123 3 года назад

Tq sadhguru...

@1_dropspirituality618 3 года назад

Thanks Sadhguru ❤️🤗

@dr.vishalmbant1036 Год назад

"My Guru"

@maheshrinwa 3 года назад

🙏🏾 Namaskaram Sadhguru

@AdityaSharma-cm6ed 3 года назад

Feeling first with 100 others

@AdityaSharma-cm6ed 3 года назад

@@aditirajesh8197 Hai ( Japanese )

@love-yh8ki 3 года назад

🎧🗽🗽🗽🗽🗽🗽🗽🗽🗽🗽🎧🎸🎸🎸🎸🎸🎸🎸🎸🎸🎸🎧🗿🗿🗿🗿🗿🗿🗿🎼🎼🎼🎧🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🎧🎼🎼🎼🎼🎼🎼🎼🎼🎼🎼🎧🌚🌚🌚🌚🌚🌚🌚🌚🌚🌏🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲🐯🐯🐯🐯🐯🐯🐯🐯🐯🐯🐘🐘🐘🐘🐘🐘🐘🐘🐘🐘🐘🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏👽👽👽👽👽👽👽👽👽👽🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙆🙆🙆🙆🙆🙆🙆🙆🙆🙆🙆⛳🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈⛳🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈⛳🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈⛳🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹

@patry956 3 года назад

Buenos días mesa de trabajo de Sadhguru... nuevamente quiero agradecerles inmensamente por el trabajo tan valioso que realizan cada que hacen una publicación del material de Sadhguru... quisiera pedirles el favor si pueden traducir la información de este vídeo ... nuevamente gracias 😊

@mirandaandmore1598 2 года назад

Hola Patry, hay un canal que se llama "Sadhguru Español" en donde están muchos de estos videos traducidos al español. Saludos.

@boddhisatwashil5739 3 года назад

Aum tat purushaya vidmahe Mahadevaya dhimahi tanno rudra prachodayat. 🙏🙏🙏🙏🙏 ❤️❤️❤️❤️❤️

@krishrohit2440 3 года назад

I'm glad that I was born in this country and living here

@saysorry8415 3 года назад

Love u sadhguru😘😍🥰☺❤❤❤🙏

@lesliemenichetti3660 3 года назад

Beg forgiveness. I havnt been able to see moon n the sky. I know you locked it up.

@Mochi.mochi.icecream 3 года назад

Great timing. I need to pick this back up!!!

@shilpajain1106 3 года назад

Me too...

@medium_of_light 3 года назад

Well said, I am student of Yoga philosophy and I read this in Indroduction to Hatha Pradipika but the eloquent nature of Connection to those texts you brought here can be nowhere found in texts alone. THE merging of the Soul with these texts of Sadhguru is Self Evident, very grateful to be able to witness this 🙏✨ Thank you

@flyistchicdrea40 3 года назад

I could be wrong but my energy been getting stronger

@raazmain1179 3 года назад

It's bcz you might be more awakened than average human that's why you are feeling that great energy inside you and most of ppl these days ain't that awakened

@raazmain1179 3 года назад

If you are feeling that energy inside u it means that's ur inner voice and your instincts are Always true

@raazmain1179 3 года назад

The Same thing happens to me that's why I can feel ya

@kavitanahar3780 3 года назад

We have been missing these treasures

@manicminer3273 3 года назад

He has stayed true.

@IBRAHIMATHIAM124 3 года назад

Hello from Senegal🇸🇳🇸🇳

@dovevibes143 3 года назад

Thank you Sadhguru 🙏💛🌞

@anurag1347 3 года назад

Namaste how How you got to know about sadguru 🙏

@pinkikayrajah4553 2 года назад

Thank you so much Sadhguru😍❤🙏

@lauthlifestyle104 2 года назад

Such a wise man🙏🏻🙏🏻🙏🏻

@devanshsingh4766 3 года назад

Thank you sadhguru! Just recieved the rudraksh today.

@imrinku198 3 года назад

I always listen sadguru

@rmkrathod2003 3 года назад

Sadguru ki jai Jai kannada

@dontbeafraidimhere5421 3 года назад

ನಮಸ್ಕಾರ 🙏

@rmkrathod2003 3 года назад

@@dontbeafraidimhere5421 namaskara

@adarshkishore7 3 года назад

Namskaram Sadhguru 🙏🙏🙏

@veekeshkumardivakar1281 3 месяца назад

Is duniya aesa koi questuon nhi jiska jabav sadhguru ke pas nhi ho

@varanasilife2615 3 года назад

Very great sadhguru ji b Namaste

@sandhyajoshi2402 2 года назад

I have started doing surya namaskar for the last 2 weeks.feeling very good

@redpillmatrix3046 2 года назад

Try suriya kriya, Its more spiritual in nature.

@PAHARIPASSPORT 3 года назад

NAMSKARAM Sadhguru ji

@saishankarp 4 месяца назад

1 year of Sciatica Nerve torture vanished with the practice of Surya Kriya just for 1 month 🙌

@abhishekbali5115 3 года назад

Namaskaram Sadhguru 🙏🏻🙏🏻

@laxmikant4255 3 года назад

Thankx

@grettalemabouchou6779 2 года назад

Sun and Moon made by the Creator. So God is Guru.🌷🌺🌷🌺🌷🌺🌷🌺🙏🌺🌷🌺🌷🌺🌷🌺🌷

@aniketshaw3405 3 года назад

To those people who are trying to ridicule Sadhguru....... 😉😉😉WHAT A JOKE😂😂😂😂😂

@YogiDileep 3 года назад

नमस्कारम सद्गुरु जी 🕉️🕉️🙏🙏🚩🚩🚩

@lightninghell4 Год назад

The splitting of the atom is fission while the joining of atoms is fusion, both of which can be found in the sun. Using either of them to generate energy means we are still using solar power 🙏 Truly there is nothing, without our sun.

@educationkijayho385 3 года назад

Its an amazing yoga..... too much beneficial

@flyistchicdrea40 3 года назад

why are people feeling my energy even from afar they been feeling my energy people I dont even know tells me about their problems I feel I'm the chosen one of all chosen ones

@darshanapatel8728 3 года назад

I’m doing 51 suryanamaskar everyday from last one week my goal is to reach 108 one day

@lokeshk4642 3 года назад

The benefits of surya namaskar that Sadhguru described happens only if you perform it slowly. After every inhalation and exhalation, you have to hold breath for at least 3 seconds otherwise those benefits won’t happen. It will be like an exercise where you will lose weight definitely so still helpful but real power comes from performing it slowly.