which groups are the best for warming the Front Rack Position for Front squats? Are people still applying these methods today after three years? you know people have short term memory and constantly change.
What kind of dark magic is this? This provided immediate relief from the breathing restrictions and shoulder/back pain that I have been experiencing for several months/years.
This is based on something called Chapman's Reflexes, aka Neurolymphatic Points discovered by an Osteopath. Originally was used to treat more systemic conditions (organs and stuff) but a Chiro named Goodhart realized it had more direct effect on Muscle Activation. And here we are. There may be overlap with some Acupuncture but from my understanding, it wasn't based on it originally. Independent invention.
And LMAO at all the people shitting on the supraspinatus... He's not saying that's where it's located. That's the whole point of RPR. How did you get that far in the video without freaking out and saying "YOUR GLUTES AREN'T ON THE BASE OF YOUR SKULL!" Give something a chance before you shit on it.
Awesome! It looks like vodoo, but hearing jl and cal talk so passionately about it convinced me to try it and damn I had a great training day, very promising! Thanks a lot for this content
Been using RPR for about a month now and LOVE the results. A creaky left knee that always hurts until extensively warmed up is now good to go with 3-5 seconds in between sets. A bum left glute which led to hip pain so bad I thought I was looking at surgery at 42 feels STRONG after a few sets. All of this is interesting and beneficial to anyone who takes it seriously and applies it. I'm curious to re-read Anatomy Trains and see if I can make more sense if it all. Thank you Mark and Cal for recording and sharing!!
@@NoNeckNoProbz I've wondered the same thing. I'd love to see some studies on that. For what it's worth, 2 years later I'll still use rpr from time to time, and it does seem to provide a near instant sense of "release" in certain areas for me, but I've found more benefit in terms of creaky/tight joints with training for full ROM.
This is also my first time here and I am not a skeptic at all. Looks like a rapid Military method if you can say that online even here. I've been using this RMM for quite a while it is quite actually useful to Jiu Jitsu Jutsu yes very Brazilian with elbow and rotator cuff inverted also third is wrist and can throw in hand sapinate-sapinated as well. But lying down, excellent to Chest Press even.
I just wanted to add the Recovery needs Mind to backup. I mean read a damn book and stop aching too much. If the Mind can backup some we can get excellent Disconditioning with Recovery. But folks just threw the Mind out of the equation with the baby sink.@@simeon8967
Idk whats happening in this comment section. I'm convinced the average IQ is around 80. This obviously doesn't work, the guy doesn't even know where the supraspinatus it lmao
Swanky Banker He never identified where the supraspinatus is so how do you know he doesn’t know where it’s at...? This guy has a masters in kinesiology and has been teaching olympic strength and conditioning at the University of Minnesota to their sports programs for 20 years. I think he knows where the supraspinatus is located. What was that about an IQ of 80? Are you contributing to that, too?
Very interesting, that ginge' has some really golden techniques. I swear as a little kid doing Karate I used to do some of these moves to myself out of instinct but I stopped when I got older thinking I was just being weird!
@@dprfail how exactly do you "shill" for a FREE technique. It literally takes a few minutes to try this yourself. If it works, great...if not you wasted a few minutes.
uhhh I am going to respectfully say this is mostly nonsense. For me, I'm gonna need some science to explain how massaging your belly affects your calves.
Lol, Chinese medicine has been doing this for thousands of years, it’s to do with pressure points, meridian points and fascia release. Maybe just try it with an open mind instead of labelling something you have no idea about as nonsense. Enjoy :)
@@eliwhalen604 dude, the summary says "This study suggests no clear benefit, or detriment, in using a novel warm-up technique, reflexive performance reset, on weightlifting performance in college ice hockey players."
Dear Mark Bell. I have been watching alot of your old videos with silent Mike. I miss those days. We miss those days. Watching them makes me happy and is motivating. This chest rubbing shit makes me want to take a nap. I understand moving to the future and a new self is great. Please please please, one video of you, Mike, maybe even that short chubby bearded guy lifting and being Strong. I almost erased this and didn't post this but give me a reason to buy a new pair of strong wraps, sleeves, belt, maybe even a your off the team button.
no, because you would have activated zone 1 (psoas glutes and hamstrings) - they will take back most of the load the lower foot arch was before@@simeon8967
Yes it can help. Be persistent thou as its not a 1 time thing, sometimes it works well for me and other times not so much, keep doing it daily and over time you will never know how you existed before doing it. Only thing im not certain for myself if someone has excess body fat in certain areas does it still work or must the people dig deep to find a particular spot.
He seems sketch, 1. 8:45 That is not the supraspinatus muscle. it's located on the back, top edge of scapula. 2. Really?... release the glutes buy pressing your ears, realease the calfs by pressing your belly button...ok? 3. Guy has his own name on his shirt. RPR method? or EGO method? It's an ok warm up, but maybe just do a few jumping jacks and you're good?
