The Medical Industry's Dirty Secret: Low-Carb Diets That Work with Dr. Sue Wolver

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Discover the hidden power of low-carb diets with Dr. Eric Westman and Dr. Sue Wolver as they reveal shocking truths about the medical industry's approach to weight loss and diabetes management. Learn how changing your diet can reverse chronic conditions and improve your health without the need for medication. Watch now to uncover the dirty secret that could transform your life!
“Change your food, change your life!”
Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.
Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years.
He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want.
Get started NOW by grabbing our FREE GUIDE - 10 Tips for Starting Keto Right.
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Visit our website to see all the online, self-paced courses we offer on keto diets, low-carb cooking, diabetes, cancer, mobility, and more:
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Adapt Your Life Academy Online Courses:
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Bestselling Book - END YOUR CARB CONFUSION:
www.amazon.com/Your-Carb-Conf...
END YOUR CARB CONFUSION COOKBOOK:
www.amazon.com/End-Your-Carb-...
FREE QUIZ to determine your personal carb threshold:
adaptyourlifeacademy.com/carb...
Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life.
Disclaimer: Nothing on our channel is medical advice.
Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.

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12 июн 2024

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Комментарии : 113

@stanleysokolow 17 дней назад

At a party, I happened to talk with a retired physician about low-carb/keto diets for diabetes remission. I explained what Dr. Unwin has shown. She didn't believe it. The simple treatment of reducing or eliminating carbs in the diet for remission of Type 2 diabetes seems too good to be true to that doctor and probably to most physicians.

@marilynroper5739 17 дней назад

What is it that Dr Westman says? “ It’s so unbelievable nobody can believe it”

@Petunia-fl9lu 17 дней назад

remission of carbohydrate intolerance by reducing carbohydrate is not cure. A cure is being able to eat normal carbohydrates and not have an abnormal insulin response. The carnivores who claim 'cure' are not cured they are simply not eating carbs. If people can 'fix' their diabetes and eat normal food and have a normal insulin response, then they are cured.

@prunelle19 17 дней назад

@@Petunia-fl9lu The words are not important....only the results count!

@jpr3682 16 дней назад

My wife is a medical Dr in the UK and doesn't believe keto can work without killing the dieter somehow.

@seesharp81321 16 дней назад

Most doctors don't understand Type 2 Diabetes and other 'chronic' diseases at an acceptable level

@terrirositch7678 17 дней назад

I had the pleasure of working at VCU Health for 30+ years (Customer Service/Billing). Dr. Wolver is well known and highly respected at VCUH. So glad to see this interview.

@sockstarnik 17 дней назад

I rarely feel hungry now having moved onto a lower carb, whole food diet. Lost around 33KG with still around 15KG to go

@rawmilkmike 16 дней назад

Be careful concentrating too much on the weight loss. I understand vanity is a great motivator. But the closer you get to an ideal weight, the more you need to analyze what that target weight is. You could already be at your ideal body weight. Don't take health advice from a fashion designer. In my opinion dieting is the leading cause of obesity. Feeling better, stronger, and faster than you ever have in your life may be enough.

@makaisenki 14 дней назад

@@rawmilkmike people who are under weight on a keto diet. I've heard from several doctors in the keto space they gain weight on keto. Let your body in part decide what is normal weight. I'm going until I can see my abs, and then I'll let my body decide where to go from there once I have a photo of me with abs for the only time in my life.

@NoTrashInHeaven 17 дней назад

Once people are educated on reading food labels , they see how garbage/inflammatory ingredients are added to lessen the cost. But once the true cost on your health is understood it becomes easier to spend a little more!

@GuitarsAndSynths 17 дней назад

correct many so called healthy dips and packaged foods have deadly seed oils sneaked in like soybean and canola oils!!! I quit buying these and make my own dips and sauces from scratch all natural.

@jamescalifornia2964 17 дней назад

So much seed oil in "food" these days ... 😩

@MarilynFry-vc1gg 16 дней назад

If you have to read Food Labels, you are eating the wrong foods.

@markfox3083 16 дней назад

Get in the habit of eating one ingredient foods: beef, eggs, fish, cheese, etc.

@dahVEEDBBone 15 дней назад

Ground beef is not expensive. Spend more if you can afford it but no need to.

@petermadany2779 16 дней назад

In my experience with a real-food low-carb/keto diet, there are *many* side effects, all of them wonderful.

@marywesterbeke1490 17 дней назад

I totally agree the secret of success in weight loss is hunger control after losing 50 lb and keeping it off for 2 years. I also agree that after 2 or 3 days on low carb the hunger drastically decreased. Getting through those first few days is the only hard part and I believe it can be decreased by starting higher protein and good fat intake for a few days before cutting the carbs.

@jamiewilson-hull7236 17 дней назад

What happens if fat is deemed a problem again?😅

@somethingelse9535 17 дней назад

@@jamiewilson-hull7236 Fat is essential for good health. What's your point?

@makaisenki 14 дней назад

@@jamiewilson-hull7236 then you know the secret no one wants you to know. The actual one not that bull crap the scam artist wanted you to do which is an 800 calorie diet with injections and join his pay to use community. Ever since I did keto my knee started working again from a knee brace to high intensity jumping squats. I lost 170lbs and the knee brace came off before the weight loss. To be honest I'd rather die young and feeling great than die old and crippled because I couldn't muster the energy to feed myself dying of cancer. Considering that Cancel Keys diet increases cancer risk by the proportion of lower heart diseases, it's not a hard decision. Go out with a bang not a whimper. They aren't going to rediscover that fat is bad for you. They'll just lie and say they did like last time.

@ricardoantonio8268 17 дней назад

Good to know there’s CGM that’s over the counter coming. I’ve been wanting to try one.😅

@jillchapman6993 17 дней назад

Dr Westman is such a pioneer, and his information and videos have been such an encouragement and support. I know his brain must he overflowing with information, but if he could just take a deep breath, and let his guests finish speaking, have the floor for a reasonable amount of time before jumping in. 😊

@barbarafenton1775 16 дней назад

Agree...I love to hear him but sometimes think he is wasting his guests time since he let's them talk so little! ❤

@SiriusStarGazer 17 дней назад

I do feel a lot of my bones after losing 28 lbs since January 2024 on a low carb diet. i would not consider it true keto, bcoz i do have a few tablespoon of rice sometimes, and that is not going to change anytime soon.I keep my carbs intake between 50 and 150 grams per day. However, i do NOT consume sugar in any form or processed foods, snacks etc and i walk for 1 hr 7 days a week. that's it! My BMI is now 19.8!

@dennisward43 16 дней назад

Similar. I switched rice for cauliflower rice as I love a curry now and again.

@pisgah2715 13 дней назад

Congrats and whatever works for you long term.

@mrstonig 15 дней назад

Thanks for this truly important message about the difference between cultures. I couldn’t agree more with every word you said! Thanks for keeping it real! Shalom

@deborahthaler35 15 дней назад

Thank You so much! I enjoyed listening to this. I'm glad another physician is embracing and practicing low carb!!!

@fiddlerJohn 16 дней назад

1:02:21 "He said 'yeah we know this tumor is very glycolytic' meaning it uses a lot of glucose. Getting back to that pet scan labeling to find metastases for glucose metastases for cancer with that glucose molecule. "

@robertcartino9677 17 дней назад

you did not mention the most important tactic, periodic fasting?

@joefw2446 17 дней назад

Thanks so much!

@jamescalifornia2964 17 дней назад

~ NO🚫STARCH ~

@robertbeckler5058 16 дней назад

I want to see the food poster. I want one

@yoonejune 11 дней назад

Enjoyed the conversation.

@joannyousif4489 17 дней назад

Can I get a copy too ?

@paulb4985 17 дней назад

Doc Westman, LET HER TALK!

@slavkurakin933 17 дней назад

Please be patient. This is simply his chanal.

@GuitarsAndSynths 17 дней назад

agree he needs to do a better job letting his guests talk

@dogphlap6749 17 дней назад

I thought Dr Westman did let her talk. A good interview as far as I could see.

@neallebaron5872 16 дней назад

There is a time lag on these type of Zoom discussions, making it hard for anyone to not accidentally cut someone off. It happens often on all such interviews, not Dr. Westman only.

@barbarafenton1775 16 дней назад

Yes please!❤

@pointshealthcoaching8474 15 дней назад

It's not that you should fear hunger, it's that your body understands and experiences hunger as a temporary state of health. Being hungry is a normal and healthy state, that you should experience daily, if you don't, something isn't working right

@michaelcrain3360 15 дней назад

7 years keto now 8 months as a strict carnivore. No hunger at all. Sounds restrictive but actually totally liberating.

@sarah2go 14 дней назад

@@michaelcrain3360 I started keto 8 years ago, moved to carnivore in the past 2 years and I also never feel hungry. Result!!! 😊

@mctrustsnoone3781 13 дней назад

I think we need to acknowledge the difference between experiencing hunger versus having an appetite. As with the previous commenters to this comment, I not longer experience having an appetite. After I eat, I am satisfied. BUT I do not eat again until I feel hungry (unless I am very calorie deficient that day), like my tummy grumbles and I know I need fueling. This way I can naturally intermittently fast.

@MarilynFry-vc1gg 16 дней назад

What’s the use if you use Weight Loss Medicine, & when you stop & go back to the same Diet that made you Fat. Or continue to eat the Food you were eating while on the Weight Loss Medicine?

@GuitarsAndSynths 17 дней назад

you can eat small amounts of nuts on keto and low carb diets.

@jamescalifornia2964 16 дней назад

Nuts to you ! 😉👌

@vpfund 16 дней назад

If you’re eating food that has keto on a label, you are not doing keto.

@Mimifromvienna 17 дней назад

Can I get a copy too😂

@sabine8419 17 дней назад

Too bad for the wool. It is really hard to find 100% wool products, sadly! Wool is way superior to other fibers.

@triciaduffyauthor 17 дней назад

Wool is a wonderful product. But I have recently found clothes made from Beechwood. They are breathable like bamboo but last longer and slightly better than bamboo (which I really like). Beechwood is difficult to find. I only found one local shop. I think this is because it is too good a product and poses a huge threat to traditional fabrics.

@mctrustsnoone3781 13 дней назад

And linen. I adore linen.

@q.d.mcgraw 17 дней назад

I'm ready to give up and accept an insulin prescription. I started with dirty keto in Feb of 23' and quickly moved to bbbe. I've even tried the Lion diet with no over all success. I've had weeks here and there where I thought it finally started work, my CGM said my weekly average was under 125 only to have it go back up to an average of 160. Today it's been over 200 most of the day. Zero carbs and sugar over 200, what's the point anymore? I've also put on about 15 pounds over the last couple months.

@markotrieste 17 дней назад

Some suggestions: watch out for hidden carbs, there is almost no processed food without it. Example: protein bars have usually more carbs than proteins. Another source: salad dressings and meat sauces. -try some form of time restricted eating: start with a 14-10, which means simply delay breakfast and anticipate dinner, no snacking after dinner. Remember to drink a lot. In order to burn fat, body needs water (to disassemble the triglycerides).

@Julia-en9xq 16 дней назад

How’s your sleep? I have zero weight loss during periods where my sleep is poor ( I do shift work)…I notice the difference when I am getting sufficient sleep. Good luck!

@jobrown8146 16 дней назад

Some diabetics are wrongly diagnosed with T2 when they are T1. Dr Ken Berry has a video about it DIABETES Misdiagnosed? (Are You Sure it’s Type 2?) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-R88EL7V1NuQ.html

@jamescalifornia2964 16 дней назад

Dr. Bernstein is a great teacher of how to use insulin. He is Type 1 himself and still going at 85 y/o 👍

@q.d.mcgraw 16 дней назад

@@markotrieste THe only carbs would be from the eggs in the BBBE. Lion is just ruminant animals salt and water. No processed foods, no cheese, no cream, no coffee. I've done 2mad and omad.

@theskyehiker 14 дней назад

Dr Westman. I love your channel and listen to each episode. I do have one request however. When you ask your guests a question, please, please let them answer the question fully, without interrupting and/or telling your own story related to the question. Interviewing someone is a skill and can be learned but the first thing to remember is that interrupting and interjecting makes the interview choppy and hard for the listeners to follow. Much appreciated.

@LeviteSpiritShine 17 дней назад

❤

@Mimifromvienna 17 дней назад

Show a copy please and I will take a picture of it🙏

@elainecarlton1603 9 дней назад

You are lowering deuterium

@herberttoni6991 17 дней назад

let's assume someone eats exactly enough carbohydrates so he never comes into ketosis (like 80g/day). Can it be that the body doesn't get his required glycogen? because once the lever is depleted the 80g will be too little to meet the requirements! and keto doesn't start 🤔

@timshel011 17 дней назад

Never assume. The human body is built with intelligent design . Fourteen years ago I began checking my blood glucose almost daily . That one practice made a world of difference...

@prunelle19 17 дней назад

Ketosis starts as soon as the liver is depleted of glycogen, so the situation you are describing cannot happen.

@DianeRuotsalainen-ne8cr 10 дней назад

Required glycogen? Glycogen is just a storage form of starch.

@rawmilkmike 17 дней назад

Doc, you didn't hear what she said. I think she was suggesting that doctors obsess too much over cholesterol and weight. Your weight has nothing to do with your health. There's no reason for a doctor to ever mention your weight. He's not qualified to do anything about it anyway. Even gastric bypass is only temporary. Even though we classify obesity as a disease, technically, it is not. A disease, by definition, must have symptoms. And obesity has none. I understand that to most people, their weight is more important than their health. But there is no reason for health insurance to cover a purely cosmetic intervention that, at the end of the day, doesn't even work. And is, in fact, the primary cause of the excess weight in the first place. There are a lot of people who would have never gained weight if they were never told to lose it.

@KJ-lb4tj 17 дней назад

Mmm 'your weight has nothing to do with your health' ... Except obesity dramatically raises your chances of diabetes cancer, cardiovascular diseases complications from covid... The list goes on.

@prunelle19 17 дней назад

Obesity is correlated with these diseases but does not cause them.....! @@KJ-lb4tj

@rawmilkmike 16 дней назад

@KJ-lb4tj Thank you so much for your response. I will try and refrain from colorful language. But this is a hot topic for myself. My wife was completely healthy before going on a liquid diet sponsored by her doctor. She did lose weight but became diabetic afterward. Her weight dropped to 175 in the first six months. But then spent another six months trying to lose another fifty pounds. When she finally gave up on the diet and joined a gym, we found out that she had already been at her ideal weight for the last six months. Her doctor should have been able to see that shooting for 125 based on her BMI was ridiculous. Based on muscle mass, her ideal weight was actually closer to 180. It upsets me so much that so many people have no idea what a risk factor is. I'm sure there are reasons to calculate risk factors. But there is no reason for a doctor to ever quote risk factors to a patient. There are tests for all of the ailments you listed. One's weight is not one of them. The leading cause of obesity is dieting. Doctors need to stop telling healthy patients they're fat. Especially if their only solution is eat less, move more, low-fat plant-based propaganda. An epidemiologist can calculate a risk factor for your shoe size. Does that justify your doctor recommending foot size adjustment surgery? A risk factor is a mathematical calculation that does not involve any experimentation or physiological knowledge. To collect the data required to do a population risk factor requires money. Making an agenda of possible profit the only essential hypothesis. At no point is evidence or actual biological research required. Skinny happens to be in right now. It's a fashion statement. Most, if not all, women want to lose ten to fifteen pounds no matter how skinny they are already. Doctors and supposedly well-meaning friends and family do not need to be part of the problem. PS in these trying mythical times, we absolutely do not need to give any more lip service to the you know what...

@alexr6114 16 дней назад

@@rawmilkmike There are a tiny number of healthy overweight people. The reality is that most overweight individuals are moving toward developing diabetes, non alcohol fatty liver disease, dementia, kidney disease, and more than 100 other serious health conditions. You can stick your head in the sand or you can change your diet and eliminate processed foods, most carbohydrates other than less than 20 grams of low carbohydrate-vegetables and low-sugar berries and eat mostly meat, sea food with some dairy if you are very lucky genetically.

@rawmilkmike 16 дней назад

@alexr6114 Based on your first two lines, I can tell you, you do not know that. That is a belief only. You did no research on the subject. You're parroting the standard processed food industry lines, trying to justify all those fat jokes you've told over the years. PS, The carnivore diet is healthier than keto and easier for many if not most. The vast majority of americans don't know about either. For these people, dieting only causes weight gain. This means most americans are better off not trying to lose weight. Especially the ones who are already healthy. PSS, I think most people will say they're dieting for their health, when in truth they're dieting to lose weight. This can initially work as long as it's a plant free diet. Women and even some men can sabotage their progress by concentrating on weight loss. PSSS, people who go low carb see improvements in health long before they lose weight. If a fat person continues to count calories, their health will eventually deteriorate.

@bobbyricky1338 17 дней назад

Eat less move more works. It's just that so few can sustain that.

@lena-mariaglouis-charles7036 17 дней назад

No. No matter how much you move, if you consume heavily processed foods, 'vegetable' oils, sugary desserts, sodas and 'snacks' on a daily basis, your weight will continue to increase - and your overall health will decline.

@silentnot4812 17 дней назад

That does not work. Proper food will not bypass the “overfill” line. Ultra processed, sugar-filled foods will. You can’t function if your body is still sending signals that it “needs” food.

@prunelle19 17 дней назад

Yeah it's hard to sustain being constantly hungry and tired!!!!

@Mrs.TJTaylor 17 дней назад

No, you’re incorrect. It is unsustainable because calorie deficits crash your metabolism so that you need to eat fewer and fewer calories while burning more and more calories in order to continue losing weight and to maintain the loss.

@Carnivore1959 17 дней назад

So very wrong. I did that for years. Does not work. It was not until I cut out all sugar, all processed foods , eat meat , seafood butter bacon only that the weight came off with zero exercise. Have a friend in wheelchair and she cannot "move more" yet consistently lost wt and maintain healthy wt bychanging her way of eating. I lived on 800-1200 calories for years, worked out 4x week and got t2diabetes. Now? 2400 calories from real food only, . minimal exercise other than walking and lost 80 lbs....kept off for 3 years. .... the best health I've been in over last 20 years.

@bernieosully3192 10 дней назад

What about people who are disabled, there are a lot of disabled people who cannot do loads of exercise because of their condition but you never seem to mention disabled people?

@jupeter24 6 дней назад

disabled people - or anyone for that matter - can do low carb or keto.

@tonystonebraker 17 дней назад

Stelo CGM. SUPPOSEDLY will be released Summer of 2024. Can’t find price but you can sign up on their mailing list. I’m down 160lbs. For my next 50 lbs I’d love to have a CGM