The MAIN CAUSES Of Inflammation & How To REDUCE IT TODAY! | Roger Seheult 

Your mum was amazing, how wonderful for both of you x

@@carolvile5584 thank you! how kind of you - yes Mom was amazing! I just wish when u was growing up that i would have appreciated her more and not tried to do thinks differently

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I’m sorry that your mom passed away but glad she lived a very long life. My mom will be 62 years old this year and my grandmother 👵 will be 95 in January.

@@semaaral2498 thank you for your kind remarks. I was s widow of a WWII POW and Korean Veteran who died of Esaphageal Cancer 3 years before my dear Mother. Since by then i was retired and my kids were grown and grandkids lived out of town, my Mother became my vocal point of my daily routine. I wished i could have taken her home, but i live on a second floor walk-up unit. Since my Mother was such a kind and sweet human being it was always a pleasure to spend evenings with her and have her eat her favorite food. I trust her longevity to her religious upbringing and her clean eating habits. Small meals, no artificial foods or sweetness. Vegetables were at least half of her meals. Always saying Grace before a meal and singing. Mother used to recite Psalms 50 (51) 90 (91) and Psalm 33(34) when she went blind, they helped her stay happy and not be depressed. Actually I felt blessed being able to be with her daily. It gave me a purpose and I giving back.

WOW! amazing information and response. People are truly caring and show such debt in giving perspectives on important issues that affect all humans.

We are a family. Many of us just don't know it yet or if they know, they don't always act like it; like me, lol.

Great point

Great info! Thanks and blessings.

@@tatianabrown7468 .. ,.,, ... ,.... ......,. N?..., n..... n.... n.. n n n..,... , ......, n, n . N n... n..... .........,

Thank you! @micaonyx

Hi, do you take the B supplements in the daytime or at bedtime? Wondering which time is best as I have trouble getting to sleep. Thank you

Thank you for sharing, will give it a try.

Just a suggestion. We put a mix of 5 different mushroom ( powder) into our coffee in the morning. Mushrooms are full of B vitamins an nutritional nutrients.

Thank you!

It's the worst environment when you're ill... a doubled edged sword situation. The hospital is the last place to go to.....unless its. clearly an emergency.

Try to have a very trusted friend go with you when you go to the hospital.👊🏽❤️or go with a friend to the hospital. We need each other.☮️🥰

@@merrykaczmarek3757 I don't understand you . How going to hospital with a friend will help me to sleep in all that noise and intreruptions ? Did you understand what was the comment about ?

@@pipilongue .

Totally agree. It's barbaric!

There are huge amounts of research on inflammation, but people don't want to change. For example, Dairy can cause low level inflammation and congestion in many if not most adults, we have just adapted to tolerate it having been forced to take it as children.

Are you a mouth breather? Try nasal breathing to help with sinus issues

Not surprising with the elephant in the room, seed oils, omega-6 and PUFAs, prevailing diet has 20 times more omega-6. The medical industry has know these facts for many decades including most doctors but they are not going to tell their patients.

You can make it anytime you want to. I ceased altering my clocks 6 yrs ago. It's only for 6 mths of the year. During those 6 mths I'm always 1 hr ahead so I'll never be late should I ever forget to mentally make the change. This has only ever happened the one time in 6 yrs.

True, and it's not even saving energy.

@@Pitcher902 You and I are different. Like you, I hate DST and wish it would be done away with. But I would find six months of having to remember which way to adjust my watch more stressful that simply changing it and get the stress of the shift in my sleeping hours over with.

@@Inkling777 I only have to mentally make the switch for an appointment. No stress at least for myself. If I was to forget (which I haven't) you'd not be late .. only one hour early!

I'm an insomniac. My monkey mind is not necessarily about stress - more normally it's because my brain is too curious and wants to solve stuff or understand stuff. I have a very interesting job - structural engineer - and I'm into all sorts of other interests in my life (investments, travel, economics, science, music....). I will wake at 3am for hours just churning/problem-solving (and, yes, stress too if it's around) stuff in my life. The way I get to sleep again - works fairly well - is to put on a distracting podcast (I use/download the massive and brilliant BBC 'In our Time' series). You'd think my brain would latch onto the interesting stuff they talk about. But, no, instead it just takes me away from my own issues and can have me asleep again in minutes. Of course, that's anti-social and I have to sleep on my own.... And I think it keeps me from discovering and implementing a proper solution, tbh.

That is what sleep is for. Especially for babies that's when they compartmentalise what they have learnt.

So, why you conti i.e. eating carbs? Put those products in the bin and you will be well...

What time schedule did you use?

Good progress! Congrats 🤗

@@janissquirell5072 Vegetables have Healthy Carbs, called Complex, not simple, crappy carbs. There IS a Difference!

I am also a diabetic and have dropped to low doing this stuff.

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I live in Switzerland and I hate it!

I have anxiety problems from the first covid shot and sometimes I don't sleep how can I stop this from happening

Sindy S I have the same as you and more. I was diagnosed in 1997. They said it was a Rheumatoid condition, Fibromyalgia, Chronic Fatique, Irritable Bowel, Hypo Thyroid, Hashimotos, Sjogrens, multiple allergies, migraines, all in the first month. It went down from there. I was told that I was very ill, at the time I didn’t want to know. I just asked if it was cancer and if I had two years. He said no to cancer and maybe 2 yrs. I still didn’t want to know. The left leaning government had the info blocked on the internet I kept trying to find out what would cause whole body inflammation all these years. Trump said all along he was going to let everyone find out the truths hidden from us. Two weeks ago low and behold I found it. Maybe you have the same thing. I too lost babies early on until the 8th month. The list goes on. Look up Multiple System Inflammatory Disorder, it will take a lot of time! Every page is there is something to click on follow that. You’ll just have to go back to the original article. Judy Mitkovitz has several books out, the first is very difficult to read unless you are an advanced Scientist researcher. People were getting sick all around the world with strange multiple diagnosis’s that didn’t fit together. Research Scientist over the globe were trying to solve this. Those sick, most were barely able to get out of bed. I thought she was speaking to me. I have yet to check with her if both of these are one and the same. If you know about Q., she was on many of their shows to get the word out. It was another lab screw up that caused this and was covered by Fauci and the gov. I’ve had 5 cervical fusions and recently was diagnosed with a lumbar area that slipped off the level below along with a cyst in my sacral area. I hope this helps you a little bit. I wouldn’t wish this on anyone. As you’re reading I’m sure you will find other problems that your brain just can’t pull up because they aren’t the ones bothering you the most today. Good luck to you. 🙏

Try a detox.. don't eat tuna.. don't eat tuna.. don't eat tuna.. because of Fukushima

@@wendyflentge9068 Cod liver oil and garlic will help crones..improvements may follow..no tuna

I too struggle with Vegus nerve issues and oxidative stress and inflammation. I only hope you and everyone struggling with these issue are healed and can start to enjoy life more often.

Try meat-based with a lot of fat, you will heal so much quicker. Unfortunately, plants contribute to inflammation especially grains and seed oils. Most plants contain toxins (oxalates, lectins, etc) which damage our gut in the long run.

Me too. About to go out for my daily am to mid day 4-5 walk with my dog. 11:30 am today. “Eat food, mostly plants, not too much” (Michael Pollan). Get up by 7 am. In bed reading by 11 at the latest.

@@perrinesapiensette , plants contain poison, so don't eat them?, really?.

@@perrinesapiensette Your right ! let me get those BBQ wings crackling..watch a bit of TV and see how well I drift off with that full stomach and greasy memory.. can't be too healthy all the time

@@gshrdy5415 Yeah bugs shit all over them too

I have one and listen to the thunderstorm. Love mine

The light sleeper because of kids. I had that too.

yes, is why i listen to ASMR often, it's so helpfull :)

I run a small fan in my bedroom whenever I sleep. It helps me a lot!

It’s very helpful for tinnitus too.

Always wondered why it's called MENopause when only WOMEN get it 🤔.

I have managed to find a solution for myself. Maybe sharing it would be of help to you, I hope: Exercise DAILY(brisk walking on the treadmill for 60 minutes), followed by 15 minutes of sauna. 20 minutes walking in the sunlight. No lactose, no gluten, no microwave.

Can you tell me what diet this is?

@@margaretworthington7516 Sounds like she is referring to timing...intermittent fasting. Not eating between 6 pm and somewhere between 7 and 8 a.m.

Or even later in the morning if you can, like only eating within an 8 hour window

Some diets say you should stop eating at 4pm..

Intermittent fasting is not a diet per se, it's really a lifestyle. You eat within a restricted time window instead of all day long and constantly spiking insulin, which blocks fat from burning. Check out Dr Berg, Dr Eckberg and Dr Berry. Also Dr Jason Fung for clarity on IF.

Thank you 😊 I was almost doing that. Lol

Thank you. I will try to implement this to change a lifelong habit of not sleeping well..

THANK YOU!!

Thank you so much for sharing your thoughts 💭

I wake up with headaches. Could it be lack of oxygen?? I sleep on my sides & stomach.

@@terryandino1082 elevate the head of your bed (with a wedge mattress or books under th back legs) it aids blood flow and blood pressure stability. You'll feel better in a week or two. Also get checked out for sleep apnea.

@@terryandino1082 have your windows a bit opened. This helps me a lot

Are you serious you only got 1.5 hours of sleep 💤 a night?? That is really bad and you could’ve got very sick 🤕

Waking with headaches. Are you grinding your teeth all night. Try mouth taping.

I totally agree. One of the best!

You probably fall asleep in front of tv during the day. Being retired without structure and routine does that to us. Covid lockdown did that for my self and my husband. Hard to break that lifestyle change. Unless you are or intend to put forth the effort to be active and busy, do not retire! Go pt at least so you have a routine. These past 3 years have been especially depressing and anxiety filled. If you retire, please have things that keep you active and fulfilled.

I have recovered from CFS 15 years ago and long covid this past spring. I was previously very active, felt "walking" was just a waste of time. But when I was ready to "exercise" I began with making extra trips between the kitchen and the bedroom.. literally 😁. Just a bit more, no big goals, no speed or time requirements, no self-punishing, more of a scientific experiment looking for "information" as to what I can do today. As tolerated, I would make a few more laps, or add a loop in a room. Later, I would walk out my front door and then in the back door. Later short laps on the driveway. For me, the important thing is to make repeated short laps that bring you back to a rest spot. For me, the worst thing was to find myself exhausted but a mile away from home! May God bless you with a clear path to total recovery. Merry Christmas ❤🙏❤

@@judymiller5154 Thank you Judy. Merry Christmas to you as well. Baby steps, my brain forgets I'm not 18 anymore.

@@cindysebryk5093 Thanks, dear, I feel ya as I'm 75! Keep the faith, keep moving as you can, do your research, fire unhelpful doctors. God bless ❤🙏❤

Try rebounding?

@@patriciajensen7341 that is such a great idea except I have three spine injuries. I loved jumping on the trampoline as a kid and in my late teens had a grandmother who would wake me at 5am to rebound. I know it does wonders, and is fun. Just have a very weak back. I hope you have a wonderful new year.

Are u seventh day adventist😊

Yes. Same thought. This person is Adventist.

I am so sorry to hear this Benjamin, and hope you are getting plenty of support and good advice. It is so hard to come to terms with having had a stroke but I hope you will be able to put regrets behind you and start living a fuller more satisfying happier life. Don't dwell on the past! You deserve to be happy! Take care, my thoughts are with you.

@@mariaking4950 yes buddy,I am really doing the best I can to get pass this because I know it is only a phase that will soon be phased out and yes I am getting lots of support and advice from family and good people like you, thank so much and God bless you

@@bennieokoli1999 I'm glad to hear you have good support Benjamin, my thoughts and love are with you and I wish you patience, strength and happiness for the future.

Illness creates PROFITS!

Please share information brand? Thank you

@@iamlaviniakaufusiThanks for the question. Never met an enzyme I didn't like :-) Look, I don't think brand matters - where I live at least - since I used 4 different brands and got the same results overall. But they are all reputable brands, so perhaps that's what matters. Right now I am on USN's Digest and Cleanse enzymes since they are readily available, unlike other brands. In fact, these are killing parasites in my feet that I didn't know still lurked in there - after taking 20 tablets per day for a week to see what would happen. Makes sense since some parasites are proteins in nature. Makes me very sleepy though I noticed. In the past I used Heal-n-Soothe - this is a very good product. Its hard to get where I live since the supplier doesn't use re-sellers - it takes forever to arrive and Customs import charges can be ridiculous. But its worth it if that's the only option you have. Digest and Cleanse is very affordable where I live. I used 2 other brands I can't remember, but they too were excellent.

@@mandandi what is it that made you sleepy, the parasites or the enzymes?

@@tanyawieczorek6603 Don't really know. I suspect the toxins released when the parasites were killed by the enzymes most probably affected my systems negatively; and sleepiness was one of the side effects.

I have just started using hot salt foot baths and I seem to be releasing parasites from my feet now, is that how yours came out too?

Mine are within the same week. What was suggested does not happen.

Sorry to hear you have such a stressful life Fawn. Wishing you all the best ❤

I appreciate your genuine compassion and kindness. May our God continue to bless you in Jesus Christ's precious name.@@hazelvee2527

What is the point you ate trying to make??

@@CM7777... she only has two hours of sleep per day,stress life, she's only taking off from work when sick time ! Blessed your ❤ ,Fawn

I think you mean 12pm ( noon)

@@sharroon7574 yes, I do! I have corrected it. But a noon(12h) seems to be a dawn for me. Ha!Ha!

How about using artificial bright light in the morning with at least 10 000 Lux?

To keep the depression at bay with darkness, cold and wet winter is to take high dosage of Vitamin D3 supplement. AND Vitamin D3 brings down the INFLAMMATION in your body anyways, among all its other benefits. I used to live in Massachusetts and England, so I know about waking up in darkness, going to work in darkness and getting out of work in darkness - it can wear on your soul. A lot of people in the WORLD are very deficient in Vitamin D3. So, RESEARCH about taking the Vitamin D3 supplement and see for yourself the MANY benefits. I am 60 years old and personally, take 15,000 IU's of Vitamin D3 daily and I have for several years with NO side effects. 😊💖💝

@@tillygirl7450 hi take K2 with that D3 it’s important to do so. Check out Dr eric berg on why D3&K2 mist be taken together. Best regards from Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 xx

@@tillygirl7450 mk

@@JesusIsGodsSelfie Thank you. Yes, I do take (1) Vitamin K2/MK-7 90 mcg daily with my Vitamin D3 supplement. Love dr. Berg's videos - learned a lot from him. And I'm continuing to learn more and more about good health from RU-vid videos.

I used to be chronically insomniac, what helped me is a strict Whole Foods, gluten free diet, I do not have WiFi in my home, and I listen to sleep meditations at night to get to sleep also I don’t own a television or watch the news, I fill my mind with positivity and I stay out of politics, also plenty of water helps and cbd. Meditation and breathing exercises and long daily walks, that’s what helps me, we’re all different but we each need to figure out what works for our individual bodies, oh also I don’t use artificial lights and I go to bed and get up with the sun

Up his d3 ❤

@Asherah Yes, I know it's the DOT that regulates the trucking industry. Companies also have to answer to their insurance carriers. I once went over, too, because there was no place to pull over with snow blocking everything. My company kept putting me in too many compromising situations like that where I could get massive tickets, so I left. Lots of drivers with my company were sick and tired of those conditions. So many variables on why there's a trucker shortage, but sleep was not an issue for me, so long as there was a place to pull over.

These regulations don't solve the problem because they fail to deal with the actual conditions drivers are under. They leave a driver on the road no matter how tired because that 11-hour limit has not been reached. And they force a driver to stop who is not tired or sleepy and won't go to sleep. And when the dictated sleep time is past, they force the driver back on the road, but now with inadequate sleep because they were stopped too soon.

Sugar and carbs are evil, absolutely killing people!

@@maryirwinartdesign8235 absolutely true. I'm off sugar and carbs for three years.

Meat and dairy cause insulin resistance and not sugar. Watch Game Changers on Netflix and read Dr Michael Greger's book How Not to Die. Humans are frugivore vegans.

Surgeries should be started at 10:00 a.m., not 6:00 in the morning.

@@deeandrews7051 where do you live for them to open so early?

I don’t even understand how the medical students and residents are scheduled for 60-80 hours a week for pennies per hour. Isn’t it the law in Canada that shifts at max 40 hours a week or compensation for overtime? Is that even legal? I believe the system is abusing those kids and expose the sick people to greater risk. I would not ran into surgery knowing that the surgeon is in his 26th hour of his shift.

My daughter has two little girls and the reason why she isn't wanting anymore is the sleep deprivation for at least 18-24 months. I helped out for both babies but it is the night waking for nursing. Most moms can't get to sleep when their baby falls asleep.

The sicker you remain the more profit they make,so that’s why you have do your own research in obtaining information about health.

Just clean your liver!

@@meand3more ?

@@amandalord4498 Dr. Gilbert Laudy . Check Laudy's channel for some good info .

It is tough I know. I Would tecommend: Running in nature, learn meditation, start yoga lessons and maybe lose weight.

@Asherah I wish you luck it sucks!!! I’ve also been around loud equipment. I’m sure that has not helped. I did get a chuckle out if the liver detox 😂. Show me the Science for that one lol.