The Joy of Mindfulness - A discussion inviting leaders to create a mindfulness practice. 

This discussion invites leaders to create a mindfulness practice. The author of the chapter, The Joy of Mindfulness, in an engaging discussion with Khyati Kapai, another contributor, unpacks some of her own research and understanding in this area. There is overwhelming evidence that developing a mindfulness practice can have a long term impact on the quality of leadership, even though this is not a very popular choice in self care amongst leaders today.