The Masters Of Power: Inside TrainingPeaks

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TrainingPeaks began in 1999 with the goal of making it easier for cyclists to work with their coaches and help them understand their training. Since then, they've helped pros go on to win the Tour de France, and helped beginners become hours faster, but just how do they do it, and what are the benefits of working with TrainingPeaks? Manon is in the US at the TrainingPeaks HQ to find out!
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Опубликовано:

21 июл 2024

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Комментарии : 100

@gcn Год назад

Have you ever had a coach? Let us know your experiences down below!👇

@Choedron Год назад

I coach triathletes and use TrainingPeaks. I have specialised in athletes, who struggling with minor health problems or physical limitations and above 50 athletes. I have coached Ironman and half Ironman athletes as well as ordinary bike athletes. It is a really good way to communicate and follow athletes progress.

@thebelly925 Год назад

Balance Coaching with Caroline Mani. It’s not often you get to learn from a 5x Elite Women’s National Champion.

@aleq Год назад

Tim Cusick has lots of amazing insights about coaching and if you are using WKO5, which is TrainingPeaks on steroids and integrates nicely with training peaks as they are or previously were the same company. Watch Tim’s videos on RU-vid for lots of training goodness!

@mbahdol.2674 Год назад

@@Choedron mereka

@emiljarengrim2536 Год назад

1:37 What I like most about Manon is how humble she is! 😂

@andrewmeyer2300 Год назад

I had a coach 20 yrs ago, heart rate based training. Best thing I ever did, performance increased significantly. Now self-training w power, “canned” training programs & TrainingPeaks (TP). It’s amazing but I now have more questions than answers. Next step is to hire a coach who’s very familiar with using TP to analyze training results and use it to develop my personalized training.

@aleq Год назад

Use TrainingPeaks daily and love it. Hope they will add strength training into it as well so I can track progression and schedule both on and off the bike on single calendar.

@ethangodridge6833 Год назад

Thanks TrainingPeaks and Manon. Excellently presented as usual.

@gcn Год назад

Thanks, Ethan! Glad you enjoyed the video :)

@inizan_cc Год назад

Oliver Bridgewood 830w 20min haha

@gcn Год назад

Only thing he's dropping now is watts!

@chrisridesbicycles Год назад

Such a show off. 😂

@JZ-xu3vg Год назад

my geni can do that all day, not impressive.

@ishanpatel8602 Год назад

😂😂😂🤯

@huttonsdubai411 Год назад

😂😂😂 I had a laugh when I saw that too

@alexandersnider734 Год назад

Manon video means its gonna be a good day

@gcn Год назад

Glad you enjoyed the video, Alexander!

@nattyb7898 Год назад

No never had a coach, love to be fortunate one day to have one of the best to train me. 🙂🙏🏾

@bobzuidema3560 Год назад

This helped starting to wrap my head around TP, thanks!

@gcn Год назад

Glad we could help you, Bob! Hopefully you'll see more gains now!

@Hopperstien Год назад

this video couldn't have been any better timed for me! 10 weeks out from my first sprint Tri!

@NeilLavitt Год назад

Seems like a seriously great guy! These videos that Manon has done in the US are some of the best GCN videos for some time. Well done to that crew.

@manonrides Год назад

Thanks Neil!

@sfss1918 Год назад

@@manonrides u are the best presenter

@markmoreno7295 Год назад

Wow. Very interesting. Obviously Manon was well prepared and knew exactly what to ask.

@nihanab Год назад

Well, I’m sure she didn’t get the questions from training peaks… Nevertheless, clearly marked as an advert and still interesting but I wish the questions would have been less obviously scripted from TP.

@bryguy6509 Год назад

@@nihanab I mean, it looked like he had to seriously think about some of the questions. I'm sure it was a pick and pull of various questions from topics but also some of her own. If GCN wants to survive long-term they have to get payments to go interview some people. Despite him paying for it, I found it pretty interesting. Plus I love when a GCN presenter comes to good ol' US of A. I'd like to see something with Garmin at some point, but I realize Wahoo throws GCN money hand over fist. Might be a non-compete clause, who knows. But I would love something similar with the fitness team at Garmin.

@desomweller5638 Год назад

I was looking for a training app. I wasn't sure whether to go for Training Peaks without comparing it to the now many existing competitors but this video convinced me to go with TP. I do value the connection to a coach, which is missing from the other apps. I love Manon too, she's indeed the best GCN presenter (even though I do also like Si and Ollie :-))

@cb6866 Год назад

Thanks Manon..very interesting stuff.

@gcn Год назад

Glad you enjoyed it!

@todddeboer4241 Год назад

As an avid cyclist using Training Peaks, and a professional music educator frequently using both Make Music and Alfred products, Peaksware gets lots of $$$ from me. Much more than I ever realized!!

@frazergoodwin4945 Год назад

I too love getting that flood of notifications of records in early January 🙂

@jonlee7440 Год назад

2:19 Is it just me questioning the Peak Performance?? 😕

@germanlondono8700 Год назад

No, those certainly are actual Ollie's numbers, he's a beast.

@rgh622 Год назад

So as an individual user, will this app provide coaching or just a compilation of data? Thanks for the video GCN!

@gcn Год назад

So as an individual user, both! You can get a compilation of data, and then hire a coach to help you understand it, and help you get fitter using that data :)

@Choedron Год назад

You can buy many different training plans through TrainingPeaks, which you can add and remove to the calendar at any date. So you do not need a coach, if you are very much on top of your training yourself. And you can make your own plans and workouts to save for reuse etc. For instance base training plan, build plan and speciality plan, which you can save and use year after year when you get to that time of the year. Since the workouts are based on % of your FTP, then the plans will scale when you improve your FTP. And you can make changes to your plans. Therefore they will never become obsolete.

@parenthlete Год назад

This might be a placed commercial but it’s a great one ! Makes me want to go get a coach 😂

@gcn Год назад

It's a great idea if you want to make the most out of your performance :)

@zalethciano Год назад

Manon is the best GCN presenter!

@andybrown141 Год назад

Thank you for this informative video. I plan to subscribe to their premium plan to help improve my general fitness and plan workouts.

@relaxedtriathlon7095 Год назад

I use and like it as well but it hast it‘s problems (especially working with no coach). The key challenge is that there no extrapolated musculare fatigue. For example a very short crispy Intervall ride comboned with a mid intense strengh training can end up in being musculary bustet though TP tells you „all fine - load was okey tomorrow you kight train as usual“. As experienced athlete no problem but as beginner the wrong prediction crashes some group rides maybe.

@shawnsee2688 Год назад

This is awesome. And according to the site, prices are fair.

@robertbachmann1573 Год назад

How does TrainingPeaks handle illness (e.g. flu) - or injury-prone cyclists? Do they have special training programs for such people? How about guidance on food and recovery?

@ChrisGuarraia Год назад

Biggest revelation of this video: the two sister companies to TrainingPeaks that focus on music-AlfredMusic and MakeMusic. As both a cyclist and a French hornist, I’ve gotta check them out.

@gcn Год назад

You learn something new everyday! 🤷‍♂️

@ltu42 Год назад

Do a video on GoldenCheetah!

@danielgaldames1163 Год назад

I doubt they will make one I don't think GC are willing to pay

@chrisridesbicycles Год назад

If someone from Training Peaks is reading the comments: Can you please make a subscribable calendar but only with the races/events on the schedule or better completely configureable.

@OlegsKop Год назад

#AskGCNtech# Hi guys! Do you know, why top tube, mainly, is not horisontal any more? Problem for me is, that with inclained top tube, there is no room for bag inside frame, otherwise can not fit 0,7L bottles for long rides, where people actualy would need space for this bag. (My frames is 50-52 cm) As saddle position is higher than steering bar, i see that there is no problem to have top tube horisontal, exept, it add weight for frame. As found, it add aero gain. As for me, horisontal tube add classic beauty as well. Please, raise this topic, I believe, you can influence frame producers.

@anthonyallen3614 Год назад

Hello sir good night i would like you to come to Jamaica

@kasior89g Год назад

1:46 😂😂😂 fully agree 😁

@andreemurray7039 Год назад

Don't have apower meter so can you help?

@gcn Год назад

Hi Andree, yes, if you have a heart rate monitor instead, they can still help you :)

@obikedog Год назад

Those are some impressive numbers for Mr Bridgeworth @2:18! 830w!! 20min power = 788w FTP!? Lol. Might need to calibrate that power meter!

@beyond8981 Год назад

Are those numbers for real ?

@madsnrrevang4455 Год назад

@@beyond8981 No, looks like he is having some trouble with his power meter

@davepratt9909 Год назад

Ollie is jealous that Manon got to do this interview. 😜

@bryguy6509 Год назад

That's funny and probably true. Ollie is a madman for analytics.

@ricf9592 Год назад

My Garmin reports section declared a couple of months back that I was 'peaking'. VO2 Max 77.0. A race then? Nope. Major surgery instead.

@konstantinwilleke6292 Год назад

I like and use TrainingPeaks, I've bought multiple training plans, and I generally liked this video. But all the data that can be seen throughout this video is ridiculous. Let's have a look at 09:50. Top right plot - the critical power curve. Someone did 900 Watts for 20 minutes. Well, somebody probably just strapped a power meter to a horse. Whoever came up with that idea is a stable genius I guess. Also, again, same timestamp. Let's have a look at the TSS: 9h ride, 1365 TSS. That means that the whole 9h were ridden at 125% FTP. That's impressive even for a WorldTour horse.

@Horstelin Год назад

I guess you haven't met the god of cycling, Oliver Bridgewood yet?

@germanlondono8700 Год назад

Don't get worked up about it. I think is better to have an outrageous example just to make a point, something impossible, just for the sake of the explanation, than showing actual data. Also, I cackled with the horse comment, it was genius.

@gcn Год назад

Ollie Bridgewood is a unit, he'll have you believe...

@konstantinwilleke6292 Год назад

@@gcn I actually missed the name of the rider :D Well played, and kudos to Stallion Bridgewood for his power numbers

@chrisridesbicycles Год назад

Husky dog with 240 VO2max smiles mildly.

@joselozano7475 Год назад

There is one issue with TSS calculation in training peaks. This is a intensity metric and not a stress metric. For example, it doesn't have the same stress on the body to do a 10 min threshold interval at the beginning of a session than after 150km on a race. Training peaks calculate the same TSS for those 2 very different efforts and this is not correct. I think it is a great tool but be careful how you use it and always follow your feelings first.

@rotation-y2n Год назад

But it measures the part that came before? There isint suddenly a higher physiological cost by doing efforts at the end of a session

@joselozano7475 Год назад

@@rotation-y2n of course there is a physiological cost because you are already under very high fatigue. For instance running a marathon on an Ironman has much higher training stress than running a stand alone marathon (at the same pace) but trainingpeaks will calculate the same TSS

@rotation-y2n Год назад

@@joselozano7475 well if you are under fatigue you slow down... So it's the same or lower

@rotation-y2n Год назад

@@joselozano7475 you seriously think you can do the same powers fatigued as fresh?!

@joselozano7475 Год назад

@@rotation-y2n it is not about how much you can do but the one you actually do. That same intensity has higher stress to the body under high fatigue conditions but Trainingpeaks will assign the same TSS. That is why I say is an intensity score and not stress score.

@gwhockett Год назад

Damage control ad. We all mire in the wake of Dr. Stephen Seiler.

@nanmontoya_ Год назад

Tell them to ban VO2 max sessions 😂😂

@williamhilliard7386 Год назад

Olli's trying to destroy his bick.

@Robby1503 Год назад

20min best 830w i want to know who this was

@harimathur2191 Год назад

Cheapo Golden Cheetah anyone?

@hotsky83 Год назад

That's not what TP stands for...

@alexandersnider734 Год назад

Also hi Ollie

@timtaylor9590 Год назад

his "then" parents? so he got new parents

@fchau6019 Год назад

He's a former cycling pro. Not an English language pro. 😂

@darinsteele7091 Год назад

probably means his parents are dead

@endurancesweat Год назад

Paralysis Analysis

@malaysiadentist4637 Год назад

Fourth!

@kojie333 Год назад

First

@timtaylor9590 Год назад

riding with tech and numbers made my rides so much worse, it hinders performance, progress, and takes away all the fun. just go out and ride with faster ppl thats the best way to train.

@veganpotterthevegan 8 месяцев назад

Trash advice. If you're not having fun, then don't do it but it's the best way to improve

@timtaylor9590 8 месяцев назад

@@veganpotterthevegan only pros should worry about exact numbers. Everyone else is just a bum trying to massage their ego. Speed, technique, athleticism, race IQ, and Results matter not a number some nerd gets sitting upright inside.

@veganpotterthevegan 8 месяцев назад

@timtaylor9590 you're ridiculous. Everyone can want to be their best and having wattage is the best way to do that

@timtaylor9590 8 месяцев назад

@@veganpotterthevegan yeap it's just more bs to keep the money flowing until the lactate shit takes over. Just like keytones more bs. Guys who are winning would still win without power meters. Now there's a whole new category of riders the nerds who race inside analyzing numbers sitting upright and can't ride for shit, and they dump thousands of dollars. And for what? It's laughable.

@timtaylor9590 8 месяцев назад

@@veganpotterthevegan you want to be faster use those blood doping worms that aren't detectable or harmful. And they're not thousands of dollars and give real gains.