The Inner Journey - A Course in Meditation - Lesson 3.2 

This cource is a valuable one, many people charge for meditation courses these days, we are really blessed to get the cource directly from Swamiji, Thank you Swamiji.

Thanks guruji

I am deeply thankful for this course Swamiji, it is really a privilege to have this oportunity to learn from you.

Thank you for offering your free teachings and blessings to you

Swamiji namaste. I am so glad that you are taking us down this meditation path step by step. I have started doing meditation daily but as you have said it is so difficult to control my monkey mind.I started doing meditation using the mantra jaap method but I now realise I have to take my first step using the tatraka method. I hope this will help me to control my mind. Thank you Swamiji for being a guiding force in my spiritual life . I feel so blessed.

Aatmiya GURUJi... Hare Krsna. Focusing on an Object and follow norms of Meditation facilitating MIND to CALMNESS, simultaneously evolving experience of HAPPINESS too. Enjoying GURUJi. Loving you one and all Now and HERE in this Light and Moment.

Thanks 🙂

Swamiji please more than any time upload videos. For example about the secret of living without attachment or mindfulness or how manage our mind more and more of such speeches are drastically necessary for today's society

Thank you, Swami-ji.

Thank you SO MUCH... OM HARI SWAMI JI 🙏💗🕉 i'm growing up very much with this complete Journey... Ishwara bless always your sacred and beautiful mision! 🌱🕉

Thank you Swamiji. It's difficult to do meditation but with your guidance I feel I can get better. Thank you.

Wao. Im so gratefull to have access to this teaching for free

Blessed be. This is excellent, and very clearly explained. Thank you.

Thank you Swamiji. 🙏🙏🙏

This is great. Could you do a 2 h meditation? Thank you.

Grazie❤️🙏

i was gazibg at the vsrious parts of an object, an image of ganapati, the eyes, the ears, the belly, trousers,.. i wonder if it it better to have a more holistic view

Great course and video thank you ;)

Pranam, Swamiji, I have been trying all methods of meditation , I have not selected any one till now , because as you suggested I trying trial and error methods. I am trying Trataka method. But I have one doubt.should this method be accompanied by any one of pranayama that you have taught or should this be performed independently. Kindly guide me.

🙏swamy

🙏