The Joe Show: Good Mood Foods

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The third episode of The Joe Show is sure to get you smiling. It's dedicated to good mood food and good mood movements that will bring a grin to your face and keep your energy levels high. Watch the episode now to get delicious Good Mood recipes from nutritional expert Alex Jamieson who blends up a Good Mood Smoothie and a Chickpea Avocado Lemon Spinach Salad that include all of the essential ingredients to boost your serotonin levels. Yoga instructor, Zoe Silverman also shows Joe how to pump up his mood with invigorating yoga poses. Joe's smile is contagious so don't miss this episode.
Get the Recipes that appear in this video here: www.rebootwithj...

Опубликовано:

7 сен 2024

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Комментарии : 13

@bluesdog88 11 лет назад

So relieved that isn't cow milk, great video!!

@DavidLeonhardtatGlassDharma 11 лет назад

Happiness and the healthy diet link are so important to consider in our daily habits and choices! We will post this video on the GlassDharma FB page! Oh - PS we love Alex!!!!!

@mangusbrenda 11 лет назад

Im glad Alex shared vegan recipes on this video.

@MrDonkov 11 лет назад

Great, more of happy please :)

@gabrielherrera3546 7 лет назад

Just about to start my 60 days Tomorrow

@esjayeff 11 лет назад

Maca...I'm heading to the health food store to get some of that asap.

@esjayeff 11 лет назад

By the way Joe, you're so real, I love that about you...I made exactly the same face when she lifted her feet up like that lol

@drewcorrigan 11 лет назад

I also want to add that the teacher in the segment was talking as if your audience were knowledgable yoga practitioners and as if she were instructing a fast paced class ... she has forgotten what it is like to be a raw beginner and slow it down. Yes yoga is amazing for elevating one's mood, or happiness quotient, but there are much safer and more accessible ways of achieving this.

@EMSpdx 11 лет назад

Or freeze the banana in chunks, then blend!

@MissLuzimar 11 лет назад

Is that a super advance Yoga class? I'd probably break my neck trying to start with that upside down pose! Yikes! What can beginners start with?

@only1pinuchi 11 лет назад

2:22 recipe starts, Mucca ??

@drewcorrigan 11 лет назад

I appreciate the effort you (Joe) put into this video but feel (as a yoga instructor myself) the yoga segment was unrealistic and potentially dangerous for many of your target audience who are overweight and seeking to regain a healthy body weight through rebooting. Both headstand and camel require a high degree of body awareness and preparation and should not be practiced by beginners unaided at home but under the supervision of a mindful teacher.