The Mind Over Finger Podcast # 152 Jennifer Johnson: Body Mapping

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In this episode I bring you violinist and body mapping expert Jennifer Johnson.
We discuss what body mapping is, its effect on our body, the daily actions she recommends in order to stay healthy and mentally balanced, how body mapping helps with nonphysical issues like stress, and much more.
Jennifer shares many impactful concepts. I know you're going to walk away completely inspired by this conversation with her.
MORE ABOUT JENNIFER JOHNSON
• Website: jennifer-johnson.co/
• Her books:
o What Every Violinist Needs to Know About the Body
o Teaching Body Mapping to Children
Practicing for Peak Performance: Your Step-by-step Roadmap to Optimal Performance!
Get you self-paced program and transform how you perform TODAY by visiting www.mindoverfinger.com!
Mind Over Finger
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THANK YOU:
Most sincere thank you to composer Jim Stephenson who graciously provided the show’s musical theme: Concerto #1 for Trumpet and Chamber Orchestra - Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.
A HUGE thank you to my fantastic producer, Bella Kelly, who makes this podcast as pleasant to listen to as possible for you!

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Опубликовано:

23 ноя 2022

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Комментарии : 3

@nickcheetham Год назад

Great episode thank you. I’ve just listened on the podcast and then rewatched on RU-vid to get the visual demonstrations of the “bag of bones”. I’ve bought a copy of Jennifer’s book when I hear the talking on your previous podcast. Here’s a question. And maybe a suggestion for a future episode? I’m a 63-year-old amateur violin player with some of the natural ageing processes kicking in. The most relevant to this topic is arthritis in joints. From a lifetime of sport (running/steering/tennis) I’ve got the anticipated lower joint issues (knees/ankles) but these don’t impact my violin playing! The thing I am finding is that the usual wrist issues that I know most violinists encounter are amplified by ageing joints. Maybe I’m now reaping the consequences of a lifetime of poor body mapping? I’m going to take a close look at my posture and re-read Jennifer‘s book to search for some clues on any corrections required. Are you aware of any advice from Jennifer, or any of your other guests, on how better to manage aging joints to keep playing at the intensity I have enjoyed. This is perverse thing about getting older and being retired - I now have the time to practice/perform without work pressures but physical limitations now limit me. As I say, maybe a topic for future podcast? I’m sure you could find some veteran violinists to talk about how they continue to play into the later years and on how they have developed strategies for managing aches/injuries/issues arising from a violinist life well lived? Thanks again, looking forward to your next podcast.