HEALTHY TIRAMISU
Today I'm going to show you how to make healthy tiramisu.
This easy healthy tiramisu is made without eggs, sugar and mascarpone cheese.
It's a low calorie tiramisu you can enjoy without feeling guilty - it's also high in protein.
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This is why you'll love this low fat tiramisu:
It's a healthy but delicious recipe!
It's super easy to make!
Because of nutrition you can eat this Tiramisu for breakfast!
Kids also love this healthy Tiramisu!
HEALTHY TIRAMISU RECIPE
(makes 4 servings)
Ingredients:
Oatmeal base:
1 cup ground oats or oat flour (100g)
2 tbsp tapioca or cornstarch
1 tsp baking powder
1/3 cup milk (80ml)
2 tbsp maple syrup
2 tbsp applesauce
1 tsp vanilla extract
Coffee:
1/2 cup hot water (120ml)
1 tsp instant coffee powder
1 tsp maple syrup
1 tsp rum
Cream:
1.5 cups ricotta cheese (400g)
3 tbsp honey or maple syrup
1-2 tsp vanilla extract
1/2 cup heavy cream (120ml)
Cocoa powder for dusting the Tiramisu
NUTRITIONAL INFO (per serving):
337 calories, fat 9.9g, carb 46.4g, protein 15.1g
Preparation:
For oatmeal base, in a bowl, add the ground oats, cornstarch, baking powder, milk, maple syrup, applesauce and vanilla extract. Mix it up, pour in a glass container and microwave for 2 minutes at high.
Let it cool a bit, than transfer to a cutting board and cut into chunks, transfer to your tiramisu bowl.
Make a coffee by combining hot boiling water, instant coffee powder, maple syrup and rum.
Spoon the coffee over and around the cake pieces.
For cream, in a bowl add the ricotta cheese, honey and vanilla extract, and beat well using an electric mixer.
Add the whipped heavy cream and gently fold in.
Pour the cream over the soaked cake base and smooth evenly with a spatula.
Place in the fridge to chill for a few hours.
Generously dust with cocoa powder on top and it's ready to dig in.
Serve and enjoy!
7 июн 2022
