Wow! The "cheat clean", the "gunslinger swing" and the "elbow back" techniques are priceless for a beginner like me! Nobody mentioned these in any other videos, and i didn't understand why did i hit my arm with the bell every time. Thank you really much!
Hello! I'm working Simple and Sinister program, my work bells are 36kg (swing and TGU), 44kg (swings). I would like to start Kettlebell Muscle program with double 20kg bells. Can you recommend me some kind of "transitioning program" between these two? C&P ladders from Enter the Kettlebell? GTG C&P? You see, I'd like to start to do more presses, but I don't want to lose my current working intensity. Thank you for your advice!
Thank you very much. I ask me why it is Not good to "chicken wing" it like in 1:26 min said? I find the proper Version like you showed easier but did intuitiv the "chicken wing" style. I would do both in Chance per repetiation, or is there a seroius reason against this idea? Someone got an idea?
