The Modified Harvard Step Test for VO2 Max

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This is not medical advice. The content is intended as educational content for health care professionals and students. If you are a patient, seek care of a health care professional. A popular way to calculate VO2 max using a submaximal step test and the nomogram
VO2 Max Chart: www.machars.net...
link.springer....
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Опубликовано:

23 сен 2024

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Комментарии : 28

@urmilajat5465 2 года назад

You have made the tests look so easy to understand and perform. Thank you so much

@Ilay_24 7 лет назад

Nice video! A very great educative video for me as a physiotherapy student, keep it up! Greetings from The Netherlands.

@Physiotutors 7 лет назад

+Ilay cool! Good to hear! Check the astrand bike test too for VO2max

@TerryUniGeezerPeterson 3 года назад

My HR after 3 minutes, measured for 1 minute immediately after test and 70 BPM. Metronome was set at 96BPM. step height was 16.5 inches. Male, 65 years.

@wealthelife Год назад

I don't see how the estimated V02max relates to the table of 'reference values'. The nomogram gives readings between 1.6 and 6.0, and the age related correction factors are between 1.0 and 0.7. So the estimated VO2max readings will always be between about 1.5 and 6.0 (l/min). But the reference table lists values between 20 and 40 (in ml/kg/min). So would the example be 3.8 x 1000 = 3800 ml/min, which then is divided by 80 kg = 47.5 ?

@suznanesutton 7 месяцев назад

How does one get that chart that you used to draw the angled line? Thanks!

@widhidharma6781 3 года назад

Do you know the validity and reability of harvard step test?

@Physiotutors 3 года назад

Nope, would have mentioned that otherwise.

@widhidharma6781 3 года назад

Whether the harvard step test can be used in older people?

@SouthCoastChompers 4 года назад

Thank you for the informative video. Where can I obtain a copy of the Monogram? I have seen other videos showing the step height as 20 inches or approx 50cm, is this a modified step test?

@nikitaw1982 3 года назад

whats a monogram? maybe screen shot and zoom in at 1 minute 45 seconds.

@sundvold75 4 года назад

Thanks for the video, but this is not the original test? I like the fact that you take bodyweight into account. The original treats a 60 kg male and a 120 kg male the same, and we all know its heavier to move 120kg than 60. There is a reason most world-class runners are lightweight.

@jz5005 2 года назад

Cool! Thank-you.

@mahamazhar2285 4 года назад

can you please give us the equation for calculating vo2max by 6 minute step test ? please

@bionicpenguin5471 4 года назад

Book wala samaj nahi aaya Kya??...

@starsstone5631 7 лет назад

thanks for this video

@Physiotutors 7 лет назад

+Varsha Agrawal no worries! Thx for following!

@amnasaleem5028 3 года назад

U r amazing

@cooba5266 5 лет назад

Where is that chart?

@Physiotutors 5 лет назад

Which chart ?

@cooba5266 5 лет назад

The v02max chart

@siveti15 Год назад

That metronome is too slow. Unless its for a specific population

@Physiotutors Год назад

It’s done as described in the protocol

@rl1800 6 лет назад

Good video, but the metronome is supposed to be set to 96 beats per minute, not 45. This test is too slow.

@Physiotutors 5 лет назад

Rhyming describe 22.5 steps per minute, thus 45 beats per minute on the metronome link.springer.com/article/10.1007%2FBF00933320

@trinkosol 5 лет назад

Usually I would set the metronome to 90 BPM @ 4/4 time to hit 22.5 SPM. That way the subject can sync their leg movements with each beat. R-up L-up R-Down L-Down, ad-infinitum. Thanks to Physiotutors for the video!