Great content, looking forward to more. Will definitely be very interested in seeing how you transition through your training plan and your reactions to the workouts, etc.
Riding Ramped FTP Tests I would recommend to ride with ERG mode on. Especially for riders with less experience definetly a better way for organizing your power over the full time. The trainer will set the power to the given watts.
Great content EJ! Looking forward to when you get into your first crit!! Just make sure you've got a few under your belt before you race at intelligentsia! Lol!
Very uncool to be talking about BBQ and then showing next years BBQ in their paddock chewing their cuds. What if those cows are new subscribers? Won't be buying that house. Good content man.. nice mix of bike and off bike time.
Have you experienced weight loss plateauing? Every time I need to lose a big block of weight I always hit a plateau mid way through that lasts about a week or more. It’s frustrating to be doing constant riding and being in a constant deficit and not lose an ounce…. Just curious to know if you experienced that in your recent journey and if so, how you overcame it
Hi Bobby! Yes I have many times in the past when trying to lose weight and it is very very demotivating. The biggest thing I’ve learned to overcome it is to maintain your caloric intake (making it even with your output) once you hit that wall. Once you do this for 6 months your body should adjust to the weight you’ve lost and you can overcome that wall that you’ve hit! I’m currently stuck at 185 so that’s what I’m doing at the moment! I’ll talk about it in the next vlog! I hope that helps!
When you eating out how do measure how much food it is and the calories? Do you bring a scale with you and ask the hosts how much oil they used during cooking? :D
HAHAH no I just guesstimate :) you can’t be insanely accurate for situations like this and it’s all about balance. So I try not to let it take over my life too much by doing things like that.
4:17 Me thinking. Wow somebody who is surprised by seeing cows. Might want to desensitize by coming over here (The Netherlands) to ride a few times: Cows everywhere! 🙂👍
Hahahahs yeah i know…listen I might’ve finished the edit at 2AM and I forgot to level audio (I could’ve fixed it) I uploaded it and realized I didn’t mix the audio. I for sure got you in the next one! I’m sorry!
Don't know if I ever told you that I was the first person to ever use structured training with intervals in cycling. Well yeah it turns out I am . Now you know👍
