The most delicious Anti-inflammatory breakfast! 

Doesn’t she put you in the best mood after watching her videos? Lol thanks for the inspiration Tab!

I have to admit I come on here to hear her calming voice & positive vibes. She has the power getting rid of negative energy. Thats my opinion like so like that, cause thats my business.

I knew she was a Christian after 10 seconds of her talking. She has the joy of the Lord! 😁

I love this woman so much. I feel like you could be having the worst day but if she gave you a hug and told you it would get better you would immediately feel so much better.

Auntie Tab we need the cook book expeditiously 😂✨

Tab, that would be a great shirt "I'm not 100, but I'm in the 90's"....Amen! This recipe, yes! Anti-inflammatory & more vegetables are exactly what I'm looking for.

It takes a special woman to radiate such authenticity and spirit through a phone screen. I feel like when I watch other videos I just visually watch, but Ms. Tab you speak directly to my heart. “We rise by lifting others” and you are just a beautiful example of this. P.S. on Friday’s, I sing “buh duh bump” in my head when Chance says we can’t lol ~ wishing you and yours all the best.

turmeric would have been perfect for colour and anti-inflammation!

She is so beautiful! Her skin is gorgeous

I love how cheerful and positive she is. She deserves her own cooking show.

Never heard of pumfu! Thank you 😊

Thank the Universe and the Ancestors for Tabitha Brown. Just her energy, I swear its getting me through some of the most painful and lonely places I never thought I would be in. 🙌🏾💞 If anyone else is feeling what I feel, you are not alone. Don't give up. If this video made you smile, even just a little bit, you and your beautiful self can make it through another day 🥰🌟

Imagine having a person like this in your life though. That positive energy and zest for life would make mine 200x better just by knowing her.

There is also a tofu alternative made from chickpeas and lupins 😊

Hey Tabitha ! The AVOCADO seed can be boiled for TEA Benefits = lower blood pressure After boiling seed a few times add to your smoothie.. Love your Energy💗💗💗💗

Thanks for keeping up to date with healthy alternatives!! We need more education and encouragement like this in the black community 🤍

Wow, I didn't realize soy could give you a headache😫. That explains a lot. Thanks Tab!

Tomatoes are wonderful however you have to remove the seeds. The seeds it what can trigger the inflammation.

Huuuunnnnny that fro is giving me life 🙌🏾!

I see tabitha, i click 💕

Sold searching for Pumfo at Sprouts are wholefoods grocery cause that's my business thanks for sharing and blessings.

I can't believe I've never run across Pumfu before...absolutely awesome for those of us trying to avoid soy- thanks!

Thank you! This is a great alternative from the traditional breakfast. I’m getting there. 🥰

Do you have merch that says, "like so, like that" and "cuz that's my business"? Bc I would totally buy that. Instantly puts a smile on my face. Thank you for the love and positive vibes that you put out here for all of us with your vids!

I love your spirit and energy ,it’s so pure your always so positive . My daughter started viewing your videos ,first and she sent a few videos to me .I’m so happy I subscribed to your channel. I also suffer from arthritis and fibromyalgia .as you know some days are better then others . I love how your educating / teaching on various food choices to combat inflammation I thank you Tabitha🌸🙏🏾

Tab, we love you! My 6 year old really loves you!! She tells me mom she’s awesome and Donna is so fresh 😂. We really enjoy your recipes, your beautiful family and your amazing personality!

Good morning Tab.... girl you got me in here tearing up but not because of pain but tears of joy. I came out of my shell and commented for the 1st time ever on your latest juicing video and now you’re giving us more gold 🤗. I am so thankful to you for posting this video . Like I mentioned in another comment I suffer so badly from osteoarthritis so I’m happy with the pain relief options with good natural food vs taking all these meds. I never heard of pumfu but I’ll most definitely look for it. Please continue to make videos like this on occasions sis cuz even though I’m normally quiet and don’t comment much ...sis I’m most definitely watching . I thank you again🥑🍠🤗🌻🥰

Your advice is right on point!! I am a breast cancer survivor dealing with a lot of side effects still after 6 yrs. The more veggies I eat, especially dark green leafy ones, the better I feel and the less pain I have. Eat the rainbow!!! I eat yams for breakfast a LOT and also have to avoid soy.

Pray without ceasing for the children of this day to have you in their lives and their children and children's children! Thank God for everything and especially you for sharing this with us all!

I love this. I made a similar dish before with tofu but added tumeric power not only for the classic egg color, but also because tumeric has anti-inflammatory properties.

Her spirit, her skin, her hair & just her in general is absolutely amazing! New sub! Love your channel!

Just because it's old content don't mean it can't still speak. I will be making this today. I like to eat to feel good, I'm with you Tab no headaches for me. 😊❤

"Get on out of there, inflammation" says Tabatha. Love her! So inspiring.

Love Tabitha's natural hair! Gorgeous! Wild and free just like mine, lol!

I'm on an anti inflam diet atm since last week (been vegan for 7/8 years regardless) my whole body hurt and my endometriosis is hellllll , so I'm loooving that you're doing some recipes for this! Wonderful timing! Love you Tabitha! You ray of sunshine you 💛

Tabitha! God bless the people that raised you. You are a light to the world.

Pumfu. Very interesting I need to look for it in my NYC stores.very good Tab thank you for being you. My favorite part to is when you give thanks to GOD for provisions 👍🏽🥰👑🙏🏽

Learnt something new - pumfu - thank you - one learns something new every day.

This is exactly what I need, covid left my lungs and joints super inflamed and achy. Thank you so much!

Tab is a true reflection of her Heavenly Father!! GOD BLESS AND KEEP YOU AND YOUR FAMILY TAB!! I LOVE YOU!!

My hip/butt has been hurting me too. I don’t know what it is so I just googled some exercises and stretches to do for that area. They really helped. I agree with you totally. I do a lot of walking so decided to do the stretches and reduce the mileage on walks for a few days. I feel really good today too.

That meal looks divine and I imagine it's very filling.✌🏾

Thank you for uploading! I'm not vegan but I try occasionally and your videos both comfort and inspire me. You're so wonderful!

Pumfu!?!? Thank YOU! I didn't know about that!!!! Thank you!!! & using seasoned water, veggie broth instead of oil to fight inflammation ~~ my knees THANK YOU!!!!

I wish she was my Kin...she would be a wonderful Matriarch. Her family is blessed...truly.

I had no idea! Except I knew my body was happy when I ate these ingredients (kale and red pepper) i totally want to eat this breakfast now. I want more anti inflam recipes! You are a wonder and a blessing!

Thank you for the health info. I'm not a vegan but you given more options for breakfast and eating veggies that are FLAVORFUL!

Thank you for the info on pumpfu... Now that I know you can use pumpkim seeds, I might try to make my own at home.❤️😎💕

WOW! Wonderful woke up to you beautiful woman of God thank you for you always upbeat spirit. You me me smile & laugh everytime. 😊😁❤ Alot of this is new to me but been making changes in my diet. & look forward to trying out some of your wonderful recipes. God bless have a great, blessed & prosperous day.

I love that you mostly live SOS-free when you're cooking for yourself! I can totally tell the difference when you're doing videos for teaching on health vs finding familiar foods. They are both so helpful depending on where you are in your journey. When I first got started I was so thankful for vegan mac and cheese etc! But a lot of days, I just want to be able to enjoy food as medicine :) thank you for your ministry!

You made me smile. Love how happy you are about the good healthy food. Singing to the avocado, dancing with the kale. Love it!

I never heard of pumfu, but I will buy it today. Once I find the store in my area. Thanks for the info and keep uplifting everyone Sis. 🙏🏽🙏🏽🙏🏽🙏🏽

I just want to say thank you!! I have been looking at RU-vid sites for inspiration for more plant food recipes. I am allergic to nuts, and intolerant to soy products so that has limited my options. Your site was suggested to me, and I saw that you used Pumfu, which was completely mind blowing because I thought that I would never be able to eat tofu. I just made my pumfu scramble with veggies and it was absolutely delish!! Keep the recipes and videos coming!!

Love your videos. You are such a wonderful positive person. Pumfu is a game changer for me! Thank you for sharing this product and breakfast idea. I also cannot do soy and have sensitivities to legumes. So happy to hear that there is an alternative.

Thank you, thank you for all that you do!!! I am so happy to have found you and this video for a healthy breakfast. By the way, my daughter and her 1 year old has been watching you on your life teachings. Again i say thank you and keep doing what you are doing, positively you! God bless

I love your energy. You give so much positive thoughts you can’t help but be excited to listen to what you say and see what you’re doing. Keep it coming baby, we love you. 👌🏽👌🏽👏🏽👏🏽👍🏽👍🏽

I really love your personality. You feel feel very warm, and kind hearted.❤❤ thank you for this video

Loved the reminder….y’all go have the best day, but if you can’t, don’t go messin’ nobody else’s🥰

Love the recipe and info!! 🤩 We also use turmeric for it's healthy properties (anti inflammatory, anti cancer, etc...). Fire cider is easy to make and helps a ton with the cold and flu season. 💗

Hi Tab, I am slowly beginning the process and I am grateful I found you. It was divine. You have encouraged me to pursue actively my purpose. Also, I watched the video posted yesterday with the kids, and I noticed that you noticed what *that* company did. The way you handled it stretched me even more. For your ministry, I am grateful.

Thank you for blessing the world again.. continued blessings to follow.... follow..thank you beautiful & Thank you Donna ✌🏽🙋🏽‍♀️ stay safe..🙏🏽😘💕😘😘

Yesss, sometimes layin down or well sitting around makes things worseee, and gotttaa force self to walk around or go somewhere. Getting out, in sun, helps. God is Light.

I love this I’m learning something ! I have arthritis and I just learned something new to help myself!! Ms. Tab you are sunshine on a cloudy day!! ❤️

Thank you! I made this with tofu this morning for my husband that is experiencing inflammation and cysts. It turned out great! First time cooking with tofu!

Thank you for sharing how to cook pumfu,and thank you for your vibes and being just you😊🙏

She's the greatest and I love love love her energy!!!💕💕🙏🏾

What happened Tabitha. Why weren't you feeling well? You really helped me. I am feeling so much better after the water lemon apple cider vinegar. And I loved that veggie wrap.so much I'm making another.

I don't have inflammation and I'm not vegan but I felt compelled to click on your video. Your meal looks delicious. Also, your video totally cheered me up. Also, you are so beautiful inside and out. It shines through. Thank you 🥰

One of my favorite breakfasts is avocado, greens and sweet potatoes love, love love!!

Love this, thank you for sharing. Such a beam of light on this rainy day! 🤗💕

Thanks for sharing. I am do not do well with soy because it completely throws my hormones off. Years back I was a vegan but everything I saw had soy. Now that God help me find your channel you have introduced me to some product that I can eat that is soy free and dairy free now I can get back to eating right.

She is also on the Calm app and her voice is so soothing with the NC twang.

Yes... I wish she was my best friend.. I love her spirit!

This is a late comment. Today is Nov 26, 2020 and Thanksgiving Day. I have been trying to educate myself regarding pain relief as I age and dealing with old injuries from an accident. Tabitha was speaking about red peppers may help with pain relief. Thank you for sharing your "self-help" methods through food. Thank you for sharing .

I always look forward to your closing - granted I love your videos from beginning to end, but it's a great way to remind folks that if you're feeling off, don't spread it around. Take care of yourself, then you can take care of others.

Mrs tabitha Brown you are simply the best May God Bless

So glad I found this channel! I've been looking for ways to calm down my pain and so far I have been strong enough to resist the meds that the docs have prescribed. I've found that eating anti-inflammatory food has helped. The pain is still there, but not as much. I feel that the food has made me feel better, but more importantly, I think that Tab's positive energy and attitude is to blame. I just love her!

If I were in a place that had pumfu I’d love to try it. This looks delish Aunt Tab! Thanks for sharing as always! A world ruled by u would be a great place. 💕💕

Love Ya Tab!!! You make preparing and eating Vegan Food so Fun and full of Light!!!

Never heard of Pumfu and I’m a pumpkin lover, I’m definitely trying this. Thank you for sharing. I’m amazed how it really looks like Tofu scramble. 🥰👍

This breakfast looks so delicious. I must try it if I can find Pumfu. Thank you for sharing this with us.

Hello love! My son told me about you ♡ & he had bought some clothing , i wanted to order but im a big girl & would love to support you here in Rome New York ♡ i just love you! Glad i found you on youtube you are soo inspirational , i love your personality . Ive been cutting down & eating healthier choices ♡ Blessings girl have a great day! ♡

Just made this and it’s soooo good!!! Used frozen mushrooms, onions, peppers and spinach with the Pumfu. Made me sing a lil song it was so good. 💗

Ok...so I'm going to go and cook this bacon and eggs I got in the refrigerator, go workout before 12 and then go to the grocery store for the new ingredients!!

Idk why this ended up in my feed but I'm so glad it did. She just exudes good vibes and that breakie looked delish!

Hey Tab thank you for this very useful information about inflammation

Chile this Ms. Thang right here is wonderful. She’s life, positive, inspiration & motivated for the people.

Thank-you Tabatha, keep on blessing others. Love you. ❤

oh my Im SO GLAD I found you, I love you, thank you SO MUCH for these AWESOME recipes. You are my savior. God bless you

Yuuppp, me too. But there are days i must lay down, it does work sometimes. It depends on the point of the pain.

This video alone & your bubbly personality helped my inflammation & pain! 💕😂 thank you 😊

Thanks Tabitha for hipping me to Kelly's seasoning. Hoping it will remove my cheese consumption. This Edenton NC sista is proud that being you is taking you into your destiny!

Tab I am def going to make this. I will let you know how it turns out. I needed some of that sunshine of yours this morning. Thank you!

Miss Tab! You are a light in this world! I LOVE your videos!

I love your spirit it's so sweet and genuine. I just smile when I'm watching your videos. God bless you Tabitha 🤗 Thank you for spreading your joy 💥💥💥💥

Can't go wrong with that meal. Very good.

lady shared testimony she took turmeric combination w/ curcumin 1,500mg and tart cherry extract 1,200mg tablets she said 3 days help with pain

Oh wow! I did not know this! I wish I had known this before. I have had inflammation, in my left knee, and right ankle. I could not straighten my left knee, and I could not put any weight on it, until I took 2 sets of 800 mg of Ibuprofen. I hate having to take medication! Im going to look into foods that fight inflammation.

Tabitha, you are my long lost mother, sister, cousin, and auntie! You are God's gift to the 🌎. Keep on shining, and God bless you!

Thanks for sharing and amen to not messing up somebody’s day because you choose not to enjoy the blessings of the Lord