Discover how to transform adversity into triumph as we chat with Beverley Densham, a renowned Mindfulness Pilates teacher and author of 26 years based in Dorset. She graduated from the University of Brighton with a degree in Sports Science and had a successful Pilates Studio in Hertfordshire for 16 years, relocating to Dorset by the sea: her happy place.
She now teaches Mindfulness Pilates at her zoom studio with meditation, mindset, journalling & positive affirmations. Helping reduce back pain to feel good & to be stronger in body & mind.
She is host of the Mindfulness Pilates podcast & also teaches stress management workshops and programmes for lawyers, law firms, corporate, teachers and schools. Her latest books are the Stress to Calm series: Stress to Calm in 7 minutes for Lawyers, Stress to Calm in 7 minutes for Nurses and Stress to Calm in 7 minutes for Teachers.
Beverley opens up about her incredible journey from recovering from a catastrophic road accident in Australia to becoming the first qualified Pilates instructor in Hertfordshire. Her story is one of resilience and dedication, shedding light on how she embraced Pilates during her rehabilitation and turned it into a thriving business that now spans both in-person and online platforms.
Learn the secrets behind Beverley's successful transition to online Pilates classes, where she emphasizes the critical importance of proper alignment and safety. We discuss how mindfulness is seamlessly woven into Pilates, which led Beverly to rebrand her practice as "Mindfulness Pilates." Listen as she shares her experience integrating stress management techniques, benefiting a diverse clientele, and outlines the positive impact her methods have had on well-being and productivity.
Gain practical, actionable tips for maintaining well-being as a busy professional, straight from Beverley’s repertoire. From avoiding poor posture and incorporating simple breathing exercises to improving sleep hygiene, Beverley offers a treasure trove of advice designed to help you find balance and enhance your overall health. We also dive into her accomplishments and personal milestones, including the creation of "Happy Kids Cards" and the significance of awards in raising awareness of her work. This episode is packed with inspiring stories and practical insights for anyone looking to boost their mental and physical well-being while excelling in business.
Connect with Debbie at: thebusinessawa...
Connect with Beverley: Www.mindfulnesspilates.com
Instagram: / beverley_densham
Facebook: / pilateswithbeverley
RU-vid: / @mindfulnesspilates6603
LinkedIN: / beverley-densham
The Mindfulness Pilates Podcast: www.pilatestof...
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Founded in 2015 by multi-award winning entrepreneur Debbie Gilbert, the Best Business Women Awards are now considered to be one of the UK’s most prestigious awards for business women.
The awards cover a wide variety of industries and recognise and reward female business talent.
Our awards are all about recognising great female entrepreneurs and business leaders who are making a real impact on their industry.
Any business woman who owns or is a partner in a business, is eligible to enter. We are open to any business type from sole trader to large companies.
The business world is full of talented, tenacious and dedicated female entrepreneurs who not only run successful businesses but, in many cases, also juggle the needs of their families.
Our entrepreneurial business awards are designed to recognise the achievement of these women across a wide range of business categories.
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15 сен 2024
