The Key to Low Back Pain is often Releasing the Psoas Muscle

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This video goes over the two important trigger points to access the psoas muscle. This muscle is often involved in low back pain and our body's stress response.
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Disclaimer: this video is for informational purposes only. You are always advised to consult with a medical practitioner before undertaking any exercise or therapeutic program.

Опубликовано:

28 сен 2024

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Комментарии : 23

@heavenonearth9959 3 года назад

Cat Another amazing and in-depth video... I truly love how you always say “DON’T” use a hard ball/object when working in this area.... I tell all my clients this also. Yes and so many Massage therapists do not release the illiacus tendon (the second release she shows us)... for all those that watch this video, this release is SO important if you work at a desk or stand a lot and have low back pain or hamstrings that cramp a lot, and is so effective.... Al

@jkaya2 2 года назад

Thank you so much for this

@ecebitenel5730 6 месяцев назад

Both releasing exercises for iliacus and psoas are unbelievably effective🌟🌟🌟 thanks so much for sharing 😇🙏🏻

@CatMatlock 6 месяцев назад

You’re welcome!

@michaelbradley6712 3 месяца назад

You have an absolutely delightful presentation style. I feel you're speaking directly to me! This come across in the vids I've seen so far. Your illustration inserts are helpful, and your manual manipulations are exemplary. Thank you for teaching!

@CatMatlock 3 месяца назад

You are so welcome. I love it!

@swaha55 Год назад

Great video Cat. NIce gentle release! I don’t have low back pain but I do have tight poses.

@timothywinkelman7198 Месяц назад

Hi there Cat! New follower here and I can see these are older videos but I just did the iliacus and psoas after having SI joint, buttock and lower back back for years now and I've gotten so much pain relief from just rolling around on those balls in the areas in this video and even used this hook thing for the muscles inside the hip bowl or iliacus and I do have the fusion w/hardware in the L4L5 and I so wish I'd never had that surgery back in 2008 while in the Army. I just don't understand why the chiropractors don't give us these exercises for pain relief and just crack ya but it's gonna keep going back to the same out of alignment issues if there's muscle imbalances and hot spots. Thank you sincerely for these videos and excuse my terminology and spelling as these are some new names for me. Retired Army sniper/grunt. God bless you Cat!!

@CatMatlock Месяц назад

I'm so happy to get this message. I'm glad the videos helped you. I'm still making them! In a few days I will release a video on a quick practice for releasing the inner thighs and glutes. That one will be great for you so keep an eye out. It's currently in editing phase. Cheers and best wishes!

@timothywinkelman7198 Месяц назад

@@CatMatlock you're the best!! Thank you for what you do in helping others and the way that getting pain relief has an effect on my mood is huge!! Have a great weekend Cat!

@Dr.AnnB-E 3 года назад

Cat, you are the best! Thanks for another fabulous video!

@celinepannier7025 3 года назад

thank you for this very instructive video. Your explanations are so great!

@poulgundersen4891 2 года назад

very clear and instructive, thank you

@NeelSea Год назад

I sometimes get an upset or hurting stomach when exercising that I connect with a spot along my spine. Would tight PSOAS be causing this?

@nanetteschieron8937 3 года назад

So helpful, thank you!

@MeMo-fo4kc Год назад

Thanks alot for the amazing video, it was very helpful for me and relieved a long time pain, thank you

@tracymoss7210 Год назад

Thank you so much for your videos! I did this one and the iliacus release one. I've had acute pain in these areas for almost a month. After the release techniques, what should I do to keep the muscles from trending up again? Are there muscles I need to strengthen?